In the blink of an eye, Thursday was the day when Chen Huansheng challenged Lu Yuan's battle book, but in fact, Lu Yuan didn't take this matter to heart at all in the past two days, he should have gone to class and trained. Pen & Fun & Pavilion www.biquge.info

It's just that there is one more one-on-one bullfighting project with Bai Ye every morning, and this is not to go head-to-head with Chen Huansheng, but according to what Jiang Xiaowu said, in order to increase the experience of using basketball skills in the confrontation.

Therefore, today Lu Yuan came to the gymnasium very early as usual, and found that in addition to Bai Ye, there was also a person who was rarely seen in the morning exercise - Sun Youyou.

The two players in the third year of high school will choose to read early in the morning because of the college entrance examination, and the three people in the second year of high school, except for Zhang Run, who comes to practice shooting every morning, Sun Youyou and Li Yong never see anyone in the morning.

I don't know what Sun Youyou made today, he came so early, what made Lu Yuan feel even more strange was that he took the initiative to greet Lu Yuan and said good morning.

Lu Yuan nodded at him and said good morning, but he thought in his heart that this guy had changed sex? Since Lu Yuan poured a bowl of hot soup on him on Monday, Sun Youyou seemed to be much more honest, and he no longer troubled Wang Yourong and Lu Yuan during training, and even talked less.

At this time, Sun Youyou said again: "I heard that you are going to fight Chen Huansheng alone in the afternoon? Be careful, this guy has good skills, and his left hand is very powerful." ”

Lu Yuan didn't expect Sun Youyou to remind himself so kindly, he was very unaccustomed to it for a while, smiled and said, "Thank you, I know." ”

Then Sun Youyou went to practice by himself, Lu Yuan didn't think too much, changed his clothes and shoes, and prepared to challenge Bai Ye. Bai Ye said to Lu Yuan: "I won't fight with you today, you can practice dribbling and shooting, it's not a good thing to be too obsessed with bullfighting." ”

Seeing Bai Ye say this, Lu Yuan didn't insist, but muttered, "I must be afraid of being defeated by me." ”

"What did you say?"

"I said I'd definitely be defeated by you. ”

"Hmph, how have you been practicing shooting with Zhang Run in the past two days?"

Bai Ye mentioned Zhang Run, and Lu Yuan suddenly became energetic, and talked about all the shooting basics, skills and details that Zhang Run had taught him in the past few days, and also made action demonstrations from time to time

Bai Ye listened and said: "He teaches well, he is very basic and meticulous, and he learns hard, I didn't expect there to be such a talent." ”

Bai Ye knew that the content of Zhang Run's teaching was not much different from that of a professional shooting coach, and he watched Zhang Run play on weekdays, and felt that this guy was almost useless in other aspects except shooting, but he didn't expect to be a good shooting teacher.

"Zhang Run also said that your shooting is very unique, and ordinary people can't learn it at all, so let me not learn your shooting. Lu Yuan also mentioned Zhang Run's evaluation of Bai Ye's shooting.

Bai Ye snorted and didn't speak, because Zhang Run was right, Bai Ye's shooting method was specially designed for him by his coach, and it was a shooting technique that was both suitable for Bai Ye and powerful at the same time.

"Skill is only one aspect, the most important thing is practice. I can't teach you techniques, but I can teach you how to practice and teach you some shooting drills later. Bai Ye said to Lu Yuan.

Lu Yuan nodded vigorously, he was a little hungry for shooting practice now, and he had an indescribable sense of accomplishment when he watched the ball being thrown into the hoop by himself.

Then, Bai Ye taught Lu Yuan a very simple, very practical, and very difficult shooting training method to complete at the same time - 20 minutes of free shooting training method.

It is said that this method is simple, because the training does not need any auxiliary equipment and the help of others, a ball, a basket is enough, it is said that it is practical, because this kind of training can cover a variety of shooting distances and shooting methods, and the players can choose freely according to their own needs, and it is difficult because the physical requirements of just 20 minutes of training are beyond imagination.

"We start with shots on both sides of the basket, we make close-range shots on the bottom side, and after we get out, whether we go in or don't go in, we pick up the ball, we get it, and we keep shooting on the other side. ”

Saying that, Bai Ye instructed Lu Yuan to start practicing, starting from the basket first, which was not difficult for Lu Yuan, he could already hit the basket and shoot very easily.

"Slowly, I started to increase the distance I shot, I got in control, I took the ball and stepped back. ”

After shooting under the basket for a minute or two, Bai Ye asked Lu Yuan to slowly increase the shooting distance, 1 meter, 1.2 meters, 1.5 meters, 2 meters, as he got farther and farther away from the basket, Lu Yuan's shooting rate began to decline.

Once the shot misses, the ball will collapse far away, and Lu Yuan has to chase it out to pick it up, and then immediately dribble to the appropriate position to continue shooting.

"Now, slowly move the point of the shot to the middle, to 60 degrees, to 45 degrees, to be natural, try to hit three shots at each point, and then switch to the next point. ”

After nearly six minutes of shooting, he had already thrown to the mid-range position, and Lu Yuan's shooting rate continued to decline, and this distance was a little difficult for him.

However, Bai Ye found that Lu Yuan's shooting hand was very stable and his posture was very standard, and he thought that Zhang Run's teaching was really good.

