"The position of the qi and blood center opened up in everyone's body is different, and the weight is to help you get the blessing of external forces more easily, and when you can do it empty-handed, even if it is done. ”

Teacher Miao explained concisely from the side that Zhang Qingyang controlled his body to squat at the slowest speed, and clearly felt the changes in his internal qi and blood.

The weight naturally causes the body, qi and blood to be released to support it, but he has to reverse the restraint, and the two sides are competing, which is equivalent to forcibly pumping into a sufficient balloon, and it may burst if he is not careful.

However, Zhang Qingyang quickly noticed the new changes, the oven fire mass erupted outward, and there was also a slight devouring reflux action, at this time, as he squatted and retracted, the speed of qi and blood return obviously accelerated, ensuring that he would not break through the precarious physical defense line, and steadily reach the limit of squatting.

After silently experiencing it for a while, he slowly stood up and straightened up, and at the same time controlled the amplitude of qi and blood that actively spewed out from the furnace fire, and mentally suppressed the amplitude of the gushing.

The external performance seems to be a simple action, but the subtle changes involved in the interior are complex and indescribable.

After a few reciprocating rounds, Zhang Qingyang soon entered the realm of forgetting things and me, and his physical and mental will all converged on the rise and fall of qi and blood, and the muscles and muscles of the flesh cooperated with each other seamlessly, maintaining a most stable upright support posture, rising and falling.

Teacher Miao paid attention to Zhang Qingyang's changes, and nodded with satisfaction, he deserved to be a good seedling, and he understood the subtlety so quickly.

After a long time, Zhang Qingyang's shoulders were light, and his consciousness returned to his original position, he looked at it fixedly, and saw Teacher Miao grabbing the barbell with one hand and throwing it aside, and nodded at him: "In the future, I will practice according to this method, and I can find anything with weight, and I don't have to come here." ”

"Okay, thank you, Mr. Miao. ”

Zhang Qingyang took a long breath and thanked him seriously.

Teacher Miao smiled imperceptibly and waved his hand: "Okay, let's go." ”

Zhang Qingyang knew her temper and left the training ground with a smile.

In the next half morning, he listened to another class, and it was almost noon when he went to the restaurant that he had made an appointment with Zhao Feiyu.

The location of the restaurant is more remote than Liang Qiuyun's café, the area is not large, the door is simple and introverted, not high-end, the furnishings are simple and the decoration is old, and there are not many guests.

Zhao Feiyu was waiting at the door, and when she saw Zhang Qingyang coming, she hurriedly greeted him, beckoned him in with a smile on her face, and turned left and right into a four-person private room.

From beginning to end, Zhang Qingyang did not feel the slightest discomfort. With his current mental sensitivity, he immediately noticed that the environment and furnishings of this restaurant exude a natural and harmonious charm, which makes his mood relaxed and peaceful.

Zhao Feiyu poured him tea, and said neatly: "Senior brother, I ordered a few dishes according to the common tastes, if there are no special requirements, let's get straight to the point and get down to business, okay?"

Zhang Qingyang nodded in agreement: "Is there anything I can do to help?"

Zhao Feiyu looked left and right, and suddenly approached Zhang Qingyang and said in a low voice: "I got a message from the channel at home, because of the requirements of the front-line military to fight against the strategic deployment of sandworms, a group of elite students will be gathered in the five major academies to form a special operations team in the near future. ”

Hearing this, Zhang Qingyang fell into deep thought, and from the past history, he could understand that any such a major action, as long as he had the opportunity to be selected and made military achievements, he would definitely be able to obtain extremely valuable resources, which would be of great help to him to find another Divine Dragon Secret Inheritance in the future.

Zhang Qingyang remained silent: "What are the specific requirements?"

Zhao Feiyu looked at the calm Zhang Qingyang, and secretly admired in his heart: "The detailed provisions have not come out yet, but according to common sense, as the senior brother of the Pet Beast Academy, you will definitely be able to be elected." ”

Zhang Qingyang was also convinced of this, but Zhao Feiyu told him the news in advance, which was also a time for him to be prepared, and he met the opposite gaze and asked, "Then how can I help you?"

He had already guessed that Zhao Feiyu definitely didn't want to miss this opportunity.

Zhao Feiyu's face was slightly red, and he looked at Zhang Qingyang seriously: "I am about to graduate, and if there is no accident, I will inherit part of the family industry, but if you want to control your own destiny to the greatest extent, you must make greater achievements and get stronger external support." ”

Zhang Qingyang nodded and said, "Well, I support you in controlling your own destiny, what do you want me to do?"

Zhao Feiyu said happily: "Senior brother, you are so good, you just need to make sure that I am selected for this squad." ”

"No problem, I'll do my best!"

Zhao Feiyu hesitated a little and said: "My strength is still a little weak, senior brother, I need to do me a favor and improve my strength." ”

This request is very easy for Zhang Qingyang to do, as long as Zhao Feiyu is empowered once, but this is the method of the bridge of the heart, and he still doesn't want too many people to know this secret. This made him hesitate a little.

Zhao Feiyu continued: "This time, the academy should set up a number of reserve teams, using actual combat as a means of selection, and determining the final list according to the results. Big brother, I'll join your squad during the competition. When the time comes, I'll take you to a place where there is a high probability that my pet beast will be promoted. ”

"How do you know where you're going to play?"

"Secret. Zhao Feiyu smiled slyly.

"No problem, so you can be sure, I'll do my best to help you find it. ”

"Thank you, brother!"

After talking about things, the two of them finished dinner and went home.

The information provided by Zhao Feiyu is very valuable, and it is not worth mentioning as for helping in the preliminary round.

Since the last sandworm competition, Zhang Qingyang has always wanted to go to the border army to see how strong the sandworms are over there. How many heroes and legendary powerhouses in the Human Federation didn't grow up fighting with the Sandworms?

On the other hand, the two top magnates of Nanling City and Tongzhi are fighting fiercely, and they entered the special operations team and went to the border army to hang around, just to avoid the whirlpool of power struggle.

After making up his mind, Zhang Qingyang couldn't help but feel a sense of urgency in his heart, and he didn't know what the specific situation was on the front line. It seems that we have to hurry up and cultivate.

In the next few days, in addition to eating and sleeping, he devoted all his extracurricular time to the training required by Teacher Miao.

Relying on strong spiritual power, his fine control of qi and blood is growing day by day, and the weight of the external load is also decreasing at a rate of doubling every day, and by the sixth day, he has given up the barbell and only needs a hundred-pound iron sand vest on his body. This weight, for his physique at this time, it is difficult to detect its existence if he is not careful.

If you lift a weight, you will see that it will be done.

It was also on this day that the news about the elite selection competition finally reached Nanling City.