Time flies, a month has passed.

After a month of training, the warriors of the Longyan organization seemed to have undergone a metamorphosis, their spiritual outlook looked stronger and more powerful, and all of them exuded a more iron-blooded and resolute momentum.

Over the course of the month, Xiao Yunlong has been training their foundations, focusing on fitness, strength and speed.

During this month's training, Xiao Yunlong would increase his training tasks every day, and until now, the soldiers of the Long Yan organization said that the weight they had to bear was not fifty catties, but seventy catties!

In this month's training, Ye Manyu persevered with her strong willpower, so among the twenty-one people, Ye Manyu's own transformation was the most obvious.

Her complexion has lost its original sense of fairness under the exposure to the sun of daily training, and has been replaced by a healthy wheat skin, the flexibility of her body has been greatly improved, and her own physical fitness is not what it used to be. Now she can run five laps of the track even if she weighs 70 pounds.

In just one month, such a change can take place, thanks to Xiao Yunlong's strict and almost ruthless training method in the process of training.

Today is the assessment day after a month's intensive training, and Xiao Yunlong wants to assess the strength level of the soldiers of the Long Yan organization.

In the equipment training room, one by one the Dragon Yan warriors stood up, waiting for Xiao Yunlong's assessment.

"Starting from Kim on the far right, do the bench press and squat test. King Kong, you're the first to come. Xiao Yunlong spoke.

A month ago, Xiao Yunlong had already set that the twenty-one Longyan warriors, except for Ye Manyu, should have at least 180 kilograms of bench press and 400 kilograms of squats. This is a hard standard, and if it is not met, it means that it is not qualified.

The consequence of disqualification is most likely to be to leave forever.

King Kong took a deep breath and he bench press 190 kg, which went well on his first attempt, and then he added to the bench press of 200 kg. He let out a loud cry, his thick legs-like arms showing off his muscles, revealing dragon-like muscles, and he managed to lift the bench press bar in 200 kilograms.

For the squat, King Kong chose 430 kilograms, and he also completed this level of squat with his strong explosive strength.

Then Duan Dongliu came on the court, he directly chose 200 kg for bench press, he was a bear, and he was infinitely powerful, plus after this month's training, his own strength has increased significantly. Therefore, he successfully completed the 200 kg bench press, but compared to King Kong, it was a little reluctant.

But Duan Dongliu's waist and leg strength are extremely strong, and he chose 450 kg for the squat, and the challenge was successful.

Luo Xingchen then came on the court, he chose a bench press of 190 kilograms, and the squat was 430 kilograms like King Kong, and the challenge was successful.

Subsequently, Tang Xiao, Li Chengfeng, Yang Wei, Wang Hu, Liu Zhen, Wang Jun and other special forces kings came on the field one by one, compared to the burly giants such as King Kong and Duan Dongliu, their own strength is not as strong as them. But their bench press and squat scores at least reached the standards set by Xiao Yunlong.

Shangguan Tianpeng was the penultimate on the court, and he chose the 180-kilogram bench press, which he could not complete at this level with his own physical strength. However, since Xiao Yunlong gave him some guidance that night, he has been able to combine his physical strength with his qi power in the past month.

Yes, Shangguan Tianpeng shouted, he used the power of his own strength, and at the same time, the muscles of his arms also tensed, and at the same time burst out of his own physical strength.

With a loud shout, he lifted the dumbbell bar, did three standard bench presses, and then put the dumbbell bar down with a bang.

Shangguan Tianpeng showed a hint of joy on his face after standing up, the strength of his physical body and the power of his qi had been preliminarily combined and achieved good results, which allowed him to find a path of martial arts cultivation that belonged to him.

When squatting, Shangguan Tianpeng chose 400 kilograms, his body is not strong and burly, so the strength of his waist and legs is far less than that of King Kong, Duan Dongliu, and Luo Xingchen, but he used his own strength and strength to burst out of his physical strength at the same time, carrying and squatting the dumbbell bar!

Shangguan Tianpeng squatted down, and when he was about to stand up, he encountered some trouble, and he couldn't stand up for a while.

"Tianpeng, grit your teeth and hold on, stand up!" Xiao Yunlong's eyes sank, and he said loudly.

Shangguan Tianpeng gritted his teeth, his face turned red, he didn't give up, and he didn't intend to give up, he held his breath in his mouth, used the strength of his whole body, and even exerted all the power of his own strength, and finally his bent legs slowly stood up straight, until he stood up completely!

It worked!

Seeing this, the rest of the soldiers of the Dragon Flame Organization standing next to him couldn't help but applaud and cheer for him.

"Yes, that's good!"

Xiao Yunlong opened his mouth and patted Shangguan Tianpeng on the shoulder.

Shangguan Tianpeng's face was excited, even a month ago, he didn't dare to imagine that his bench press and squat results could reach such a level, he knew that this was a complete transformation for him, a transformation that was heading towards his own strength.

The last to play was Ye Manyu, for Ye Manyu, Xiao Yunlong's bench press requirements for her were 120 kilograms, and squat requirements were 200 kilograms.

Ye Manyu did not disappoint Xiao Yunlong, her training like a devil's hell in the past month was not in vain, her whole person underwent a qualitative change, so she successfully completed the standards set by Xiao Yunlong for her.

