The sun was rising, and the sun was already extremely hot.

On the training playground in the yellow sand, Ye Manyu was still running, she was covered in sweat, and her face looked a little pale, but the gaze in those apricot eyes was extremely firm.

Xiao Yunlong was by her side, running with her, and encouraging her on the side.

Shangguan Tianpeng finally finished five laps, he returned to the team, picked up two bottles of water and drank them all in one go. When he unloaded the bag, he suddenly felt a sense of relief that he had never felt before, and that feeling was so wonderful that he couldn't help but moan in his heart.

Then Shangguan Tianpeng's eyes looked at Ye Manyu, who was still running hard, and there was a trace of concern in his eyes. Ye Manyu is from Jianghai City, and like him, he was recommended by Xiao Yunlong, so he naturally has to care about it in his heart.

"Ye Manyu, listen to me, there are still one and a half laps! Maybe before running, you yourself could not have imagined that you would be able to run three and a half laps with weights! But now, you have done it! There is still the last lap and a half left, cheer up and stimulate the potential in your body, I believe you can do it!" Xiao Yunlong shouted loudly.

Ye Manyu didn't say a word, she continued to run forward, she felt as if her legs were no longer hers, she no longer had any sense, and ran forward with an instinct.

"Hold your breath, don't open your mouth, breathe through your nose. Inhale and exhale to form a pattern that allows your lungs to gradually get used to the breathing routine in this state of physical exhaustion. Only then will you have enough breath to hold on to the next lap and a half of the runway. Xiao Yunlong spoke.

According to what Xiao Yunlong said, Ye Manyu pursed his lips, gritted his teeth, stimulated the potential in his body, and continued to run forward.

In the end, Ye Manyu finished half a lap, and only the last lap remained.

"Ye Manyu, come on!"

"Ye Manyu, you can do it!

"Women don't let the eyebrows, Ye Manyu, come on, victory is imminent!"

King Kong, Shangguan Tianpeng, Luo Xingchen, Duan Dongliu, and Yang Wei all spoke one by one, cheering for Ye Manyu.

There was only the last lap left, Ye Manyu saw hope, she was able to control the breath of her own breath under Xiao Yunlong's teaching, she breathed at a uniform speed, constantly squeezing the last trace of potential in her body, and insisted on running this last lap.

Luo Xingchen and other Longyan warriors cheered for Ye Manyu, and they also admired Xiao Yunlong.

Xiao Yunlong carried three heavy bags, ran with Ye Manyu, and kept talking loudly to motivate Ye Manyu, which consumed a lot of physical energy. In other words, if it were any of them, they would not be able to do it like Xiao Yunlong.

However, Xiao Yunlong's face looked as usual, and he didn't look tired, which made these Dragon Yan warriors even more admirable.

"There's still the last half of the lap!

Xiao Yunlong opened his mouth and shouted loudly.

Ye Manyu mustered up all the strength of her body, Rao is physical strength has felt completely overdrawn, but she still insists, she has to run to the fifth lap, to run to the finish line, she wants to prove that she is definitely not worse than others.

Finally, Ye Manyu ran to the finish line with her strong willpower and completed five laps.

At that moment, a smile bloomed on her face, she was already unsteady, her legs were weak, and she was about to fall to the ground.

Xiao Yunlong's eyes were quick, he reached out and hugged Ye Manyu, and untied the weight bag she was carrying, and he said loudly: "Bring water!"

Luo Xingchen, Shangguan Tianpeng and others ran over and handed a bottle of water to Xiao Yunlong.

Xiao Yunlong unscrewed a bottle of water, and did not immediately give Ye Manyu to drink, but poured it down her face, and the cool water fell down Ye Manyu's face, which made her gradually sober up with limited dizziness, and subconsciously stretched out her tongue and licked the mineral water flowing down her face.

At the end, Xiao Yunlong unscrewed another bottle of water and put it in Ye Manyu's mouth.

Ye Manyu gulped down the water, and after drinking a bottle of water, she came back to her senses, and when she opened her eyes, she saw Xiao Yunlong who was holding her.

She was already in a state of dehydration, and she was about to faint, Xiao Yunlong drenched the water from her face, just enough to make her gradually regain her senses.

"Do you feel better?" Xiao Yunlong asked.

Ye Manyu nodded, and she said, "I—I'm done running, is it qualified?"

"The finish of the run is the end of the run, but to say qualified, it is still far from passing. Xiao Yunlong said.

Ye Manyu's face was stunned, but she was already mentally prepared for this result.

"Don't be discouraged, you can run 5,000 kilometers with a strong weight, which is great for a woman. Even in the military district, there are not many fighters who can do this. Your physical fitness can continue to improve, and there will always be a day when you qualify. Xiao Yunlong said.

Ye Manyu nodded, and she said in a firm tone: "Don't worry, I will definitely work hard and improve my strength!"

"Can you still stand?" Xiao Yunlong asked.

"Yes!" Ye Manyu nodded.

"All of them, return to the team, battle columns!" Xiao Yunlong's tone sank and he shouted.

The Longyan warriors in the field immediately lined up and stood up, they were high-pitched and full of fighting spirit, waiting for Xiao Yunlong's next instructions.

