Yijin Sutra - according to legend by the Tianzhu monk Dharma passed on, when Bodhidharma came to the east alone, all the way to the Sutra and praise the law, and then fell in the Shaolin Temple, Bodhidharma internal strength is profound, in the Shaolin Temple face wall meditation meditation for nine years, so that the stone wall has left his figure, leaving two volumes of secret scriptures, one is the "Washing the Marrow Sutra", the other is the "Yi Jin Sutra", "Yi Jin Sutra" is to exercise the fascia and periosteum, belonging to the "external practice of muscles and bones", "Washing the Marrow Sutra" is to exercise the internal strength, belongs to the "internal practice of a breath", now you have a hand of "Washing the Marrow Sutra" has been small, practice the "Yi Jin Sutra" It is also a matter of course, feeling the solemn golden runes in the sea of knowledge, especially the breath of one hand is short, this is the legendary martial arts mastery.

"It takes a lot of perseverance to practice the Yi Jin Sutra, and to endure the suffering that ordinary people can't bear, may I ask if the host has started practicing?"

"Let's get started. ”

At this time, the golden runes in the sea of knowledge in You Yishou gradually shattered, and the broken runes became countless small golden tadpoles swimming to the depths of the sea of knowledge, different from the concentration and concentration of the marrow washing sutra, the Yi Jin Sutra itself is the art of refining qi, blood, muscles and bones, and the practitioner must have strong perseverance, otherwise he will not be able to bear the pain of eroding bones and tendons.

After practicing for a small week according to the luck route on the golden rune, the vitality in You Yishou's body began to rampage uncontrollably in the eight veins of the Qi Jing, and the latter was drenched in cold sweat and screamed, and the housekeeper Ni Mei told him that this was to open up the meridian acupoints of the whole body and cleanse the turbidity body, only in this way can the practitioner sense the qi of heaven and earth, but You Yishou is not as strong as he imagined, at this time he has fainted in pain, and the Yijin Sutra is not something that can be practiced overnight, which requires a long process.

By the time You Yishou woke up, it was already the next morning, and this time he entered the system in addition to getting the Shaolin Dog Spoon, and he also practiced the Yi Jin Sutra, and of course, the most important thing was that he could become a real cook.

Just when he was about to get up, a foul smell suddenly came, looking down and seeing that there were black foreign objects everywhere on his body and on the bed, it was very unpleasant, he knew that this was caused by practicing the Yi Jin Sutra, and immediately after taking a bath, he was refreshed, and the pain in his body disappeared, trying to get lucky, You Yishou suddenly felt that his strength had increased a lot more than before, if it was said that the practice of the Washing the Pulp Sutra made the Yuan Force as thick as a finger, then after practicing the Yi Jin Sutra, the Yuan Force in the body had gathered into a stream, gurgling endlessly。

The practice of washing the marrow is qi, the power of the Yi Jin Sutra, the two are one inside and one outside, so that the practitioner will not appear "Qi weakness" phenomenon, the housekeeper Ni Mei told him that after practicing the Yi Jin Sutra, the exercises he learned have already had lethality, which made You Yishou excited, and he came to the grove in his backyard to find a branch to practice the "Dugu Nine Spoons" spoon method and "Ding Jie Niu" Knife technique, now every move you use with one hand is with strength, strong strength and air friction after making a crackling sound, if there is a master in the latter must be able to hear the sound of the latter's body muscles and bones collapsing, practice the exercises, the latter found a piece of granite ready to try their strength.

I saw that after he stood still, he lifted his breath with both hands, gathered his strength into the palm of his right hand, and slapped it hard against the granite weighing dozens of catties, only to hear the sound of "boom", the granite instantly turned into slag, looking at the gravel all over the ground and his unscathed palm, he was stunned, if this hit a person's body, wouldn't it..."

"Drop, warning, warning! The host has violent tendencies, so be sure to do something hurtful, otherwise the system will forcibly withdraw the host's power. At this time, the system suddenly prompted.

"Damn, don't I just think about it, all the fuss. You said with a roll of his eyes.

"The techniques that the host learns are all for the purpose of learning superior cooking skills, and must not be used to fight with others. The housekeeper reminded Nimei.

"Okay, I see. ”

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Originally, he also wanted to bring out the "Dog Spoon" and "You Xiaodao", but he was afraid that he would not be able to explain it to his family, so he gave up, and when he got home, his father and mother had already made breakfast.

"Where did you go this morning, sweating profusely!" asked Yin Hong, the old mother.

"I just went for a run to my mom. You snorted with one hand.

"Come, sit down and eat. You Dascoo said with a smile.

"Dad, Mom, I'll make lunch today, I'm also a graduate of a chef school, although it's not as delicious as Dad, but it's not too bad. You said excitedly.

"Okay, as long as you don't get too hot, Mommy will give you a hand. Yin Hong said with a smile.

"Mom, just rest and let Dad guide me. You Yishou said with a smile, his purpose was to let You Dasco teach him.