Ye Manyu's face flashed with excitement and joy, she was really happy in her heart, she was eager to become stronger, so she was eager to continue to stay in the Dragon Yan Organization.

However, for the assessment of Ye Manyu, it is not only bench press and squat, but also the assessment of flexibility and agility.

Xiao Yunlong held a record book in his hand, which recorded the results of each student in the two aspects of bench press and squat, he finally looked at the students standing upright in the field, nodded and said, "You are all very good, all of them have met the standards I set for you." But remember, this is just the beginning. Only after you have reached this standard will I teach you what is really at the core. So, that's where the real brutal training begins. ”

After a pause, Xiao Yunlong continued: "Okay, I'll give you a holiday today." Except for the Yeman language, all of them were disbanded and moved freely. ”

……

In the wilderness of the forest.

A Miaoman's figure was moving and flashing on the obstacle trail, rushing all the way up to the top of the mountain.

This Miaoman's figure is in Ye Man's language, and she is testing her own flexibility and agility.

There is a string of bells hanging on each obstacle, and as long as her body touches these obstacles slightly, the hanging bells will ring, which means that she has failed this assessment.

The placement of these obstacles is not fixed, so there is no pattern to follow. Maybe the placement of these obstacles was another shape when I practiced Yeman's language yesterday, and when I tested and assessed it today, the placement of these obstacles became other shapes.

Compared with the first practice of Ye Manyu, her own flexibility, agility, body speed, etc. have been greatly improved, compared to the front of a 90 ° right-angle obstacle set up, she rushed to the body, there was no pause, and then her waist was incredibly folded, her feet kicked, and then her body twisted, it was like a ghost rushing through this difficult right-angle obstacle.

This is a reflection of her incredible physical flexibility, but also the agility of her body and steps.

Sou!

Just as Ye Manyu continued to run upward, a tall figure suddenly appeared, and a straight punch slammed into her face.

Ye Manyu was in danger, her figure flashed to the right, and then rushed forward, passing the tall figure that came out halfway, and continued to rush towards the top of the mountain.

"Yes, it's progressing fast!"

Xiao Yunlong nodded secretly, he was the figure who suddenly punched.

Mountaintop.

Ye Manyu finally rushed to the top of the mountain, she was drenched in sweat, a beautiful goose egg face was dripping with crystal sweat, her apricot eyes looked at Xiao Yunlong standing in front of her, and her eyes couldn't help but show a trace of anticipation.

Xiao Yunlong glanced at the time, he nodded and said, "It took a total of forty-five minutes, and in the process, nothing was made. I remember the first time you did this training, it took you an hour and 15 minutes. You're more than twice as flexible, agile, and fast as you were a month ago. But that's not enough, and I hope that next month, you'll be able to meet my requirements within thirty minutes. ”

"Instructor Xiao, I will definitely meet the standards you demand! I will continue to work hard!" Ye Manyu clenched his fists, his eyes full of determination.

She was very excited in her heart, and Xiao Yunlong's words were an affirmation of her. And she really saw the progress in her strength, which is a motivation and an incentive for her.

"Okay, take a day off today. Relax. The training will be even more brutal in the future. Xiao Yunlong said.

Ye Manyu nodded, since she has chosen this path, then she is not afraid of tiredness and hardship, she firmly believes that she will never be worse than any student, and she will make up for the gap bit by bit through her own efforts.

Xiao Yunlong and Ye Manyu walked towards the bottom of the mountain, Xiao Yunlong lit a cigarette and asked, "Manyu, have you ever regretted choosing to enter the Longyan Organization so far?"

"Regret?" Ye Manyu looked at Xiao Yunlong, she shook her head and said, "No, if I can't enter the Dragon Yan Organization, I will regret it." ”

"Okay. Xiao Yunlong smiled, he glanced at Ye Manyu's delicate face and sexy and hot figure, he couldn't help laughing, "It's really impermanent." I remember that when you were in Jianghai City before, as a beautiful police officer, you often scolded me loudly, and even used violent means at every turn. Now it's good, I'm your instructor, and you'll have to obey my orders. ”

"So you have a sense of superiority, don't you?" Ye Manyu asked with a cold face.

"Of course!"

"Xiao bastard, I said do you want to die? The old lady has put up with you for a long time, and she doesn't threaten you to treat me as a sick cat, right?"

"Don't forget, I'm your instructor. Disrespectful to instructors...... Hey, what consequences you know. ”

"I remember the last time you went to the backyard of the infirmary, Sakura was taking a shower, and you were standing in the bathroom looking around, wasn't it? Believe it or not, I'm going to sue Sakura for your shameless behavior?" Ye Manyu said with a snort.

Xiao Yunlong's face was stunned, and he hurriedly smiled and said, "I speak Manyu...... No, no, Officer Ye, how can I say that I have known you for a long time, so why should I be in too much of a hurry? That bit of has passed, and you also know that Doctor Luo lost his temper, and even I couldn't resist it. ”

"Huh, you're begging me?"

Ye Man snorted, and his eyes couldn't help but show a hint of pride. But somehow, then there was a faint sense of loss and sour vinegar in her heart.