Bai Duo watched Lizhong's training throughout the evening and came to two conclusions:

First, the quality of training in Lizhong is quite high, in the high school basketball world, the number of coaches in each school is limited, and many times there is only one head coach, which requires the head coach to grasp all aspects. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

And Gao Jing has the ability to grasp it, and her on-the-spot command is considered a weakness, but she has a solid theory and a scientific and reasonable plan from the academy, and the players will gain something after a class.

Therefore, put the white leaves in the lizhong to play, and the white flowers are relieved.

Second, Lu Yuan is really a strange guy. This is not to hurt him, on the contrary, Bai Duo feels that this kid is indeed outstanding.

When he was training, he was obviously not on the same channel as others, for example, he conducted tactical training at night, mainly for Xuhui Model Middle School to carry out large-scale ball transfer training.

Everyone else is a decent pass, according to the routine, only Lu Yuan, after practicing for a while, he began to pass X**, and often passed some inexplicable balls, which made his teammates unable to catch them.

But Bai Duo is a person who plays in the WNBA, and her position is point guard, she can faintly see that some of Lu Yuan's passes are very thoughtful, but they are not handled well due to skills and experience.

After the team training ended, Bai Duo found Gao Jing and said: "Yes, the practice is very good, it seems that it is not unreasonable for Lizhong to become a dark horse this year, and you can be regarded as a blockbuster." ”

Bai Duo's praise made Gao Jing both shy and excited, after all, Bai Duo was her idol.

"However, this one called Lu Yuan is really a ......"

Bai Duo mentioned Lu Yuan, Gao Jing's face also sank, and said, "She is the most troublesome guy in our team. ”

Bai Duo nodded in deep understanding, and Gao Jing immediately said, "However, he is really talented, Teacher Bai must have seen it, right?"

Bai Duo nodded again and said: "His rhythm is not at the same point as others, either he is a stupid person and can't keep up everywhere, or he is a genius and others can't keep up with him." Even though he looked like a, I could tell that this kid was very talented. I just don't know, why didn't I play basketball before?"

For this problem, Bai Duo also felt very strange, with Lu Yuan's physical fitness and basketball talent, he should have started playing basketball in elementary school, starting from junior high school at the latest, and playing until high school, at least he is well-known in East China.

Of course, if this is the case, it is very likely that Lu Yuan will not study in Lizhong, but will be poached by other universities.

Gao Jing replied: "Because of family reasons, his mother didn't let him play basketball before, and it took a lot of effort to convince his mother." ”

As soon as Gao Jing said this, Bai Duo looked at his younger brother Bai Ye and thought to himself, it turned out that the two had something in common.

At this time, Lu Yuan had already set up his mobile phone on the sidelines, ran to the court with the ball, and was ready to start practicing his three-point shot.

It seems that tonight, Lu Yuan is determined to develop his new skills.

Lu Yuan not only set up video equipment, but also called Zhang Run, Bai Ye, and Wu Peng, several teammates who had been good at long-distance shooting, saying that they needed their kind guidance.

Wu Peng waved his hand directly, saying that he was left-handed, and he couldn't guide the point.

Bai Ye didn't say anything, and gave Lu Yuan an indifferent face, obviously he didn't want Lu Yuan to have another scourge skills, after all, the three-point shot harmed his teammates, which was the first of all skills, something that people hated and loved.

Only Zhang Run, as Lu Yuan's shooting instructor, kindly persuaded: "Lu Yuan, the three-point shot can't be practiced in a day or two, let's practice it well next semester?"

Lu Yuan shook his head and said, "No, I want to practice early, you think, you can get one more point every time you shoot, how good, if I want to throw five, I will get five more points!"

God, this kid still wants to shoot five, so how many threes does he have to throw in a game?

Bai Ye and Zhang Run exchanged glances, knowing that this kid must not be allowed to practice three-point shooting!

But at this time, Bai Duo came over and said, "Let's start practicing, I'll guide you, throwing three points and mid-range shots are actually about the same, just the distance is far away, try a few first." ”

Bai Duo said, pulling over a ball rack, ready to pass the ball to Lu Yuan.

Lu Yuan rushed to the three-point line, adjusted his breathing, pulled his arms and legs, and stood there in a standard catch-and-shoot position.

Bai Duo looked at Lu Yuan's attitude of receiving the ball and understood that although he had not been playing for a long time, his movements were very standard.

Bai Duo passed the first ball to Lu Yuan, Lu Yuan received the ball, turned around, jumped, shot, the action was done in one go, and the shooting posture was very standard and beautiful.

Then I cast a three-no-stick.

"Ahh

Lu Yuan screamed, and then the second ball came over, this time Lu Yuan received the ball, jumped, shot, and the force of the shot was obviously much greater, but the ball ran off and smashed on the rebound.

Either the strength is not enough, or the accuracy is reduced due to excessive force, which is a common problem when you just start to shoot from a distance, and Lu Yuan is no exception.

Bai Duo didn't say anything on the side, but continued to let Lu Yuan vote, she wanted to see how Lu Yuan would adjust herself.

