Xiao Yunlong pushed open the door of the training room and walked in, and saw at a glance that Gao Yun was leading Long Fei, Fang Hou, Zhang Wei, Chen Desheng and other members of the security department to actively train, they were in full swing, diligent, and they were all squeezing the potential in their bodies, so as to stimulate the greater potential in their bodies.

Even Wu Xiaobao was training in the field, he had been injured and had broken bones, so he missed Xiao Yunlong's initial training under the guidance of the security department. Now Wu Xiaobao's injury has already completely healed, so he has also joined the training, and Gao Yun is responsible for his training.

After all, Wu Xiaobao's training progress is different from others, and he needs to start from the most basic training.

"-, you're getting more and more presentable... I'm very happy..."Xiao Yunlong walked in and opened his mouth to say.

"Instructor Xiao ......"

"Instructor Xiao, you're here..."

A voice with surprise in it came, and Gao Yun, Long Fei, Fang Hou, Wu Xiaobao and the others all turned over in a blink of an eye, and their eyes looking at Xiao Yunlong were full of excitement.

"Don't stop, keep training. I'm here to train with you. Xiao Yunlong smiled.

"Instructor Xiao wants to train with us? haha, then we can't even be lazy. Fang Hou smiled.

"You kid still want to be lazy, do you want to open a small stove for you alone?" Xiao Yunlong smiled.

Fang Hou hurriedly waved his hand and said, "How dare I, it's just talking." However, with Instructor Xiao here, we will be more motivated and passionate. Brothers say, don't you?"

"That's a must..."

Long Fei and the others laughed and agreed.

Xiao Yunlong smiled, and he said, "Keep training." In my eyes, your strength level is not strong enough, and when your own strength strength increases, I will teach you more powerful fighting techniques. As for Xiaobao, you trained late, so if you don't understand anything, you can come and ask me. ”

"Yes, Instructor Xiao. Wu Xiaobao nodded and said excitedly.

Xiao Yunlong urged Gao Yun and Long Fei to train, and he himself was not idle, he picked up sixty pounds of dumbbells with both hands, and walked to an area alone to start practicing.

Xiao Yunlong held two dumbbells weighing sixty pounds in both hands, and then began to punch straight...

Call... Call...

Every time Xiao Yunlong threw a straight punch, a fierce and unrivaled wind blew up, and the punch speed was extremely fast. It was unbelievable, as if the dumbbells he was holding in both hands weighing 120 pounds together were like nothing, and it didn't affect his punching speed in the slightest.

I saw Xiao Yunlong holding the dumbbell in his right hand and pushing forward with a straight punch, and then suddenly retracted his fist back, in the process, the muscles on his arm were constantly contracting and tightening, and the muscles on his arm were being tempered and transformed according to his wishes.

Xiao Yunlong practiced tirelessly and seemed extremely monotonous, punching his arms again and again, and then retracting violently, attacking again, and so on, over and over again.

A dumbbell in sixty pounds is very difficult for ordinary people to lift their hands and carry it, as for lifting this dumbbell parallel to the chest and pushing it out and then retracting it, I am afraid that few people can do it.

Xiao Yunlong was punching, holding dumbbells weighing sixty pounds in both hands and punching quickly, which was amazing, making people unable to imagine how terrifying his own explosive power was.

Gao Yun and they noticed the situation on Xiao Yunlong's side after training for a while, their faces were surprised, and they couldn't help but surround them, they saw that Xiao Yunlong was holding a dumbbell weighing sixty catties in both hands and was constantly punching in parallel, and the speed of punching was extremely fast, as if the two dumbbells he was holding in his hands were like paper paste.

"Instructor Xiao, this, this is too against the sky, right?"

"Looks like that's a 60-pound dumbbell......"

"Sixty pounds of dumbbells, I have a hard time carrying them, let alone punching like Instructor Xiao. ”

"Instructor Xiao has been punching like this for a while, and he is actually tireless, this is really too strong, no wonder Instructor Xiao has always said that our strength level is not enough. Indeed, if we use Instructor Xiao's own strength as a reference, we are really too far behind him..."

Fang Hou, Wu Xiaobao, Zhang Wei and others watched from the sidelines and couldn't help but talk about it.

Long Fei tried to pick up a forty-pound dumbbell, he held it in his right hand, and he was barely able to push it forward parallel back and forth several times, and then he could no longer hold the dumbbell parallel to his chest with one hand. And the dumbbell he was holding weighed only forty pounds, but Xiao Yunlong was holding sixty pounds, and he was punching rapidly, and the speed was staggering.

With this comparison, they can intuitively feel the horror and horror of Xiao Yunlong's own power.

At this time, there was suddenly a dense sound of high heels, Long Fei and they turned around to see that the beauties in the company were pouring towards the training room, there were those beautiful and tall front desk ladies at the front desk, there were also some beauties from other departments, and even Lin Xiaomeng, the minister of the Ministry of Human Resources and Resources, came.

The fragrance is fragrant, the beauty is current, and a large wave of beauties is coming.

