The ghost head Sun thought that Chen Cai, the little rabbit cub, wanted to take advantage of the girls to do the exercises, so he arranged him behind the tallest and fattest girl in the class.

As a result, Chen Cai didn't mind, so he started doing exercises with the girls. Chen Cai didn't mind, but the other girls didn't mind, because he was standing behind, so everyone's movements were twisted.

"Lower waist, lower waist, legs should be pulled apart!

Ghost Head Sun desperately reminded the girl to lower her waist and split her legs, it is spring, and you can already wear short clothes in physical education class, and the range of action is large, and it is inevitable that spring will be overlooked.

As a result, because of the existence of Chen Cai, the girls were all embarrassed, which made the ghost grandson very annoyed.

He had to walk up to Chen Cai and said, "This classmate, go play basketball, go play basketball, what does it look like to do exercises with girls." ”

Chen Cai shook his head and replied, "Teacher, I do exercises just to play basketball, you let me do exercises well." ”

Of course, the ghost head Sun didn't believe Chen Cai's words, and felt that this kid had a very bad heart, he relied on doing exercises like this, and he estimated that he would have to follow the exercises every time he went to physical education class in the future, which was really bad.

The ghost head Sun hurriedly said: "Don't talk nonsense, doing exercises is useless for basketball, if you want to improve, go play, don't waste time." ”

Between Lu Yuan and Ghost Head Sun, of course Chen Cai believes in Lu Yuan, anyway, what Ghost Head Sun says, Chen Cai just insists on doing exercises with the girl.

In the end, the ghost head Sun ran out of ways, and for the happiness of physical education classes in the future, he decided to teach Chen Cai to play basketball.

"Boy, I'll teach you how to play basketball, don't do any radio. ”

"Teacher, do you know how to play basketball?"

"Of course, when the teacher was young, he was on the school basketball team!"

Indeed, Ghost Head Sun was on the basketball team of Licheng Middle School when he was a student, although he looked small, his back was a little rickety, and he was obscene, but he was really the leading guard in Lizhong back then.

Ghost head Sun Cai didn't care whether Chen Cai believed it or not, took a basketball, pulled Chen Cai to find a piece of court, and asked: "You say, what do you want to learn, shooting, dribbling, passing, three-point, or something else, except for dunking, as long as you say it, I can teach you." ”

Chen Cai thought about it, shook his head and said, "I don't want to learn any of this. "These things can be learned by Chen Cai in the basketball team, even if they are slower, but they are indeed making solid progress.

What Chen Cai wanted to learn was a method that could improve quickly, so he said: "I want to learn a method that can quickly improve basketball ability." ”

Ghost Sun laughed when he heard this, this kid wants to become a fat man in one bite, how can basketball reach the sky in one step, just wanted to correct him, Chen Cai added: "That, I don't want to score, I just want others to not be able to score." ”

When the ghost head Sun heard it, this kid still had a lot of ideas, if he couldn't get in, he wouldn't let others get in.

However, defense is not something that can be practiced overnight, but compared to offense, it can indeed be done quickly.

Since Chen Cai said so, Ghost Head Sun was about to give full play to his strengths, he threw the ball to Chen Cai and said: "Then you have found the right person, I had a nickname in the Licheng basketball world back then, Ghost Gate!

Ghost Head Sun didn't lie, he did have a nickname called Ghost Gate Pass back then, but half of it was because he was dirty in defense, and the other half was because he was obscene and ghostly.

When Chen Cai heard this, this teacher's cowhide was blowing very loudly, maybe he could really learn something from him, his eyes rolled, and he decided not to do the first, and followed the ghost head Sun to learn two tricks.

The ghost head Sun also wanted to teach this kid something, so that he would no longer follow the exercises, since he wanted to learn, then give him something that would work quickly.

Ghost Head Sun asked Chen Cai to stand in front of him with the ball and dribble, and then broke through to his right.

Chen Cai practiced dribbling for a few days, and now he can dribble well, so he broke through with the ball, but the ghost head sun slapped Chen Cai's waist, Chen Cai's body shrank, and his dribbling skills were not good, but as soon as his hand slipped, the ball was broken by the ghost head sun.

"Coach, how are you pinching people. Chen Cai touched his waist and asked.

Ghost Head Sun smiled: "This is not pinching, this is a skill, and the rules do not allow me to touch you, and I didn't push you, just bumped it lightly!"

"Then I'll do it!"

So, Chen Cai wanted to try this "little trick", Ghost Head Sun took the ball, dribbled a few times very skillfully, Chen Cai put on a good posture, waited for Ghost Head Sun to break through, and did the same, and pinched Ghost Head Sun's waist with his hand.

As a result, the ghost head Sun slapped Chen Cai's hand with his left hand, passed Chen Cai to the basket, and went directly to the basket.

But Chen Cai turned around and jumped high and took the ball of the ghost head sun down in the air!

Ghost Head Sun originally wanted to give this kid some color to see, thinking that he would be able to use it immediately after learning a trick? Of course, he kept his hands behind and guarded against it.

