Gao Jing graduated from Nanjing Sports University with a major in basketball, and was once the main force of the women's basketball team of the Sports University. Pen, fun, and www.biquge.info

Last year, Jiang Xiaowu, the head coach of the school's basketball team, fell out with the school for various reasons, and used his connections to transfer from Licheng Middle School and go to Mingguang Middle School as a coach.

After that, Gao Jing relied on her solid basketball knowledge and love for basketball, and passed the exam to be promoted from assistant coach to head coach, and the position of assistant coach was vacant.

So she often has to do the work of two people alone, such as leading the team to test the basic skills.

"Okay, everyone starts the warm-up practice of dribbling first, and after ten minutes, I will test the dribbling training, and the unqualified guys, wait for the good fruit to eat." ”

Gao Jing asked all the players to stand on the court separately, each holding a basketball in their hands, and began to warm up with dribbling.

The content of the warm-up is very similar to the content of Lu Yuan's training in the hotel gym, with the ball on his waist and the ball on his hips.

It's just that compared to Bai Ye's practice, Gao Jing's training requirements are more stringent, and the players must complete the number of laps within the specified time, and if the ball lands, they have to start again.

If you can't finish it within the allotted time, you will be punished and go to the playground to run laps after the training is over.

With Gao Jing's whistle, the 11 members of the basketball team began to concentrate on practicing around the ball, and only the pounding sound of the ball and hand contact could be heard in the arena, and once the ball fell to the ground, they had to pick it up and start again.

In the first few days after entering the basketball team, Lu Yuan was not less punished for running.

In Bai Ye, he felt that he was already very familiar with the practice, but according to Gao Jing's requirements, he had to be fast, and at the same time he had to constantly change multiple movements, one moment on the waist, one moment under the crotch, one moment around the crotch, one moment around, and one moment around, which was really a huge test for Lu Yuan.

After a solo practice this morning, Lu Yuan finally completed a full set of moves in ten minutes, without dropping the ball once, and now he is striving to complete it perfectly.

"196, 197, 198, 199, 200, yes!" Lu Yuan silently counted the laps in his heart, and finally successfully completed two hundred rounds of the ball!

After completion, Lu Yuan cheered loudly, but Sun Youyou on the side was startled, and the ball fell to the ground with a "bang".

"Sun Youyou, start from the beginning, not a few, there are still four minutes, and you can't run two laps in more than one minute. ”

Gao Jing looked at the stopwatch and said to Sun Youyou, Sun Youyou glared at Lu Yuan fiercely, took the ball back and started again, and muttered in his mouth: "There is an egg for practicing this kind of thing every day, and that kind of stupidity needs to be practiced." ”

More than ten minutes later, after this simple warm-up exercise, Gao Jing brought a stool from the sidelines, put it in the middle of the court, and said: "This week, because of the newcomers to the team, I focused on teaching and training the basic skills of dribbling. I will have a simple test today, and after the test, I will pick some students and focus on strengthening dribbling practice in the future. Starting next week, we will no longer practice the basic skills of dribbling in groups, please practice consciously and strengthen more. ”

After Gao Jing finished speaking, he began to tell everyone the rules of the test.

The test is actually very simple, it is to focus on the dribbling training that has been done for a week, and the stool is used to act as a defender and help demonstrate dribbling.

As an undergraduate student majoring in basketball, Gao Jing systematically studied the theoretical knowledge and specific methods of basketball training, and she also worked as an exchange student for a year to get in touch with the most advanced basketball teaching concepts at Gonzaga University in the United States.

This year is her second year as a head coach, and last year she lacked experience, and many things were followed by the old coach Jiang Xiaowu.

At the start of the semester, she decided to make a change and add something new to her training.

"Come, Zou Zhou, you come first. Gao Jing picked Zou Zhou out first.

Zou Zhou took the ball onto the court, first of all, the most basic one-handed dribble.

"Ten times on the left, ten times on the right...... Okay, next, dribble inside and out!" Gao Jing commanded from the side.

Inside and outside the ball, that is, the shot of the ball inward, the ball bounces up and catches it, and then hooks outward, and then continues to shoot the ball inward, and the cycle repeats, which is the basic action of dribbling, feints and passing techniques.

Zou Zhou still maintained his original posture, with his left hand carrying the ball inside and outside ten times, and his right hand carrying the ball inside and outside ten times, and the completion was very smooth.

"Yes, decreasing left and right change hands to dribble!54321,54321,4321,4321,321,321......"

The next step is to dribble left and right with 5 dribbles, 5 times with the left hand, 5 times with the right hand, 4 times with the left hand, 4 times with the right hand, and then decreasing until 0, which is a quick change of hands between the left and right hands.

At this point, Zou Zhou's speed slowed down a little, because Gao Jing required every dribble to use all his strength, so the consumption of physical strength was relatively large.

"Okay, the last one on the spot, probe and dribble, ten times!"

Probing and dribbling, that is, doing tentative steps in the process of dribbling, is the basis for dribbling and fakes, and Zou Zhou still completed the action very well.

The last activity is to dribble the ball to the bench in the middle of the court and try to step over the stool with a false swing.

The dribble is the simplest and most basic technique of dribbling, that is, when dribbling against the defender, use the tentative step and dribble to deceive the opponent, and then dribble in the opposite direction to pass the opponent.

Zou Zhou still completed this item very easily, five consecutive back and forth, and each action was very standard.

