Lu Yuan practiced dribbling in the gymnasium blindfolded for more than an hour, and the ball always fell at first. Pen ~ fun ~ pavilion www.biquge.info

Although he doesn't have to watch the ball on weekdays, the feeling of being blindfolded and not looking at it with his eyes open is completely different.

With his eyes open, he can not only glimpse the direction of the ball with his peripheral vision, but at the same time, it is more important to keep his body balanced with his eyes open, and once he closes his eyes, Lu Yuan is always worried that he will step on the ball and fall on his stomach.

Every time Lu Yuan dropped the ball, Lin Xin would help him pick it up, and then tell Lu Yuan that when he closed his eyes, he should reduce the amplitude and height of the dribble.

"Lower the height of the dribble, reduce the amplitude of the dribble, touch the ball with your fingers, and put your center of gravity down so that you can stand more firmly and not be afraid of falling."

Lu Yuan followed Lin Xin's instructions, and slowly found that after reducing the dribble height and reducing the dribble amplitude, the hand had a stronger ability to control the ball, but the fingers were more tired.

"Doing continuous back dribbling and crotch dribbling, practicing this movement is not for the sake of looking good, not for the sake of fancy, but to give your dribbling more variety. When you're proficient in all kinds of dribbling skills, you'll be able to naturally combine the right dribble patterns for your defense, and even if you don't know what kind of dribble you're going to make next, your opponent will be even more unable to stop you. ”

Lin Xin usually taught the juniors so carefully when he was training in his team, but today he is helping Lu Yuan very seriously.

There is no other reason, just because he thinks that it is really a pity that Lu Yuan has such a talent and does not exercise well.

Lu Yuan's learning speed is very fast, and in more than an hour, he has been able to dribble blindfolded without dropping the ball much. He had adapted to the darkness, to relying entirely on his own hands to sense the ball in his hand.

In this way, from ten o'clock to nearly twelve o'clock, it was time to have lunch, but Liang Boyu still did not appear, and even Zeng Hongzhi disappeared.

Lin Xin said: "Don't practice, wash your hands and take you to dinner, by the way, go find Professor Liang, he said he would come at noon." ”

So Lu Yuan took off the strip of cloth that was blindfolded, went to the bathroom to wash his hands, and then went to eat with Lin Xin.

……………………

On the National Day, the canteen of the Southern Sports University is still open, and Lin Xin used to come to the gymnasium of the Southern Sports University to train and is very familiar with it. He was going to take Lu Yuan to the canteen of Southern Sports University to have a good meal, and accompany him to practice in the afternoon.

As a result, when the two passed by the volleyball hall, they saw two familiar figures in front of the glass door of the volleyball hall.

"This smash is beautiful, well, the legs are long, it's good, it's good."

"The quality of the girls in the women's volleyball team is high, after so many years, it is high, it is high."

"Wow, that, that hip has a very powerful feeling, there is power!"

"Where, where? The thighs are a little thick, but the girls in the women's volleyball team are like this, otherwise how can they jump? But it's so white, white. ”

"Oops, jumped, shivered... Shake ......"

The two of them were lying in front of the glass door and looking in, and suddenly they were slapped by the person behind them, and the two jumped up instantly, one almost fell to the ground, and the other patted his chest and was half scared to death.

These two guys are Liang Boyu and Zeng Hongzhi.

Zeng Hongzhi saw that it was Lu Yuan, and said angrily: "Lu Yuan, what are you doing!" I'm going to be scared to death by you today! ”

Liang Boyu saw that it was Lin Xin, frowned and said, "Xiao Linzi, finished practicing in the morning?" Heck, you know, I'm not just interested in basketball, I'm also interested in sports like volleyball! ”

Today, the women's volleyball team of the Southern Sports University is training in the stadium, and the volleyball hall of the Southern Sports University is a relatively old-fashioned stadium with a relatively small area, and the court can be seen from the entrance to the inside.

"That's right! Lu Yuan, do you know how my passing is practiced? It's just a volleyball look! Zeng Hongzhi opened his mouth and said nonsense.

Zeng Hongzhi just got out of the basketball hall and wandered around the school, and somehow met Liang Boyu, but the old and the young were lying in front of the glass door to watch the training of the girls of the women's volleyball team, and by the way, they "admired" the girls' long legs.

After listening to the explanations of the two, Lu Yuan and Lin Xin both shook their heads, expressing their complete disbelief.

"Okay, okay, it's time for dinner, let's go to the cafeteria to eat. After eating, this Lu Yuan, tell you what you want to learn, and I'll give you some pointers. ”

Liang Boyu snorted and pulled Lin Xin and Lu Yuan to eat in the cafeteria.

Because it is a sports university, the meals in the canteen of Southern Sports University are very good, nutritious and generous. Moreover, there are many small stoves, and athletes in different sports can choose different types of food to meet their training and competition needs.

Liang Boyu, as an honorary professor of the University of Physical Education, invited the three young men to have a good meal, and while eating, Liang Boyu asked what Lin Xin had practiced with Lu Yuan in the morning.

