After finishing the Chinese class in the morning, Lu Yuan was not in a good mood all afternoon. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

When he went to the cafeteria to eat at five o'clock, Lu Yuan didn't speak all the way, looking sullen.

This made Wang Yourong anxious, he could see that Lu Yuan was not quite right, but he was stupid and didn't know how to ask, let alone comfort people. Bai Ye is a 10,000-year-old facial paralysis, and he can't get any information from him.

The three of them walked all the way, two were silent, one scratched his ears and cheeks, and when he arrived at the canteen, Wang Yourong took the initiative to serve food, soup, and chopsticks to the two people, and he was very positive.

Sun Youyou, who was on the side, saw it and said with a sneer: "It's such a big dog, it will give the owner a bone to eat." ”

As soon as he finished speaking, Lu Yuan, who was sitting opposite, suddenly picked up the bone broth in front of him and splashed it at Sun Youyou.

Sun Youyou's eyes were quick, and he jumped up from the stool and dodged the attack of the hot soup, but the soup still spilled on the stool and splashed him.

Sun Youyou was shocked, if this soup was really poured on his body, wouldn't it blister? He roared at Lu Yuan: "I'll grass your uncle!

Lu Yuan ignored Sun Youyou, who was like a mad dog, and picked up chopsticks to eat silently.

Sun Youyou shouted fiercely, but he really didn't dare to do anything to Lu Yuan. Seeing Lu Yuan's indifferent face, which was completely different from what he did on weekdays, he suddenly felt a little scared in his heart.

Just because of a sentence, he poured a bowl of hot soup at himself, and he didn't hesitate to splash it, this kid was unexpectedly ruthless.

Thinking of this, and then looking at Bai Ye with an indifferent face, Wang Yourong, who was tall and empty, and the other teammates who fell silent, Sun Youyou could only calm down, wiped the stool and clothes, sat down and continued to eat.

……………………

Halfway through the night's training, Gao Jing asked Zhang Run to take Lu Yuan outside to practice shooting.

When he arrived at the playground outside, Lu Yuan told Zhang Run about the embarrassing thing about going head-to-head with Bai Ye in the morning and throwing three non-sticks, which caused Zhang Run to laugh.

He said: "Lu Yuan, you are really confident, you only practiced for a day and wanted to use it against Bai Ye, but there was no one to defend, and I guess you wouldn't be able to get one out of ten." ”

Lu Yuan said embarrassedly: "I shot well under the basket yesterday, but I didn't expect it to be so difficult because of the distance." ”

Zhang Run shook his head, he didn't know what to say, Lu Yuan, this kid, if you want to say that he is stupid, he practiced his movements well in a class last night, and learned to wipe the board and shoot under the basket.

But to say that he is smart, sometimes his thoughts and actions are extremely ridiculous, making people wonder how this guy got into high school.

Thinking of this, Zhang Run said to Lu Yuan: "When you eat at night, you are ruthless enough, you will directly splash the soup on Sun Youyou, if this burns him......"

Zhang Run didn't say anything, no one else dared to speak at that time, they were just frightened by Lu Yuan, they didn't expect Lu Yuan, who had such a good temper on weekdays, to make such a move.

Thinking of the last time Lu Yuan knocked Sun Youyou into a daze, Zhang Run felt that Lu Yuan was not as gentle and big as he seemed on the surface.

Lu Yuan sighed and said, "I think about it and I'm afraid, I don't know what happened at the time, it's just that I'm in a bad mood, and Sun Youyou is annoying this guy, saying things like that to Wang Yourong." ”

Zhang Run also agrees with this, Sun Youyou's words are indeed too much, bullying the soft and afraid of the hard.

"If you really want to burn him, you will not only have to be punished, but also pay for the medical expenses. ”

When it comes to losing money, Lu Yuan's sweat is down, if this burns people, the medical expenses will definitely scare people to death.

"It's too dangerous, it's too dangerous, I'm going to calm down in the future, calm down!" Lu Yuan kept reassuring himself and told himself to calm down in the future.

Zhang Run said: "Okay, let's practice shooting and calm down." ”

Lu Yuan nodded and asked, "Won't you delay your training if you accompany me to practice shooting like this?"

Zhang Run smiled and said, "I can't wait to teach you to practice shooting, I have limited progress in other things, I only love shooting." ”

Now Lu Yuan already knows that Zhang Run is a shooting idiot.

So, Zhang Run first took Lu Yuan to review what he learned yesterday, spent fifteen minutes practicing shooting under the basket, and then prepared to teach Lu Yuan a mid-range jumper.

"The mid-to-long-range jumper is the most important offensive means in basketball, and it can be said that there is no technique that can represent the sport of basketball as much as the mid- and long-range jumper. Generally speaking, a jumper from the three-second zone to the three-point line is a mid-range jumper, and outside the three-point line is a long-range jumper. The technology of the two is essentially the same, but in actual combat use, there are slight differences. ”

As soon as the topic of shooting was involved, Zhang Run began to gush endlessly, and it can be said that all his eloquence was used in shooting.

Zhang Run continued: "Yesterday I made you practice your hand shape seriously, and the standard and correct hand shape is very important for accurate shooting, but throwing the ball into it is the ultimate goal. Now let's try to figure out how to throw the ball into the basket with the right hand. ”

Saying that, Zhang Run asked Lu Yuan to stand in front of the basket with the ball, in the position under the basket, stand up straight, keep his legs fixed, and only use the strength of his arms to lift the ball above his head, and then throw the ball to the basket.

