Eight o'clock in the morning.

A red sun rises from the east, reflecting the entire sky.

On the training ground, which was covered with yellow sand and was extremely empty, Xiao Yunlong stood with his hands behind his back, and in front of him stood a full twenty-one soldiers of the Dragon Yan Organization.

These twenty-one soldiers all looked solemn and solemn, their eyes were introverted, flashing with a resolute and excited gaze, each of them had a force in their hearts, and they wanted to use this momentum in training, so as to improve their own strength.

"A warrior's duty is to fight, and fighting is not only the embodiment of his own killing skills, but also focuses on his own spirit. But look at you, all listless, couldn't it be that last night's wine was not sober? If you haven't sobered up, give me a fucking stand up, and I'll bring you another big jar of wine for you to drink! Xiao Yunlong stared at them, and said in a cold tone, he continued, "All of them, cheer me up!" ”

"Yes, Instructor Xiao!"

One by one, the dragon flame warriors shouted in unison, they no longer restrained their own breath, and a strong and powerful aura burst out from their bodies, and the strong qi and blood were united together, soaring into the sky, majestic and majestic.

Among them, there is a sense of iron and blood, and a murderous aura permeates the entire training ground.

Xiao Yunlong looked at it and nodded, he continued: "In my opinion, fighting is nothing more than the embodiment of three abilities, physical fitness, strength and speed. Plenty of physical strength will allow you to sustain a long fight, great strength will allow you to defeat your enemies, and high speed will allow you to be invincible. So, in the next period of time, I will focus on training your abilities in these three areas. ”

As he spoke, Xiao Yunlong stretched out his hand and pointed to the right, and said, "What is piled up over there are fifty pounds of heavy bags, all of them are there, everyone goes to pick up a heavy bag and run five laps around this training playground." Use all your strength to complete the task in the shortest possible time. The less time you take, the higher your score. And this score is an important assessment of whether you are qualified in the future. ”

"Now, let's get moving!"

Xiao Yunlong said with a drink.

One by one, the Dragon Flame warriors immediately took action, rushed over and put the heavy bags on their backs, and then began to run around the training playground.

The circumference of this training playground is 1,000 meters, and running five laps is 5,000 meters!

Ordinary people will be out of breath even if they run 5,000 meters without any weight, and if they run with a 50-pound weight bag, it is estimated that they will not even be able to run 500 meters.

But how could the soldiers of the Longyan Organization be ordinary people, they will be a sharp sword of the country in the future, playing the responsibility of protecting the family and defending the country, so they are naturally required to be strict.

The soldiers of the Longyan Organization had all put on their bags and began to run around the training ground.

For the eighteen special forces kings, they used to train like this every day to run with weights, but they didn't carry as much weight as fifty pounds. But for their strength, running with a fifty-pound bag on their backs is also within the range of their own physical ability.

Xiao Yunlong lit a cigarette and smoked, he stood in the middle, and the gaze in his eyes fell more on the curvaceous figure, which was Ye Manyu.

Xiao Yunlong wasn't too worried about other people, he was worried about Ye Manyu.

Carrying a 50-pound bag to run 5,000 meters is indeed too harsh for a woman. Xiao Yunlong had to be so strict, the Long Yan organization was defined as the strongest special operations arm in the country, and what he had to perform in the future was the most dangerous and difficult task, and he didn't want to harm Ye Manyu because of his kindness and soft-heartedness.

Soon, someone had already finished a lap.

They are Luo Xingchen, King Kong, Duan Dongliu, Wang Hu, Yang Wei, and the rest of them are not far behind. The last ones were Shangguan Tianpeng and Ye Manyu. This was also expected by Xiao Yunlong.

When he was in Jianghai City, Xiao Yunlong had also trained the physical fitness of the disciples of the Xiao Family Martial Arts Hall, including Shangguan Tianpeng, and he had brought them to Beimang Mountain for training, which made Wu Xiang, Li Mo, Shangguan Tianpeng and others have their own physical fitness enhanced a lot. However, compared with these special forces kings, Shangguan Tianpeng is still a big step behind.

King Kong had been in the army, and he was as burly as a mountain and infinitely powerful, so he was on par with these special forces kings in terms of physical fitness.

The sun was gradually rising, the sun was getting hotter and hotter, Ye Manyu was covered in sweat, she gritted her teeth, and continued to run forward against the scorching sun. Finally, she finished the lap with a weight bag on her back, which is already remarkable for a woman. But by the standard of a qualified warrior of the Long Yan Organization, it was far from enough.

Ye Manyu continued to run forward, thanks to the fact that she insisted on training every day when she was in the Jianghai City Criminal Police Team, her own physical fitness was not bad. At least much stronger than the average strong man. If it weren't for that, she wouldn't have been able to run a lap with weights at all.

She was out of breath and feeling exhausted after a lap, but there were still four thousand meters ahead, which was a journey that she would never reach, too far away.

Rao is like this, she still continues to run forward, she has inspired her strong will not to admit defeat and never be discouraged, she does not want to let Xiao Yunlong down, and do not let herself down.

This path is her own choice, she has to work hard for her choice, to fight!

