Because Lu Yuan did not visit the Southern Sports University the day before yesterday, Zeng Hongzhi happened to lead the way, and the two of them rode a shared bicycle from the hotel all the way to the Sports University and came to the gymnasium of the Southern Sports University. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

At the door of the gymnasium, Lu Yuan heard the sound of playing ball inside, and thought to himself that the old man Liang Boyu was still interested in playing inside?

Lin Xin was not surprised to see Lu Yuan, but stepped forward and said, "Go change your clothes, Professor Liang said that he would arrive later, let me accompany you to practice first." ”

Lu Yuan couldn't help but swallow a mouthful of saliva, thinking to himself what it meant to practice with him?

Yesterday, Lu Yuan was a newborn calf in the game, and he was not afraid of tigers, and his blood surged after the fight, not to mention Lin Xin, even Michael Jordan came and he dared to go up.

But after the game ended, thinking back and looking at the video of the game, Lu Yuan knew that Lin Xin didn't contribute much at all. It's okay now, Lin Xin just lost, and he must be holding a breath of anger in his stomach, if the two of them go head-to-head, he must not be beaten by him.

Thinking of the fear that he had been dominated by Bai Ye, Lu Yuan's heart trembled a little, after all, he was scored seventy, eighty or ninety goals in a row, and it was not easy for him to score only one.

trembling in his heart, if he wants to go head-to-head with Lin Xin, Lu Yuan will not let go of such an opportunity to learn. There is nothing more effective for a player to improve his skills than a high-level athlete going straight to the table.

The foundation is consolidated by training, and the details are polished by confrontation.

Lu Yuan nodded, went into the locker room to change his clothes, but when he came out, he found that Ah Zeng was gone, and asked, "Lin Xin, where is my teammate?"

"The fat man went out, and said he was going to hang out at the school and be back later. ”

Lu Yuan shook his head, this Ah Zeng couldn't be idle for a moment, he was always elusive, and he didn't know where he was going to wave again.

No matter what, Lu Yuan warmed up on the sidelines and stretched his limbs. Then pick up a basketball and start doing simple dribbling drills and shooting exercises on the sidelines.

Lin Xin saw Lu Yuan's training and asked, "Do you have to practice like this every day?" ”

Lu Yuan dribbled the ball and said, "It's okay, I learned basketball late, and my foundation is relatively poor, so I have to practice this basic skill every day." ”

A hint of appreciation appeared in Lin Xin's eyes, and he said: "Regardless of whether the foundation is good or poor, such exercises are necessary." Twenty-five minutes for you, and after twenty-five minutes, let me try your real level. ”

Saying that, Lin Xin also went to dribble training. He took out two more basketballs from the basket, plus a total of three in his hand, and began to use three balls to practice dribbling under his crotch.

The main purpose of the training is the player's ability to control the ball, which can enhance the player's ability to dribble and resist interference in the face of the opponent's strong defensive pressure.

Lu Yuan was practicing himself on the side, while watching Lin Xin play with the three balls between applause like a juggler, and couldn't help but admire in his heart, it is really a mountain and a mountain high!

So Lu Yuan lowered his head and concentrated his attention, and practiced more diligently.

……………………

Twenty-five minutes passed quickly, and Lu Yuan was already sweating, and his body was completely active. On the other side, Lin Xin also finished the activity, twisted his neck, put the extra ball back into the basket, and then said to Lu Yuan: "Lu Yuan, 5 balls, come and play." ”

Saying that, Lin Xin threw the ball to Lu Yuan, meaning that Lu Yuan attacked first.

Lu Yuan didn't refuse, he knew that if Lin Xin was allowed to attack first, he would be shaved his head. Rather than this, it is better to be one first, and then even if you lose, your face will not be so ugly.

Lu Yuan got the ball, faced Lin Xin, and was ready to use his trick to break through in a straight line!

Compared with the past, Lu Yuan's breakthrough has made a lot of progress, he will change direction, slow down, and make feints. But what he is best at is still simple and rough straight step by step.

Lu Yuan adjusted the dribble, he first controlled the ball with his left hand, tried two steps forward, and then suddenly accelerated with a change of direction, and then changed to his right hand and rushed forward!

Lu Yuan's speed is extremely fast, although Lin Xin tried his best to keep up, he still couldn't stop it, Lu Yuan collected the ball, made a three-step layup, and took the lead in scoring a point!

"You kid, really fast. Lin Xin took the ball, threw it to Lu Yuan, and said.

Lu Yuan said embarrassedly: "The shoes are good, the shoes are good." ”

But the second ball was different, Lu Yuan had just started dribbling, and Lin Xin suddenly clinged close, which made Lu Yuan feel very strange. When confronting Bai Ye, Bai Ye defended his breakthrough by taking two steps back, because he couldn't jump shot, and after two steps, Lu Yuan couldn't pass Bai Ye even if he accelerated.

But why did Lin Xin post it?

