In fact, as a fitness expert who has crossed over from another parallel world, Mu Yu also knows that reasonable eating habits are the key to losing weight, which is more important than anything else, otherwise even if he succeeds in losing weight for a while, once he returns to his original eating habits, he will rebound even more.

There is also the need for environment and atmosphere for weight loss and fitness, after all, the process of losing weight is extremely boring and monotonous.

Doing those boring and painful movements at home alone, how can you be motivated to listen to loud music and follow the beat of the fitness instructor in the gym, which is why many people come to the gym.

Mu Yu's heart for fitness and weight loss was quite eager, so he sat down, he wanted to see how Li Jie, who suddenly became enthusiastic, made him lose weight.

Not long after that, Li Jie showed Mu Yu the recipes and precautions for the weight loss diet he had already formulated, and picked up the pen to supplement a more detailed weight loss plan:

Breakfast: 2 boiled eggs, steamed egg custard, but no oil. Or soy milk/tofu brain, and other soy products are OK, but you can't eat staple foods: rice, buns and other staple foods. These things feed a person's protein for the whole day.

Lunch: Preferably beef, chicken, duck, and goose are acceptable, but the chicken, duck, and goose skin must be removed and not eaten. Fish can be steamed, but never oiled. Seafood can be boiled and eaten, but crabs are not.

Oops, it's too long-winded, Mu Yu really doesn't want to continue watching it, alas, put up with it for the sake of this fat body.

Keep watching!

Dog meat, mutton, and pork are absolutely not allowed to be eaten, (pork does not decrease or increase the scale.) You can eat some cold vegetables, or you can eat some boiled vegetables.

Dinner: Choose cucumbers, tomatoes, apples, kiwis, strawberries, cherries and other fruits and vegetables with less sugar. Fruit and vegetable salads are fine, but you should never put any fat in them. You can eat boiled or cold vegetables, and of course you can't put any fat.

Contraindications: Staple foods (rice, steamed buns, noodles, steamed buns...... It is absolutely not to be eaten, and the milk should be skimmed milk, and you can drink a cup of yogurt.

Dinner should be eaten early, and nothing should be eaten after 6 p.m.

Finally finished reading, he took the designated weight loss recipe given to him by Li Jie, and it turned out to be roughly the same as the weight loss recipe in his world, until the most taboo for weight loss is carbohydrates (staple food), even after weight loss is successful, to maintain the weight loss effect, those carbohydrates can only be eaten a little at breakfast to maintain physical strength.

During weight loss, breakfast and lunch must be eaten, or dinner will not last, once breakfast and lunch are not eaten, the amount of dinner will increase, and weight loss is easy to fail, because dinner is the most important for weight loss, it is best to eat less or not eat.

Seeing this, Mu Yu almost shouted: "It's so fucking good!

If you can absolutely adhere to this diet, you can lose five to ten pounds even if you don't exercise for a week!

Since you want to lose weight and fitness, you really can't dislike the trouble and trivial, Mu Yu was suddenly impressed by Li Jie, this guy with a height of eight meters has formulated this weight loss recipe so meticulously, and he is also convinced.

"Looks like you're very professional, haha. Mu Yu gave a thumbs up after reading the recipe carefully, "Deal, I'll apply for a card here with you, follow you to lose weight and fitness!"

"Don't worry, as long as you can stick to the recipe and eat, and cooperate with my exercise plan, you will definitely get twice the result with half the effort. ”

Li Jie took the 1,800 yuan handed over by Mu Yu and finished the 7.5% discount, and couldn't help but light up his eyes, this was the first entrepreneurial income in his life.

Haha, you can show off to your parents in a while.

"Slow, don't just rush to get the money, you take my money, you have to ensure that I can lose fifty catties of fat in the past ten days. Mu Yu stretched out his hand and pressed it on the pile of money on the table.

Oh, I'll go, it seems that I don't know whose money it is.

"I'm charging you money for fitness, I'm not a weight loss center here!"

Mu Yu raised his eyebrows and spread his hands, "Alas, then there's no way." ”

"Lose fifty pounds in ten days, it's not me bragging, I can do it, but have you thought about it, you lost weight so quickly, do you know the consequences of losing weight all of a sudden?" Li Jie frowned.

"What are the consequences of losing weight quickly?"

Indeed, Mu Yu has also heard such news reports and pictures, after a super fat person loses weight quickly, the belly is full of loose and sagging skin will be miserable, more flabby than the woman's belly after giving birth to quintuplets, God, that is even more unacceptable!

"If you believe me, if you really want to lose weight by exercising with me, I can help you, but you have to lose weight under my closed diet, and your diet must be under my strict supervision, we can sign a contract, and I guarantee that you will lose ten to twenty pounds in these ten days. Losing weight is a gradual process, and if you rush it like this, it will have a lot of unexpected and unhealthy consequences for your body........ ”

Mu Yu knew in his heart that he was right, and at the same time, he recognized and trusted the handsome bodybuilder in front of him.

Li Jie is very aware of the bitterness and process he has paid to lose his weight from about 200 catties to today's standard weight, and he must have a certain amount of perseverance, if he loses weight unreasonably (taking medicine or starving to lose weight) can only be temporary, he doesn't want to deceive his first customer like that.

"That is, you are going to eat and live with me, and lose weight under my supervision and fitness guidance. ”

"Does this money include my room and board?"

Your sister, Lao Tzu, I also worked hard to earn you some money, and I still care about your food and accommodation? You are my father!

You think your $1,800 is dollars! You're the first customer I opened a store, so I'm so attentive, you know?

"I can order takeout for food, and you pay for the money yourself, but I have to decide what you eat, so that you can lose the fat you want to lose. You can stay with me at no cost, you can use any equipment I have here, and you have to match my fitness program ....... ”

Li Jie finished speaking in one breath and stood up, "And your 1,800 yuan, you lost 50 pounds in three months, and it didn't achieve the effect you wanted, I will return all the 1,800 yuan! But not including the fitness money in the future, it's okay from now on!"

Mu Yu had been listening, and he saw that another large transparent glass door was a living beauty room, and suddenly sneered and said, "You see that I am so dark that I can't find it on the ground now, I will add another two hundred to you!" Can you help me whiten?"

Li Jie almost spurted out a mouthful of blood, are you really opening a beauty salon with me? The beauty salon you saw, it was opened by me for my ex-girlfriend, but she has left now.

Are you going to be a duck and duck? and whitening?! A big man is so lucky, it stinks and shameless, ah, I bah!