The East China competition is in full swing, after the two group games, the situation of each group is gradually clear, like the eighth group where Lizhong is located, the top two will only be Xuhui Model and Lizhong, Huifu and Jiuzhong have lost the opportunity to advance to the national competition. Pen ~ fun ~ pavilion www.biquge.info

Other groups, such as the affiliated to Southern Sports University, Ningbo No. 15 Middle School, Bayi Middle School and other strong teams have also won two victories, one step away from the top qualification.

Lizhong is undoubtedly a dark horse, but it is not the only one, with Peixian Middle School from Xuzhou also winning two games in the group stage.

Their experience is very similar to that of Lizhong, the best result in the past was the top four of the Xuzhou City Competition, and this time they made a breakthrough in the city competition, defeating the traditional strong team in Xuzhou Gulou Middle School and entering the East China Competition.

After two races, both dark horses have gained a lot of attention. Every year there are dark horses in the tournament, and people are speculating about how far they can go.

Of course, Lu Yuan didn't care about these things, and the day before the start of the third game, Lu Yuan spent the whole day in the arena for shooting training.

He knows that shooting is his weak point, and he doesn't feel good when he shoots in the last game against Huifu, and almost always he uses a breakthrough to complete the offense.

Techniques like shooting are not practiced in a day, but accumulated over countless days and nights.

But Lu Yuan will not slack off easily because he can't see the effect for a day, he just knows that the accumulation of days and nights is not in the future, but in the present.

"One hundred and thirty-five, I'll go, or not, one hundred and thirty-six!"

Lu Yuan focused his practice on a few positions in the front, and after returning last night, the "No. 6" gave him a detailed three-point training plan, the first step of which was to practice the three-point shot near the top of the arc.

"No. 6" passed a lot of training videos and materials to Lu Yuan, and also gave a lot of suggestions on WeChat, which made Lu Yuan wonder that this guy was too enthusiastic.

However, Lu Yuan still felt that the methods and suggestions given by this person were very good and reasonable, and today he directly rejected Jia Yumeng's invitation to watch a movie, and insisted on staying in the gymnasium to practice shooting.

In the morning, there were teammates who practiced with Lu Yuan, and in the afternoon, everyone went back to the hotel and went out to play.

Xuhui Model did not come to practice because his school was nearby, and No. 9 Middle School and Huifu Middle School had no hope of being promoted, so they simply stopped training today.

In the afternoon, Lu Yuan was the only one in the entire venue, the museum affairs turned off the heating and lights in the venue, and in the sparse afternoon, Lu Yuan practiced three-point shooting in the arena alone.

After 200 shooting exercises on the front, Lu Yuan stopped to catch his breath and take a break, and shot 200 three-pointers, and the shooting rate was really a bit pitiful.

Lu Yuan remembered that he usually watched Bai Ye practice three-point shooting, and 9 out of 10 was a normal performance, but after he threw it, he scored 1 out of 10.

Lu Yuan took out his mobile phone, read the various tutorials sent to him on the 6th yesterday again, and then observed the video of his shooting posture, and came to a conclusion: v"My shooting posture is so handsome, why can't I shoot?"

When Lu Yuan was worrying about this, he heard someone enter the gymnasium, and when he saw that it was Bai Ye and Wang Yourong in sportswear.

"Yezi! I've got a question for you. ”

Lu Yuan felt very happy to see Bai Ye and Wang Yourong coming, listening to the No. 6 guidance on WeChat, after all, it was different from face-to-face guidance.

Before Lu Yuan's question could be asked, Bai Ye interrupted him and said, "No need to ask, I won't answer your stupid question, take a break, I'll help you train later." ”

Lu Yuan had no choice but to shut up obediently and said, "Then let's start now, I've already rested." ”

At this time, Lu Yuan noticed that Bai Ye was holding two plastic foam sticks in his hands, and a trace of bad premonition flashed in Lu Yuan's heart.

"Yezi, what are these two things for? ”

"Helping you train. ”

"Huh, does this work?"

"That's what I learned. ”

As soon as Bai Ye said this, Lu Yuan was relieved, but when the practice really began, Lu Yuan knew what the use of these two sticks was - to beat people!

Bai Ye's training method is very simple, he lets Lu Yuan practice three points normally, Wang Yourong is responsible for picking up the ball, and Bai Ye will hold two sticks to interfere.

The method of interference was not to wave the stick in front of his eyes, but to take the stick and crack Lu Yuan's ribs, beating Lu Yuan to the point of screaming.

