"Before we begin, I'd like to talk to you about our tactical thinking this semester. Pen "Fun" Pavilion www.biquge.info In the past, we were traditional tactics, playing inside, playing positions, and now we have to make changes. We have to be more flexible, more balanced in attack and defense, especially in defense! Newcomers may not know that last year we played Mingguang in the semi-finals, and Mingguang scored 100 points! What is the concept of 100 points? In 40 minutes of play, we let the opponent score a goal every two rounds! And how many points did we score? 60 points!"

Before the start of training, Gao Jing recalled last year's game with Mingguang Middle School, and still felt heartache and self-blame, a 40-point fiasco, and it can be said that it was a shame to let the opponent score 100 points in a 40-minute high school game.

"So, this year, on the one hand, we have to defend, we can't lose so many points, on the other hand, we can't relax our offense! Defensive training will be the focus of training in the future, and the days to come will be very hard, so everyone be mentally prepared!"

After speaking, Gao Jing blew the whistle and began the first tactical training session.

Gao Jing divided the eleven people into two teams, one offensive and one defensive to simulate an attack and defense, and began to explain the content of today's training.

Today's training is fast break.

Fast break training is the foundation of all basketball team's offensive practice, first of all, fast break is the easiest way to score points in basketball team sports, as long as the timing is right, anyone can easily score.

Secondly, fast-break training is one of the most effective ways for players to practice cooperation and establish tacit understanding, and how to judge the intention and movement of teammates in high-speed marching and sports is something that every basketball player must learn.

Gao Jing first let the sophomore and junior players practice a fast attack.

Zou Zhou pretended to get the rebound in the backcourt, first dribbled the ball to avoid Bai Ye, and passed to Li Yong, who was fast on the left side, Li Yong ran wildly with the ball all the way, and stuffed it directly to Zhang Fan, who inserted it under the basket, and Zhang Fan took the ball and made a layup.

This is a common center forward fast play tactic used in Licheng Middle School in the past, and it has been across the Licheng High School boundary for a long time.

This is to take advantage of the opponent's lack of interior speed and weak defensive awareness, the center goes down quickly, advances on the side, and then the center takes the ball under the basket and makes an easy layup.

However, this kind of center forward fast tactics can be used against weak chicken teams, and when you reach a higher level, it will not work against more well-trained opponents.

Because the opponent's interior line is higher, faster, and has a better sense of defense, once the cross fails, the fast attack will become a defender or a striker working alone, lacking more changes, and finally it will become fast and not attacking, which has no effect.

Gao Jing now wants to change this situation.

After the drill of the senior year was over, Gao Jing took Li Yong, Zhang Fan, and Zou Zhou out alone and let them stand under the basket again. Take out three more road cones and place them on both sides of the midline on the sidelines, two in the back and one in the front.

Gao Jing said to Zou Zhou: "Zou Zhou, after you got the rebound just now, why did you dribble the ball to bypass the defenders and then pass the ball?"

Zou Zhou replied: "Because if you don't dodge, it's not easy to pass the ball." ”

"Why is it so bad?"

"That's not, Li Yong is running forward. ”

"Yes, because Li Yong is running forward and wants to get through the half as soon as possible. But I ask you, if you can't pass the defenders, or if you have a lot of effort to pass, is it too late to pass the ball?"

Gao Jing asked, Zou Zhou stopped talking, he didn't think about it so much when he was training before, anyway, whoever gets the rebound, the others run desperately, and the person who gets the rebound also dribbles and runs, and passes it to the person in front of him when he has the opportunity.

Now, Gao Jing wants to change this habit, and she has set the first rule for all players to break fast: "In the future, everyone will remember that the opponent's offense misses, and after getting the rebound, pass it out immediately! Unless you have the confidence to launch a fast break, don't dribble!"

Zou Zhou asked at this time: "It's easy to make mistakes like this." ”

Gao Jing said: "Therefore, other people who receive the ball can't wait for the person with the rebound to pass the ball to you, and they must take the initiative to come forward to answer and take the initiative to find a good position to receive the ball." ”

Sun Youyou asked loudly: "Then if the defender is far away, it is not a waste of time to run over to catch the ball." ”

Gao Jing didn't speak yet, and Bai Ye said: "You don't have to have a defender, a striker, or someone else, whoever gets close can pick it up." ”

Gao Jing nodded and said, "That's right, Bai Ye is right, you can't just put the task of launching the fast break on the point guard, all the backcourt players must participate in the launch of the fast attack!"

