At half past nine in the morning of the next day, Luo Xiaolong was at the door of the Strong Fitness Club, looking at the four people who had just gotten off the car expressionlessly:

"Let's talk about the results. ”

"1 hour 20 minutes. ”

"1 hour 22 minutes. ”

"1 hour 25 minutes. ”

"1 hour 30 minutes. ”

This is the result of Luo Xiaolong telling Liang Bin last night to take them to the leisure villa this morning and run 20 kilometers. Ranked according to the time taken from less to more, they are Ren Xiaoxian, Liang Bin, Tang Yuelong, and Ding Qiang.

"The worst achiever was responsible for the logistics of the day. Dabin, when will the other pair of barbells arrive?"

"It will be delivered by six o'clock this afternoon. ”

"What about the swimming pool, when can I use it?"

"It can be done by tomorrow night at the latest. Orders for the ring and iron man piles have been placed, and they will arrive in about a week. ”

"Good. Strength training starts at 10 o'clock......"

As she was talking, Cui Fangfei drove over, and a big fat girl from the co-pilot, wearing a fat T-shirt, sports shorts, sneakers, and short hair, should be her cousin.

"Xiaolong, this is my cousin, Cui Xue'er, you can call her Shirley. Sister, this is Luo Xiaolong, those are Dabin, Qiangzi, Xiaoxian, and Xiaotang, they are all training with Xiaolong, you won't be alone. ”

"Hello Xiaolong, everyone. ”

Cui Xue'er said hello to everyone and asked Cui Fangfei in a low voice: "They are all in such a good shape, do they want to lose weight again?"

Although her voice was very quiet, these people were all deaf and clear-sighted, and they heard all her words in their ears.

Before Cui Fangfei could reply, Luo Xiaolong raised his voice and said:

"They look tall and muscular, but in fact they are all good-looking, useless. Xiaoxian, your results are the best today, you are watching everyone do strength training, remember to pay attention to safety, don't get hurt. I don't have the strength to do it, come to me again. ”

Cui Fangfei asked Luo Xiaolong to take out the two big bags in the back row:

"These are a change of clothes, and as you ask, loose-fitting sportswear. Sister, I went to work. Come on!"

"Momda!"

"Shirley, come in. ”

Luo Xiaolong led Cui Xueer into the club, Luo Xiaolong asked Ding Qiang to pack up the things in the room, put the bag on the bed, and said to her:

"You're going to stay here for the rest of your time. Hadron's bed is sturdy and more suitable for you. Okay, give you a moment, and look for me in the lobby outside in five minutes. ”

"Hey, little dragon, that ...... Can you help me get a new mattress mat and pillows?Also, is there WIFI here?By the way, why doesn't there be air conditioning in this room?"

Luo Xiaolong looked at the cold mat that had been soaked in sweat for a long time, and there was already a capital herringbone mat, and the pillow that could no longer tell what color it was, and called a cronie of Liang Bin, who was doing chores for the club during this time:

"Rong Zai, help buy a new mattress and pillows. ”

"Hey, the mattress should be made of slippery bamboo, pick a good one, don't have unevenness or prickly punctures, and the pillow should be bigger and softer, and also, help install an air conditioner......"

Cui Xue'er hurriedly said. Rong Tsai ignored him and only looked at Luo Xiaolong.

"Mattress and pillows listen to her. ”

"Okay, Brother Long. ”

Rong Tsai turned around and went out. Luo Xiaolong said lightly:

"Remember, there was no air conditioning in the room, only a fan. There is also no WIFI here, and trust me, you won't have time to play with your computer or phone. ”

There was only a bed in the room one meter five wide, a table and a chair at the head of the bed, an ordinary wardrobe at the foot of the bed, a moving head fan hanging on the wall at the door, and nothing else.

Cui Xue'er sat on the bed, ignored the protests from the bed, thought for a while with a sad face, gritted her teeth and said, "In order to get married, I fought hard!"

"Shirley, how are you, uh, how did you become fat?"

"I wanted to put a little more pressure on myself, and as a result, I accidentally became a fat man. When I was in elementary school, my grades were not very good, and after barely going to middle school, my grades still did not improve, and in the last miserable stage, my family began to hire tutors for me, and I signed up for a number of cram schools, and when I came back in the evening, I had to do the problem very late, and when I was tired of doing the topic, I ate some biscuits and drank some milk, and then I did it, and then the grades went up, and the weight went up, and since then I have been getting fatter and fatter, and I have never lost it......"

Luo Xiaolong chatted with Cui Xue'er for a while in order to let her relax.

"This person's life is too long, if you are not optimistic and confident, you will be very tired. You need to decompress yourself a lot. Have you ever wondered how much weight you weigh will satisfy you?"

"I checked the BMI (body mass index), according to my height, my weight is standard in the range of 110 pounds to 120 pounds, so my weight is fine if it doesn't exceed 120 pounds. ”

"Okay, your goal is 120 kilograms, which is 60 kilograms. How much do you weigh right now?"

Cui Xue'er was a little embarrassed and said in a low voice: "I just weighed it last night, 123 kilograms." ”

"Okay, I don't care if you weigh it before or after meals, just count it as 120 kilograms, you see, I lost 6 pounds for you casually, that is, our goal is to divide your current weight by 2, right?"

