The tactical training lasted from two o'clock to three and a half o'clock, and in an hour and a half, in Gao Jing's continuous shouting, correction, and drills, the players finally adapted to the new fast attack requirements. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

For the students on the high school basketball team, this is indeed not easy, and it is very challenging.

These requirements are planned according to the standards of professional teams, and the ability to play the ball reasonably, calmly and improvisably in high-speed and fierce competitions tests everyone's psychology, experience, physical fitness and proficiency.

So, everyone was tired and tired in this training session.

Except for Lu Yuan, because he is still not eligible to participate in the team's tactical training.

For an hour and a half, the others practiced fast-break tactics, and Lu Yuan was assigned to the playground outside to practice dribbling, from one ball before to two balls, this time he was alone.

This is also a big challenge for Lu Yuan.

Lu Yuan's dominant hand is the right hand, and in the two weeks that he and Bai Ye trained in the hotel before, in order to pass the selection, Lu Yuan focused on training his right hand, so in the dribbling test of the selection, Lu Yuan almost used his right hand to complete the dribble, and the left hand was only an auxiliary.

Therefore, Lu Yuan's left hand is not as good as his right hand, and it is okay to practice with his left hand alone, but it is not good to use two hands together, because the left and right are unbalanced, the speed and amplitude are different, and the left hand is always slower.

In order to overcome this problem, Lu Yuan started from the simplest left-hand synchronous dribbling and left-handed cross-synchronous dribbling, and then increased the difficulty to two-handed trial step dribbling, exchanging dribbling with both hands, and constantly dribbling training.

Therefore, after the training session, the others were tired, and Lu Yuan's hands were tired.

"Hey, my wrists are so sore, and I still have to do my homework when I go back. ”

After the training, Lu Yuan went back to the classroom with Bai Ye and Wang Yourong, and on the way he shook his wrist and complained.

Lu Yuan is not afraid of hard practice, but he is very troubled when he can't write his homework well after practice, and two days ago he was criticized by the Chinese teacher for writing too ugly, because he wrote it after the training.

"Do more stretching and relaxation, eat more fruits, and have a good rest, I have been practicing for three weeks, and my hands are still sore. ”

Bai Ye said on the side, it stands to reason that it is normal for the arms and hands to be sore when they have just started practicing, but they are still sore after three weeks of practice, so it is a little abnormal.

Lu Yuan replied: "Today is different, today the left and right hands practice together, two balls, the left hand is tired, and the right hand feels even more tired." ”

Bai Ye was a little surprised when he heard this, and said, "The coach has started to let you practice dribbling with both hands at the same time?"

Lu Yuan nodded and said, "Well, Coach Gao said that my dribbling is still not good enough, and the two-handed dribbling he demonstrated to me last night is really powerful!"

Bai Ye didn't say anything when he heard this, and he thought thoughtfully.

He knew that Lu Yuan was not lying, both hands dribbled at the same time, in order to keep the speed of the left and right hands consistent, on the one hand, the left hand should be accelerated, and on the other hand, the right hand should be controlled, so that the right hand is more tired.

This training method can greatly improve the player's dribbling proficiency and hand control of the ball, but it is difficult for beginners to practice, and too early double-ball training will undermine the player's self-confidence.

Unexpectedly, Gao Jing let Lu Yuan start such training so quickly, and it seems that he is still practicing well.

Bai Ye sighed in his heart, maybe Gao Jing had also discovered the potential contained in Lu Yuan's body, and he had to be cultivated in the best and strictest way.

Compared with Bai Ye, Wang Yourong's idea is much simpler, he heard Lu Yuan say that he can dribble with two hands at the same time, his eyes widened in surprise, and said: "You can dribble the ball with two hands? Isn't that the same as acrobatics? You are so powerful, I have a hard time with one hand." ”

Lu Yuan smiled embarrassedly and said, "Coach Gao said that I can't do basic skills, so I can catch up with you as soon as possible." How did you practice today? I was confused about what the ball area, the decision area, and the execution area were. ”

Wang Yourong nodded in agreement and said: "I also have a head full of question marks, fortunately, the coach said that I am tall, and I should be more responsible for grabbing rebounds." I'm good at this. ”

"It's good to be tall, if only I were this tall. ”

"You're going to be as tall as I am, and you're going to fly to the rebound. ”

"Haha, yes, then I'll join the high jump team, I don't know if the food will be better? ”

"Really? Maybe I was ...... mistaken."

Bai Ye didn't want to listen to these two people, so he ran to the front and went up to the fifth floor first.

………………………………

Lu Yuan and Wang Yourong were separated at the staircase on the third floor, went up to the fifth floor and returned to the classroom, and there was still one last self-study class left, which ended on Saturday.

There is no evening self-study in the evening, and tomorrow weekend can have a day off, and the students' hearts have long drifted outside the school.

As soon as Lu Yuan returned to his seat, Ge Yiming wrapped around him like a snake and said, "Lu Yuan, please don't forget your matter!"

Lu Yuan nodded, knowing that it was a matter of delivering a novel, and the envelope was still in his schoolbag.

What he is more worried about now is how to find this Zhou Junlu, he wants to go home with Jia Yumeng after school. Now I look for it, everyone is studying on their own, and I'm really embarrassed.

As soon as he thought about it, he received a message on his mobile phone, which was sent by Jia Yumeng.