After it was over, Gao Jing nodded and said, "Yes, I did it very well, and I will continue to insist on the training of basic skills in the future." ”

Even if Zou Zhou passed, this is actually normal. He is a senior in high school this year, and he is a veteran player in the team, with a height of 1.90 meters, playing as a striker, and looking like a tiger.

Zou Zhou has average talent in basketball, but he is better than hard work. When he participated in the sports recruitment examination, there were no outstanding seedlings in Licheng, and he relied on good basic skills and a diligent attitude to successfully enter the basketball team of Licheng Middle School.

For Zou Zhou, these dribbling drills are relatively basic things, and they are not difficult for him at all.

Gao Jing knew this, so he let Zou Zhou be the first to test, which could give a good example to the players behind him.

The next test was the captain of the team, Zhang Fan.

Zhang Fan is also a veteran player in the third year of high school, 1.95 meters tall, serving as a center forward, not talking much on weekdays, and Zou Zhou are good friends.

He has a gentle personality, although he is the captain of the team, he rarely has the majesty of the captain, so Sun Youyou and others are so arrogant.

As a center, the dribbling foundation is also essential, and Zhang Fan also passed the test smoothly, but the time was a little slower than Zou Zhou, and he dropped the ball once in the middle.

Next, Li Yong, Sun Youyou, and Zhang Run, who were sophomores in high school, all completed the test one by one, and only Zhang Run was slower among the three, dropping two balls in the middle.

Next came the six new members of the first year of high school, and there are a lot of newcomers in the first year of high school this year, which is why Gao Jing wants to do the test.

First of all, Bai Ye, there is no doubt that Bai Ye's basic skills are amazing, Gao Jing didn't even raise his eyes, just looked down at the stopwatch, and after Bai Ye completed the action, he pinched, and the fastest record was born.

Then there is Dai Haoran, as the best player in Licheng Junior High School this year, he was born as a defender, this kind of test is really a piece of cake.

These dribbling skills are commonly used in training and competitions in the past, but they have not been strengthened by such a systematic and large-scale exercise.

Similar to him, there is Ren Zhaoliang, the two compete with each other on weekdays, compete for whose time is shorter, and they are still fighting when it comes to the test.

To everyone's surprise, Wang Yourong was a little bulky and a little slow to dribble at a height of more than 2 meters, but he didn't expect him to complete the test successfully, but the speed was a little slow, but there was no mistake from beginning to end.

Next, it was finally Lu Yuan's turn.

………………………

Lu Yuan has been in contact with basketball for about three weeks, and the three basic skills of basketball, dribbling, shooting, and passing, are about three points, zero points, and one point if they are scored on a ten-point scale.

And among these three basic skills, if there is anyone who is the most basic, it must be dribbling.

Because playing basketball is very particular about the "ball sense", dribbling is the most cultivated ball sense. When a player has a good sense of the ball, then practicing shooting and passing will do more with less.

After four days of training on the basketball team, Lu Yuan devoted most of his time to dribbling practice. Compared with Bai Ye, Gao Jing's dribbling training plan is more detailed, more challenging, and more arduous.

After the first day of training, he went back to self-study in the evening, and Lu Yuan's hand couldn't even hold the pen steadily. On the second and third days, the situation improved, and Lu Yuan himself could feel that the basketball was becoming more and more obedient in his hands.

At that time, he had to be 100 per cent focused to control the ball well, and now he can dribble while thinking about other things.

Thousands of exercises are forming the neural memory of the muscles, which is called ball sensation.

Lu Yuan held the ball and stood on the bottom line in a standard dribbling position, his knees bent down, his feet and shoulders were level, his hips were back, his body was leaning forward, and his back was straight.

As Gao Jing's whistle sounded, he first dribbled with one hand, and used his big arm, small arm, wrist, and fingers to shoot the ball in turn, and the ball hit the floor with a shocking sound.

Next, with the ball inside and outside, decreasing left and right switching hands to dribble, probe step dribbling, and the final virtual sway trial step dribble, Lu Yuan completed it well.

"Yay!"

After completing the last tentative step dribble, and then shaking the tentative step over the bench in the field, Lu Yuan clenched his fists and shouted excitedly, and stepped forward to high-five Wang Yourong.

At this time, Gao Jing, who had finished recording in the notebook, said: "Well, it's done well, but it still needs to be strengthened." Lu Yuan, I will continue to practice these projects in the future. ”

This means that from next week, Lu Yuan will still have to repeat the practice of this week, while the others will start a new training.

Lu Yuan sighed, his expression turned from excitement to loss, he thought he could learn something new, but he didn't expect to continue the boring dribbling training.

Sun Youyou, who was on the side, began to gloat and said, "Hmph, you probably have to practice this semester, and then practice shooting next semester, and you will almost be able to play when you graduate." ”

Lu Yuan didn't pay attention to Sun Youyou, thinking that there should be another person in the back who didn't test, that's right, it is the last of the three high school admissions this year, graduated from Dukou Middle School, class 17 of high school, Zeng Hongzhi.

"The last one, Zeng Hongzhi...... Zeng Hongzhi, Zeng Hongzhi, you are a person!" Gao Jing shouted three times, but Zeng Hongzhi had not yet appeared.

"Here, here!" a gay voice came from the door of the gymnasium bathroom.

Then, a fat man with a gourd face, small eyes, big ass, and a shy stomach walked to the court step by step, lifting his pants as he walked.

"It's coming, it's coming. ”

He spoke unhurriedly, with a crooked mouth and a smile on his face.

After receiving the ball thrown by Lu Yuan, Zeng Hongzhi pulled his pants up again, almost exceeding his navel, and was ready to start the test.