After Gao Jing finished speaking, Sun You glanced at Bai Ye, this tricky guy was wearing a pair of pants with Lu Yuan and Wang Yourong.

Then, the three of them practiced, Gao Jing gave the ball to Zou Zhou, Li Yong stepped forward to take the initiative to receive Zou Zhou's pass, and then dribbled straight to the frontcourt.

Li Yong habitually walked to the sideline and dribbled along the sideline, when Gao Jing blew the whistle, stopped Li Yong, and asked, "Why do you want to take the sideline?"

Li Yong said: "The middle lane is left to Zhang Fan or others to go, they rush to the basket, I pass the ball, and they can attack directly." ”

This is the usual way of thinking of basketball teams in the past, the ball carrier walks to the side, the attacker walks in the middle, and concentrates on impacting the basket.

Gao Jing had long known Li Yong's answer, and said to Li Yong and everyone: "The advantage of the ball carrier taking the side is that it can give his teammates more space to run and give way to the most advantageous middle." The downside is that it is easy to be flanked, and the sideline is a natural, invincible defender. ”

Saying that, Gao Jing stepped forward and opened her arms to make a defensive posture towards Li Yong, because of the existence of the sideline, she only needed to block one side, which could greatly restrict Li Yong's actions.

The fast-break drill continued, Li Yong continued to dribble forward, crossed a road cone on the sideline, crossed the middle line, and passed another road cone, which was already close to the three-point line, and was stopped by Gao Jing again.

Gao Jing walked to the road cone near the backcourt and said, "I put the road cone on both sides of the middle line, not for the sake of looking good. Let me ask you Li Yong, do you have any thoughts when you just passed the first road cone?"

Li Yong said with a confused face: "I don't have any ideas, I just want to dribble through the half court and prepare to pass." ”

Gao Jing shook his head and said: "It's wrong to have no ideas, in the past, we only had one or two routines for fast attack, but in the future, there will be a lot of changes, because the situation on the court is changing rapidly." Look, the person with the ball enters this road cone, that is, about two meters from the center line, you have to start to observe the position of your teammates and the opponent's return defense, if your teammates have an open space, then between the first road cone and the second road cone, you have to pass the ball to the front court. ”

The first and second cones create an area about 2 meters wide in the backfield, close to the midline but not below the midline. This is called passing to the frontcourt area, and once you observe a teammate in this position who has a good opportunity to break quickly, you must play the ball quickly.

Then, Gao Jing crossed the first and second road cones, walked across the middle line, and reached the third road cone in the front court, and said: "If your teammates don't have a chance and continue to advance with the ball, then in the area between the second and third cones, you have to think about how to attack." You have to be quick to handle the ball here, it's easy to be pressed over the middle line, you can attack or choose to pass, whether there is space on the side, whether the inside line can be plugged straight, all of which are good things to consider in a moment. This is where the offensive zone is decided. ”

The area two meters from the halfway line towards the frontcourt, less than the three-point line, is a good area to look at, and this can radiate to any position in the halfcourt, and most offense will be launched from here.

Of course, passing here requires a lot of passing skills from players, especially in the rapid advancement, in the past, the requirements of the Licheng Middle School guards' fast break were to be transported to the end, and then watch the pass after entering the three-point line.

"Coach Gao, this is too difficult, this district and that district. Sun Youyou shouted from the sidelines as he watched Gao Jing's request.

Gao Jing glanced at Sun Youyou, this guy has a lot of ugly things, and said: "If the requirements are not high, don't want to make a breakthrough in your results, don't want to beat Mingguang, don't want to play the market competition!"

After teaching Sun Youyou a lesson, Gao Jing continued: "If you still don't find an opportunity in the decision offensive area, you can't pass the ball, and you can't attack by yourself, then continue to dribble forward, go up to the free throw line, near the three-point line, then the fast break will basically fail." As long as the opponent is not particularly weak, almost all of them are back, and at this time it is necessary to consider the positional attack, so this area is the tactical execution area, and the tactics of the positional attack are executed. ”

Passing to the frontcourt area, deciding the offensive area and the tactical execution area, Gao Jing poured the fast attack concept of the three areas to his students in one go, looking at their confused looks, Gao Jing knew that there would be a long way to go.

"Okay, don't be in a daze, let's have a good rehearsal of how to make the right choice in these three districts. ”