Xiao Yunlong called Ye Manyu aside, Ye Manyu is a woman, compared to men, she has obvious deficiencies in strength, so the requirements for the rest of the students are naturally different from the requirements for her.

Although there is a gap between women and men in terms of strength, women also have an advantage that men can't match, that is, the flexibility of the body.

Therefore, Xiao Yunlong plans to strengthen her own flexibility training in addition to Ye Manyu's strength training, so that her body skills are more dexterous and her actions are more agile, and her dexterity and flexibility can make up for her shortcomings in strength.

Among the powerhouses of the dark world, some women are also extremely terrifying, and the Queen of the Night is needless to say, she is one of the peerless powerhouses, and the entire dark world respects her.

The Scarlet Mandala and Yahime are also extremely powerful, they may not be very strong in terms of strength, but in terms of physical flexibility and dexterity, they are incomparable to men.

"Manyu, your strength is far inferior to King Kong and other special forces kings, and compared to men, women themselves are at a disadvantage in terms of strength. Therefore, I don't ask too much of your own strength, you just try to improve. But I will demand a lot from the flexibility of your body. You have greatly improved the flexibility of your body, and only in this way can you be dexterous in your body and footwork. In order to make up for the lack of your level of strength. Xiao Yunlong said.

Ye Manyu's face was stunned, and she couldn't help asking, "Then how can I improve my flexibility?" ”

Xiao Yunlong smiled, and he said, "Have you ever seen a cheetah predator?" Female leopards, in particular, are known for their speed in the animal kingdom. Similarly, cheetahs are the most flexible, and it is precisely because of the extremely flexible stretching properties of the cheetah's muscles that they can support their agility in speed. So, the exercise of flexibility needs to go to the forest. Before that, you practice ten sets of strength training. After the strength training, I will take you to the wild forest to train your flexibility and agility. ”

In a word, if you want to become stronger, you can't do without the three elements. Fitness, strength and speed. So, your fitness and strength still need to be improved. Strength training first, and then I'll train your agility individually. Xiao Yunlong said again.

"Good!" Ye Manyu nodded.

Immediately, Xiao Yunlong asked her to practice bench press and squat according to Ye Manyu's physical condition, and the weight of the dumbbell tablets added by Xiao Yunlong was just the limit of Ye Manyu's own strength, so after a while, Ye Manyu was already exhausted.

Xiao Yunlong didn't let her stop, but scolded her loudly and made her persevere.

Only when Cheng dù has reached the limit of his strength and continues to persevere, can he stimulate the potential of his body and effectively improve his own strength level.

Ye Manyu reflected her own strong side, Rao had reached the limit of her strength, she was still gritting her teeth and persevering, bursting out all her strength to complete the training task assigned by Xiao Yunlong.

With Xiao Yunlong on the side, even if Ye Manyu was exhausted and couldn't hold the dumbbell bar, Xiao Yunlong on the side could help her lift the dumbbell bar, and there would be no danger at all. Because of this, Ye Manyu can train without reservation, through guò this kind of training to squeeze his own extreme strength, to improve his own strength level.

In addition to Ye Manyu, in the entire equipment training room, the rest of the people are also training in full swing, some are practicing bench presses, and some are practicing squats. They all added dumbbell pieces to the limit of their own strength, and shouted one by one to improve their momentum, and tempered their muscles through repeated practice, so as to break through their own strength level.

Training is boring, and in this boring training, time passes quietly.

Stayed until noon, and after lunch, Xiao Yunlong gave them an hour of rest, and after the rest, they came to the equipment training room to train.

……

In the afternoon, the sun sets, and the remnant sun is like blood.

In a reckless primeval forest to the south of the Longyan base, a Miaoman's figure was constantly moving and flickering, and there were obstacles in front of her.

These obstacles have become strange passages, so the figure needs to dodge left and right, and sometimes need to roll on the spot, or jump in the air, in order to avoid the obstacles in front of her.

There are bells attached to the obstacles, and if she accidentally touches them, the bells attached to the obstacles will ring, which means that she has not successfully dodged them.

Sou!

Suddenly, a tall figure appeared, rushed in front of the Miaoman figure, and then slammed a fist straight at him.

This Miao Man's figure was caught off guard, and she let out an exclamation, unable to control her own body, and crashed into the obstacle on the left, causing a loud bell ring.

"Ye Manyu, stand up for me! How many times have I said that even when you are moving around to avoid obstacles, you must also look in all directions and listen to the six directions, and at any time there will be unexpected situations in the place. When I showed up just now, it was already the simplest way to rush out directly. You can't dodge such an attack, so how can you go to the battlefield in the future? ”

A cold scolding sounded, and Xiao Yunlong appeared and stared at Ye Manyu who was falling to the ground.

