Hart suddenly fell into a very embarrassing situation, and Lu Yuan used his ball skills to arouse the emotions of the onlookers, and even the emotions of the team members. Yesterday, after seeing Lu Yuan's outstanding skills, everyone in the basketball team hoped that this kid could join the team, who wouldn't want to have a god-like teammate?

And Coach Hart's choice is indeed too strange, but everyone didn't say it, until today, seeing that more people saw Lu Yuan's ability, they "turned back" and began to shout for Lu Yuan to join the basketball team.

"Alright, alright!"

Hart had to shout loudly to quiet his players and the students who were watching the excitement, and continued: "It's not up to me to decide whether a student is on the basketball team, it needs school approval and registration. However, if you want to join the basketball team, then report on it tomorrow, try it out for a while, and if you don't do well enough, I won't let you stay on the team. ”

He didn't believe what Hart said, Lu Yuan's level, placed in Wilson High School, it was a dereliction of duty for the coach not to let him play as a starter.

However, anyway, Hart was relieved, and Lu Yuan would be able to report to the basketball team tomorrow and become a member of the basketball team. For a basketball team like Wilson High School, it's relatively easy to enter or exit, and people can train when they come, and if you don't come, you'll quit.

Lu Yuan finally won a small victory, relying on the power of the people, of course, this is based on his solid basketball skills, a semester of hard training, so that he has a very good basketball foundation, even if he is just dribbling, shooting and other simple actions on the court, it looks different from Ye Luzi or playing by himself.

After Hart gave in, the students invited Lu Yuan to play ball with him for a while, but Lu Yuan did not refuse, so the ten people divided into two teams and began to play on the court.

But after fighting for a while, these little brothers felt that they couldn't play, Lu Yuan, this guy never knew what "to play" on the field, and he would inevitably go all out when he started fighting, and the result was the same scene as yesterday.

Lu Yuan holds the ball alone, from the backcourt can directly kill through the opponent's defense line, to the basket easy layup, without professional training, it is impossible to stop Lu Yuan's high-speed fast attack.

Sure enough, this ball couldn't be played, the American guys could only say, "Give me the ball, I want to go home", and Lu Yuan looked a little embarrassed, in fact, he also wanted to play normally, but seeing the loose defense on the opposite side, he couldn't control himself to kill directly, after all, this is what he has been practicing and emphasizing during training, and it is also the main task of his team in Lizhong.

Indeed, so far, Lu Yuan will not be free, he has always been brave and straight, this is his style, but it can also become his weakness.

"Hey boy, come here. ”

At this time, Hart stepped forward and beckoned to Lu Yuan, signaling Lu Yuan to come over.

Lu Yuan stepped forward, and Hart said: "Tomorrow we have a game, with Palisad, maybe you can play." ”

When Lu Yuan heard that there would be a game tomorrow, his eyes immediately lit up, nodded and said, "I can play, I can!"

Hart smiled and said, "But even if you can play, we can't win, try to make the team lose not too ugly." ”

Lu Yuan scratched his head, he didn't understand what Hart meant, but he felt that the coach seemed to have little confidence in the strength of the team. But it's normal to think about it, an American high school team doesn't even have a person who can fight against Lu Yuan, and the strength is just a lot to think about.

Lu Yuancai doesn't care so much, he can enter the basketball team smoothly and play games, there is nothing happier than this.

Seeing that it was three or four o'clock in the afternoon, Lu Yuan thought that it was almost time to go to the gym, and Teresa would be waiting for him there.

"Tomorrow morning at nine o'clock in the school gymnasium, don't be late. ”

Before leaving, Hart reminded Lu Yuan, and Lu Yuan nodded and left. Tomorrow, without any training with his teammates, Lu Yuan will participate in his first game after coming to the United States, and this guy is not only not nervous, but also excited, and happily takes the bus to Jensen's gym.

Obviously, Lu Yuan does not have a real and objective understanding of American basketball.

……………………

After arriving at the station, Lu Yuan walked some distance and arrived at Jensen's gym, where Teresa was already waiting for him in the small court.

Teresa is very serious and serious about her work, and after getting all the physical test data of Lu Yuan yesterday, she formulated a one-month training plan for Lu Yuan overnight, and she must strictly implement it.

So as soon as he saw Lu Yuan coming, Teresa didn't have any greetings or greetings, and directly asked him to change his clothes and prepare to start training.

Lu Yuan originally wanted to secretly find something to eat, but there are still too few places to eat on this American street, there is only one ice cream parlor and a small supermarket nearby, there is no fried chicken shop, milk tea shop, and no vendors selling roast mutton.

Touching his somewhat deflated stomach, Lu Yuan looked at Teresa with a straight face, didn't dare to say that he wanted to eat, hurriedly changed his clothes, and prepared to start training.

