Since the appearance of the ability, according to the inference of scientists, it is roughly divided into nine levels at this stage, and it is impossible to predict and deduce any further, mainly because there is no reference.

At present, the highest level I have heard of is the legendary "Black Duke" level 8 double ability, but since they were all defeated by the instructor last month, it means that the instructor should be at level 9 or above.

The tallest of them was just breaking through the fifth level, and most of them were still at the fourth level, and they were struggling to find an opportunity to break through the fourth level and advance to the fifth level, not to mention that there were more than a dozen third-level weak chickens like Qin Chong.

There is no way to cultivate this thing now, and everyone's situation is very different, even if they communicate with each other, they can't get much useful information, so they can only explore it by themselves.

However, there are some methods that are recognized as effective, such as: tempering on the edge of life and death is the most effective breakthrough method, and the higher the physical fitness, the higher the chance of breakthrough.

Everyone has never heard of the instructor's punch, and it is impossible to judge how many levels of master the instructor is.

It can't be level eight anyway, that's level nine, or, above level nine?

Everyone was frightened by themselves, they were so shocked that they collectively lost their voices for a while, but no one cared about what the instructor said.

The scene suddenly cooled down. Or Qin Chong is smart, and he goes up the pole:

"Instructor, you are so modest, the students really can't understand, they only know that the admiration for you is like a surging river, endless, what you just made is really amazing, is it the legendary Qiankun Great Shift or Jiuyang Divine Skill? ”

Although the words are funny, everyone understands the meaning, and this teacher also made everyone happy and convinced, and none of the people who can gather here are stupid, so they all bow down sincerely: "Please ask the teacher to solve everyone's doubts." ”

"Okay, knowing is knowing, not knowing is not knowing, with this attitude of learning, you can be my student, now as a teacher, I will tell you the preliminary meaning of strength. ”

The serious instructor at the moment has the temperament of a real teacher.

"The spirit comes from the material and is beyond the material, and the spiritual control of the material is the foundation of all kinds of powers. ”

"When we can reach the level of consciousness and influence the outside world, we form an abnormal energy. Whether it is remote sensing of ideas, telepreservation, hallucinatory hypnosis, turning stones into gold, manipulating force fields, etc., there is no exception. ”

This is people's current perception of supernatural abilities, and it is natural that supernatural people will continue to strengthen their mental power to control the outside world.

"This cannot be said to be wrong, but this path invisibly makes us ignore the waste of our greatest resources. “

"What is our greatest resource? Our own body, of course. ”

"According to scientists, humans can exert up to 12 percent of their muscle strength, and specially trained athletes can only exert 10 percent. ”

"So, what happens if we use mental power for the development of the body?"

"As you all saw just now, it was the effect of my muscle strength to 20 percent, in fact, I was able to exert at least 42 percent at the limit. This number can still be explored. “

"To put it simply, how much power you can use is how much potential your body has. ”

"Most of the power is latent in the body, and occasionally in extreme cases, people explode with that potential. This has been especially common since the Great Tribulation. “

"But this kind of behavior that stimulates the potential of the body, even without regard for any consequences, is extremely dangerous. ”

"It is not uncommon for human beings to collapse physically in their own cultivation. How to use this resource safely and maximize it. “

"This requires the coordination of our mental power, and I used 197 of the 639 muscles in my body to work together with that punch just now. ”

"Under normal circumstances, the dissipation of the power lost in the middle will reach seventeen to twenty percent, but under the command of spiritual power, the loss will not exceed 0.5 percent. “

"And the load of the muscles is channeled into the ground through the guidance of mental power, and the average burden on each piece of flesh is not much different from the normal exercise, so as long as I want, like the punch just now, I can fight non-stop for a day. “

"Note that this is a method, not an ability, so theoretically, everyone can cultivate, but people with abilities will go faster and farther. “

"Take the punch just now, for example, first of all, you have to know how the nerves in your arm are transmitting information, how the muscles contract and expand, how much energy is consumed in the body to complete this action, and what metabolic garbage is produced. “

"Secondly, you have to be clear about your movements, which part of the muscles are being transmitted to, and which muscles are not getting the information being transmitted. ”

"Some of the muscles involved in the movement don't provide strength at all, some don't need it at all, and some of them exert force in the other direction, wasting most of their physical strength. These include problems with the efficiency of the energy transmitted by the circulatory system to the muscles. “

"The human body has infinite potential to be tapped, and all kinds of constraints can be broken. As long as you know this, as long as you want to, you can control every bit of muscle power and use it 100 percent. “

The instructor waved his arm lightly, and countless afterimages appeared in the air, which were visual illusions caused by being too fast, staying in the retina for a short time.

"Sometimes we can't trust our eyes, and there's a delay from the time we see things to the time we react to them!"

