According to legend, Shaolin martial arts was founded by the Bodhidharma Patriarch to pass on the Yi Jin, the two meridians of washing the marrow and the innate Arhat boxing - ??.?? Since then, the senior monks of Shaolin Temple have combined the inherent martial arts techniques of the Chinese nation to develop the Shaolin martial arts that are famous at home and abroad.

At present, the main Shaolin martial arts are as follows:

1. Boxing:

Xiaohong Boxing, Da Hong Boxing (three sections), Chaoyang Boxing (four sections), Guanchao Boxing (one section), Cannon Boxing (three sections), Tongjian Boxing (three sections), Plum Blossom Boxing, Long Hammer Boxing, Taizu Long Boxing, Black Tiger Boxing, Datong Arm, Xinyi Boxing (three sections), Luohan Boxing (fifty-four sections), Xinyi Handle (twelve changes, twelve major trends).

2. Stick Technique:

Single-disc dragon, double-disc dragon, ape stick, wind and fire stick, Qi Mei stick, Monkey King monkey stick, **Wind Yaksha stick, small Yaksha stick (five ways), big Yaksha stick (three ways), Yin hand stick, **Yang hand stick, small plum blossom stick, Yunyang stick, eighteen o'clock Qi Mei stick, splitting mountain stick, etc. There are ** rods, row sticks, piercing sticks, broken stick 12 roads, sheep sticks, six rounds of sticks in the sand, middle sand sticks, and other sticks.

3. Marksmanship:

Thirteen guns, eleven guns, six flower guns, thirty-one storm guns, eighteen guns, twenty-seven guns, thirty-six guns, eighty-four guns, ten gun racks, six guns, thirty-six points of secret guns, etc.

There are gun-to-gun, ** gun, 36-gun law-breaking sparring, 21 gun-to-stab, etc.

4. Knife Technique:

Shaolin One Road Knife, Two Road Knife, Spring and Autumn Twenty-four Knife, Single Knife, Long Line Knife, Piercing Knife, ** Knife, Zuoshan Knife, Shaolin Double Knife, Eight Road Double Knife, Six Road Double Knife, Plum Blossom Single Knife, Taizu Wolong Knife, Five Tigers Shaolin Wind Chasing Knife, Rolling Hall Knife, etc. There are knife to knife, two-in-one double knife, split big knife, single knife into double knife.

5. Swordsmanship:

Ertang Sword, Wutang Sword, Dragon-shaped Sword, Flying Dragon Sword, White Ape Sword, Liu Xuande Double Sword, Dharma Sword, Silk Robe Sword, etc.

There are two swords to stab, five swords to stab, and Shaolin swords. w?

6. Other weapons:

Three-strand fork, convenient shovel, set of three rings, Emei thorn, crescent shovel, and halberd sickle, show circle, Fangtian painting halberd, section whip, knife plus whip, rope whip, tiger head hook, grass sickle (five-way grass sickle, **battle chain), plum blossom single crutch, **double crutch, horse tooth thorn, turtle circle, double mace, sun and moon wolf tooth Qiankun circle, Zen staff, big lance, wind wand, etc.

7. Instrument and equipment sparring and equipment boxing sparring routines are:

Empty-handed knife, empty-handed gun, empty-handed dagger, stick through gun, grass sickle gun, tip stick gun, knife to gun, double knife into gun, Qi Mei stick gun, single crutch into the gun, double crutch into the gun, crutch into the eyebrow stick, tiger head hook into the gun, horse tooth stab gun, turtle circle gun, set of three rings into the gun, convenient shovel gun, crescent shovel double gun, whip to stick, steel whip to knot, crescent gun, crescent moon, three-section stick into the gun, Fang Tian painting halberd into the gun, three British battle Lu Bu, empty-handed knife gun, and halberd chain into the gun, three-strand fork into the gun, big knife sealing gun, The three-section stick breaks the double gun, and the Emei pierces the gun, etc.

