On Wednesday the next day, Lu Yuan ran to the arena early in the morning to practice shooting on the spot, and continued to practice shooting according to the training method given by Zhang Run, but he was unable to retreat to the free throw line. Pen Fun Pavilion wWw. ｂiquge。 ｉｎfo

Then in the one-on-one bullfight with Shiraba, he was beaten 10:1 again. However, the difference this time is that Bai Ye asked to attack first, but Lu Yuan relied on defense to defend one, and then attacked to score one, and then he was beaten as usual.

In the evening, it was the most painful physical training of the week, and a bunch of people were pulled to the stadium for running, frog jumping, and switchback running.

Zhang Run was very lucky to avoid this physical training, because Gao Jing asked him to take Lu Yuan to practice shooting in three classes.

This is exactly what Zhang Run meant, because he decided to teach Lu Yuan all the content of the jump shot tonight, and let him digest and practice it slowly by himself in the future.

Lu Yuan told Zhang Run what happened in the morning, Zhang Run smiled and said: "It's normal, there is a thing called feel, once the feel comes, how to shoot, how to have, no feel, standing under the basket can't throw." ”

Obviously, Lu Yuan suddenly came to feel last night, so he hit the ball in a row, exceeding his average level.

Lu Yuan didn't quite understand, Zhang Run said: "Actually, this thing is difficult to explain, it is a relatively mysterious thing in basketball." I looked through some information about the feel and said that the muscles and mentality were at their best. The more diligent you practice, the more likely this optimum will appear. ”

Lu Yuan nodded, no longer entangled in this problem, first warmed up, reviewed the content of the previous two days of practice, and then did fifteen minutes of dribbling practice, and then began to listen to Zhang Run's real jump shots.

"As the name suggests, the jump shot is to jump up to shoot, using the rising power of the whole body to help the arm throw the ball out, and at the same time the jump can also avoid the opponent's block or interference, so the jump shot is the main form of shooting. ”

Saying that, Zhang Run stood at the free throw line, holding the ball, jumping, shooting, a standard jump shot, and the ball hollowed into the net. Zhang Run's jump shot is different from Bai Ye's, he uses a relatively standard one-handed over-the-shoulder shot, with moderate speed, stable hand shape, and not ugly posture.

After throwing, Zhang Run said: "In terms of form, jump shots can be divided into many types according to the different timing of the shot. But strictly speaking, there are only two kinds, one is to jump and shoot at the same time, and the other is to jump first and then throw. ”

Zhang Run didn't explain much, and continued to demonstrate to Lu Yuan, he still stood on the free throw line, held the ball, jumped hard, and when he jumped to the highest point in the air, he threw the ball, and the ball was still hollow into the net.

After landing on the ground, Zhang Run asked, "What's the difference between feeling twice?"

Lu Yuan said: "I feel that the second time is more difficult, which is equivalent to throwing myself in the air and shooting on the spot." ”

Zhang Run smiled and said, "That's right, in fact, there is only one type of jump shot in essence. The one just now, thrown into the air, and then shot on the spot, is a special shooting method adopted by some NBA players in actual combat in order to avoid the opponent's defense, and ordinary people actually can't practice well. ”

Don't look at Zhang Run, who is only a sophomore in high school, but he does have a very in-depth study of jump shots, thanks to the rich information and resources on the Internet, Zhang Run spent a lot of time researching and researching, and also looked at a lot of foreign materials to come to this conclusion.

Then, Zhang Run demonstrated to Lu Yuan a few times of jump shots, first bent the knees, then jumped, lifted the ball in the process of jumping, when jumping, the ball was basically lifted to the top, and in the process of rising the body, he made a shooting action and threw the ball out.

"Alright, now it's your turn, try to cast one. Zhang Run handed the ball to Lu Yuan, no matter how much he said, it was better to experience it himself.

Lu Yuan took the ball and exhaled, so far, Lu Yuan feels that shooting is much more difficult to practice than dribbling, but it is also much more interesting.

He looked at the basket, and according to the posture that Zhang Run had just shot, he bent his knees, jumped, and shot, but the ball hit the front of the basket and didn't go in.

Zhang Run shook his head and said, "Has anyone taught you to shoot before?"

Lu Yuan said: "Bai Ye taught me a little bit before, in order to cope with the selection. ”

Only then did Zhang Run know that Lu Yuan participated in the selection, and the three-minute shooting test used a unique smashing method, smashing the ball towards the board, which turned out to be taught to him by Bai Ye.

Zhang Run said: "Bai Ye's jump shot is too unique, you can't learn from him." One of the most common mistakes you made just now was that your lower body movements were disconnected from your upper body, remember the footwork you were taught on Monday?"

Lu Yuan nodded, and Zhang Run continued: "I'll pass the ball to you later, remember one thing, before receiving the ball, your knees will bend down, and when you get the ball, you will start jumping up." ”

As he spoke, Lu Yuan stood in the free throw circle, stepped on the free throw line with his left foot, and stood behind the free throw line with his right foot, his body and the free throw line were at 60 degrees. Zhang Run passed the ball over, Lu Yuan received the ball and turned around, bent his knees at the same time, leaned forward with his back, thighs, and calves in a Z-shape, and then raised his hand and jumped at the same time.