But when he made physical contact with Lin Xin, Lu Yuan knew why Lin Xin had to post it, because as soon as he posted it, Lu Yuan couldn't speed it up at all!

Any player who wants to accelerate with the ball needs space on the dribble, and when pressed and has no space to dribble, it is not speed that is needed to get rid of defenders, but clever dribbling and realistic feints.

And these two are not what Lu Yuan is good at, more than a month of dribbling training only allowed Lu Yuan to have basic dribbling skills and passing skills, and it was still too difficult for him to flexibly combine and use a variety of dribbling methods to get rid of defense in the confrontation.

As a result, Lu Yuan was so guarded by Lin Xin that he wanted to dribble to get rid of it, but Lin Xin clinged to him like a kraft candy, his dribbling line was too simple, and he was easily recognized by Lin Xin.

And Lin Xin was unexpectedly strong, Lu Yuan couldn't do it if he wanted to, and in the end, Lu Yuan was forced to do it, holding the ball in both hands, and completely fell into a dead ball state, so he could only choose to throw one.

Naturally, the ball didn't hit, and it didn't even touch the basket, Lu Yuan asked, "What's the matter? Why is your defensive style different from Bai Ye?"

Lin Xin asked, "How did Bai Ye defend you?"

Lu Yuan told Lin Xin about the situation when he and Bai Ye were alone, and Lin Xin smiled and said, "That's because I and Bai Ye are different." He's 193 tall, he's a striker, and he's definitely not as fast as you, and if he's close, it's hard to follow him if you get rid of it a little bit. I'm a point guard, only 175, and if I let go of your two-step defense, it gives you too much space, and even if I can keep up, I won't be able to withstand your impact. ”

Lu Yuan suddenly realized that the original defense had to be changed and adjusted according to his own conditions and the opponent's conditions, rather than being set in stone.

Next, it was Lin Xin's turn to attack, Lu Yuan thought about it, since he was taller than Lin Xin, he should follow Bai Ye's example, let Lin Xin take two steps to prevent him from breaking through and getting rid of.

As a result, Lin Xin took the ball, saw that Lu Yuan dared to let himself go, and without hesitation, he jumped directly on the outside, and hit two points steadily to equalize the score.

"Wow, Lin Xin, you liar, I did what you said, I was two steps taller than you, and you shot!" Lu Yuan said angrily, obviously very depressed.

Lin Xin was even more depressed and said: "Who asked you to let me take two steps, facing players who are very good at shooting, breaking through, and passing, whether it is two steps or clinging, it is risky." Or treat it according to the most ordinary way of defense, and it will not change. ”

Lin Xin said this, Lu Yuan did so, and as a result, in the next four attacks, Lin Xin fully made Lu Yuan feel what it means to twist under his feet.

Lin Xin is not only fast, but more importantly, his dribbling is full of rhythm, and Lu Yuan unconsciously follows Lin Xin's rhythm.

Then, Lin Xin suddenly changed, either changing direction, retreating, or turning his back, Lu Yuan couldn't keep up, or was over, or out of position.

If you say that you were crushed when you were singled out with Bai Ye, then the feeling of being singled out with Lin Xin was to be played.

After playing five balls, Lu Yuan was poured 5:1, and he felt that his head was shaken.

He sat down on the ground and shouted, "I'm dizzy, I feel like I'm going to fall!" Why are you dribbling so well? I feel that Ye Zi's dribbling is already very good, but I didn't expect you to dribble better. ”

Lin Xin listened to Lu Yuan's praise, and was not proud at all, and said: "Your Bai Ye's dribbling is very skillful, and I am even more dexterous because of my height and position." I think you need to learn some more advanced dribbling skills, otherwise you won't have a future in the defender position. ”

"Then do I have to learn to dribble three balls at the same time?" Lu Yuan asked as he stood up.

"No, you start with a dribble from behind. Also remember to put your eyes on when practicing. Lin Xin said, and then took out a black cloth from his pocket and brought it to Lu Yuan.

"Ahh

"If you want to practice dribbling, you have to keep your eyes on your hands. In a real game, your eyes can only be fixed on your opponents and teammates, not on the ball. Because the ball is one with you. Therefore, the cloth strap cannot be put down until the end of the exercise. If you lose the ball, touch it yourself!"

Lu Yuan took the cloth tape, put down the ball, and wrapped the tape around his eyes.

"Oh, where's my ball?

As soon as Lu Yuan wrapped the cloth belt, he accidentally kicked the ball to the side, dribbling didn't start practicing, and went all over the world to find the ball first.

"I haven't started dribbling practice, you can take off the cloth belt and find the ball!"

Lin Xin on the side shook his head and said, he had already determined that the person who sent him a short message on the Internet was not Lu Yuan, this guy is indeed talented in basketball, but he usually looks like a stupid person.

"Well, my sister probably doesn't like such people. Lin Xin thought reassuringly.