Through the training of long-distance running with weights, Xiao Yunlong also had an intuitive impression of the physical fitness of each of these Dragon Yan warriors in front of him. Overall, it was very good, reaching a minimum standard set by Xiao Yunlong in his heart. The slightly worse ones are Shangguan Tianpeng and Ye Manyu.

These two people can only make up for the shortcomings of physical fitness more hard in future training.

"Next, I will do strength training on you, and before I can do that, I need to know the limits of each of you's own strength. Xiao Yunlong spoke, and he continued, "Let's go, go to the indoor equipment training room." ”

Coming to the indoor equipment room, Xiao Yunlong asked everyone to perform the maximum limit of bench press and squat, in order to check their own strength limit range.

After some testing, among all the Longyan warriors, King Kong and Duan Dongliu, the two burly giants, had the strongest bench press, reaching 180 kilograms. The falling stars were the second, also reaching 170 kilograms. The rest of the people, except for Shangguan Tianpeng and Ye Manyu, all reached more than 160 kilograms.

Shangguan Tianpeng's bench press is only 110 kilograms, while Ye Manyu's is 70 kilograms.

Next came the squat test, and with his tower-like figure, King Kong had the strongest kilogram count in the squat test, reaching 360 kg. Duan Dongliu tied with Luo Xingchen and reached 340 kilograms. The squats of the rest of the special forces kings also reached more than 300 kilograms.

Shangguan Tianpeng's squat is 180 kilograms, and Ye Manyu is still the lowest, only 120 kilograms.

Xiao Yunlong's pen and paper recorded all this information, he glanced at it, and said in a deep voice: "Overall, your bench press results are better than squat results." It seems that you have rarely practiced squats in your previous training. But in my training philosophy, squats are the most important. ”

"Squats can connect with the strength of your waist, hips and legs, and continuous squats can also constantly temper your body and make your own resistance to blows stronger. What's more important is that squats can make your leg strength stronger!" Xiao Yunlong spoke, and he said, "You guys have shown me one by one!"

Saying that, Xiao Yunlong walked to the sandbag area, he stood in front of a sandbag, the gaze in his eyes suddenly sank, and then he twisted his waist, and his right leg swept out violently!

Call!

Xiao Yunlong's swept legs were like forming a sharp and incomparable hurricane, and the piercing sound of the air being crushed and blasted was transmitted, looking like a disarmed cannonball, sweeping and killing with the power of ten thousand jun.

Bang!

A dull loud sound echoed in the equipment training room of more than 500 square meters, and the people in the field saw that after Xiao Yunlong's right leg hit the sandbag, the entire sandbag folded down along the middle, looking as if it was separated from the top and bottom.

At that moment, there was an extremely brief pause, and after Xiao Yunlong suddenly retracted his leg momentum, the sandbag flew backwards with a 'whew'!

Everyone was stunned, and their jaws were about to drop.

The scene in front of me is so shocking!

Some of them were able to kick this heavy sandbag back and forth with one leg, but to say that like Xiao Yunlong, one leg made this sandbag seem to break from it, and it flew up with a roar, they thought they couldn't do it, the gap was too big.

"You can imagine what would happen if this leg swept into the human body. Xiao Yunlong turned his head, looked at the Longyan warrior in front of him, and said indifferently.

Everyone was silent, such a terrifying and terrifying leg swept across the human body, enough to sweep the vertebrae and break it, enough to instantly blow up the internal organs in the human body, right?

"If you want to have that leg strength, you have to do a squat of about 500 kilograms. Xiao Yunlong said, and he continued, "At any time, the strength of the leg is stronger than that of the arm. It's just that the hands are much more flexible relative to the legs. The output of the leg position can be said to transfer the power of the joints of the whole body, such as the power transmitted by waist twisting, and the power of crotch rotation and so on. Squats, on the other hand, are the exercises for the strength of these major joints. ”

After hearing this, the special forces kings in the field were silent in their hearts, they were indeed rarely able to practice squats when they were in the original special forces. They are more about practicing arm strength, as well as hand-to-hand combat skills, the use of firearms and shells, and the drill of counter-terrorism scramble.

They didn't expect to come to Xiao Yunlong, but Xiao Yunlong put the practice of squats as the top priority, which made them somewhat surprised and novel.

After they saw Xiao Yunlong's strength, they were also convinced of Xiao Yunlong's words.

"In my opinion, except for Ye Manyu, the rest of you have to reach more than 400 kilograms in squats to be qualified. Among them, King Kong, Duan Dongliu, Luo Xingchen, Wang Hu, and Yang Wei are more burly and robust, and the squats should reach more than 450 kilograms. As for the bench press, 180 kilograms is a passing grade, and more than 200 kilograms is excellent!" Xiao Yunlong spoke, he looked at the dragon flame warriors in front of him, and continued, "I only give you a month, within a month, you must meet the requirements of our side in terms of bench press and squat. As for Yemanyu, considering that she is a woman, I will set different standards for her. ”

"Instructor Xiao, we will definitely meet the standards you have set!"

Luo Xingchen, King Kong, Duan Dongliu, and Leng Feng opened their mouths one after another, showing strong determination.

Xiao Yunlong nodded and said, "Then go and practice, and use guò to train your extreme strength again and again to squeeze out the potential in your body." ”

As he spoke, Xiao Yunlong looked at Ye Manyu and said, "Ye Manyu, you come over to me." ”