8. There are many ways to practice soft and hard kung fu:

Bone removal method, grappling method, acupoint secret method, short fight technique, slingshot spectrum, Yijin Jingyi, various medication methods, treatment methods and so on.

According to rough statistics, there are no less than 60 kinds of Wudang fist paths that have been handed down to this day, including Taiyi Five Elements, Pure Yang, Taihe, Enlightenment, Six Steps, Close Reach, Guangming, Wenjin, Tanma, Seven Elbows, Seven Stars, Liangyi, Finger Fans, Harriers, Changquan, Six Roads, Eight Poles, Drunken Eight Immortals, Cloud Broom, Gang Fist, Five Plum Blossoms, Willow Leaf Silk Palm and so on. There are dozens of equipment routines of the Wudang School, such as six guns, four guns, Yanmen guns, Yuejia guns, Longmen thirteen guns, a reed stick, a mountain shake stick, a Xuanwu stick, a stick yuan iron stick, Wudang sword, eight immortal swords, three knives, four knives, ring knives, Spring and Autumn Broadswords, wild goose tail single knife, tiger tail whip, chain mace, bench boxing, Tai Chi ball, etc. The Wudang fist also contains a number of exercises, the more famous ones are living qigong (similar to the "iron cloth shirt" gong), and blood gong (focusing on health preservation), acupoint gong, Hunyuan yin and yang five elements hand, black sand ** hand, red sand soul hook hand, five poison soul breaking hand, five thunder lightning hand and so on. The formation time of the Wudang boxing system was probably in the late Ming and early Qing dynasties, about the same time as the Shaolin boxing system. In terms of current influence, the Wudang boxing system is far inferior to the Shaolin boxing system, and it is the least influential of the seven major boxing systems: Shaolin martial arts materials

Author: Jun Xin is like the sea ※ Yi Jin Jing

Source: Shaolin Martial Arts International Teaching Center - Teaching Center

The first potential of the pestle, the first potential of the original trick: the standing period is upright, and the ring is arched as the chest..? The spirit is calm, and the heart is clear and respectful.

The second potential of the pestle is the second potential of the original trick: the toes (fingers) are on the ground, the hands are flat, and the heart is calm. Stunned, the third potential Wei Tuo offered the pestle, the third potential of the original trick: the palm of the heavenly gate looked up, and stood on tiptoe. The strength of the legs and flanks is like a plant, the teeth are clenched and not relaxed, the tongue can be born to the forehead, and the nose can breathe and feel at ease. The two fists slowly retracted, and the force will be recalled.

The fourth potential: the original decision of picking stars for fighting potential: cover your head with both hands, pay your eyes from the palms, inhale from the end of your nose to regulate your breathing, and use your hands to return to the left and right.

Fifth Potential: Inverted Pull Nine Ox Tail Potential: The legs are stretched back and bent forward, the lower abdomen is loose and loose, and the force lies in the two arms. The work must be completed seven times.

The seventh potential: the original recipe of the nine ghosts pulling out the saber: bend the humerus laterally, hug the top and neck, retract from the head, the force is fierce, the left and right phases are wheeled, and the body is straight and quiet.

Eighth potential: the original recipe of the three-disc landing potential: the upper palate is firm, the eyes are open and the teeth are injected, the feet are open and squatting, the hands are pressed as fiercely, and the two palms are turned together. Thousands of pounds weigh more. Staring and closing his mouth, he has a foothold on the ninth potential without obliqueness: the original recipe of the green dragon probing claw: the green dragon probing the claw, left and right, and the monk follows it. The palms are flat and solid, the strength is around the shoulders and back, and the knees are closed. The eyes are flat, and the tenth potential of the Crouching Tiger is the original recipe: the two feet are squatting and leaning, the left and right legs are bent and stretched, and the head and chest are raised to explore the forward potential. The back and waist are still flat. The snort is in and out of the element, the fingertips are supported by the ground, the dragon and the tiger are subdued, and the true form is also the eleventh health posture of the bow: the two hands hold the brain, hang the waist to the umbilicus, the head only probes the crotch, the mouth is more toothy, the ears are covered and the ears are plugged, and the vitality is idle. The tip of the tongue is still against the palate, and the force is on the elbow and bend.