"How long is this process, a full 0.21 seconds, and do you know how fast the fastest level 3 mutant knife worm is at the moment?"

"It can swing the front blade ten times in those 0.21 seconds, in other words, if you rely on the so-called seeing is believing, you can already die ten times. ”

"So we need to change our preconceived notions of time and speed, and get used to measuring the frequency of the warring sides in smaller units of time. ”

"I'm using milliseconds, which is 1,000 milliseconds per second, which is more useful for quantifying the difference between friend and foe. ”

"And the nerve speed of our body is at the millisecond level, and the chemical reaction in the body is actually at the level of microseconds, that is, 1 millisecond is equal to 1000 microseconds. ”

"These two points are important, the chemistry tells the limit of how much reaction time our abilities can reach, and the speed of nerves says how much our body can reach. ”

"Both of these are at a speed that greatly exceeds the speed at which the eyes can react to the brain, so you have to exercise your perception and reflexes. ”

"So the body is the most reliable weapon, and through the coordinated control of different muscles, we can shorten the time it takes to see an object with our eyes and then feedback and add our minds. ”

"Another method is to exercise the body to the natural response is hundreds of times faster than the original, the body also has a memory, scientists through a large number of research data to prove that the human body only needs to repeat a certain action a thousand times per unit of time, will form a basic conditioned reflex. ”

"What is called conditioning, is the voluntary movement of the body without going through the brain, for example, poke the crook of your foot with a needle, and your foot will automatically contract. ”

"Therefore, the cultivation of the body is to form a fixed pattern, and when danger comes, the most correct way to deal with it is handed over to the body, and our mind should play a function similar to the overall planning. ”

"Just like a big project, the brain is the commander-in-chief, and each part of the body is an independent department, all they need is a general idea and direction, and how to implement it is to do their own thing. ”

"This is a professional thing, and it is a reason to hand it over to a professional department to carry it out. ”

"And with orderly muscle and nerve control, all of this can be improved by more than a hundredfold. ”

However, the average person's body cannot withstand this limit of control, once it exceeds five times, a large number of muscles in the whole body will be seriously damaged, and the nerves will be broken. ”

"Therefore, only the strengthened body of the supernatural can be capable of this kind of high-intensity control. ”

He ended his speech with a fist in one hand.

This small action actually produced a thunderous explosion of anger, which made people's hearts shake and they were silent for a long time.

Looking at the stunned crowd below, the instructor knew very well that he had sown the fire, and how much achievement these people had was up to their own understanding.

The path of seeking truth is lonely, and even one or two peers can encourage each other is a great motivation.

The instructor then taught the men seven boxing fights, each of which was a combination of six routines based on basic movements.

All forty-two routines in total.

According to the instructor, these six routines are the basic skills for mastering your muscles and how to exert yourself. After practicing these seven boxing fights, the whole world can go there.

Today, the instructor only taught the control and power of the first routine, and when the practice is done, he will teach the second set.

Don't underestimate that this is the first routine with the lowest difficulty, with only seven movements, and no one can do it completely according to his control and power requirements.

The best of the top 10 cattle people is barely able to do all seven moves separately, and once they are in a row, no one can complete three moves.

The main reason is that it conflicts too much with the previous habits, and the distortion of the meridians and bones is very high, as long as it exceeds a certain limit, people will be very painful, as if the whole body is disassembled.

Like Qin Chong, they can only honestly continue to familiarize themselves with the decomposition movements, and the instructor will patrol around for the first time, and if he sees anyone who is doing something wrong, he will come over to correct it.

The method he teaches people is the method of physical practice, just poke a few times on the person's body, and then the whole person's nervous system will be like an electric current passing through, and all the relevant muscle groups will be like a well-trained soldier, integrating the relevant muscle nerve mobilization, and naturally remembering how to exert force is the right one.

An afternoon passed quickly, and everyone was immersed in the boxing of this routine. The instructor saw that everyone had no intention of eating after class, so he sat in a corner with a cigarette in his mouth, and after a while, the place was already full of smoke.

Today is a day that has a huge impact for everyone, and it is not an exaggeration to say that it will affect a lifetime.

Because the instructor teaches a class that actually points out a path of infinite possibilities for the future, the method is the same, and everyone's body structure is similar, the difference of individual differences will not become an obstacle to each other, everyone can communicate with each other to promote the norm, and everyone can feel that obvious progress.

Everyone has been consciously exercising until late, and when they are hungry, they will take a portion of the food that has been placed there and eat two bites randomly, but it is too late, and everyone reluctantly calls it a day and goes back to the dormitory under the forced expulsion of the two assistants.

After everyone left, the basement was empty, and the ground in front of the instructor was full of cigarette butts, and he would spread this theory everywhere he went, and this was the fourth place he had visited, and no one knew what he was carrying behind him, and how heavy it was.