To put it bluntly, the biggest gain today is Qin Chong.

When others are groping for control and force, he can already control and exert force directly.

He is not an anomaly, and he can't use his mental power to dominate his body, but he has a true element, and what can be faster and more convenient than a true element to control his body.

He can produce a slight explosion of air with a quick fist now, but fortunately, the people around him are really focused on this new world, and the sound is too small, no one pays attention to him because of the slightest sound.

He shouted frantically in his heart: Using the true element to control the body is the best choice for the instructor's method. It's a pity that the instructor is not a cultivator, and he has never been in contact with the true element, so naturally he can't think of such a control method even if he breaks his head.

What is the true element, the cultivation world regards the human body as a tiny heaven and earth, so the true element is defined as another kind of spiritual energy that is most compatible with itself after the human body absorbs the aura of heaven and earth.

What is the role of the true element, the spiritual world divides it into three stages:

The first is the mortal stage, in this stage, human beings absorb the spiritual energy of heaven and earth into the qi, wash the turbid qi, and return the body to the innate nature.

The second stage is the stage of heaven and man, in which human beings communicate the laws of heaven and earth, and use the true element as the medium to trigger the power of heaven and earth, and the true element is the bridge between the human body and heaven and earth.

The third stage is the stage of transcendent sanctification, the level of life rises to the level of immortals, the body has become a heaven and earth, the five elements are complete, the law is perfect, the true element is endless, endless, and the way of heaven is one, at this time the true element is directly the container of the law and the Tao.

Now Qin Chong is the first stage of the initial period, since the true yuan plays the role of washing the meridians and cutting the marrow, it is not too simple to control the muscles and nerves, repair the damaged parts of the warmth, and the meridians and acupoints all over the body are the most convenient hubs.

It's not that the cultivation world doesn't know that the true element can control all parts of the body, but it doesn't do a study from this aspect at all, a spell will come out, and the power of the spell again is not something that a weak body can resist.

There is a general view in the cultivation world: Heaven and earth are a big cage, and the human body is a small cage.

The way of application focuses on powerful spells, the way of theory is buried in the analysis of big data, and the way of physical cultivation is exhaustive about how to be infinitely powerful and as strong as iron.

But no one pays attention to the seemingly useless muscles and bones.

With the help of Lingnian, Qin Zhong could clearly understand the force of each muscle, the degree of tension on the tendons, those redundant, and those lagging behind. A simple straight punch, how to achieve the highest efficiency, the shortest time, and the least loss.

With the help of the database, he has broken down and optimized all six movements. What we need to do now is to form habits, that is, what the instructor said to let the body remember these movements and form conditioned reflexes.

And those who are capable of controlling the true element in their bodies as freely as Qin Chong, and they don't have spiritual thoughts to help locate them, so they can only rely on their feelings and groping after repeated failures, which is naturally much slower.

Strictly speaking, the ability also belongs to a kind of true element, but this true element attribute is single, destroying the balance of the five elements in the body, and it cannot form the effect of washing the meridians and cutting the marrow of people, but because of the singleness, the growth of the ability at this stage is also fast, but it is difficult for advancement.

According to Qin Chong's observation, it was preliminarily determined that the ability in the instructor's body did not belong to one of the five elements, and it could be an extremely rare and most magical ability to manipulate time or space.

There is no direct evidence, but the indirect one can be analyzed.

One is that when he hit No. 33 and No. 2, the speed was so fast that people couldn't see the reaction, at that time, Qin Chong had replayed this process countless times, substituting himself into the position of No. 33 and No. 2, and the results were all the same, theoretically deducing, his Hui Yuan had to reach at least seventy-two layers before it was possible to keep up with the speed of the instructor.

But the problem is, through analysis, the force used by the instructor's feet at that time was not large, and even the dust did not float much, calculated by the force under his feet, the reaction effect produced could not push the 200-pound person to such a high speed.

Then there can only be two explanations: either the distance between the two people has become shorter, or the time of one has become longer and the other has become shorter, of course, this change only applies to the two people present.

If the ability does not belong to the Five Elements, then the advancement of the Basic Stage will not be affected much, because the Yin and Yang Five Elements in his body are not balanced, so it is likely that the Instructor has entered another new stage of the ability.

This is very likely, from the news revealed by Li Zhengjun, the instructor was born as an anomaly, and has been a guardian since he was a child, and there is a whole team of strength to help him grow and explore, and it is natural that he has reached his current height.

Moreover, this kind of attributeless ability in his body should be the closest to the true element nature. As long as there is a set of cultivation techniques, Qin Zhong believes that the instructor can definitely convert the ability into the true element in the shortest possible time, and then build a successful foundation. Qin Zhong defined this minimum time as one day.

As long as the exercises are done properly, other abilities can also be transformed and cultivated. In the Three Realms, especially in some worlds of the Intermediate Plane, select disciples to pick out these high internal attributes, identify them as some kind of outstanding spiritual roots, and focus on cultivating them.

Of course, Qin Chong would not make this perfect combination public, let alone come up with any exercises for everyone to cultivate because of this.

He is not the kind of nerd who reads to death, in his previous life, as an orphan who needed to work and study, his social experience is no less than those old fritters, and he still understands the guilt of being guilty.

As long as he dared to speak out, within twenty-four hours, he would be torn to pieces by the greedy crowd. Let's wait until he has the ability to protect himself!

……

The next morning's facts proved that yesterday's instructor's cowardly and elegant performance was definitely a weasel's uneasy and kind greeting to the chickens.

