When Ji Shuai spoke, he was as serious as ever. Pen & Fun & Pavilion www.biquge.info

Lin Qi immediately remembered these words deeply, after all, this is related to his future.

"So, I have to use high-intensity training to improve my physical fitness?"

"Hmm," Ji Shuai nodded affirmatively.

"Then how long do I have to hold on to reach the full value I expect? Do I stick to today's intensity every day, or do I have to continue to improve in the future?" Thinking of these two questions, Lin Qi himself suddenly felt a little helpless, although he knew that Ji Shuai was indeed thinking about himself, but when he thought of such a training intensity, he was still a little faintly afraid, just like today, after completing the two tasks, Lin Qi already felt that he had no strength to continue training in the afternoon, let alone face the training in the next few days.

"For ordinary people, to improve themselves through high-intensity training, it takes time to accumulate and persevere, and the improvement is limited. But you have activated the real physical strength of the extradimensional realm, so the biggest advantage you have over others is the improvement of your physical fitness, as long as you maintain a high level of strength, at most a month, you can achieve a substantial improvement! As for the full value, this depends on your results in the next period of time, to decide how to adjust the training."

Hearing Ji Shuai's description of realistic physical fitness, Lin Qi was a little secretly happy, he didn't expect that his realistic physical fitness would have such benefits.

He already knew about the lack of physical fitness, and when he used the extra-dimensional realm to connect with the extra-dimensional realm before, he had also used his real physical fitness to play ball, and the power exerted by the real physical fitness was much greater than that of the super-dimensional physical fitness, but because the physical strength of the real physical fitness was too low, it was basically declared exhausted at the beginning.

"If I can really improve my physical fitness in half a month, then it will be beneficial and harmless to me who can't use the extra-dimensional connection now, or me who can reconnect with the extra-dimensional realm, not to mention, the previous me, the development of the real physical fitness is almost equal to zero, and now I have Ji Shuai behind me to force me, which is my blessing."

Lin Qi, who knew the cause of the incident, the fatigue in his heart was suddenly swept away, and he was also full of enthusiasm again for the afternoon training, although his body couldn't keep up, but Lin Qi still planned to fight him well, "For my basketball dream!"

Lin Qi, who finally swallowed the whole bowl of rice, walked towards the school indoor gymnasium in a swaying manner, which felt like several sandbags tied to his feet, but after all, he had just finished eating, so compared to the beginning, he was still a lot more comfortable...

In the indoor gymnasium, there are more than a dozen cushions on the ground, which are used for sit-ups. Several of the members of the school team who came earlier had fallen asleep on it, and the others, although they were not asleep, were also lying there resting quietly.

There is an air conditioner inside, so it's much cooler than outside, and although there is no sun outside, it still makes people feel a little tight, which is also summer!

As soon as Lin Qi walked into the gymnasium, he felt a tingling in his throat, and he couldn't help coughing loudly.

Everyone's eyes were immediately focused on him, and those who were woken up from sleep made impatient sounds.

"Can you cough out first, it's noisy, and you still have to sleep!"

"yes, we have to train in the afternoon!"

……

Faced with everyone's scolding, Lin Qi had no choice but to turn around and walk out of the gymnasium.

He didn't know why, maybe it was because the exercise in the morning exceeded the load of his body, and his throat felt very dry, as if he was covered with dust in the trachea, and he couldn't cough it out, and he couldn't help but cough it, which made Lin Qi feel helpless, and he didn't know if there was a good solution.

The gymnasium was empty, so as soon as Lin Qi coughed, there was a big echo, and although Lin Qi felt a little uncomfortable about everyone's words, he also knew that it was his own fault, so he didn't take it to heart.

At this time, Sun Hao walked out of it, handed Lin Qi a bottle of water, and then sat on the steps outside the gymnasium with Lin Qi.

"Drink saliva, or you'll be miserable all the time"

"Thanks"

Lin Qi took the water with a smile and took a sip gently, followed by a violent cough.

"You have to drink slowly, let your throat moisten slowly, you just eat, it should be much better than before, so, bear it as much as you can, if your throat is itchy, sip your saliva"

"Good"

According to Sun Hao's statement, Lin Qi did feel a lot better, and after the cough was almost swallowed, Lin Qi and Sun Hao entered the gymnasium together.

"Finally able to lie down and rest" Lin Qi fell on the cushion and fell asleep after a while.

I don't know how long it took, Lin Qi was woken up by a sharp whistle.

"It's all up, hurry up and move, and start training in ten minutes" Ji Shuai finished speaking, and clapped his hands vigorously.

Those who had already woken up hurriedly woke up the people around them, and then repeated Ji Shuai's words aside.

Lin Qi felt that his whole body was dizzy now, and his limbs were weak, but fortunately, with the help of Sun Hao, he got up and went to the bathroom to wash his face, and he felt a lot more comfortable.

