It wasn't six o'clock the next morning, when the others were still asleep at home. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

Lin Qi got up early.

Deeply trapped in the nightmare of being punished for being late in Ji Shuai's mouth yesterday, Lin Qi didn't want to participate in the training of the school team for the first time, so he first experienced the terrifying pain just by listening to it......

When Lin Qi arrived at school, it was only half past seven in the morning, and he thought that he should have arrived relatively early, but he didn't expect that most of the people in the school team, including Wang Qichao, had already arrived.

After about ten minutes, Sun Hao also arrived, and just like that, all the people in the school team were all there.

When there were five minutes left before eight o'clock, Ji Shuai walked over leisurely, glanced at everyone on the basketball court, and said, "Yes, everyone arrived early today, I hope you can continue to maintain"

After speaking, Ji Shuai looked up at the sky.

It's cloudy today, so the sun isn't very big.

"It's a nice day, so you can do a stretching exercise and then run ten laps around the basketball court to warm up."

As soon as Ji Shuai's words fell, Wang Qichao took the lead in doing it, Lin Qi didn't know what stretching exercises were, so they followed Wang Qichao's movements and did stretching exercises for several key parts of themselves.

After about two minutes of warm-up, Wang Qichao organized everyone's team to start leading, and soon completed ten laps.

After ten laps of running, most of the people did not change their faces, obviously they were very used to it, even Sun Hao's breath was relatively stable, but Lin Qi's breath was a little messy because of fatigue.

After this "simple" warm-up was over, Ji Shuai looked at his watch and said, "Go and take out the ball"

After about two seconds, everyone's eyes were focused on Lin Qi and Sun Hao.

Lin Qi reacted at this time, according to what he knew, it seemed that this kind of thing should indeed be the responsibility of the new team members.

So, he hurriedly pulled Sun Hao's clothes and glanced at him.

Sun Hao also reacted immediately, nodded immediately, left the team with Lin Qi, and ran towards the equipment room of the basketball department under the guidance of Lin Qi.

After a while, Lin Qi and Sun Hao returned to the court with the sound of pulling the basket.

Under Ji Shuai's order, everyone began to hold the ball, and began to do simple training on dribbling and shooting in an orderly manner...

Lin Qi and Sun Hao were about to get the ball, but they heard Ji Shuai say dissatisfiedly, "What ball do you two take, come with me"

Lin Qi glanced at Sun Hao curiously, and he didn't know what Ji Shuai meant, but he still followed along.

The two came to the playground all the way, Ji Shuai pointed to the running on the playground and said, "You two, next, the first task every morning is to run twenty laps around the playground."

"Twenty laps?" Lin Qi was suddenly a little stunned.

I do practice running at this time, but I often run five or six laps to almost the limit, and now I have to run twenty laps, but I really have to trap half my life in it.

The most important thing is that in the next period of time, these twenty laps are a necessary task...

But Ji Shuai's expression obviously had no room for refutation, and in desperation, Lin Qi and Sun Hao could only run towards the playground and began the first step of their hellish training......

Sun Hao is relatively better than Lin Qi, his physical training has not been broken since he was a child, so although the intensity of twenty laps is much greater than his previous ones, he feels that it is acceptable.

Lin Qi and Sun Hao were honestly running on the playground, as for Ji Shuai, they were watching from the side, only to see him sitting on the grass next to him, smoking a cigarette, and taking out his mobile phone to watch...

In the first few laps, Lin Qi could still maintain the same pace as Sun Hao, but almost from the sixth lap, Lin Qi began to lag behind Sun Hao, Sun Hao wanted to wait for Lin Qi to be together, but Lin Qi didn't want to drag Sun Hao's time, so he let Sun Hao continue, and he slowly persevered...

After Sun Hao finished running twenty laps, he was called by Ji Shuai to participate in everyone's training camp, but Lin Qi was the only one who gritted his teeth and persisted.

"It's only fifteen laps, and there's five more to go"

Lin Qi's mouth didn't seem to have any moisture at all, and the whole person had completely collapsed, and by now, he felt that he was not just running, but running and walking, and his legs didn't obey him...

By the time he finished twenty laps, Lin Qi already felt that the sky was dark, and at this moment, he unconsciously remembered the physical recovery of the extradimensional realm, "If only I could have a physical recovery now, I really can't bear it."

Lin Qi leaned against the wall all of a sudden, gasping for air.

At this time, Ji Shuai walked over, handed Lin Qi a bottle of water, and said, "A little bit"

"Thank you Ji Shuai" Drinking water, Lin Qi felt a lot more comfortable, at this time, Lin Qi felt that Ji Shuai's whole person had become a lot more charitable.

"Can you eat?" Ji Shuai glanced at Lin Qi and asked.

"Eat it," Lin Qi said immediately.

"Very good" Ji Shuai patted Lin Qi's shoulder, his eyes full of approval.