Who knew that Chen Cai's bounce was so outstanding, and the ghost head Sun was old and couldn't jump, so the person passed and the ball was pressed down.

Ghost Head Sun looked back at Chen Cai and said, "Your little bullet jump and speed are okay, but how about that trick, isn't it easy to use." ”

Chen Cai nodded, it was indeed not easy to do, and as soon as the ghost head Sun waved his hand, he blocked his arm.

Ghost Head Sun smiled, threw the ball to Chen Cai again, and asked him to break through again, but Ghost Head Sun still came to defend him.

This time, in the face of the hand stretched out by the ghost head Sun, Chen Cai also wanted to pull it away with his hand, but as soon as he pulled it, the ghost head Sun immediately took advantage of the situation and pulled Chen Cai's arm, and then pulled it out again, taking out the ball in Chen Cai's hand.

"How do you hold hands?"

Chen Cai was dissatisfied, but the ghost head Sun replied: "Why did I hold my hand, obviously you pushed me with your hand, and you almost pushed me down." ”

The ghost head sun instead beat him up, but Chen Cai didn't argue, he knew that he was in the way of the ghost head sun again.

Chen Cai already knew the tricks of the ghost head Sun Dao, and he asked, "Teacher Sun, can you play basketball well with these things alone?"

Ghost Head Sun listened to Zhengse and said: "These are indeed not fair and honest skills, and it is hard to play basketball with these things alone." But you have to remember that in basketball, whoever plays well will win. It's all about winning, and sometimes with good use of these things, you can defeat the strong with the weak. Okay, anyway, you don't have to follow girls to do radio drills anymore, think about it, you still have to practice the basic skills!"

After speaking, the ghost head ran back to chat with the girls and play games, leaving Chen Cai alone on the court, thoughtful.

He remembered what his grandfather Yu Taoist often said: The weak defeat the strong, the soft overcomes the strong, the world knows everything, and nothing can be done.

……………………

Lu Yuan had a wonderful weekend, and from the beginning of the second week, his life gradually got back on track.

Wake up early in the morning to run with Jensen, take language classes at school in the morning, and eat with the African guy at noon, but instead of the cafeteria, you eat the nutritious lunch that Teresa requested.

Occasionally, Lu Yuan was really hungry, so he would secretly buy some snacks, ice cream, potato chips or something, and eat them with the African brother.

In the afternoon, I went to the basketball gym to train, one day in the training hall, one day in the cement field, and took turns with the women's team.

Since his brilliant performance in the second half on Saturday, Lu Yuan has been recognized by everyone on the basketball team, including head coach Hart.

Lu Yuan's arrival seemed to make Hart regain his confidence as a coach, he cleaned up his unshaven beard, cut his messy hair short and neatly, and the whole person looked brand new.

The team's training was also much more energetic than before, and Lu Yuan's good personality and outstanding ball skills soon made him friends with his teammates.

For example, Pan Sen, who cooperates with him in the game, is a quiet, even a little shy boy in private, and he blushes easily, but when he gets on the court, he will become a commander-type player.

There is also center Limberd, who is tall and thin, has a lively personality, hates playing center very much, and is a rap music enthusiast, as soon as he speaks, Lu Yuan feels that his brain is beginning to knot.

The fat Marin Noel is pure gluttony, and in addition to basketball, his biggest hobby is eating. No, in addition to eating, the biggest hobby is basketball, and Lu Yuan has a lot of common language in food, anyway, he trains with Lu Yuan for a few days, and one of his dreams is to go to China for a big meal.

And among all of them, the one who has the best relationship with Lu Yuan is Luciano Marinka, who is short in stature, wears a pair of thick glasses, and braces.

Both of them are freshmen in high school, Marinka looks like a nerd, in fact, he is indeed a nerd, at least his knowledge of basketball is so rich that Lu Yuan was shocked.

And he is also a vocabulary master, Lu Yuan took out the Oxford dictionary, click on any word, Marinka can know his meaning, Marinka also knows a little Chinese.

In this way, Marinka has almost become Lu Yuan's living dictionary, and in their free time, the two always have a lot to say, Marinka teaches Lu Yuan words, and Lu Yuan teaches Marinka Chinese.

After school, when it was more painful, I had to go to Jensen's fitness center and receive training from Teresa.

Running in the morning and training in the afternoon, Lu Yuan will not feel particularly tired, but Teresa's special training in the evening is really terrible.

Although the duration is not long, the intensity is really high, and I rest every step of the way and practice all the time.

Theresa's training is also bizarre, with aerobics, jumping rope, pushing tires, dribbling with a tennis ball, and even boxing training.

Every time she finished practicing, while eating, Teresa would ask Lu Yuan a lot of questions, how he felt in his body, and his mental condition, and then he would take Lu Yuan to meditate together.

At first, Lu Yuan was always asleep, but later he adapted, and changed to close his eyes to recuperate, and after the end, Teresa asked some questions back, and Lu Yuan was always in the clouds, so he talked casually.

It went on for a week, and on Friday, the whole squad started to prepare for Saturday's game, this time on the road. The opponent was none other than their twin brother, Wilson High School in Long Beach.