"Yes...... Yes. ”

"OK, I see, my job is to kill a fat you and leave a slim one of you. You see, do this subtraction, and things are simple. 2-1=1, there's nothing wrong with that, right?"

“…… The answer is correct, but the algorithm ......"

The answer is yes. Well, you shout three times: one hundred and two!"

"What?"

"Your goal, 120 pounds, abbreviation: one hundred and two. ”

"One Hundred and Two, One ......"

"Be louder, if you want to shout to the top of Baiyun Mountain, everyone can hear it. ”

"One hundred two hundred two hundred and two!"

"Good. After that, every day before you officially exercise, you have to shout three times. Come, let's warm up first, move your body, and you follow me......"

The person who was preparing to do strength training in the strength room was startled by Cui Xue'er's earth-shattering three hundred and two:

"What the hell is one hundred and two?"

"It seems to be the fat girl's goal, is to lose one hundred and twenty pounds?"

"It's not about losing it, it's because she wants to make her weight only one hundred and twenty pounds. ”

"What nonsense? You two have a crush on the fat girl? Since you don't like it, take care of yourself first. Start training!"

******

"Remember this step, before doing intense exercise, you need to move your body first, otherwise you are prone to injury. First of all, you pick up the fitness ball, right, and then, you just follow the video, I put the phone here, you remember the steps, after you do it again, don't look at the phone, do it yourself according to memory, if you forget, click on the video and watch it again. Let's go. ”

"I've seen this video a long time ago, and I've practiced it many times, but it doesn't work at all. Besides, if I could lose weight like this, I would have lost it a long time ago..."

"It's even better if you've practiced this. After each rep, rest for a minute and start again. Let's get started. ”

"Xiaolong, I've really practiced this......"

"Shirley, you see, as the saying goes: you can't get fat by eating in one bite. However, the fat man eats it one bite at a time. It's the same with weight loss, you can't make a fat person into a thin person in a day, so it's not a weight loss but a magic trick. Listen to me, if it has any effect, you will know after practicing it today. You've been fat for so long, and you don't care about waiting another day, don't you?"

Cui Xue'er hesitated for a moment, but still did as Luo Xiaolong said. However, most of the enthusiasm has subsided, and this Luo Xiaolong casually found a video of weight loss exercises on the Internet and came to learn and sell it, which is really unreliable.

After doing it again, Cui Xueer was already covered in sweat, so she picked up a towel and wiped her sweat, and wanted to sit down and rest.

"Don't sit, stand. Remember, you can only take a one-minute break between passes. ”

"I—Can't I sit still when I'm tired?"

"When I let you sit, you sit again, and you can only stand if you don't let you sit. Okay, a minute is up, go ahead. ”

After barely doing three weight loss exercises, the sweaty Cui Xue'er really couldn't stand it, and sat on the stool with her ass, like pulling a bellows, panting loudly, she felt that she had only rested for more than ten seconds, but Luo Xiaolong shouted there again:

"A minute is up, go on. ”

Cui Xue'er had no strength, and she was cheeky as if she hadn't heard it, and continued to wipe her sweat while panting, who knew that her whole body suddenly didn't obey the call, threw away the towel, stood up, and continued to do aerobics.

"Hey, hey...... What's going on?!"

"Okay, don't hey, I control your body, your brain and facial features cooperate, just follow this force, don't go against this force to exert yourself, otherwise you will be injured." ”

Luo Xiaolong "controlled" Cui Xueer's body with his tentacles and began to force weight loss exercises. Last time, Cui Fangfei won against Li Guoxiong's disciple 1, and he also used this method to achieve it. Now it is concocted in the same way, but this time it will not work in a short time, Luo Xiaolong has the consciousness of controlling Cui Xue'er's body for a long time.

Cui Xue'er was amazed not long after, and the soreness in her body made her completely lose her curiosity, crying and shouting for Luo Xiaolong to let her rest. Luo Xiaolong was unmoved, and continued to let her do weight loss exercises, but when she got to the back, the interval between breaks was slightly extended, and in addition, in between breaks, let the towel automatically wipe her sweat, and occasionally let the water cup automatically "pour" some water on her.

When Ren Xiaoxian came to shout that the four of them had finished their strength training, Luo Xiaolong let Cui Xue'er go and let her collapse on the ground. Luo Xiaolong came to the strength room, and asked the four people who had practiced to the point of no strength to do squats again, and this time directly filled up all the barbell plates, he kneaded and pinched each person, and after he stretched out his hands to support the bar, they actually put a weight of 500 kilograms, each of them did four or five squats, and when they did bench presses, although there was no such exaggerated weight, but with his "help", each person also pushed seven or eight more than the previous weight of at least 50 kilograms.

"I'll throw Shirley in and rinse it first. And then you guys go take a shower, too. ”

Luo Xiaolong carried Cui Xue'er, who was tired and couldn't move her hands and feet, into the bathroom, and after helping to adjust the water temperature, he stood outside the bathroom, helped her undress and take a shower with his tentacles, and still used his tentacles to dress her after washing, and then carried her back to the room and massaged her luck. Cui Xue'er, who had been in a daze, fell asleep completely under his massage.