It was only at this time that his ruthlessness was truly revealed.

Today, as yesterday, I put on my helmet and practiced the first boxing that the instructor taught, and after an hour of practice, the instructor came to inspect it.

Obviously dissatisfied with everyone's progress, he took out his mobile phone, pointed and swiped on it, and finally pressed the dial button, and something creepy happened.

The two needles stuck in the back of everyone's heads suddenly emitted electricity, and then everyone rolled on the ground with their heads in pain like crazy.

This kind of pain is very vicious, like 10,000 ants biting in the head, even if you are steel, you will bite a thousand holes, but you are so awake that you can't faint.

Even Qin Chong was no exception, under this kind of surprise, he didn't think about mobilizing the True Yuan for defense before the incident, and after the incident, the True Yuan couldn't be mobilized at all, and the True Yuan could only spontaneously repair his damaged neurons.

The instructor said to everyone with a smile on his face: "There is no time, the Zerg has been moving frequently recently, and the signs of large-scale attacks are becoming more and more obvious, your time is running out, and in extraordinary times, you can only use extraordinary means!" ”

"A reminder to everyone, hurry up and practice boxing, this will reduce the pain!" It was the first time they had seen the instructor's smile, and everyone swore afterwards that the smile they saw was even more terrifying than the demon's anger.

Pain is pain, it is serious to practice quickly to reduce pain, everyone resists the urge to grab the ground with their heads, and desperately practices boxing like drunk boxing.

The instructor never deceives people in training, once he does two actions in a row, the pain will be reduced a little, and every time he has one more continuous action, the pain will be reduced by one point, and he usually does very painful movements, which is considered happiness compared to the pain of ten thousand ants piercing the brain now.

Everyone is desperately trying to surpass their own limits, and it is not enough to surpass and surpass.

Everyone is like someone behind them stabbing with a knife, they can't stop, and even the lunch is eaten while practicing, under this kind of inhumane ravage, everyone miraculously survived until the end of the evening training.

I didn't collapse from exhaustion, in fact, I couldn't collapse, the two needles in the back of my head will always send out a more stimulating current in time when you are about to fall, so that you can't die no matter how you die, and the degree of misery is more than ten tortures.

Everyone fled back to their rooms, especially in their hearts, and that night, 95 percent of the people who screamed like pigs in their sleep.

The only exception is Qin Chong, under the protection of Zhenyuan, he sleeps very deeply every day, and a person who cultivates Zhen can only go into sleepless long-term retreat to a certain extent, and he can't do it now, especially when the pregnant flying sword takes up most of his mental cultivation.

The next morning, during the morning exercise, everyone was surprised to find that they could actually finish the first boxing fight completely and continuously easily, which was equivalent to saving a month of hard work, and it was very cheap to think that the suffering of yesterday was worth it.

The instructor clearly knows the effect of the training, and after coming, he kept his mouth shut about yesterday's incident, and directly taught the second boxing fight, even the most nervous people are playing hard to learn, and they can't do it if they don't play with their lives, everyone vaguely understands the instructor's teaching method, and great achievements will be exchanged for great pain.

There are no complaints, because this is everyone's hope to live. No one knows if the Zerg will attack in the next moment, and the only thing we can do is to keep improving the cost of survival. Sure enough, in the afternoon, the instructor started his journey to hell again.

In this cycle of pain and happiness, the days passed day by day, and after ten days, everyone was able to complete seven boxing fights in a row.

Most people can basically control the coordination of some of the main muscles in their bodies, and all of them can do three punches to clear the training target, this kind of huge progress is unimaginable before everyone comes to train, with their original ability, the challenge of skipping the level is not a normal thing.

Among them, Qin Chong's progress is the most significant, with his true yuan of cultivating the first level of qi, he can finely control more than thirty percent of the muscles of the whole body, and his actual combat ability can reach the standard of the eighth level with the strength of the flesh alone without using the "Northern Hell's Wheel of Life and Death" As long as he is willing, none of these students are his opponents.

This is already a master on the bright side today, but to be a man to know how to hide clumsy, in this period when the strong are king, he can't be too low-key, he is in front of people is the middle level of the fifth level, and the top ten below twenty and more than twenty students are on par.

Although the level of the top ten brothers and sisters has not increased, their actual combat power can at least cross level 2 challenges, which means that there is generally a level of about 7.

Rao is like this, and he has also become a model of progress, you know, he still relies on sneak attacks to defeat the opponent to come in, and he is actually the weakest one.

The instructor was also impressed by him, constantly observing and talking to him, trying to summarize the reasons for his rapid progress and promote it, of course he couldn't say that this was the role of Zhenyuan, he could only attribute it to talent.

After hard work, Senior Sister No. 9 had a slight upper hand in a conflict with Senior Brother No. 5, but she didn't win completely, so she still had the name of No. 9 for the time being, but this made her heart a lot higher.

This period of time in the training camp may be the calmest day for Qin Chong since the five-star lock, there is no need to think about anything, just concentrate on practicing, although he suffers from time to time, but it is insignificant compared to the peace of mind. In these last days it will be the golden years.

At noon on this day, everyone was having lunch, "Woo, woo, woo......" The bell tower in the city suddenly heard a sharp alarm, and all the people who were eating stopped and listened silently.

A loud radio voice came: "Please note, this is not a drill, this is not a drill, please don't panic, please take refuge as soon as possible according to the plan rehearsed in advance, all combatants, please return to their units immediately, those who do not return to the team without a legitimate reason for exceeding the specified time for two hours will be punished according to the escape from the battle!" Repeat......"