Xiao Yunlong stared at Ye Manyu's straight and stubborn and strong back, and nodded secretly in his heart, he couldn't be sure if Ye Manyu could finish the five kilometers, but as long as she had the strength to not admit defeat, it would be enough.

Someone has already finished the second lap, and the leading ones are still Luo Xingchen, King Kong, Duan Dongliu, Wang Hu, Yang Wei, and a slightly thin soldier also followed, Xiao Yunlong remembered that this warrior was named Leng Feng, a face was as cold as a soldier, he was not smiling, and more often than not, he was silent.

Such fighters are often able to burst out of extremely amazing energy in silence.

When Ye Manyu was about to finish the second lap, she couldn't support it, she slowed down, she couldn't run anymore, she could only walk.

"Speed it all up and run!"

Xiao Yunlong's eyes sank, and he shouted loudly, containing a terrifying coercion.

Ye Manyu gritted her teeth, she took a deep breath, dragged a pair of already unconscious legs and continued to run forward. She was really tired, her whole body was drained of strength, and she was afraid that she would fall to the ground if she stopped. However, the task in front of her was not completed, and she could only continue to run forward.

Another five minutes had passed, and someone had already completed five laps.

Duan Dongliu and King Kong were the first to finish almost without distinguishing each other, followed by the falling stars, and the difference was only four or five seconds. followed by Leng Feng, Wang Hu, Yang Wei, Li Chengfeng and others. The rest of the special forces kings also successfully completed five laps one after another, and only Shangguan Tianpeng and Ye Manyu were left in the field.

Shangguan Tianpeng has already completed four laps, and there is one lap left.

Although Shangguan Tianpeng was born in a Shangguan family, he did not have the style of the children of the family who were greedy for pleasure. He had practiced in Southern Shaolin for five years, and was later trained by Xiao Yunlong in Jianghai City in terms of physical fitness and strength, so his own physical fitness was also very strong.

He gritted his teeth and continued to run the last lap remaining. He was actually very tired, and his physical strength was hollowed out, but he continued to run with tenacious willpower, and he had his own arrogance, an arrogance that was not inferior to others.

And Ye Manyu only ran two and a half laps, which is remarkable even for ordinary soldiers in the military region.

After two and a half laps, she looked like she was already running, she couldn't even walk, and she looked like she was about to stop.

"Ye Manyu, run for me, don't stop! Didn't you say that you weren't inferior to people? Didn't you say you could complete the task I gave you? Where are the words you swore to go? Run for me! Xiao Yunlong shouted angrily.

"Instructor Xiao, why don't I go and help her run." King Kong suddenly spoke.

"Instructor Xiao, let's help her finish the rest of the laps."

"Instructor Xiao, Ye Manyu is a woman, I think she can run two and a half laps is already very strong."

"Yes, Instructor Xiao, considering that Ye Manyu is female, can you relax some standards?"

Duan Dongliu, Li Chengfeng, Luo Xingchen and others spoke one after another.

"Shut the fuck up for me!" Xiao Yunlong turned to stare at them, and said word by word, "According to what you said, when you go to the battlefield in the future, will you also stand up for her when she is in danger?" You can help her for a while, can you help her for a lifetime? ”

Saying that, Xiao Yunlong said, "Throw the three heavy bags over to me." ”

King Kong and the others were stunned, a little confused, but they still threw the three heavy bags in front of Xiao Yunlong.

Xiao Yunlong carried these three heavy bags on his back, that is, a full one hundred and fifty pounds, he ran to Ye Manyu's side in front, and said loudly: "Ye Manyu, you showed me a good look, now I will carry three heavy bags to accompany you." Why should I train you for this condition? When you go to the battlefield in the future, the situation can change quickly, and your teammates may be seriously injured and fall to the ground. What should you do then? Carry your teammates behind your back, or leave your teammates behind? ”

"If you want to kill your opponent behind your back, don't you have enough physical strength to do it? A soldier weighs as much as three bags, and you can't even run five kilometers with one bag. Once you encounter a serious injury to a teammate on the battlefield, how can you escape with your teammate on your back? Are you going to leave your teammates behind? Xiao Yunlong said loudly.

Xiao Yunlong's words exploded in Ye Manyu's heart like a thunderbolt, she took a deep breath, shouted in her mouth, and a new force seemed to surge in her body, she gritted her teeth and continued to run forward.

Xiao Yunlong carried three heavy bags on his back to accompany her, which also gave her great encouragement and encouragement.

Shangguan Tianpeng was also greatly encouraged, a determined gaze burst out in his eyes, stimulated his own potential, and ran forward with strength.

King Kong and the rest of the special forces kings looked at the scene in front of them, and their hearts were filled with warmth.

Xiao Yunlong was extremely strict when training them, and it would not be an exaggeration to say that he was ruthless. But sometimes Xiao Yunlong made them feel a kind of warmth and warmth, as if at this moment, Xiao Yunlong was carrying three heavy bags to accompany them in order to motivate Ye Manyu, which moved them.

This is an instructor who is both iron-blooded and domineering without losing the warmth of humanity!

Such instructors deserve their admiration and love!