Lu Yuan is still looking forward to today's training, after all, Jensen told him that Teresa is a professional basketball trainer, and it is very strict, and yesterday's test was so professional and detailed, Lu Yuan felt that there must be some special training methods to help him improve.

Thinking that he would become stronger after training, Lu Yuan became excited again, so that when he returned to the United States, Lu Yuan would be able to score two more goals when he was head-to-head with Bai Ye!

That's right, Lu Yuan just clicked like this, he wanted to score two more goals, not always 10:1, 10:2.

However, when he changed his clothes, Lu Yuan was stunned by the first training project, which was neither dribbling, nor shooting, nor running, but aerobics!

Teresa played a video of calisthenics to Lu Yuan on the tablet, which meant that Lu Yuan followed along, Lu Yuan looked at Teressa, confirmed that Teresa's eyes were serious and serious, swallowed a mouthful of saliva, and asked, "Why do you want to do this?"

"Warming up, as well as improving your coordination, flexibility, is the best way for you to warm up," Teresa said. ”

Lu Yuan didn't understand, but he thought that he was an expert, so she could do whatever she said, so Lu Yuan began to follow along for 15 minutes of aerobics exercises.

Fortunately, there were only two people in the small basketball court, he and Teresa, Lu Yuan felt a little ashamed to do calisthenics, especially some movements of raising legs, stretching legs, and lowering the waist, as if he was losing weight.

After a set of calisthenics, Lu Yuan thought that he could start basketball-related exercises, but Teresa took a rope and asked Lu Yuan to start jumping rope.

"Jump rope?"

Lu Yuan was shocked again, why do you still have to jump rope, although it is not difficult for him to jump rope, but what does this have to do with basketball training?

There is no way, just do it, Lu Yuan jumped the rope for another 15 minutes, so that half an hour passed, and Lu Yuan only felt so hungry.

However, Teresa didn't want Lu Yuan to do basketball training, and after a little rest, Teresa took Lu Yuan to the equipment area and began to practice some small weight equipment.

Teresa's requirements are very clear, the weight is not large, but the speed must be fast, Lu Yuan was pumped around by Teresa like a spinning top, and soon the muscles of his arms, calves, abdomen, and buttocks began to feel a burning sensation.

Teresa observed Lu Yuan's expression and movement rate from beginning to end, and shouted to stop when he felt that it was almost over, so as not to let Lu Yuan's muscles have too much burden.

"I'm going to give you about 30 percent of the volume and intensity of an adult, remember, don't try exercises with big weights, your body needs to develop. ”

Lu Yuan shook his head and said that he didn't understand, and he didn't want to understand, he just felt that he was so hungry.

"Feeling hungry?" asked Teresa looking at Lu Yuan's expression.

Lu Yuan understood this sentence, and nodded hurriedly, indicating that he was extremely hungry.

"That's the end of the training, go to dinner. ”

"That's it, I haven't practiced enough. ”

The training had only been going on for an hour, and Lu Yuan felt that he had just finished warming up, so why was it over?

Teresa said: "For your age, rest, diet and training are just as important, you also practice at school, right? ”

Since Teresa said so, Lu Yuan went to take a shower, and then went to the gym restaurant to eat Teressa's dinner prepared for Lu Yuan: salmon sandwiches, bananas, broccoli, chicken salad, and a large jar of freshly squeezed orange juice.

Lu Yuan, who was already hungry, ate a salmon sandwich in three bites, found that he didn't feel it at all, ate a banana again, finished the chicken salad for a while, and finally ate the verdant broccoli that looked unappetizing.

After eating, Lu Yuan felt that his stomach was full, but his mouth was the same as if he hadn't eaten, because everything was too light! There was no oil, only a little salt, which made Lu Yuan even start to miss the inauthentic hot pot he ate in "Old Chengdu" the day before yesterday.

Teresa seemed to see through Lu Yuan's thoughts, and said, "It stands to reason that you don't need to follow such a strict dietary requirement, but Doris only gave me a month, so this month, I must do my best." ”

Lu Yuan nodded as if he didn't understand, and then ate another sandwich.

When he returned to Jensen's house in the evening, there was no homework, and tomorrow was Saturday, which was so cool for Lu Yuan, he turned on his phone and saw that the "Alpha" had sent him a message, asking him "How is the training of the American basketball team, what is the practice." ”

Lu Yuan thought that this guy was quite curious, and he must also be a basketball enthusiast, but when I thought about it, when I arrived in the United States, it didn't seem that I had any special training, except for the practice that Teresa gave me today, I didn't even touch the ball.

So, after thinking for a while, Lu Yuan replied with a message, saying: "The main content of my training today is broadcast gymnastics, and the coach said that practicing this is beneficial." ”