After an early dinner, the basketball team went to the gymnasium to start a warm-up activity to eliminate food and prepare for the evening training. Pen & Fun & Pavilion www.biquge.info

Lu Yuan and Bai Ye put the eggs sent by Wang Yourong back into the classroom, and then went to the gym of the gymnasium to do strength training with Wang Yourong.

In high school basketball, strength training is not the focus of the team, because high school students are still growing their bodies, and too much strength too early is a damage to their bodies.

However, proper strength exercises are still necessary, like Wang Yourong, who was born in the shot put team, and is uncomfortable not touching the barbell for a day.

Last week, when he practiced basic skills with Bai Ye at the Licheng Hotel, Wang Yourong often took advantage of the gap between exercises to play with dumbbells and equipment in the strength training area, only in this way would he feel comfortable.

By the time Lu Yuan and Bai Ye finished delivering eggs to the gym, Wang Yourong had already completed a set of dumbbell training.

He was wearing a small vest, the muscles of his arms were highlighted by congestion, his hands and muscles were exposed, sweat was running down his forehead and chest, and the heat was steaming on his head.

If Wang Yourong didn't speak, and he didn't have an expression, he looked like an incomparably powerful iron man, far surpassing the body and vicious face of an ordinary high school student, as well as Zhong Kui's big eyes, which would definitely make many people feel awe.

Just as soon as he spoke, he revealed his stuffing.

Seeing Lu Yuan and Bai Ye coming back, he put down the dumbbells, wiped his sweat with a towel, and said with a grin: "Bai, Bai Ye, Lu, Lu Yuan, do you want to push the barbell?"

Not only does he have a thin voice like a girl, but he also starts to stutter as soon as his mood fluctuates, and now he is happy.

Bai Ye took off his coat, changed into a training T-shirt and vest, and said: "Practice your size, see that you are dead meat, and practice the ball around your waist!"

Wang Yourong smirked and scratched his head, neither nodding in agreement nor refuting out loud.

In comparison, Lu Yuan seemed very positive, rolled up his sleeves, sat on the bench with his buttocks, and said to Wang Yourong: "Come, give me a barbell!"

Wang Yourong smiled and said, "You should continue to practice the bare pole." ”

Then he put a light pole without any barbell plates on Lu Yuan's hand.

Lu Yuan felt his hands sinking, but he quickly controlled his balance, took a breath, and did ten bench presses with ease.

After doing it, Lu Yuan said: "Da Nai, you look down on me too much! You asked me to push the pole this week, I think I can push at least 40 kilograms!"

Lu Yuan has been practicing the bare pole for several days, after practicing on the first day, his arms and chest muscles are sore on the second day, and he has been much better in the past two days, and he wonders if he can push more weight.

Bai Ye had already changed his clothes and was about to go to the court to practice shooting, he saw Lu Yuan's confident appearance, and said: "The most important thing in the bench press is to be able to maintain the stability of the torso when pressing, so that it can not only exercise the strength of the arms and chest, but also not cause muscle strain and uneven exercise." Danai is right, practice the light pole for another week, stabilize the core, and then put on the weight. ”

Lu Yuan listened to it and continued to hold the light pole to practice, while Wang Yourong complimented: "White... Bai Ye, you know so much. ”

Shiraba snorted and left the gym.

……………………

After a while, Sun Youyou, who had finished running on the treadmill, entered the strength training area.

He saw Lu Yuan pushing with a light rod, and couldn't help but say: "Hey, Sun Wukong, what about playing with a stick?" Zhu Bajie next to him, do you want to have a nail rake, I think you are more suitable for farming." ”

The two were indifferent to Sun Youyou's provocation, Lu Yuan continued to push his light pole, and Wang Yourong guided him on the side.

Seeing that the two of them ignored him, Sun Youyou did not give up, but continued to sneer on the side, saying that Wang Yourong was bulky and not suitable for playing basketball, and that Lu Yuan would only jump around like a monkey, so it was better to practice high jump.

Sun Youyou didn't know Lu Yuan and them before, but the three of them made a big splash in the selection of newcomers to the basketball team and became the focus of the campus, which made the cautious Sun Youyou jealous.

When he first joined the basketball team, he fantasized that he would be in the spotlight and be welcomed by all the girls in the school.

Who knew that Licheng Middle School lost to Mingguang Middle School in the semifinals of the county competition last year, and the basketball team couldn't hold its head up in the whole school for a while.

In this rookie selection, three people vowed to win the championship, and now the basketball atmosphere of the entire Licheng Middle School has been driven. The discussion about the basketball team in the students' space and post bar has reached an unprecedented peak.

In Sun Youyou's view, his limelight was completely stolen by newcomers.

Not only that, Sun Youyou is a guard in the team, and his height is about the same as Lu Yuan, and after the selection, the school's post bar about the basketball team is proposing to let Lu Yuan be the team's starting guard.

There is an analysis post that bluntly proposes that Lu Yuan is a real genius, and Sun Youyou is a piece of garbage, completely unworthy of the basketball team's starter.

After seeing this post, the furious Sun Youyou did two things, one was to spend money to find the student who posted that he was garbage through human flesh search, and found a little ruffian outside the school to beat him, and the other was to suppress Lu Yuan and his good friend Wang Yourong in daily training.

Of course, Bai Ye didn't dare to mess with him, so he often took advantage of Bai Ye's absence to bury two people, and now is a good opportunity.

However, Lu Yuan and Wang Yourong were still seriously exchanging strength training skills, ignoring Sun Youyou, who was jumping up and down, which made Sun Youyou annoyed.

Finally, he saw that Lu Yuan was still practicing with a bench press, and couldn't help but walk up and say, "What's the point of you practicing like this, let me help you!"