The twelfth potential is the original trick of the tail potential: stretch your knees straight and push your hands to the ground. Staring at the head and concentrating. Twenty-one times. Stretch the humerus left and right, take seven as the ambition, and do more sitting exercises, cross-kneeled and drooping. The mouth is focused on the heart, the breath is adjusted to the nose, the silence is rising, and the convulsion is maintained.

※ Baguazhang

Baguazhang is a boxing routine centered on the change of palm technique and pace. Its basic palms are: single palm, double palm, double collision, piercing, picking, turning over, shaking palm, turning palm, etc. Its basic footwork is: up, down, buckle, pendulum and so on.

The movement characteristics of Baguazhang are: one walking, two looking, three sitting, and four turning. These characteristics are shortcuts and flexibility to show your skills. In particular, the strength of the lower limbs provides the necessary conditions for exercise. The exercise of Tongguò Baguazhang will bring us health.

Baguazhang exercise method

Mention the item in order, slip the buttocks and close the anus; loose shoulders and heavy elbows, solid abdomen and open chest; Rolling diamonds. Qi is born together; Dragon-shaped monkey phase, tiger sitting on eagle flip; twist and turn, climb the feet and rub the shins; The legs are bent and the mud is empty, and the heart of the foot is empty; Flat buckle, vertical and horizontal; The waist is like an axis. The hand is like a wheel; Fingers are divided into palms and concave, swinging humerus and flat shoulders; The pile is like a mountain, and the step is like water; Fire is above and under water, water is heavy and fire is light; It means like a flying flag, and it is like lighting a lamp; The abdomen is the root of air, and the air is like a cloud; Intention is moving, and the qi is full of holes; The exhibition is tightened, and the movement is far away; Spirit, energy, unity, concentration; The truth of the eight palms is contained in this.

Raise the top in order. Buttocks and anal tightening. Shun is to make the neck naturally straight, do not raise the head, do not bow the head, and do not skew from side to side when exercising; Lifting the top is to close the chin and head upwards; Hip slipping is to shrink the buttocks inward, and do not have the slightest backward buttocks during exercise; Anal retraction is to contract the muscles of **** to control it, and do not relax it.

Loose shoulders and heavy elbows, solid abdomen and open chest. Loose shoulders is to loosen the shoulders downwards and do not shrug upwards when exercising; Sinking elbows is to keep the elbows constantly sinking downward, and must be bent like a half-moon when exercising; The abdomen is a good part of the "gas storage". Solid abdomen means that the breath must be deep into the abdomen during exercise, so that the abdomen is full and bulging, that is, the so-called "Qi Shen Dantian", "the inner should be drumming"; is quite convex outward. Of course, it will affect the "Qi Shen Dantian", and the inward contraction of **** is enough to affect the compression of the heart and hinder the flow of blood. Neither chest lift nor breast shrinkage.

Rolling diamonds compete for each other, and strange compete for each other. This refers to the change in strength during exercise. Rolling is a circular spiral arm action, drilling is a spiral spiral arm action that both rotates and forward, strives to stretch outward, and wraps inward. All four of these movements must cause the muscles to contract to produce force while exercising. It is only a circular roll, there is no forward force, there is no contradiction between the outward and forward force in this force, and the force cannot be maintained to the maximum, so when exercising, it is necessary to roll with a drill to make the circular rolling action a spiral action. This is also the meaning of contention and wrapping, although the two elbows should be wrapped together, but the wrapping force is only the strength of the inward retraction, and there is no outward expansion of the strength, there is no contradiction between the strength of the inside and the outside, if it is the contention of the wrapping, there is the confrontation of contraction and expansion, and there is the contradiction of strength. The word Qizheng represents the contradiction between two things of different nature. In other words, "contradictions arise". The strength of Baguazhang is all generated by the mutual confrontation of the four forces of rolling, drilling, fighting, and wrapping, and in the generation of Qizheng contradictions.