Gao Yun, Long Fei, Wu Xiaobao, Fang Hou and others were all stunned, how could they have such treatment in normal times?

"Where's Instructor Xiao? Where is Instructor Xiao? We're going to see Instructor Xiao's training..."

Some of the beauties began to shout.

Long Fei, Fang Hou and the others could only get out of the way slightly, and at the same time, the gaze in their eyes looked towards Xiao Yunlong, who was training tirelessly.

These beauties who heard the wind and wanted to see Xiao Yunlong's bloody training scene raised their eyes and saw Xiao Yunlong, and saw Xiao Yunlong holding two big dumbbells in both hands and constantly punching, and then retracted violently, and when he retracted and shrunk, the muscle lines on Xiao Yunlong's arms stretched out, like dragons entrenched on his arms.

"Oh my God, how did he do it with such heavy dumbbells?"

"Isn't he tired? How long has he been like this?"

"It must have lasted a long time, you see, he was covered in sweat...... Sweat soaked his clothes and stuck to his body, this figure is really good, there is a kind of masculine handsome..."

"It's really worthy of the name, watching Instructor Xiao's training really makes people feel their blood boiling. ”

"Instructor Xiao is really sweating a lot, I want to wipe his sweat. A beautiful front desk lady said.

Long Fei on the side heard this and hurriedly said: "Xiaolan, Instructor Xiao's training has entered the realm of selflessness, don't disturb him first." ”

"Oh, well, then I'll just look at him like this, he's really handsome. The girl named Xiaolan said.

Long Fei pursed his lips and wanted to say why don't you look at me? I've always loved you.

But he was really embarrassed to say it in front of so many people.

Lin Xiaomeng looked at Xiao Yunlong quietly, she was really a little surprised in her heart, she heard that others said that Xiao Yunlong was very enthusiastic and attractive when he was training the members of the security department, so she came over to take a look when she was bored. In fact, she had watched Xiao Yunlong's training, and she was with Fang Xue at that time.

If you want to talk about the relationship between her and Xiao Yunlong, they knew each other on the first day Xiao Yunlong came to the Qin Group, and they were a little embarrassed and unhappy at that time.

After that, there was no intersection between her and Xiao Yunlong, as if they were people from two worlds, and there would be no intersection again.

For some reason, looking at Xiao Yunlong's training at this moment, Lin Xiaomeng found that his heart trembled slightly.

……

Xiao Yunlong didn't know that there were a large number of beautiful women in the company who came to watch him train, and all his attention and attention were focused on the fists that were waving. With dumbbells in hand, he threw a punch that tugged at the muscles in his arms, and then violently retracted them to temper the muscles in his arms.

Punch after punch, recovery after recycle, practice again and again, his speed gradually slowed down, and the muscles of his arms began to ache, this sore and swollen feeling was exactly what he needed.

Tempering muscles will be a long and painful process, and only by persevering can we achieve the expectations in our hearts and succeed.

He longs to be able to practice multiple strengths, so he has to persevere, he has to work hard, and he has to pay 100% sweat...

"Hoo ......"

Finally, Xiao Yunlong took a deep breath, he came back to his senses, and put the dumbbell he was holding on the ground, at this time he was already sweating like rain and his whole body was soaked.

"Instructor Xiao, wipe your sweat. ”

At this moment, a sweet voice came, and a handkerchief appeared in front of his eyes.

Xiao Yunlong didn't think much about it, after taking the handkerchief, he wiped the sweat on his face, smelled the faint fragrance from the handkerchief, his face was stunned, and he immediately looked back, and saw more than a dozen beautiful and moving beauties in front of him, all of whom were employees of the Qin Group.

Xiao Yunlong was startled, and he said, "You, why are you here?"

As he spoke, he noticed that it was Li Man, a front desk lady in the company, who handed him a handkerchief.

Xiao Yunlong hurriedly returned the handkerchief in his hand to Li Man and said, "Thank you, thank you...... Don't you go to work? How did you get here? Do you want to work out too?"

"Instructor Xiao, they all came to see your training......" Long Fei said with a smile.

Xiao Yunlong blinked his eyes and saw that Gao Yun, Long Fei, and Fang Hou were all standing around, his face immediately sank, and he said, "What kind of excitement are you blindly involved in? If you have the strength to stand and watch the excitement, don't you have the strength to train?

"Yes. Instructor Xiao. Gao Yun nodded, and hurriedly beckoned the rest of the people to walk towards the ring.

Xiao Yunlong then looked at the beauties in the field and said, "What, these are all big men, all of them are stinky and sweaty, and there is nothing to see." It's not that I won't let you see it, but if it affects your work, Mr. Qin will blame you, and I can't afford it...... Hey, Minister Lin is also here, hello, hello, long time no see. ”

As he spoke, Xiao Yunlong looked at Lin Xiaomeng and smiled.

Lin Xiaomeng snorted angrily in his heart...... I'm just noticing now, who's who...

This book was first published from 17K Novel Network, the first time to see the genuine content!R405