"I'm going to participate in the dance club after school today, so I can't go home with you. ”

It's really sleepy and comes to the pillow, since Jia Yumeng wants to participate in club activities, then Lu Yuan doesn't have to worry about this little devil making trouble for himself.

The time of a class passed quickly, and as soon as the bell rang, the students who had already packed their schoolbags rushed out of the classroom with a swish.

Some are in a hurry to go home to watch TV and play games, some are in a hurry to go out with classmates and friends, and there are many boys who run downstairs in a hurry with basketballs, and if it is a little later, the baskets on the playground will be snatched up.

Lu Yuan walked out of the classroom door with his schoolbag on his back and walked directly towards Class 22.

Class 22 has not yet finished school, and sure enough, it is a quality class, and their homeroom teacher is also a math teacher, who is lecturing to the students in front of the blackboard.

Lu Yuan glanced out the window and found that this teacher was talking about functions, thinking that they had all taught functions, and the 19th class had not yet been taught.

The last class on Saturday was over, and the teacher didn't want to delay the class more, so after finishing this question, Class 22 was also dismissed.

Lu Yuan saw Liu Yang, who was sitting by the window, stand up, and hurriedly beckoned to him to come out.

Lu Yuan said: "That, tell Zhou Jun from your class to show up, I have something to do with her." ”

Liu Yang said: "No, Lu Yuan, I'm really not afraid that Jia Yumeng will kill you." ”

Lu Yuan hurriedly said: "Oh, there is really something, you can help me shout, I will wait for her in the corridor." ”

Because he recognized the wrong person last time, Lu Yuan didn't know what this Zhou Junlu looked like at all, so he had to ask Liu Yang to help find it.

Liu Yang nodded helplessly, and muttered: "There are ...... looking for her every day"

I saw Liu Yang walk to the middle of the second group and say a few words to a girl who was packing her schoolbag and had long hair, and the girl walked out of the classroom and stood in front of Lu Yuan.

Sure enough, her hairstyle is very similar to Lin Sifan, with long straight black hair, bangs on her forehead like a fine comb, a white silk shirt with a round neck and blue edges, a knee-length black pleated skirt underneath, and shiny black shiny leather shoes on her feet.

As for his appearance, he is different from Lin Sifan, with a white and small melon seed face, a pointed chin, and a little bit of flesh on his cheeks. The mouth was thin and small, faint and colorless, with a straight and upturned nose, resting in the center of the face, and a pair of big moist and shiny eyes were staring at Lu Yuan.

No wonder Ge Yiming is so persistent, no wonder he is pestering himself to ask for WeChat, no wonder he has been thinking about sending novels since Monday, Zhou Junlu is indeed a very beautiful and beautiful girl, more beautiful than all the other beautiful girls in the school, standing in front of Lu Yuan, it is like a clear and transparent white dew in the morning.

Lu Yuan felt very strange, such a beautiful girl, how could he never pay attention to it. During military training, everyone was not familiar with each other, and it was difficult to distinguish between wearing the same clothes. It's been a week since school started, and it's really strange that I haven't seen it on the same floor, whether it's after class, doing exercises, or taking physical education classes.

Seeing that Lu Yuan looked at herself and didn't speak, the girl didn't seem to be surprised, with her hands behind her back, she gently turned her body from side to side and said, "What's the matter?"

Lu Yuan reacted, took out the envelope from his schoolbag, handed it to the girl, and said, "What I wrote at the same table was given to you." ”

The girl reached out and took the envelope, her hand was beautiful, slender and white, and purple-green blood vessels could be seen, and the tiger's mouth was slightly sunken in, making her palm even more slender.

Lu Yuan continued: "Oh, his name is Ge Yiming, and he wants to enter the literary club. ”

The girl nodded, as if she knew the name. She moved a little closer to Lu Yuan, and Lu Yuan could smell the faint fragrance on her body, like the fragrance of the dewy grass in the early morning.

"What's your name?" asked the girl, with a lovely smile on her face.

Lu Yuan dodged back and replied, "My name is Lu Yuan, the land of the continent, the source of the source. Your name is Zhou Junlu, is your WeChat name called Disgusting Xinglu?"

Zhou Junlu pursed her lips and nodded again, staring at Lu Yuan with big eyes, shining with charming brilliance.

Lu Yuan was indifferent and said, "Then you can return the twenty yuan to me." ”

Zhou Junlu's expression was obviously stunned, and he turned to smile and said, "It turns out that you are the one who said that you broke my bicycle yesterday." ”

Lu Yuan nodded hurriedly and said, "Yes, actually, this is a misunderstanding, I have already found the person who broke the bicycle by me." ”

Zhou Junlu rolled her eyes and asked, "Then, what if I don't pay back the twenty yuan?"

Lu Yuan didn't expect her to answer like this, he frowned, thought for a while, and said solemnly: "Then, I can only report to your head teacher." ”

Zhou Junlu burst into laughter, took out his mobile phone from his pocket after laughing, boarded WeChat, and sent Lu Yuan a red envelope of twenty yuan, and said after sending it: "You are really interesting." ”

Lu Yuan received the red envelope, grinned, and said, "Thank you...... Well, no, it's my money. ”

"Why don't you ......" Zhou Junlu looked at Lu Yuan and wanted to say something, but was interrupted by another person.

"Lu Yuan, that, my bicycle hasn't been repaired yet, you can take me to the repair booth later. ”

A girl walked over to Lu Yuan and said, her voice was a little hoarse.