Li Zhiyang had only been practicing for a while, and in less than half an hour, he was already tired and sweating profusely. He felt that there should be a lot of variation in this introductory posture, and he couldn't practice it yet. Because this set of movements requires a relatively high level of flexibility in the body, he feels that he has only made a few simple changes naturally, and he has already stretched his muscles and bones, and many places that he can't usually exercise have been exercised. Because of the first time, his body was not flexible enough, and he couldn't do many movements. Just like practicing ballet, the word crossing is a breeze for a ballet dancer, but it is unimaginably difficult for a person who has just practiced on his first day.

Sitting on the sofa and resting for a while, Li Zhiyang felt the obvious benefits of this set of exercises, and what he did when he went to work tomorrow after work was to sit in front of the computer. After returning home, he often plays games in front of the computer, so it is inevitable that some problems will fall on the shoulder and neck after a long time, such as if he stands or sits still for a long time, his neck sometimes feels painful and uncomfortable, and usually his shoulder and neck will feel heavy pressure from time to time, and he does not dare to move vigorously.

But this is the first time he has practiced this set of exercises, and he feels that his shoulders and neck are much more relaxed, and when he moves his neck, there is a long-lost sense of comfort, as if the original rusty bearing is suddenly lubricated, and he can move as usual again.

It seems that this set of exercises still has some effect, and it is not all the old military doctor's trick of bluffing! Li Zhiyang stood up again, wanting to practice according to the posture of the second figure, but found that he could not pose the posture of the second figure at all. It turns out that this posture is more bizarre, regardless of the traction of most of the muscles in the body, and there will be certain requirements for the flexibility of the body. It seems that it is still necessary to practice the first entry posture well, move the joints of the whole body, open the ligaments, and exercise the flexibility of the body before entering the second step! It seems that it will take a while, just like an athlete has to warm up before playing, if the warm-up is not done well, then it is easy to get injured on the field.

Li Zhiyang rested for a while, and his physical strength recovered quickly, but he had an indescribable feeling of relief all over his body, as if the usual pressure and the heaviness of his shoulders and neck were gone. He looked at his watch, and it was not yet three o'clock in the afternoon. Li Zhiyang was looking at the booklet, he suddenly couldn't wait to buy back the medicinal materials provided on the secret recipe on it, he really wanted to see if what was said in the booklet was true. If it's true, then it's a good choice, wouldn't he have the opportunity to become the god of X love in the future, and it would be a good choice to be a cowherd without working in the future!

Hurriedly drove out and went to "Tong Ren Tang" to grab medicine, a total of twenty-three flavors of medicine are not bad. And the amount required for each dose was divided, and a total of thirty sets were bought, and the "Golden Scale Grass" was really precious, one or two would cost about 10,000, Li Zhiyang was now hot-headed, plus he had two coins in his hand, and he spent more than 200,000 yuan on a card swipe, and he now feels that this money is no longer money.

On the car back, Li Zhiyang regretted it a little. I don't know if this is as divine as the book says, it costs more than 200,000 yuan, and even if it is useful, it will cost 200,000 yuan to buy medicine this month, but it will be more than 2 million yuan a year! I rub it! No wonder it is said that the poor are rich in martial arts, Lao Tzu is not practicing martial arts?

Besides, I don't know if what is written on it is true or false? If this prescription is fake, then I will have a big head, and I will throw in more than 200,000 yuan at once, and you must know what 200,000 yuan is! A month ago, I didn't know how long it would take me to save? It seems that I have been living too comfortably lately, and the money comes too easily, and I don't know how to cherish it, but I can't be so defeated?

I returned to the villa all the way, threw a big bag into the kitchen, and then I felt hungry again, called for takeout, and took out the medicine and fried it by the way. After a while, the takeaway he ordered was delivered, and after eating, it was already half past five, and the medicine was almost ready. When I came to the kitchen, I poured out the medicine and wiped a large bowl of sweat no more than 500 ml.

But looking at the medicine in front of him, Li Zhiyang hesitated again, I wipe it! Do you want to drink it? No one knows if this guy is real or fake, what if you drink it and make people drink it badly? I am a new multi-millionaire, and if there is no accident at the end of the year, I will become a billionaire, but it is not worth it to gamble on this unknown medicine. A lot of life is still waiting for oneself to enjoy! I read a medical book that I don't know whether it is true or not, and I want to drink what is in front of me, which is a bit risky, and if I drink my body badly, what is the use of having a lot of money? Besides, if it is someone else's prank, get some poison or something, I am the number one big SB in the world, and I just got rich and hung up before I had time to enjoy it, and I don't want to want such a tragic life again.

After hesitating for a long time, Li Zhiyang still didn't dare to drink the bowl of medicine, so he had to pour it into a large glass bottle, planning to find someone to try it one day, saying that he couldn't risk his life if he was delicate and expensive now.

Before going to bed at night, Li Zhiyang practiced the first form for a while, and after a while, he was exhausted and sweaty, and after taking a bath, he hurriedly went to bed and fell asleep. This sleep is extremely sweet, you must know that Li Zhiyang used to stay up late to play games, and recently he had a nervous breakdown, it was difficult to fall asleep at night and it was very easy to wake up at night, but this night he slept well until dawn. When Li Zhiyang woke up early the next morning, he felt extremely energetic, not like before, if he had a lot of exercise on the first day, he would have sore muscles the next day. And he feels that his mental state is also very good, and it seems that this set of health preservation kung fu has indeed had some effect. In the future, you should take out more time to cultivate, and practice every morning and evening, especially in the morning, and you should get up early to exercise in the future.

When he arrived at the company in the morning, Liu Jie looked at him and said, "Yangzi, how is the weekend party?" Look, this radiant face, has he encountered any happy event?

"Get out of the way, why are you so gossipy? Go to work, don't bother me. Li Zhiyang sent him aside, and this guy still leaned forward with a dead face, and had to ask him if he had any sexual encounters at the weekend party.

The two of them were laughing and joking, and a sentence came from the side: "Yo drink! What's the matter! You two are so happy? It's Monday, not the weekend, and I usually see you live so hard when you come to work on Friday, and Monday is lifeless, what's wrong with this day? The sun is coming out in the west?"

The two Geen looked up and saw that it was Lao Bi who was here, this guy was wearing a light green short-sleeved shirt, and he looked a lot younger. With a smile on his face, he was in a good mood and obviously had a good weekend.

"Hey, I said, look at Yangzi! Isn't it a little different, I feel a little radiant, I suspect that this guy must have hooked up with that female classmate when he had a reunion with his classmates on the weekend, or when would he have been so energetic when he went to work on Monday. ”

"Well, don't say it, it's a little different. Okay, Liu Jie, you will be responsible for torture, and when the question comes out, you will tell me that if this guy is stubborn to the end, he will be tortured until he recruits a position. "Bi Fatzi is in a really good mood, it's rare to joke with them in the company, you must know that although others are easy-going, they rarely joke with them in the company.

"Hey, Grandpa Bi, you're okay!"

"Rub, where are you kid looking for a beating?

Liu Jie went out with a smile and went to the pantry, and the three of them didn't care much when they were used to such jokes.

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Sorry for being late today, I went out for a day of running, thank you for your support. Ants work hard to code words.,Strive to code out the third chapter.,But it's estimated that Xuan.,If you can't add it today.,Tomorrow it will be added.!! and the other brother wants to score.,How to add it to you?

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