Shangguan Tianpeng showed a hint of joy on his face after standing up, * The strength of his body and the power of his strength had been initially combined by him, and he had achieved good results, which allowed him to find a path of his own martial arts cultivation. Pen fun and pavilion www.biquge.info

When squatting, Shangguan Tianpeng chose 400 kilograms, his body is not strong and burly, so the strength of his waist and legs is far less than that of King Kong, Duan Dongliu, and Luo Xingchen, but he used his own strength and strength at the same time, and carried the dumbbell bar up and squatted

Shangguan Tianpeng squatted down, and when he was about to stand up, he encountered some trouble, and he couldn't stand up for a while.

"Tianpeng, grit your teeth and insist on standing up." Leng Feng's eyes sank, and he opened his mouth and said.

Shangguan Tianpeng gritted his teeth, his face turned red, he didn't give up, and he didn't plan to give up, he held his breath in his mouth, used the strength of his whole body, and even exerted all his own strength, and finally his bent legs slowly stood up straight until he stood up completely.

It worked.

Seeing this, the rest of the soldiers of the Dragon Flame Organization standing next to him couldn't help but applaud and cheer for him.

"Okay, that's good."

Leng Feng opened his mouth and patted Shangguan Tianpeng on the shoulder.

Shangguan Tianpeng's face was excited, even a month ago, he didn't dare to imagine that his bench press and squat results could reach such a level, he knew that this was a complete transformation for him, a transformation that was heading towards his own strength.

The last to play was Ye Manyu, for Ye Manyu, Leng Feng's bench press requirement for her was 120 kg, and the squat requirement was 200 kg.

Ye Manyu did not disappoint Leng Feng, her demonic hellish training in the past month was not in vain, her whole person had undergone a qualitative change, so she successfully completed the standards that Leng Feng set for her.

Ye Manyu's face flashed with excitement and joy, she was really happy in her heart, she was eager to become stronger, so she was eager to continue to stay in the Dragon Yan Organization.

However, for the assessment of Ye Manyu, it is not only bench press and squat, but also the assessment of flexibility and agility.

Leng Feng held a record book in his hand, which recorded the results of each student in the two aspects of bench press and squat, he finally looked at the students standing upright in the field, nodded and said: "You are all very good, all of them have met the standards I set for you." But remember, this is just the beginning. Only after you have reached this standard will I teach you what is really at the core. So, that's where the real brutal training begins. ”

After a pause, Leng Feng continued: "Okay, I'll give you a holiday today." Except for the Yeman language, all of them were disbanded and moved freely. ”

……

In the wilderness of the forest.

A Miaoman's figure was moving and flashing on the obstacle trail, rushing all the way up to the top of the mountain.

This Miaoman's figure is in Ye Man's language, and she is testing her own flexibility and agility.

There is a string of bells hanging on each obstacle, and as long as her body touches these obstacles slightly, the hanging bells will ring, which means that she has failed this assessment.

The placement of these obstacles is not fixed, so there is no pattern to follow. Maybe the placement of these obstacles was another shape when I practiced Yeman's language yesterday, and when I tested and assessed it today, the placement of these obstacles became other shapes.

Compared with the first practice of Ye Manyu, her own flexibility, agility, body speed, etc. have been greatly improved, compared to the front of a 90 ° right-angle obstacle set up, she rushed to the body, the figure was not the slightest pause, and then her * limbs were incredibly folded, both feet kicked, and then the body twisted, it was like a ghost rushing through this difficult right-angle obstacle.

This is a reflection of her incredible physical flexibility, but also the agility of her body and steps.

Sou.

Just as Ye Manyu continued to run upward, a tall figure suddenly appeared, and a straight punch slammed into her face.

Ye Manyu was in danger, her figure flashed to the right, and then rushed forward, passing the tall figure that came out halfway, and continued to rush towards the top of the mountain.

"Yes, it's progressing fast."

Leng Feng nodded secretly, he was the figure who suddenly punched.

Mountaintop.

Ye Manyu finally rushed to the top of the mountain, she was drenched in sweat, a beautiful goose egg face was flowing with crystal sweat, her apricot eyes looked at Leng Feng standing in front of her, and her eyes couldn't help but show a trace of expectation.

Leng Feng glanced at the time, he nodded and said, "It took a total of forty-five minutes, and in the process, nothing was made." I remember the first time you did this training, it took you an hour and 15 minutes. You're more than twice as flexible, agile, and fast as you were a month ago. But that's not enough, and I hope that next month, you'll be able to meet my requirements within thirty minutes. ”

"Instructor Leng, I will definitely meet the standards you demand. I will continue to work hard. Ye Man's fists were clenched, and his eyes were full of determination.

She was very excited in her heart, and Leng Feng's words were an affirmation of her. And she really saw the progress in her strength, which is a motivation and an incentive for her.

"Okay, take a day off today. Relax. The training will be even more brutal in the future. Leng Feng said.

Ye Manyu nodded, since she has chosen this path, then she is not afraid of tiredness or hardship, she firmly believes that she will never be worse than any student, and she will make up for the gap bit by bit through her own efforts.

Leng Feng and Ye Manyu walked towards the bottom of the mountain, Leng Feng lit a cigarette and asked, "Manyu, have you ever regretted choosing to enter the Longyan Organization until now?"

"Regret," Ye Manyu looked at Leng Feng, she shook her head and said, "No, if I can't enter the Dragon Flame Organization, I will regret it." ”

"Okay." Leng Feng smiled, he glanced at Ye Manyu's delicate face and hot figure, he couldn't help laughing, "It's really impermanent." I remember when you were in the city before, as a beautiful police officer, you often yelled at me, and even used violent means at every turn. Now it's good, I'm your instructor, and you'll have to obey my orders. ”

"So you have a sense of superiority, don't you," Ye Manyu asked with a cold face.

"Of course."

"Cold bastard, I said if you want to find death, the old lady has put up with you for a long time, don't threaten you to treat me as a sick cat,"

"Don't forget, I am your instructor. Disrespectful to instructors...... Hey, what consequences you know. ”