After seven or eight consecutive throws, Lu Yuan stopped, he didn't ask Bai Duo how to throw, but calmed down and thought about it, recalled the feeling of just making a move, and then relaxed his body, relaxed his hands, adjusted it, and then bent his knees, turned around half 45 degrees, and headed in the direction of Bai Duo.

Bai Duo passed the ball again, Lu Yuan received the ball, he jumped at a faster speed, and then shot at the highest point, the ball drew a higher arc and flew to the basket.

"Huh!"

The ball finally went in, and Lu Yuan finally threw in a three-pointer.

After scoring the goal, Lu Yuan was excitedly like a lore, opened his arms and screamed and rushed to the basket, picked up the ball, ran two more laps, and found that the people in the entire stadium were watching him.

Lu Yuan blushed a little, returned to the three-point line, handed the ball to Bai Duo, and said, "I scored one, how about you take a look?"

Bai Duo took the ball handed over by Lu Yuan, and did not reply to him directly, but said to Bai Ye: "Bai Ye, go and pick up all the balls for me!"

Bai Ye was standing on the sidelines to rest, and by the way, he watched Lu Yuan shoot three points, but he was called by his sister to pick up the ball.

Bai Ye sighed, and had to go and pick up the ball back, Lu Yuan wanted to help when he saw this, but Bai Duo stopped him and said, "Throw two middle distances for me to see, and then feel the difference for yourself." ”

So Lu Yuan took the ball and threw two mid-distance shots by himself, which were very easy to hit.

Bai Duo said again: "Try different shooting positions." ”

Lu Yuan said: "I don't know any other posture. ”

"Whatever, let's say someone is defending you, or you're running out of time. ”

So, Lu Yuan tried to shoot quickly, or at a pace that he was not used to, but he was still able to get in.

"Take a step back and give it another try. Bai Duo said again.

Lu Yuan took a step back, but he could still advance, retreat, retreat, and slowly retreat to the three-point line, Lu Yuan's shooting rate began to plummet, obviously the increase in distance not only made it difficult for Lu Yuan to pick up the ball, but also greatly changed the strength and accuracy of the shot.

However, Lu Yuan knew that it must make sense for Bai Duo to let himself do this, so he threw backwards a little bit, he slowly found some long-distance shooting feelings, and formed an idea in his mind - the longer the shot, the more standard the shooting posture must be, so as to hit.

Thinking in his heart, Lu Yuan adjusted his breathing, shot at the front of the three-point line, and shot with a very standard posture, hitting a three-point shot.

At this time, Bai Ye had just picked up the balls scattered all over the gymnasium, Lu Yuan pointed to what he had just thrown in, and said, "Yezi, can you help pick it up again?"

Bai Ye really wanted to pick up the ball and paste Lu Yuan's face, but when he thought that his sister was here, he put up with it.

And Bai Duo felt very strange, the first time he saw that someone other than himself dared to let Bai Ye pick up the ball, and Bai Ye really went over to pick up the ball.

Bai Duo thought to himself, the friendship between the two is really not ordinary.

"Lu Yuan, have you found a little feeling, what is the difference between shooting three points and shooting the middle distance?" Bai Duo prepared to test Lu Yuan.

"Well, you can shoot casually from mid-range, and you have to be serious about three-point shots. ”

Lu Yuan's answer sounded a bit ridiculous, but after thinking about it carefully, Bai Duo knew that his answer was correct.

Three-point shooting is a long-distance shot, and at every level of the game, except for a few top players who can shoot three-pointers like a mid-range shot, most people will still choose to shoot three-pointers without defense.

In addition, the shooting point of the three-point shot is relatively fixed, and different points have a great impact on the player's shooting feeling and shooting rate, so how to throw the ball out with standard or even mechanical actions at your own suitable shooting point is the key to improving the hit.

In contrast, a mid-to-close-range jumper faces more defense, but it is easier to control and accurately, requiring players to be able to shoot the ball into the basket in a variety of physical positions.

A good mid-range jumper in the game must have good physical fitness and body control, while a qualified three-point shooter must have completed the same shot countless times in the same position.

"Okay, what you said makes a lot of sense, since you understand this truth, then practice it yourself, there is no shortcut to any basketball skills, only sweat can be cast, come on." ”

Bai Duo encouraged Lu Yuan, and her guidance ended like this.

"Oh, no, I... Didn't teach me anything!" Lu Yuan was a little confused, he just said a few words nonsense, it makes sense, so he doesn't need guidance?

At this time, Bai Ye stepped forward and said, "You practice well, it's useless to guide you, you can only rely on hard practice." After saying that, Bai Ye walked away.

Lu Yuan wrinkled his nose, thinking to himself how Bai Ye felt so stingy today, but forget it, there is Comrade No. 6 to guide me.

The content of Lu Yuan's three-point investment just now was filmed by his mobile phone and transmitted to Tianjin, thousands of miles away.

Lu Zihao looked at Lu Yuan's three-point practice and Bai Duo's guidance, and thought, my son still has to be personally instructed by me, and others can't be reliable.