What's that, he almost forgot, as a host, as a sunny boy in the new era, his current black and fat image is absolutely intolerable.

Now he only has ten days, and he wants to use this limited ten days to give everyone a earth-shaking change and surprise everyone's attention.

Didn't someone say he was black and fat, miserable fat?

Isn't it someone who wants to see the jokes between him and Cheng Wanli?

If the ratings continue to be sluggish, let him get out?

Didn't someone embarrass him, and the money that made him retreat?

Well, let's see.

So what to do? Of course there is a way.

You know, in that world, he's a fitness goat with eight-pack abs.

He suddenly remembered the fitness club he frequented in that world, and if he went there to see if there would be an unexpected gain?

What are you kidding? How could the fitness club of that world be in this life?

He had to find a gym and do the mandatory training.

Of course, to lose weight, you can't just rely on exercise, but also pay attention to correct and reasonable eating habits in order to lose weight successfully.

Without the right diet, even if the weight loss is temporarily successful, once you return to your original lifestyle and eating habits, it will rebound 100%.

Mu Yu, who was jogging outside, suddenly brightened his eyes, and he found that there were a few new small advertisements for what gym was posted at the bus stop on the side of the road in front, which read: Li Jie Fitness Gym, as well as the detailed address and phone number.

When I got closer and took a closer look, I was so surprised that I almost screamed, I'll go, the world won't be such a coincidence, how can it be the same as the name of the fitness club he frequents in his world?

I searched around the address and found that the so-called gym was actually hidden in the courtyard of a community, on the first floor of a residence near the gate.

It was a large residential compound, and the management was not too strict, and many residents changed the first floor into a commercial and two-bedroom apartment.

As soon as Mu Yu entered, he saw the big words "Li Jie Fitness Club" posted on the window, and the flowers in the flower baskets still placed on both sides of the balcony converted into a gate had not yet withered, indicating that this fitness gym had only been open for a few days.

Now it is difficult to buy and sell, Mu Yu knows that this is the boss who chose such a geographical location in order to save rent.

As soon as he pushed open the door and had not yet stepped in, he heard a pleasant male voice say enthusiastically: "Hello, welcome to Li Jie Fitness Club." ”

A sunny boy in a black half-sleeved sports tight T-shirt walked over with a smile, "Hello, I'm Li Jie, the fitness coach and owner here. ”

Mu Yu glanced at the tall and fit big boy in front of him, exuding a youthful atmosphere, and the fitness coach in that world just had the same name, oh, it turned out to be a coincidence, he was more or less disappointed.

"Excuse me, how do you get a card here? Mu Yu looked enviously at Li Jie's strong pectoral muscles like a mountain and the strong muscles on his arms, and swallowed and foamed.

He was very satisfied with the boss and coach in front of him, as well as the brand-new fitness equipment and environment.

"Hello, now the annual card is very discounted, 200 yuan per month, and the new opening period of the annual card is ......85% off. ”

Mu Yu didn't wait for him to finish, then interrupted him and said, "I want to lose my fat from 200 catties to 150 catties within this week, can you help me do it?"

"You're a rocket, where is it so fast?!"

Li Jie couldn't help but blurt out sarcastic and shook his head, "You lose 50 pounds in a week?! What are you kidding? Even if you lose weight, it's strange that the loose skin on your belly doesn't hang down to your thighs, and you won't have time to cry when the time comes!"

This problem Mu Yu admitted, if it is quickly reduced, and the skin does not have time to take it back, it will not hang down seriously!

But he didn't have time for him to slack off.

"How about those ten days? If you let me lose weight, I will apply for an annual card immediately, and I don't need you to discount it!" Mu Yu gritted his teeth, he was going to take a few more days off, he could ask for it, and everyone saw that he fainted.

Li Jie stared at Mu Yu like a spy, thinking to himself, where are you here to lose weight, are you a peer to find out the enemy's situation?

"If you want to lose 50 pounds in 10 days, that's a dream! None of the weight loss centers in Manchurian Province can do it, what are you kidding!"

Seeing that Li Jie didn't pay much attention to him, Mu Yu looked around at the fitness equipment in the fitness hall in disappointment, shrugged his shoulders speechlessly and walked out.

It's been a few days since it opened, and a guest finally came in and let him go like this? Li Jie was really a little unwilling.

But if you want to lose weight from 200 pounds to 150 pounds in ten days, grandma's, are you a monkey sent to make me happy?

You're still here to smash the field, your sister! Lao Tzu's business is not good now, and I'm annoying.

Looking at Mu Yu who was walking outside, his heart suddenly jumped, yes, he used to be a big fat man of more than 200 pounds, not for the sake of his sister, in order to pursue the girl he liked, he made up his mind to grit his teeth, and it took more than a year to transform from more than 210 pounds to this handsome man.

In the past, I really sweated like rain in order to lose weight and fitness!

Although Li Jie successfully counterattacked the man, his beautiful girlfriend died without a problem.

After graduating from university, Li Jie was unemployed and had nothing to do at home, and his successful weight loss and fitness experience made him interested in fitness.

His lips were thinned, and his parents agreed that he would open such a gym on the first floor of their house, and they didn't seem to have much hope for him.......

Yes, everything is possible! What's impossible? It's a pity that these ten days are too rushed, it's still possible to lose 10 pounds and 20 pounds, lose 50 pounds!?

You and I are a pig killer who can cut your flesh!

However, Li Jie remembered a sentence, hehe, what is it called, I opened this mountain, I planted this tree, if you want to live from now on, leave to buy road money!

That is, you can't let him go like this, this is all a resource for development!

From the opening to the present, a person has come in, how can I keep him, yes, keep the roots, and if I keep it, it is hope!

This guy also fought, cleared his throat and said, "Wait, sir, let's take a note first, understand your lifestyle habits and the causes of obesity, and prescribe the right medicine to make a weight loss fitness plan," Li Jie smiled very brightly, and his previous attitude lit up a 180-degree turn!