At this time, Lin Qi suddenly had a very ominous premonition.

"You take a break, and then you'll jump around the playground five more times."

"Five laps!!!, I ......" Lin Qi really wanted to regret that he couldn't bear it.

However, Ji Shuai didn't give Lin Qi this chance, as soon as he finished saying the order, he turned around and left directly, leaving Lin Qi standing there messily alone......

After resting for about ten minutes, Lin Qi felt that his physical strength had recovered most of it, so he seized the time and began to continue training on the playground by leaping frogs.

At this moment, you can hear the sound of the rest of the school team fighting on the field.

Lin Qi didn't expect to say that as soon as he entered the school team, he would immediately devote himself to the confrontation training of the school team, but at the very least, he should let himself touch the ball!

It is precisely with this expectation that Lin Qi worked hard to complete the task, just wanting to end the headache of five frog jumps quickly.

It's just that the execution of the body, how can it be easy to keep up with the mind!

Just finished the long-distance run, and immediately threw himself into the frog jump, if it weren't for the slightly cooler weather today, Lin Qi would probably have collapsed on the court with dehydration.

Despite this, Lin Qi was already exhausted, and even when he jumped, he felt that his whole body was talking about resistance, and his movements were extremely slow step by step, just because Lin Qi relied on his willpower to forcibly support himself.

If it weren't for believing in Ji Shuai, Lin Qi would probably really wonder if he had offended Ji Shuai somewhere, causing Ji Shuai to wear small shoes for himself!

One morning, when Sun Hao was practicing with other teammates, Lin Qi almost collapsed on the runway alone, and even at lunchtime, he was helped to the restaurant with the help of Sun Hao and others.

The current restaurant, without the hustle and bustle on weekdays, except for these people from the school team, there is no one else, and what they eat is naturally not the food in the restaurant, but the fast food packed by Ji Shuai.

A morning's training made everyone hungry, and when they saw the box lunch, it was as if they had seen some delicacies from the mountains and seas, and they solved their own food at the speed of the wind and clouds, and even shouted that they were not addicted.

Only Lin Qi, who eats in small bites, does not have a good appetite like others.

This is not because Lin Qi is not hungry, but because he is already tired to the point of collapse, he really has no mood to eat, and he already feels that it is a miracle to be able to pick up a few times like this.

At this time, Ji Shuai came over and asked with a smile, "How was lunch?"

"Not full!"

Everyone replied in unison.

"That's right, okay, I'll play more tomorrow"

"Long live Ji Shuai"

"Well, after you finish eating, go to the school indoor gymnasium to take a rest, I've already asked people to turn on the air conditioner, it will be much cooler there"

"Good"

Everyone immediately rushed up and ran towards the door of the restaurant...

Sun Hao had also eaten a long time ago and was waiting for Lin Qi on the side.

Seeing that everyone was leaving, Lin Qi was embarrassed to let Sun Hao wait for him, so he said, "Sun Hao, you should go over first, it will take a while for me to finish eating, you go and rest."

"Are you sure it's okay?" Sun Hao looked at Lin Qi, who was full of weakness, and asked with concern.

"Well, I'm fine, don't worry, after eating, replenish your physical strength, and you should be almost recovered" Lin Qi said as he made a gesture to indicate that he was completely fine.

Sun Hao also nodded and said, "That's okay, then you can eat slowly, and come over when it's okay."

After speaking, he got up and patted Lin Qi on the shoulder, and then went to the school indoor gymnasium, tired all morning, Sun Hao also felt the fatigue of his body, even his steps were a little heavy, now he just wants to find a place to lie down and take a good rest...

Lin Qi was eating, and suddenly found Ji Shuai sitting down beside him, looked at himself and asked, "Are the projects done in the morning?"

"Yes, it's done" Lin Qi quickly swallowed a mouthful of food and replied.

"Why, you're so afraid of me, do you hate me in your heart?"

Ji Shuai smiled and asked.

"That's not true" Lin Qi shook his head, thought about it carefully again, and then said, "Seriously, if it weren't for you, I'm afraid I would even play ball is a luxury, maybe now, I will live in the shadow of a person, I don't know where I should go, now I can play in the school team, I already feel very satisfied, although the training is very tiring, but, I believe that Ji Shuai must also have your arrangement"

Ji Shuai sighed, nodded, and said, "It's good that you can think so, I'll tell you the truth, you haven't officially connected to the extradimensional realm yet, so it's the best time to take advantage of the time to increase your reality level, and the most critical thing to improve your reality level is physical fitness, your current realistic physical fitness is only fifty, and you are still half away from the full value, no matter what, this is a problem that must be solved, otherwise, this will become your biggest constraint!" In the later stage, it will become your biggest loophole, and at that time, I am afraid that it will not be you who use the extra-dimensional realm, but will be swallowed by the extra-dimensional realm!"