"Haha, you kid, you can't wait to go to the stove for a long time! You Dasco said with a smile, for more than a month, every time he was in charge of the spoon, his son was watching from the sidelines, the monkey was in a hurry, but there are rules in the kitchen world, and it is forbidden to go to the stove before the apprentice is out of the school, even if the son is a graduate of a professional school.

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After breakfast, You Yishou followed You Dasco to the market, and cooking first started with the purchase of ingredients.

Songzhuang is the central village of Qingfang Township, both the economy and infrastructure are the best in the township, the people nearby usually bring some home-grown vegetables and agricultural and sideline products to Songzhuang small street to set up stalls, and gradually formed a scale to become a famous local market.

"Today, let's make a few home-cooked dishes, which are also some basic dishes. You Dascoo said to his son at the market.

"Okay. You replied with one hand, and he was happy no matter what he did.

"Then let's go back to the four dishes of pot meat, hot and sour shredded potatoes, braised crucian carp, and minced eggplant!"

"Hmm. ”

"First of all, we go to buy meat, and we must choose the pork rump two-knife meat to make back to the pot, so that the meat is fat and lean and palatable. You Dascoo took You Yishou to the meat stall and said.

"Yo, Lao You, bring your son to buy vegetables. The stall owner said with a smile.

"Well, Lao Zhang, bring me a piece of two-knife meat. You Dascoo said to the stall owner.

"Okay. "The stall owner is neatly cutting the meat on the scale.

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After buying meat, You Dascoo took his son to buy other ingredients, and when he got home, it was already more than 10 o'clock in the morning.

"Generally, it is difficult to produce the aroma of boiled meat in clear water, so after the water boils, you must first put in ginger, green onions, garlic, and peppercorns, and wait for the soup to be fragrant, and then put in the washed pork, poke it with chopsticks to poke it in, and if you don't see blood, you should quickly pick it up and set it aside, and you can't cook it too soft. ”

"Well, I got Dad. You did as your father commanded.

"It's good to cook the meat in the pot, now you first process the crucian carp, then add cooking wine, green onion and ginger and cooking water to marinate it, and when you become a master, you can also make your own exclusive seasoning recipe." You said.

"Hehe, Dad, don't you pass on this recipe to me?" You said jokingly, in fact, he had learned the essence of seasoning from Zhao Weiquan, and the latter gave him a few recipes that were enough for him to use.

"Stinky boy, don't just think about getting something for nothing, one person has one taste, as a chef, you must continue to taste different flavors like Shennong tasting herbs, so that you can make your own exclusive taste. You Dascoo scolded with a smile.

"yes, I see. You Yishou knew that he would definitely give it to his father, but this was not conducive to his growth.

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"The meat is cooked and ready to be sliced. ”

"Pay attention, cut the meat quickly, the meat slices should be even, and you can't wait for the meat to cool before cutting, it will be easy to break. ”

"Stir-fry back to the pot meat, bean paste is the key, this is my own concocted bean paste, you can taste the salty first, so that you can know when seasoning, remember, any seasoning you are not familiar with you must first familiarize yourself with its taste, so that you understand that it will use it, so that it will give you the deliciousness you deserve. You Dasco instructed.

"Dad, is it true that the fewer condiments, the more the fragrance of the ingredients themselves can be reflected. You Yishou asked.

"It's fair to say that each ingredient has its own flavor, and when different ingredients collide, they produce a strange aroma, and often these ingredients come together to make a great dish with just a little salt. You said.

"Oh. ”

"But these ingredients are very rare, and most of them are grown deep in the mountains and dense forests, so it can be said that the real taste comes from nature," said Yu Dascoo.

"Well, I made a note of it. ”

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"Before stir-frying, you must check the fire, the size of the heat determines the final taste of the dish, so the heat is your next focus to master, come, on the wok, wait for the pot to heat and pour oil, until it is hot, put a few peppercorns and stir-fry, and then pour in the meat slices and stir-fry, and so on to boil the meat slices into a roll nest shape, commonly known as "lamp nest" can be served for later use, so that the meat that has been exploded is fat but not greasy, and the bottom oil is left in the pot, and the pickled ginger prepared in advance is Finely chopped tempeh, stir-fry the fragrant meat, stir-fry the meat and side dishes into the pot and stir-fry, stir-fry to bring out the fragrance, pour in the prepared sauce, and stir-fry for a while, until all the ingredients are evenly coated with the sauce, you can start the pot and put it on the plate. You said.

At this time, You on the stove held the pot in his left hand and the spoon in his right hand, and invisibly used "Dugu Nine Spoons", the lion turned over, and the dragon entered the sea... At this moment, the spoon is like a flying silver snake in the latter's hand, and it is dazzling.

"It's good to go back to the pot, Dad, try it. You Dashou said excitedly and nervously, this is the first dish he made in his life, and the most important thing is to make a dish for his family.

"Yes, you can serve the food. You Dascoo said with a smile.

"Yay. ”

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Next, You Yishou made "sour and hot shredded potatoes, minced meat eggplant, braised crucian carp" under the guidance of You Dascoo, these three dishes except for the minced meat and eggplant took some effort, the other two dishes were relatively simple, in general, the report card handed over by You Yishou who was in charge of the stove for the first time was undoubtedly qualified.