After speaking, he reached out and pressed Lu Yuan's bench press bar violently, preventing Lu Yuan from pushing up.

Lu Yuan was originally exerting force evenly, feeling the breathing in his abdomen and the balance of his torso, but Sun Youyou completely ruined his rhythm this time, and he was unstable and almost fell off the bench.

Now Wang Yourong is angry, it doesn't matter if Sun Youyou bullies and bullies himself on weekdays, anyway, he is used to being bullied. But if he interferes with Lu Yuan like this, it is possible to cause Lu Yuan to be injured!

Wang Yourong stepped forward and pushed Sun Youyou away, and then hurriedly helped Lu Yuan up.

Wang Yourong is tall and strong, and this push pushed Sun Youyou to stumble and almost fell to the ground.

"Wocao, your mother, dead pervert, you can try it again!" Sun Youyou stood firm and roared at Wang Yourong.

Wang Yourong was ridiculed a lot because of his small voice, but since he was with Bai Ye and Lu Yuan, he was no longer so shy, and slowly dared to speak and communicate.

The first time Sun Youyou heard Wang Yourong speak, he ridiculed him as a pervert, which is the most hated and unbearable title of Wang Yourong.

Wang Yourong's face turned red, and he clenched his fists, he was on the verge of exploding.

At this time, Lu Yuan suddenly jumped up from the bench press, threw off the bench press rod, strode in front of Sun Youyou, stared at him deadly, and didn't say a word, which made Sun Youyou's heart a little hairy.

"Why do you want to beat me? Hit, you fight, if you do, you will quit the basketball team, and you will have to be punished and demerited! Believe it or not, I will let you be expelled!" Sun Youyou shouted.

When Wang Yourong heard Sun Youyou's words, he loosened his fist and said, "Lu Yuan, forget it, forget it, just scold." ”

At this time, Lu Yuan suddenly stretched out his hands and hugged Sun Youyou's head tightly, and then slammed his head towards his forehead!

There was a muffled sound, the sound of bones colliding with bones, Sun Youyou only felt that his brain seemed to hit the cranial cavity, and his whole head was numb, and then pain and dizziness followed, and Venus began to appear in front of him, and he sat on the ground with his ass.

And Lu Yuan shook his head, took a deep breath, returned to the bench like no one, and said to Wang Yourong: "Come, finish the last group." ”

…………………………

At half past six in the evening, before the official start of the training camp, everyone on the basketball team stood in the middle of the court, asking questions with a calm face.

"In the gym after half past five today, who else is in the gym besides Lu Yuan, Wang Yourong and Sun Youyou?"

Everyone looked at each other, not knowing what was going on.

Sun Youyou, whom Gao Jing mentioned, was holding his forehead and swaying as if he was about to fall, Wang Yourong looked a little weak, while Lu Yuan was standing straight with his hands behind his back and expressionless.

Zhang Run raised his hand and said, "Coach Gao, I'm in the gym." ”

Gao Jing asked: "Sun Youyou said that Lu Yuan and Wang Yourong teamed up to beat him, is there such a thing?"

It turned out that after Sun Youyou was knocked unconscious by Lu Yuanyi's head, he directly found Gao Jing and made a small report, saying that Lu Yuan and Wang Yourong beat him, and also said that he was beaten and had a concussion and wanted to go to the hospital for examination.

Gao Jing was very angry about this, and at the beginning of the new semester, there was a fight, and it was still two newcomers who had just joined the team. So she found Lu Yuan and Wang Yourong to question them face to face, but Lu Yuan didn't admit it, saying that Sun Youyou tripped on the dumbbell and fell, and Wang Yourong didn't say a word, and Gao Jing didn't say anything no matter how he asked.

Therefore, Gao Jing pulled everyone out for questioning.

Lu Yuan's face did not change, but his heart was beating wildly, and it was indeed only Zhang Run who was in the gym just now. Zhang Run is a more withdrawn person, not the kind of cold arrogance of Bai Ye, he is not a bad person, but he is not very easy to get along with. After a few days of training, Lu Yuan didn't say a few words to this Zhang Run.

There are small groups in the basketball team, Bai, Lu, and Wang are naturally inseparable, Sun Youyou and Li Yong are embarrassed, Dai Haoran and Ren Zhaoxiang love to kill each other, Zou Zhou and Zhang Fan are good friends in the two senior years of high school, and the only one left is Zhang Run, who is always alone, and Zeng Hongzhi, another high school student who is a special enrollment.

I don't know what this Zhang Run will say, Lu Yuan thought to himself, if he really pointed out, it would be a big deal to quit the basketball team, at least his small goal of making friends has been completed. When someone insults his friend, he has to give him a good look.

On the other side, Zhang Run faced Gao Jing's questioning and said, "I was riding a bicycle with my back to them, and I didn't see it too clearly. But I heard Sun Youyou talking alone, and then sighed, Wang Yourong and Lu Yuan have been practicing bench press. ”

As soon as Zhang Run finished speaking, Sun Youyou pointed at him and shouted, "You let it go...... Nonsense, obviously Wang Yourong pushed me, and Lu Yuan hit me with his head!"

Zhang Run glanced at Sun Youyou and said, "I didn't see it anyway." ”

Zhang Run, who usually wears glasses and looks very sven, is a student in the sophomore quality class, with good grades, not like the basketball team at all. He has always been a good student in the eyes of his teachers on weekdays, with good grades and good sports, and his teachers generally believe him when he speaks.

Gao Jing saw that Zhang Rundu said this, and no one else came forward to testify, so she had to give up and said, "I will investigate this matter in the future, let's start training first!"

The queue was disbanded, everyone was ready to train, Lu Yuan walked to Zhang Run's side and whispered, "Thank you." ”

Zhang Run glanced at Lu Yuan and didn't say anything.