"Hmm... Yes... Hiss... Ha... Oh... Ahhh Hey... Yikes..."

"Uh-huh... Oops... Shh Cool..."

"Ahh Yes... Well... Ahh

For some reason, some unknown syllables are particularly penetrating, and the upstairs and downstairs of Hao Yun's house are shrouded in these inexplicable sounds these days. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

"Mommy, Mommy... What kind of sound is that!" asked a six- or seven-year-old boy with a small face and dark eyes open to his mother.

The mother was completely defeated by her son, and she said angrily: "My brother downstairs is doing sports!"

"Mom, I also want to do sports, I want to be a good and healthy child!" Looking at her son's pure eyes, the mother was completely speechless, and the mother sighed helplessly: "Child, you are still too young, when you grow up, you will understand..."

"When will I grow up?" asked the child.

The mother rubbed the little boy's hair and said lovingly, "When we are old, you will grow up." Go back to the house and watch TV, and after a while, the bald head will be defeated by the gray wolf!"

"Hmm!" the little boy heard that his mother agreed to watch cartoons and no longer care about any sports, the world is big, and cartoons are the biggest!

The mother watched her bouncing son helplessly walk into the kitchen and said to his father, "I can't live this day! What's going on with that kid downstairs! It's broad daylight! It's so shameless!"

The man said helplessly: "This is an old building, and the sound insulation is really not very good... However, how people live is their business, and we should not mix too much. It's all adults, that's people's freedom..."

"You're just too honest! Why don't you want to think about our son, who listens to this every day at such a young age, how can he grow up healthily in the future?" the woman asked, glancing at the child in the living room.

The man quickly put the cut vegetables into the pot and cooked, then he wiped his hands with his apron and said, "Well, it's not a thing to always be like this. I'll talk to the guy downstairs, after all, he's a nuisance. ”

"Husband, I support you!" the woman clenched her fists and said, at this time her mother's soul had been ignited, and anyone who hindered her son's healthy growth would be humanely destroyed!

When the man knocked on the downstairs door, he found a fat man sweating profusely, looking into his innocent eyes, and the man almost swallowed the words he was ready to say.

"Hello, who are you?" Hao asked with a slight gasp after wiping a handful of sweat from his hand, he was sure that there was no such man in his social circle.

The man smiled bitterly and said, "Hello, I am a resident of your upstairs, please forgive me for taking the liberty of interrupting." ”

Hao Yun let the man into the house and said, "Hello, please come in... I've only recently moved in, and I haven't had time to visit yet, so what's the matter with you?"

The man hesitated for a moment before he said, "That... Yes, the sound of your daily exercise is really noisy, we live upstairs and can hear it clearly every day... Can you be quieter when you're exercising?"

"Voice, my voice is not loud, I can guarantee that my voice is definitely not as loud as I am now..."Hao Yun said with an innocent face.

The man silently took out his mobile phone and played a recording: "Hmm... Well... Yes... Ahh After hearing the recording, Hao Yun's back was already covered with cold sweat, what was the situation? Could it be that every word of his own was heard clearly?

"System!system?What's going on?I'm humming quietly, how can I let the upstairs listen to a live broadcast?" Hao Yun communicated with the system in his mind with a confused face.

The system lazily explained: "Didn't I tell you, the breathing method of broadcast gymnastics contains the operation rules of Huaxia's internal strength, and every hum you say is equivalent to installing a megaphone." I'm sure everyone in this building will hear it clearly!"

"Damn, then you didn't tell me earlier?" Hao Yun complained unhappily, people have faces, trees and bark, and he won't be able to see his neighbors in the future? He could hear it clearly just now, his humming was so deceptive, people who didn't know heard it definitely thought he was doing something shameful!

The system asked: "Did I tell you that it worked? Anyway, you have to be heard by others, do you have a solution?" Now the only way is to work hard to learn the stretching exercises, or you will be ready to be poked in the backbone by the neighbors! Pressure is motivation, boy, I am optimistic about you!"

"Stretching exercise your sister! This is obviously the "Yi Tendon Forging Bone Chapter" in the "Nine Yin True Scripture", I feel like I'm about to break! God knows why it hurts so much!" Hao Yun complained, and this time the system did not reply.

Hao Yun swallowed a mouthful of saliva and said with a smile: "Big brother is honest with you, in fact, I am alone in my family, and all you hear is my own hum... I felt too fat, so I practiced yoga at home. As you know, yoga requires tendons, and beginners will definitely hurt to death when they first come into contact with it. I can't control this... You give me 20 days, and after 20 days I'll give up yoga if I still haven't stretched my muscles, don't you think?"

The man had nothing to say when he saw Hao Yun talking about this, so he stretched out his hand not to hit the smiling man, and besides, Hao Yun didn't do anything illegal. After entering the door for so long, the man didn't see a single woman, but it was the sweaty yoga mat on the ground that proved that the fat man was not lying. It seems that the two of them have misunderstood...

"Thank you, brother, but I still hope you will be quiet, my child has not yet entered elementary school, and it is not good to listen to this kind of voice all the time..."The man said dryly.

"......" The man said very reasonably, and Hao Yun was speechless, so he could only smile and nod in agreement. After sending the man away, Hao Yun sat on the sofa weakly and drank cold water in a big gulp, it has been almost five days since he practiced stretching exercises, although the process of practice was painful, but with the flow of internal breath, the cool feeling made Hao Yun unconsciously indulge in it.

This is the charm of radio gymnastics, the more people exercise, the happier they are, this set of radio gymnastics is definitely the top martial arts cheats in ancient times, and it is definitely the master of the world's martial arts.

Let's take stretching as an example, although it is called stretching exercise, it is actually a foundation-building martial art that lays the foundation for the practitioner's body. This not only contains the potential stimulation method of yoga, but also contains the essence of easy tendon forging bones, its effect is no worse than the Shaolin Temple's "Yi Jin Sutra", it is definitely a ladder to success from waste wood, which can be seen from Hao Yun's thin body.

Under the torture of stretching exercises, Hao Yun's weight has fallen below the 200 catties mark, and the results of losing nearly 20 catties in five days will definitely make the fitness party envious and jealous to death. This is the remarkable effect of scientific weight loss, Hao Yun estimates that according to this momentum, he can lose weight to within the passing line in less than three months.

The revolution has not yet succeeded, comrades still need to work hard, the stretching exercise is only the beginning, and the more difficult is to come! The kicking movement is a combination of the Tan family's 12 road tan legs, Fengshen legs, dragon descending legs and other fighting style of the world, which takes more time. The most difficult thing is the jumping movement, this set of jumping sports of broadcast gymnastics is a serious 800 light skills! Integrating the Wudang Tiyun Zong, the jumping movement of the free school Ling Bo Weibu is the most difficult to practice, whether it is gossip or the ninth palace, Hao Yun does not understand at all, this kind of foundation to learn the jumping movement can definitely make him sad and flow backwards.