Lu Yuan felt a rising force that was transmitted from his knee to the palm of the hand holding the ball, and before this force was gone, he was about to throw the ball.

Sell!

The ball left from Lu Yuan's fingertips, and he watched the ball fly towards the basket, his hand still maintaining the posture of the moment he shot until the ball fell into the basket.

"Huh!"

It was the sound of the basketball brushing the net, this was the first time Lu Yuan felt that this sound was so beautiful.

"Yay!!"

After scoring the goal, Lu Yuan happily looked like a mentally retarded person, and ran around the free throw circle with his hands raised for four or five laps, which made Zhang Run cry and laugh.

However, Zhang Run had to admit that Lu Yuan's learning ability was amazing.

When Zhang Run first practiced by himself, his shooting movements were the same as Lu Yuan's beginnings, according to what NBA players learned, it felt right, but it was actually a mess.

Many basketball enthusiasts who have not undergone professional training will make such a mistake, the up and down movements are disjointed, after getting the ball, first lift the ball up, bend the knees in the process of lifting, wait for the ball to be lifted to the highest point, and then jump and shoot.

The real professional way to shoot is to receive the ball at the right angle, and when you start to raise your hand, you are about to start jumping.

When the ball is lifted to a high point, it almost jumps to a high point, and at this time, it is the correct shooting posture to throw the ball at the high point with the power of the jump.

Earlier, Zhang Run practiced with this wrong posture for a long time, and it took a lot of time until he joined the junior high school basketball team that he was corrected by the coach.

And Lu Yuan only used it once to correct success, firstly, he is really talented, secondly, he has a blank slate, he has no foundation for basketball skills, and naturally there is no misleading of wrong ideas and habits.

After the excitement of throwing the first jump shot, Lu Yuan began to practice constantly under the guidance of Zhang Run, and there was no shortcut to the technique of shooting.

Although Lu Yuan learned how to make jumpers by and large, he quickly discovered that there were still a lot of technical details that needed to be perfected. Fortunately, Zhang Run is a good teacher, Lu Yuan kept asking questions, and Zhang Run answered them one by one. He found that in terms of shooting, Zhang Run knew a lot.

For example, the placement of the grabber, Lu Yuan was a little entangled, how to put the left hand and the right hand appropriately.

Zhang Run told Lu Yuan that he should choose the correct position of his left and right hands according to the size of his palm and the feeling when he shot, like Zhang Run, whose hands are relatively small, so the left hand as a ball protector is placed far away from the right hand, and is generally placed on the upper left side of the ball.

Lu Yuan's palm is relatively large, Zhang Run suggested that his left palm should be held a little back in the lower left, and when his hands are open, the left thumb and right thumb are in a T-shape, which can not only keep the ball stable, but also minimize the interference of the left hand to the right hand shooting.

Lu Yuan tried to shoot a few shots according to such a grasping posture, and sure enough, he felt more comfortable to shoot, and silently wrote it down in his heart.

In addition to the placement of the left and right hands, Zhang Run also told Lu Yuan about the strength of the hand to grasp the ball, soft hand or hard hand, he recommended Lu Yuan to use a hard hand, and constantly corrected Lu Yuan's elbow valgus problem in the shooting, in short, after more than an hour of practice, Lu Yuan felt both full and empty.

The fulfillment is that he has learned so much knowledge and skills about shooting at once, and the empty thing is that Lu Yuan feels that he still has a lot of things to learn, there are so many ways to shoot a basketball, and there are so many other skills in basketball, I don't know when to learn. Not to mention, after learning personal skills, you have to learn team tactics, and Gao Jingke hasn't taught anything about tactics.

As if seeing Lu Yuan's confusion, Zhang Run said: "You have made rapid progress, counting that it has only been a few days since you played basketball today, and you have only learned to shoot for three days." No wonder Coach Gao asked me to teach you how to shoot, and no wonder you can join the basketball team after learning basketball for two weeks. ”

There was a hint of jealousy in Zhang Run's words, but there was no malice, this is normal, Lu Yuan not only learned to shoot in three days, but today Zhang Run found that what suits Lu Yuan is all difficult and advanced shooting techniques.

Like one-handed head shooting, hard hand grasping, T-shaped left and right hand positions, are all ways for some players with excellent physical fitness and good talent to open, Zhang Run even wants to teach Lu Yuan to press the wrist to shoot, which is the shooting hand used by top shooting masters.

However, Lu Yuan didn't seem to care about this, and didn't feel complacent at all, but asked Zhang Run: "Zhang Run, how did Bai Ye's shooting practice?"

It seems that in Lu Yuan's heart, Bai Ye is his goal.

Zhang Run replied, "Bai Ye...... He must have had someone design shooting techniques specifically for him since he was a child, and then he has practiced this technique until today, at least ten years. ”

As soon as Zhang Run said this, Lu Yuan stopped talking and continued to practice, sweat already soaking through his clothes.