Ye Manyu didn't say a word, she stood up again, after a whole day of training, her muscles were sore, and the whole person was in a state of prostration, tired, and she really hadn't experienced such strict and cruel training in the past.

But she knows that if you want to be strong, you have to endure this kind of training!

Therefore, Ye Manyu didn't say anything, stood up and continued to move, her body moved, moving forward. The establishment of these obstacles is also in accordance with certain laws, especially in terms of angle requirements are extremely harsh, in order to perfectly cross the past, their own flexibility is required to reach a certain strength.

Xiao Yunlong specially brought Ye Manyu to this reckless forest to train, and he wanted to train Ye Manyu's own flexibility and agility. Women are better than men in these areas, so he hopes that Ye Manyu can constantly improve her own agility to make up for her own lack of strength.

Sou! Sou!

Ye Manyu acted quickly, and her body style flickered left and right, showing the flexibility of her body to the greatest extent. During this period, Xiao Yunlong would surprise from time to time to test Ye Manyu's reaction ability. After a few times, Ye Manyu's ability to react in the face of sudden attacks has also improved.

These obstacles extend from the base of the mountain to the top of the mountain.

Nearly an hour later, Ye Manyu sprinted to the top of the mountain, and Xiao Yunlong was already waiting for her on the top of the mountain.

Xiao Yunlong glanced at the time, he stared at Ye Manyu, and said coldly: "One hour and fifteen minutes, it's too slow!" It takes less than half an hour to qualify! Within 20 minutes, it is excellent! You're still far from it. ”

Ye Manyu's face was stunned, in her opinion, even if there were no obstacles, it would take at least half an hour for her to sprint from the foot of the mountain to the top of the mountain.

However, with so many obstacles, it takes less than half an hour to reach the top of the mountain?

It seems incredible, but when you think about it, it is not impossible if her own flexibility reaches a certain strength and her agility and speed increase significantly.

"Instructor Xiao, I will continue to work hard, I not only have to reach the passing line, but I also have to meet the excellent standard!" Ye Man spoke in a firm tone.

Xiao Yunlong nodded, and he said, "Okay, that's the end of today's training, let's go down the mountain." ”

Then, Xiao Yunlong and Ye Manyu walked down the mountain and returned to the Longyan base by car. Xiao Yunlong went straight to the equipment training room, and when he walked in, he saw that the Dragon Yan warriors were still training. They were exhausted, but they continued to train.

After exhaustion, any trace of strength that grows in their body is their own strength.

This trace of strength will be very weak, but as long as you train persistently every day, the little bit of strength added every day will accumulate into a lot.

It was already seven o'clock in the afternoon, Xiao Yunlong looked around the scene, and he said, "All of them, stand in line!" ”

The Longyan warriors in the field immediately lined up and stood up one by one, they were all soaked in sweat, but the gaze in their eyes was extremely firm, and there was a resolute look flashing on their faces.

"That's the end of today's training. Overall, you didn't let me down. You are no longer children, you are all soldiers, representing the strongest soldiers of the Dragon Yan Organization! Therefore, in the future, I will not deliberately supervise you in strength training. After a month, if you don't meet my requirements, then I'm sorry, and those who don't meet the requirements will leave the Dragon Flame Organization! Xiao Yunlong said coldly, he paused, and continued, "Okay, disband, go back to the living area to eat and rest." ”

……

Living quarters.

Xiao Yunlong and the Longyan warriors who dragged their tired bodies one by one returned to the living area.

Even brave and burly warriors such as King Kong, Duan Dongliu, and Luo Xingchen looked listless after this whole day of training, as if the energy of their entire bodies had been emptied. Now all they think about is going back to their dorm room, taking a hot shower, then having a meal and lying in bed.

Ye Manyu returned to the small courtyard behind the medical room.

Luo Ying was looking at the book in the courtyard of the small courtyard, and when she saw Ye Manyu coming back, she closed the book and said, "Manyu, you are back." Hey? Why do you look so pale? Is it overloaded? ”

"I—I'm fine......"

Ye Manyu said, she walked into a room on the left, sat down on the bed, and took off the ordnance she was wearing under her feet.

She didn't pay attention to it and didn't feel anything special when she was training, but after stopping to train at this time, she immediately felt a hot sting pain in the soles of her feet like pins and needles, so she had to take off her ordnance as soon as she came back.