After listening to Lin Xin's report, Liang Boyu said: "Well, dribbling is the most important basic skill, and all basketball skills must start from dribbling, which is correct." In this way, the three basic skills, dribbling, shooting, passing, this afternoon, I will give you a boost. As for rebounds, blocks, steals, defense and other messy things, you let your senior coach teach you slowly. How's that, you're satisfied, right? ”

If it is replaced by someone else, let alone satisfied, you may ask grandpa to sue grandma and kneel down to thank you.

In Jiangsu, I don't know how many parents of basketball teenagers want to send their children to Liang Boyu to practice for two days. On the road of children's growth, there are experts to make a point, even if it is just a sentence or two, their future path may be very different.

But Lu Yuan was eating a big meal, and when he heard Liang Boyu say this, he frowned, thought about it and said, "Okay, we will go back tomorrow afternoon, and that's the only way to go." ”

Lu Yuan said with a reluctant look, but Lin Xin was amused, thinking that the old man Hu Liang had always been above the top in the past, so many powerful parents asked him to guide him to play, but the old man was not happy, saying that it was useless to guide him if he was not talented enough. Now this Lu Yuan doesn't seem to be happy, I don't know what handle Old Man Hu has in Lu Yuan's hands.

Liang Boyu didn't look angry, but was picking vegetables for Lu Yuan, which made Lin Xin feel even more amazing, Lu Yuan, this kid, is really a wonder.

……………………

After eating at noon, the four of them took a nap, Liang Boyu and Zeng Hongzhi went to the volleyball hall to have a look, and found that the girls of the women's volleyball team had finished training and could only go to the basketball hall in disappointment.

Liang Boyu took out a lot of wooden planks with round holes from the warehouse of the arena, the size of the round holes was slightly larger than a basketball, and there was a net pocket behind the hole.

He put the boards in various places on the court, then took out a few plastic cone obstacles, arranged them in turn, and said, "Okay, let's start early and finish early, and I'll watch the swim team practice later, I'm very busy!" ”

After speaking, Liang Boyu called Lin Xin and Lu Yuan over and said, "Lin Xin, you can show him later." Lu Yuan, as for passing, there is actually nothing to practice, the key is to look at talent and the accumulation in the game. This is not like shooting, which can be practiced hard the day after tomorrow, without talent as a foundation, no matter how you practice, you can only become a qualified team member, and you can't become a passing master. I have to make this clear to you. ”

Lu Yuan nodded, Zeng Hongzhi also said this to himself, so the purpose of Lu Yuan's practice of passing is not to become a master passer, but to hope that he will not lag behind in the team's attack and not always make mistakes.

Thinking of this, Lu Yuan looked back at Zeng Hongzhi, who was playing with his mobile phone with his nose, he seemed to notice Lu Yuan's gaze, raised his head to look, and said, "Study hard!" I'll point you to that later! ”

After speaking, he continued to lower his head and pick his nose and play with his mobile phone.

At this time, Lin Xin had already begun to demonstrate for Lu Yuan, and the content of the demonstration was very simple, running around the obstacle cone of the whole court with the ball, and then passing the ball into the round hole of those wooden boards.

This project may seem simple, but it is actually quite difficult because the round hole is so small, only slightly larger than basketball. This is different from the hoops, which look small when they are hung high, but can actually fit three basketballs at the same time.

Lin Xin bypassed the first obstacle with the ball, and at the first obstacle, he accurately passed the ball into the round hole by hitting the ground and passing the ball. Liang Boyu threw a ball to Lin Xin, and Lin Xin dribbled and continued to move forward.

Lu Yuan stared closely at Lin Xin's movements, and found that Lin Xin's movements were different every time he passed, because the height and angle of the wooden planks were different.

For those wooden planks that are placed lower and more positive, Lin Xin will use a ground-hitting pass; In the face of a moderately high plank, Lin Xin will use an ordinary through pass; As for the wooden planks that leaned over the round hole facing the sky, Lin Xin used both hands to throw the ball into the round hole like a basketball.

A total of six planks, Lin Xin used three passing methods and six passing techniques to complete a demonstration, all six passes were accurately hole-in-one, and the whole process was completed in one go.

After the demonstration was completed, Lu Yuan couldn't help but applaud Lin Xin, and at the same time thought in his heart, if he came by himself, let alone pass the ball into the hole, he might not be able to figure out what kind of passing method he used.

Liang Boyu said on the side: "Lin Xin's demonstration just now is very perfect, basically several important passing techniques have been demonstrated, and the passing is very accurate, and the basic skills are very solid!" Lu Yuan, have you seen clearly? ”

Lu Yuan shook his head and said, "I didn't see it clearly, I didn't remember how some places should be transmitted." ”

At this time, Zeng Hongzhi, who was sitting on the side, stood up and said, "I'll show you a demonstration!" How can there be so complicated, so many messy techniques, the passing should be simple, just throw it! ”

As he spoke, Zeng Hongzhi lifted the belt of his trousers, flicked off the boogers on his fingers, took the ball from Lu Yuan's hand, and prepared to demonstrate it in person.