……

In the afternoon, except for Lin Qi, everyone was still in contact with the basic cooperation of basketball, and as for Lin Qi, he was called by Ji Shuai to continue training on the playground...

Although his body was a hundred unwilling, Lin Qi still gritted his teeth and forced himself to continue practicing on the playground.

It wasn't until around four o'clock in the afternoon that Ji Shuai announced that today's training was over, and of course, tomorrow would be the same gathering time.

Led by Wang Qichao, everyone rushed towards the locker room together, and Lin Qi and Sun Hao were directly preparing to go home, because both of them had just joined the team and did not put any other clothes in the locker room, so there was no need to go back to the locker room.

On the way to the station, Sun Hao looked at Lin Qi with a puzzled face and asked, "Did you offend Ji Shuai somewhere?"

"Huh?" Lin Qi smiled bitterly and shook his head, he knew what Sun Hao was asking, "No, it's just that Ji Shuai said that my physical fitness still needs to be improved, let me focus on training my physical fitness first"

"It's strange, I've played so many games with you, but you're a person who has no problem playing the whole game, and you still have to focus on improving your physical fitness, I really don't understand what Ji Shuai thinks, even I'm practicing shooting with others" Sun Hao said bluntly, obviously holding grievances for Lin Qi in his words.

Although Lin Qi knew that Sun Hao was thinking about himself and misunderstood Ji Shuai, Lin Qi was grateful and embarrassed about this. However, he didn't know how to explain to Sun Hao, and he couldn't just say that I had played games before, and I recovered my physical fitness several times in each game...

"I believe in Ji Shuai, Ji Shuai must have his intentions when he does this" Lin Qi could only answer ambiguously.

"You, okay, but, he asked me to run ten laps every morning, I can really understand, to be honest, I also feel that I need to strengthen my endurance, of course, and strength" As soon as he thought of Wang Qichao, Sun Hao's heart was full of energy.

As a center, he was actually prevented by Wang Qichao, who played a small forward, and couldn't get into the inside line, which made him feel very unqualified!

Lin Qi also understood that the battle with Wang Qichao could be regarded as giving Sun Hao a goal to strive for.

Of course, he himself is no exception, Wang Qichao's comprehensiveness, so that Lin Qi is amazed, but also has infinite motivation, he is also eager to become a person like Wang Qichao, the previous self may be a fool's dream, but, with the ability to continue to grow, Lin Qi believes that as long as you work hard, there will be a day.

……

This summer vacation, when most people are still happily spending their holidays, or traveling, or staying at home to play games, watch TV, stay up late by the way, and sleep lazy, Lin Qi and them get up early every day to train, rain or shine.

On sunny days, I train under the sun, and on rainy days, I train in the indoor gym, during which heat stroke and other situations occur from time to time, but no one will back down.

Even if you don't feel well today, you will still be on the court the next day.

In such an atmosphere, Lin Qi was slowly baptized, and unconsciously, his mental outlook began to become new and determined.

In a month's time, Lin Qi's physique has been greatly strengthened, and his real physical fitness has been successfully improved to eighty.

It is precisely because of the improvement of physical fitness in reality that Lin Qi finally joined the pace of training with others when he was about to reach the end of the month, but, I don't know why, Ji Shuai just didn't let him practice shooting, but just let different people practice passing with Lin Qi every day.

This day is the last day of July, and the weather is getting hotter and hotter, but the training enthusiasm of the school team under the leadership of Ji Shuai is just like the gradually heating weather, which is getting hotter and hotter!

In the afternoon, when the training was about to end, Ji Shuai came over, blew the whistle in advance, and announced the end of the training.

For the old members of the school team, Ji Shuai seems to have changed as if he has changed, before, he basically came to guide occasionally, but now, he accompanies everyone every day, at this moment, he has never ended the training in advance, but he whistled in advance to announce the end of the training, which made them all think that Ji Shuai had taken the wrong medicine.

Ji Shuai first glanced at everyone, and said with some emotion, "July is the last day, fifteen people in our team, everyone is working hard to complete the tasks of each day, which makes me feel very gratified, I am here, I thank you, everyone has worked hard"

As he spoke, Ji Shuai also bowed to everyone, which made everyone immediately reply, looking flattered.

Then, Ji Shuai continued: "Tomorrow afternoon, I will arrange a friendly match, the opponent is the school team from the 15th middle school, we have played against each other last time, everyone should be familiar with their style of play, I hope that from now on, you will enter the rhythm of the game, let me see the results of your training!"

"Good~!"

A group of people shouted loudly at the same time, for them who have been doing basic training all month and occasionally only playing intra-team competitions, they have long been eager to fight with others!

In Lin Qi's heart, the same is true, this is the first game he is about to participate in as a member of the school team!