By the time Luo Xiaolong came out, Ah Gui had already rinsed off the large pile of sweat that Cui Xue'er had collapsed on the ground in the hall just now, and took a floor fan to dry it far away.

Liang Bin and the four of them had already finished taking a shower, so they called Rong Zai and Agui and started eating. With Luo Xiaolong here, everyone ate like a tiger descending the mountain, and ate the food on the table as if the wind was whirlwind. After eating, everyone chatted for a while:

"Rong Zai, Ah Gui, the craftsmanship of the two of you is essential, and the combination and taste of this meal are very good. ”

"Hehe, Brother Long, your eating habits are good. ”

"The main thing to cook is Agui, and I just do it. ”

"Agui, this baby, my father is a chef and makes good dishes, but he just doesn't want his son to inherit his father's business, he has to learn martial arts, no matter what he says, he doesn't listen...... Rong Zai, this kid too, didn't go to school well, and came to learn martial arts......"

"I've just finished eating now, so it's not suitable for ...... In this way, before dinner in the evening, the two of you show a small hand in front of everyone, let everyone show you together, see if you can help you improve, Liang Bin, what do you say?"

"Hey, that's great, it's a blessing for these two boys! ”

"Thank you, Brother Long, thank you, Brother Long. ”

"Thank you, I'm just playing tricks after eating your meals, it's you who work hard, whether you can learn or not, the key is to rely on your own hard work, if you don't work hard, even if you take this martial arts cheats in front of you, you may not be able to learn any kung fu." By the way, help get some porridge, and let her eat when Shirley wakes up. ”

"Okay, Brother Long. ”

"Okay, you four lie down over there, I'll massage your muscles and relax, otherwise you'll suffer." After the massage, you sleep for an hour, get up and continue to fight, the old rule, you go one against each other first, and then I single out the four of you. ”

At two o'clock in the afternoon, Luo Xiaolong woke up Cui Xue'er and asked her to drink porridge, originally thought that after such a large amount of exercise in the morning, it would make her appetite greater, who knew that she didn't want to eat after drinking two bowls of porridge, wiped her mouth clean and said:

"Xiaolong, I am now confident in losing weight. I've always wanted to have such a strict teacher, who can spur me to continue exercising when I can't control my mouth and can't open my legs. Now, this strict master has finally appeared. So, now I'm just responsible for keeping my mouth shut, and you, help me get out of the way. ”

Luo Xiaolong was a little speechless after hearing this, and paused for a moment before he said seriously:

"People are inert, and they all want to have a mentor and friend who can encourage and spur themselves around, just like a robot cat coming out of Yasuo's side. I can help you reach your goal of 12 in a short period of time, but if you want to maintain your goal for a long time, you must rely on your own persistence. I won't say much about the big truth, I believe you understand. I'll push you for a while, and then you'll have to rely on your own perseverance to do it later, and I'll at most occasionally act as a reminder on the side. Well, give you an hour of free time. Then let's move on. ”

After a week like this, with the help of Luo Xiaolong's "Reiki Massage Technique", the four-person combination of "Bin Qiang Xianlong" has made significant progress in strength, endurance, reaction speed, etc., and Cui Xueer's body has also adapted to the intensity of the weight loss plan he formulated.

In terms of equipment, two pairs of 1000 kg barbells have been put in place, the ring and iron man piles have also been delivered, and the two pools, one cold and one hot, have also been completed, because Cui Xueer is a woman, Luo Xiaolong asked Liang Bin to let people re-isolate a women's bathroom, there is a bath in it, and she can take a bath and do everything by herself, Luo Xiaolong doesn't have to do the work of waiting for people anymore.

"Shirley, how heavy are you now?"

"114 kg. ”

"I hope you don't call the 114 paging booth in the future. Losing 10 pounds and 20 pounds is very worthy of celebration for ordinary people, but it is meaningless to you, you know? You have high standards and high requirements for yourself, just losing weight is a super simple thing, but the process takes a little longer, since the time is relatively long, then I will add another goal to you, you not only have to lose weight, but also to train a good figure, what line to practice, mermaid line or something......

"Xiaolong, the man's is called the mermaid line, and the woman's is called the vest line. ”

"Oh, anyway, whether it's a mermaid line or a vest line, you have to have it. Practice in my hands, you can't hold yourself to such low standards. Gui, bring it over. ”

Agui handed over a scrolled pictorial. Luo Xiaolong shook it off with a "brush", and everyone's eyes were attracted by the person above, and above was a beautiful woman with a hot body:

"I asked Agui to find a pictorial of a female star who he thinks is the best in shape, and post it to your room, this person is your target. Take it. ”

After Cui Xueer took the poster and went to the room in a complicated mood, Luo Xiaolong said to the four of "Bin Qiang Xianlong":

"With Shirley out of the way, it's up to the four of you. I position you as the champion of undead fighting. I don't know the strength of the last champion, but I have fought against Hu Mu, the champion of the last year, and I will use his strength as a reference, and I hope you can reach the best level to surpass him. It's a bit vague to say this, Da Bin and the bald guy you two met Li Guoxiong last time, the bald guy you also fought with him, according to my judgment, his strength should be very close to Hu Mu, so in the short term, your target is Li Guoxiong. I edited the last time the bald guy and Li Guoxiong fought each other, in this USB drive, Dabin, you put it down, let's talk after reading. ”

Tang Yuelong didn't want to see him at first, but after getting along for a week, after getting acquainted with each other, everyone understood, in fact, he didn't have any bad intentions, he was just instigated and used by Fang Feiyang last time, although his strength ranked last, but there was an advantage, that is, the comprehensive quality of the body was good, strength, endurance, The reaction speed is relatively average, there are no obvious shortcomings, unlike Ren Xiaoxian, the strength is weak, not like Ding Qiang, the endurance is relatively poor, and he also has an advantage, he grew up in the United States since he was a child, there is no problem with English, and he is familiar with some fighting schools and skills in the United States.

The bald guy is happy to show off his highlights in front of everyone except for his bald head, and he is very motivated, in addition to practicing, he sorted out the information by himself, and he also asked Liang Bin to prepare a set of projection equipment in order to give lectures to everyone.

In the process of getting along with everyone, the bald guy also made a joke, Ding Qiang is a mixed-race child, but he has been growing up in China, the bald guy doesn't know, and thinks that he is the same as some black mixed-race people he met in the United States, and he barabala a lot of black English, Ding Qiang saw this kid's weird tone, and thought that he was deliberately humiliating himself, and almost beat him, but was desperately stopped by Liang Bin and Ren Xiaoxian, and after the bald guy explained, he still refused to give up.

After Luo Xiaolong heard about this, he asked Ding Qiang to talk to him alone:

"Qiangzi, don't talk about the bald guy, this American, that is, when I first saw you, I thought you were a foreign black man, as soon as you opened your mouth to speak Chinese so slippery, I was still secretly surprised in my heart: this foreign friend speaks Chinese so well.

As the saying goes: those who do not know are not guilty. You don't have to be like a bald guy about this. But you can also use this thing to let him teach you English well, after all, your skin color and appearance are easy to misunderstand, this kind of thing is not the first time, it is estimated that it will not be the last, you learn English well, at least you can understand what the other party is saying, if it is indeed said that it is swearing, you are not too late to beat him. ”

Ding Qiang thought about it and felt that what Luo Xiaolong said was very reasonable, so he became the most active one in the bald English class.