"How can I vote if you hit someone!"

Lu Yuan complained, but Bai Ye said that when Bai Duo beat himself back then, it was much heavier than this.

Lu Yuan had no choice but to hold back, while his body had to withstand the blow of the foam rod, he also had to shoot a three-point shot, and his shooting rate was lower than before.

In fact, the foam rod did not particularly hurt when it hit his body, and it was not the pain that bothered Lu Yuan, but he knew that there was a stick to hit, and he inevitably had to be distracted.

He focused his attention on his lower back and abdomen, but fortunately, when the rod hit, he could tighten his abdominal muscles and reduce a little pain.

This time, his shot is short and crooked, and sometimes he forgets to throw the ball when he sees Bai Ye's stick falling but it doesn't hit his body.

"Why are you doing, why don't you vote!"

"Well, you didn't call, I'm a little unused to it. ”

Bai Ye listened, took the stick to Lu Yuan's head, and said, "Concentrate, put all your energy and consciousness on shooting, and do not have distractions." Three-point shooting is one of the most mentally testing techniques, not only for the pitcher, but even for the whole team. Surely you've heard that the feel is contagious, and not scoring is contagious, and the three-point shot is the most obvious part. ”

Lu Yuan didn't seem to understand when he heard it, and he hit his head again, and hurriedly continued to practice.

Under Bai Ye's reminder, Lu Yuan finally began to really concentrate. Lu Yuan has extraordinary physical strength and strength that is easily underestimated, after a morning of practice, plus continuous shooting in the afternoon, his body is not only not tired, but more and more outstanding.

When he slowly got used to Bai Ye's "sudden attack", Lu Yuan began to get better.

Of course, his three-point shooting rate can't become accurate in just one day, and the shooting percentage is still not satisfactory, but the ridiculously biased ball starts to become fewer, and occasionally starts to hit, and will hit continuously.

Then there were back-to-back misses, but they were just one step away from hitting – and of course, it often took a player to sweat their entire career to get to that point.

Bai Ye watched Lu Yuan become more and more engaged, the plastic rod in his hand could not affect him at all, and then he had stopped hitting, and Lu Yuan was still making steady moves.

Lu Yuan's physical strength is so outstanding, Wang Yourong, who picked up and passed the ball to him, was a little tired, and Lu Yuan could still shoot.

Seeing this, Bai Ye said, "Okay, Lu Yuan, take a rest." ”

Lu Yuan stopped at this time, and then he found that his hands were numb, and he couldn't do other actions for a while, and he couldn't wipe his sweat if he wanted to.

"It's over, my hands are useless!"

Seeing that Lu Yuan started to make a fuss again, Bai Ye shook his head, stepped forward and pulled Lu Yuan's hand and shook it vigorously to relax him, and he quickly recovered.

Bai Ye said: "Don't practice more today, I have to compete tomorrow, don't train my muscles." ”

Lu Yuan nodded obediently, he felt that after a day today, he finally found a little feeling, but he didn't know if he could use it tomorrow.

This guy is like this, he just practiced and wanted to use it in the game, and he felt that there was no problem, after all, from September last year to now, almost all of Lu Yuan's basketball skills are learned and sold, dribbling, layups, passing, and they have to be used in the game without much training.

So he didn't deliberately "pit" his teammates, he just got used to it.

After the training, Lu Yuan did a stretching exercise, and then found that the white leaves were gone, so he asked Wang Yourong: "Danai, where are the leaf people?"

Wang Yourong replied: "He left just now. ”

"Why are you leaving so soon? Why don't you wait for me to come along. ”

"I don't know...... Lu Yuan, have you noticed that after Ye Zi's sister came, he was weird?"

Wang Yourong whispered, Lu Yuan nodded again and again after hearing this, and said, "I also found out, is it ......?"

"Could it be what?"

"His sister is the same as my mom, and she won't let him play basketball?"

Wang Yourong shook his head and said, "Impossible, Ye Zi's basketball skills were taught by his sister." ”

Lu Yuan's conjecture was immediately punctured by Wang Yourong, and Wang Yourong said again: "At noon, after dinner, I watched Ye Zi go out with his sister for a spin, and after he came back, I felt that he was even more weird." Then he dragged me here to help you train. ”

"Then will he..."Lu Yuan wanted to say something, but he didn't say it.

His reasoning had always been inaccurate, but this time, he didn't dare to speak his mind.