When he threw ten minutes, Lu Yuan had already come to the outside arc of the free throw line, medium and long distance, and his shooting rate dropped sharply at this time, not only because he practiced less and more difficult at this distance, but more importantly, his physical strength declined rapidly.

Unlike the previous shooting practice, when someone feeds him the ball, he just needs to stand there to catch the ball and make shooting movements, even if he runs, he moves back and forth at a fixed number of points.

During these 20 minutes of free shooting training, no one helped him pick up the ball and pass the ball, and every time he finished shooting, he had to pick up the ball by himself, find the shooting position again, and shoot again.

It's okay if the ball goes in, run to the basket and pick it up, once it doesn't go in, I don't know where the ball will collapse.

Run far to pick up the ball, dribble to the shooting spot, make a stop, and shoot. And Lu Yuan has not learned the emergency stop jump shot, but he has practiced the emergency stop pace, his physical strength has declined, and the rhythm is not mastered well, and the ball cannot be thrown.

One doesn't score, two don't score, three don't score, the farther the goal collapses, the farther away the rhythm is, the worse the rhythm, the worse the worse it is, and the worse it is, the more it doesn't score, and a vicious circle is formed.

When he threw fifteen minutes, Lu Yuan finally couldn't hold on, because he really couldn't throw, and he could still hold on physically, but he couldn't throw any of them, and Lu Yuan couldn't accept it.

Seeing this, Bai Ye shouted: "Don't stop! If you feel that the rhythm is wrong, slow down, change the rhythm, and try to make a layup!"

Hearing Bai Ye say this, Lu Yuan paused for a moment on the dribble, adjusted his breathing, dribbled towards the basket, completed a three-step layup, and the ball fell into the basket very easily.

Then, Lu Yuan did a few more three-step layups, and he felt a lot more relaxed, and the feeling in his hands was much better.

Re-took the ball for shooting practice, and sure enough, the feeling came back, and Lu Yuan persevered after scoring a few goals in a row.

When the twenty minutes were up, Lu Yuan sat on the ground tiredly, feeling more tired than the jump shot that he practiced for two classes yesterday.

Seeing Lu Yuan like this, Bai Ye asked, "How do you feel?" This is my warm-up exercise every morning. ”

Warm-up exercises?Lu Yuan then understood how Bai Ye practiced such superb shooting skills.

After resting for a while, Lu Yuan stood up from the ground, ready to continue dribbling practice and jump shooting training, since he was already so far behind Bai Ye, how could he do it if he didn't work hard.

……………………

In the afternoon, in the third class of physical education, in addition to class 19, there are several other senior one classes, including class 6 of high school one, so Chen Huansheng of class 6 will pick this class to give Lu Yuan a letter of war and find him alone.

As soon as the second class ended, the boys of the entire 19th class were boiling, surrounding Lu Yuan, surrounding him like a group of monkeys in Huaguo Mountain carrying Zhu Bajie, all the way to the playground.

Although Lu Yuan didn't care about this bullfight, the news of Chen Huansheng from Class 6 to Lu Yuan of Class 19 had already spread throughout the school, and in the past two days, it has been discussed in the school post bar, forum, QQ space and other places.

Some people think that Lu Yuan's entry into the basketball team is based on luck, and Chen Huansheng's strength is definitely above Lu Yuan.

Some people believe that Lu Yuan's potential is greater than Chen Huansheng's, and the level of basketball is not only based on the ability to fight bulls and heads-up.

There are also some people, and most people, represented by Ge Yiming, don't care who has a high level of basketball and who has great potential, they only care about who loses and who wins, and they quarrel about it.

Today, it is not only the time for Lu Yuan and Chen Huansheng to compete, but also for the two supporters to compete for the winner.

Lu Yuan was held hostage by his classmates and killed all the way from the fifth floor to the playground, as if he was on the execution ground.

"Hey, it's just a heads-up, you guys are in such a big battle, how bad it is for the teacher to see. Lu Yuan was surrounded in the middle and said helplessly to his classmates.

"What do you mean by going heads-up? This is a battle letter! Then it's not about the two of you, it's about the two classes, it's about our entire 19th class!" shouted Ge Yiming, who rushed to the front, and he was the most active of all of them.

Ge Yiming's words were unanimously agreed by the other boys, and everyone looked high-spirited, although this matter had nothing to do with them.

When he arrived at the playground, Lu Yuan saw that the people of Class 6 had arrived, and around a half-court, a group of people were shooting, and Chen Huansheng was among them.

Seeing a crowd of people in Class 19, a boy wearing glasses from Class 6 came over and said, "I'll fight bulls at the venue we picked later." ”

Ge Yiming shouted: "Why!

As soon as Ge Yiming took the lead, the other boys in Class 19 echoed and scared the boys with glasses back.

Seeing Ge Yiming's smug look, Lu Yuan said, "Isn't it the same everywhere." ”

Ge Yiming said: "That's not good, he said bullfighting, bullfighting, he said where he was, how old are they!"

"That's it, you can't lose in terms of momentum!" said another boy.

Lu Yuan shook his head, these guys have no other skills, and their skills in bickering are first-class.

However, thinking that he would have to change a pair of shoes to play on the cement court later, Lu Yuan ran into the locker room of the gymnasium and changed into the Adidas that Jia Yumeng bought for him, which was wearable.