Lu Yuan followed the standard shooting hand style, raised the ball with his right hand over his head, placed it on the right, and then shook his forearm hard, shook his wrist, and his fingers flicked the ball, and the ball flew to the basket.

Because the distance is very close, the ball falls into the basket steadily, Zhang Run nodded on the side, it has only been a day of practice, and it is quite remarkable to be able to achieve such a level.

"Take a step back and cast again. Zhang Run said.

Lu Yuan took a small step back, received the ball, and once again threw the ball to the basket with only the strength of his arms, and the ball tossed twice on the basket before it went in.

Zhang Run prompted to take a step back, this time Lu Yuan failed to throw the ball in, and the ball smashed into the neck of the basket with too much force.

"Start all over again, stand here and throw again, throw three times, and if you don't go in, take a step forward. If you throw it, you will go back. ”

Zhang Run told Lu Yuan that this is a common method in shooting training, which is used to exercise the ability of the shooter's muscles to control the strength and distance, and to experience the strength of the muscles at different distances from the basket.

This game-like training method seems simple, but it is quite a test for beginners, especially the rule of missing a step forward with three throws, which often puts the trainer in an anxious state of mind.

Lu Yuan also fell into this predicament, in the position of the inner arc of the free throw line, he repeatedly forwarded, retreated, retreated, and advanced, but he couldn't shoot a ball smoothly and retreat to the position of the free throw line.

Zhang Run watched Lu Yuan from the side and didn't speak, he knew that this was a test for Lu Yuan, because the position of the inner arc of the free throw line is almost the dividing line between close-range shooting and mid-range shooting, taking a step forward and taking a step back, there is a big difference in the use and control of force.

As the practice continued, Lu Yuan's physical exertion became more and more, but he kept persevering, but the ball he threw deviated more and more.

Zhang Run knew that Lu Yuan was tired, and he was wondering if he should change his training plan.

According to Zhang Run's thoughts, he was not ready to teach Lu Yuan various shooting techniques step by step, firstly, his energy did not allow it, and secondly, Zhang Run felt that it was unnecessary, he could feel Lu Yuan's talent, and decided to teach him in the same way as a talented person.

Zhang Run is going to compress the course, and teach Lu Yuan all the skills and training methods about shooting from the most basic to the highest level in a short period of time, and then let Lu Yuan slowly digest, train and improve.

According to the plan, after teaching the fixed hand shooting practice on the spot today, he will be taught the real jump shot tomorrow. But watching Lu Yuan struggle between the near and medium distances, Zhang Run thought that he might have too high requirements for Lu Yuan.

A person who has no shooting foundation has practiced for two days, and it is really difficult for a strong man to complete such training relatively smoothly.

Seeing that the second evening self-study was about to end, Zhang Run was ready to ask Lu Yuan to stop and rest and continue this exercise tomorrow.

At this time, Lu Yuan had already regressed all the way and advanced to the position of the first basket, which was really shocking.

"Hey, Lu Yuan, rest, and continue practicing tomorrow. ”

Zhang Run shouted at Lu Yuan, but Lu Yuan didn't manage Zhang Run, he stood under the basket, motionless, he was resting.

Lu Yuan took a deep breath, let his body relax, closed his eyes, and seriously recalled the feeling when he just shot, his arm hung down, and relaxed the muscles on his arm that were a little sore.

He could feel that his forearms, wrists, and fingers were bloodshot, and his fingertips seemed to crawl into a lot of small insects, and they were slightly numb.

He didn't hear Zhang Run's voice because his attention was all on his hands and balls.

He opened his eyes and looked up at the basket, through which he could see the moon in the sky.

Lu Yuan suddenly found that the basket was so big that it was enough to put down a moon.

Zhang Run shook his head on the side, seeing Lu Yuan in a daze, thinking that he probably didn't want to give up yet, so he would give him another chance.

Then, Zhang Run saw Lu Yuan raise his hand and scored the first goal.

He took a step back, raised his hand, and scored the second goal.

He took a step back, raised his hand, and scored the third goal.

Retreat to the inside arc of the free throw line, raise your hand, shoot, and the ball goes in again!

Finally entered, this position that tortured Lu Yuan for more than twenty minutes, but Lu Yuan did not have the slightest excitement, he took a step back, stood on the free throw line, paused, took a breath, raised his hand, and shot.

Again!

Lu Yuan took a step back and was already standing at the top of the arc, and it would be more difficult to shoot with the strength of his arms in this position.

But Zhang Run still picked up the ball and threw it to Lu Yuan, who got the ball in a standard catch-and-shoot position, with his knees slightly bent and slightly retracted inward, and his right foot was slightly in front of his left foot, facing the basket.

Catch the ball, press up with your knees, raise the ball with your big arms at the same time, jump slightly, and start shooting while your body rises.

When the light jump reaches the highest point, shake your wrist, pluck the ball, and shoot the ball.

The ball arced gracefully through the air, as if the moon had not yet been full, passing through a basket like the sea.

The ball went in, Lu Yuan landed, and he took a long breath.

"I don't shoot, I can't shoot three-pointers. ”