The dragon is like a monkey, and the tiger sits on the eagle. This refers to the changes in body shape, body style, and footwork during exercise. One of the characteristics of Baguazhang's movement is to "walk" this kind of surging circular step, which must be "shaped like a swimming dragon", leisurely and steady; The second characteristic of the movement of the Baguazhang is "sight", when the Baguazhang changes careers or turns to change the palm, the eyes are always looking at the two palms, the so-called "hand-eye follow", the eye is the seedling of the heart, "sight" can show the inner spirit of the movement, this spirit must make it as clever as the ape guarding things, and express it through the gaze of the guò eye; The third is the movement characteristics of Baguazhang, "sitting", when changing careers, its legs are not straightened, using "sitting across", and there is a "sitting pile" action between the pauses when turning around and changing palms, these squatting movements and leg methods must make it like a "tiger" shape, calm and powerful; The fourth characteristic of the movement of Baguazhang is "turning", that is, the action of turning, and when turning around, it must take the sensitive and free and easy momentum of the harrier eagle circling in the air and turning over and landing.

※Introduction to Shaolin Temple

Shaolin Temple in Songshan, China, is the ancestral garden of Zen Buddhism in China and the auspicious place of Shaolin Kung Fu. In 495 AD, when Emperor Xiaowen of the Northern Wei Dynasty moved the capital from Pingcheng, Shanxi to Luoyang, he founded the Shaolin Temple in front of the Wuru Peak of Songshan Mountain; After the 28th generation of Shakyamuni Buddha's disciple Bodhidharma Patriarch, Zhuo Xi Songshan, facing the wall for nine years, founded Chinese Zen Buddhism and Shaolin Temple Kung Fu. Shaolin Temple has been famous all over the world since then.

Shaolin Temple is the world of Zen and martial arts, and there is a saying that "Zen and martial arts have the same origin, and Zen boxing is one". Zen is the master of martial arts, and martial arts is the use of Zen.

That is, Wu is the expression of Zen, which is the tangibility of Zen life; Zen is the spiritual essence of martial arts, and if you enter martial arts with Zen, you can reach the highest level of martial arts; The avenue of martial arts, that is, the path of Zen. Zen is the connection between man and life, and this life refers to the great life, which is shared by all things in the world. Zen leads to all things, and all things pass through Zen. Therefore, in addition to martial arts, Shaolin medicine, architecture, calligraphy and painting, sculpture and other cultural and artistic arts are all the adaptation of Zen, and they are mutually dependent and mutually integrated, building a broad and profound Zen world.

The world's kung fu out of Shaolin. Shaolin martial arts is an important part of Chinese martial arts. Shaolin martial arts to the actual combat mighty, broad and profound, has long been known in the world, "boxing to the name of the temple, temple to the fist show". Today, Shaolin disciples are spread all over the world. The source and exhibition of Shaolin martial arts are inseparable from the natural geography and political geography of Songshan. Songshan is located in the hinterland of the Central Plains, close to Luoyang, the ancient capital of the Nine Dynasties, the terrain is dangerous, Shaolin is the throat of the ancient Luoyang leading to the vast plain in the southeast, Xuanyuan Pass is one of the eight passes of the Qin and Han dynasties, since ancient times, it is not a place where soldiers must fight. In the heyday, Songshan was a place for emperors to visit and scribes to visit; In troubled times, Songshan is the place where soldiers enter and exit and forcibly enter.

Mo Shanghua. You can get drunk slowly. Endure the floating name. Changed to a shallow low singing (to be continued.) )