As Leng Feng expected, Ye Manyu overcame her own difficulties, and she came to participate in the training on time, which made Leng Feng extremely appreciative. Pen % fun % Pavilion www.biquge.info

And after Leng Feng's teaching yesterday, this time, Ye Manyu controlled her breath and the rational use of physical fitness very well, she ran two laps, and still felt the momentum in her body. It's nowhere near the same as yesterday, and I'm too tired after two laps.

"Turn up the speed. Especially you guys, he* behaves like a sissy and swallows slowly. If you march and fight in the future, travel long distances, and it is possible to run dozens of kilometers in a row, and like you, you can slowly swallow up even five thousand meters with a load, then you will still fight in the future, and you can go home and farm. ”

Leng Feng's loud shouts echoed throughout the entire training ground, stimulating these Dragon Flame warriors, causing them to stimulate the ruthlessness in their bodies and run as hard as they could.

Soon, King Kong, Luo Xingchen, Duan Dongliu, Yang Wei, Tang Xiao and others ran five laps one after another, and after running, they did not stop at all, and ran to the other side of the quagmire to do push-ups.

The mud swamp is full of water, and the feet are one foot deep and one foot shallow, and doing push-ups in this mud is undoubtedly tiring, several times more difficult than on flat ground.

But these Longyan warriors consciously trained according to Leng Feng's orders, doing a push-up, the whole body and face were buried in the muddy water, covered with mud, and they were doing push-ups under the condition of a large amount of physical energy consumption after a weight-bearing long-distance run, which was more difficult.

At this time, Ye Manyu had already insisted on running four laps, and Shangguan Tianpeng had also finished five laps and was rushing over to do push-ups.

Leng Feng ran to Ye Manyu's side to motivate her and make her persevere.

Ye Manyu has improved a lot compared to yesterday, and she is gradually getting used to this kind of intense training. She gritted her teeth and insisted on running the last lap, and she was about to lose her feet after removing the weight bag.

Leng Feng helped her and let her finish a bottle of water, so that she could take a breath and rest for a while.

"Instructor Leng, I'm going to do push-ups. Ye Manyu spoke, his face resolute.

"Go ahead. Leng Feng nodded.

Ye Manyu ran to the mud swamp and joined the team, sitting and doing push-ups in the deep mud with the rest of the students.

Each of them did it very seriously and strictly followed Leng Feng's requirements. Because they knew that Leng Feng's training at the beginning was laying a foundation for them, whether it was training in terms of physical fitness, strength, or speed, it was to consolidate their own foundation.

Only when their foundation is laid, can Leng Feng really hand over the core things to them, such as sharp fighting skills, teamwork tactics, individual combat skills, and so on.

And without a certain foundation, you can't learn these things at all.

……

Time flies, a month passes.

After a month of training, the warriors of the Long Yan organization seemed to have undergone a metamorphosis, their spiritual outlook looked stronger and more powerful, and each of them exuded a more iron-blooded and resolute momentum.

Over the course of the month, Leng Feng has been training their foundations, focusing on fitness, strength and speed.

During this month's training, Leng Feng would increase his training tasks every day, and until now, the soldiers of the Long Yan organization said that the weight they had to bear was not fifty catties, but seventy catties.

In this month's training, Ye Manyu persevered with her strong willpower, so among the twenty-one people, Ye Manyu's own transformation was the most obvious.

Her complexion has lost the original feeling of being white under the sun of daily training, and has been replaced by a healthy wheat-colored skin, the flexibility of her body has been greatly improved, and her own physical fitness is not what it used to be. Now she can run five laps of the track even if she weighs 70 pounds.

In just one month, such a change can take place, thanks to Leng Feng's strict and almost ruthless training method in the process of training.

Today is an assessment day after a month's intensive training, and Leng Feng wants to assess the strength level of the soldiers of the Longyan Organization.

In the equipment training room, one by one the Longyan warriors stood up, waiting for Leng Feng's assessment.

"Starting from Kim on the far right, do the bench press and squat test. King Kong, you're the first to come. Leng Feng spoke.

A month ago, Leng Feng had already set that the twenty-one Longyan warriors, except for Ye Manyu, should have at least 180 kilograms of bench press and 400 kilograms of squats. This is a hard standard, and if it is not met, it means that it is not qualified.

The consequence of disqualification is most likely to be to leave forever.

King Kong took a deep breath and he bench press 190 kg, which went well on his first attempt, and then he added to the 200 kg bench press. He let out a loud cry, his thick legs-like arms showing off his muscles, revealing dragon-like muscles, and he managed to lift the bench press bar in 200 kilograms.

For the squat, King Kong chose 430 kilograms, and he also completed this level of squat with his strong explosive strength.

Then Duan Dongliu came on the court, he directly chose 200 kg for bench press, he was a bear, and he was infinitely powerful, plus after this month's training, his own strength has increased significantly. Therefore, he successfully completed the 200 kg bench press, but compared to King Kong, it was a little reluctant.

But Duan Dongliu's waist and leg strength are extremely strong, and he chose 450 kg for the squat, and the challenge was successful.

Luo Xingchen then came on the court, he chose a bench press of 190 kilograms, and the squat was 430 kilograms like King Kong, and the challenge was successful.

Subsequently, Tang Xiao, Li Chengfeng, Yang Wei, Wang Hu, Liu Zhen, Wang Jun and other special forces kings came on the field one by one, and their own strength was not as strong as them compared to the burly giants such as King Kong and Duan Dongliu. But their bench press and squat scores are at least, and they all meet the standards set by Leng Feng.

Shangguan Tianpeng was the penultimate on the court, he chose the 180 kg bench press, and with his own * body strength, he could not complete the bench press at this level.

However, since Leng Feng gave him some guidance that night, he has been initially able to combine his own body strength with the power of qi in the past month.

Yes, Shangguan Tianpeng shouted, he used his own strength, and at the same time, the muscles of his arms also tensed, and at the same time, he burst out of his own * body strength.

With a loud shout, he lifted the dumbbell bar, did three standard bench presses, and then put the dumbbell bar down with a bang.