"Ye Manyu, listen to me, there is still a circle and a half. Pen%Fun%www.biquge.info Maybe you can't imagine that you can run three and a half laps with weights before you run. But now, you did. There is still one and a half laps left, cheer up and bring out the potential within you, and I am sure you can do it. Leng Feng shouted loudly.

Ye Manyu didn't say a word, she continued to run forward, she felt as if her * leg was no longer hers, she no longer had any sense, and ran forward with an instinct.

"Control your breathing, don't open your mouth, breathe through your nose. Inhale and exhale to form a pattern that allows your lungs to gradually get used to the breathing routine in this state of physical exhaustion. Only then will you have enough breath to hold on to the next lap and a half of the runway. Leng Feng spoke.

According to Leng Feng's words, Ye Manyu pursed his lips, gritted his teeth, stimulated the potential in his body, and continued to run forward.

In the end, Ye Manyu finished half a lap, and only the last lap remained.

"Ye Manyu, come on. ”

"Ye Manyu, you can do it. Come on. ”

"Women don't let the eyebrows, Ye Manyu, come on, victory is imminent. ”

King Kong, Shangguan Tianpeng, Luo Xingchen, Duan Dongliu, and Yang Wei all spoke one by one, cheering for Ye Manyu.

There was only the last lap left, Ye Manyu saw hope, under Leng Feng's teaching, she was able to control her breathing, she breathed at a uniform speed, constantly squeezing the last trace of potential in her body, and insisted on running this last lap.

Luo Xingchen and other Longyan warriors cheered for Ye Manyu, and they also admired Leng Feng.

Leng Feng carried three heavy bags, ran with Ye Manyu, and kept talking loudly to motivate Ye Manyu, which consumed a lot of physical energy. In other words, if it were any of them, they would not be able to do it like Leng Feng.

Ran Leng Feng's face looked as usual, and he didn't look tired, which made these Dragon Flame warriors even more admired.

"There's still the last half of the lap. Man, come on. ”

Leng Feng opened his mouth and shouted loudly.

Ye Manyu mustered up all the strength of her body, Rao is physical strength has felt completely overdrawn, but she still insists, she has to run to the fifth lap, to run to the finish line, she wants to prove that she is definitely not worse than others.

Finally, Ye Manyu ran to the finish line with her strong willpower and completed five laps.

At that moment, a smile bloomed on her face, she was already unsteady on her feet, her legs were weak, and she was about to fall to the ground.

Leng Feng's eyes were quick, he reached out and hugged Ye Manyu, and untied the weight bag she was carrying, and he said loudly: "Bring the water." ”

Luo Xingchen, Shangguan Tianpeng and the others ran over and handed a bottle of water to Leng Feng.

Leng Feng unscrewed a bottle of water, and did not immediately give Ye Manyu to drink, but poured it down from her face, and the cool water fell down Ye Manyu's face, which made her gradually sober up with limited dizziness, and subconsciously stretched out her tongue to lick * lick the mineral water flowing down from her face.

At the end, Leng Feng unscrewed another bottle of water and put it in Ye Manyu's mouth.

Ye Manyu gulped down the water, and after drinking a bottle of water, she came back to her senses, and when she opened her eyes, she saw Leng Feng who was hugging her.

She was already in a state of dehydration, and she was about to faint, and Leng Feng drenched the water from her face, just so that she could gradually regain her senses.

"I don't feel better. Leng Feng asked.

Ye Manyu nodded, and she said, "I, I'm done running." Is it qualified? ”

"The finish of the run is the end of the run, but to say qualified, it is still far from passing. Leng Feng said.

Ye Manyu's face was stunned, but she was already mentally prepared for this result.

"Don't be discouraged, you can run 5,000 kilometers with a strong weight, which is great for a woman. Even in the military district, there are not many soldiers who can do this. Your physical fitness can continue to improve, and there will always be a day when you qualify. Leng Feng said.

Ye Manyu nodded, and she said in a firm tone: "Don't worry, I will definitely work hard and improve my strength." ”

"Can you still stand? Leng Feng asked.

"Yes. Ye Manyu nodded.

"All of them, back to the team, battle columns. Leng Feng's tone sank, and he shouted.

The Long Yan warriors in the field immediately lined up and stood up, they were in high spirits and full of fighting spirit, waiting for Leng Feng's next instructions.

Through the training of long-distance running with weights, Leng Feng also had an intuitive impression of the physical fitness of each of these Dragon Flame warriors in front of him. Overall, it was very good, meeting a minimum standard set by Leng Feng in his heart. The slightly worse ones are Shangguan Tianpeng and Ye Manyu.

These two people can only work harder in the future training to make up for the shortcomings of physical fitness.

"Next, I'm going to do you strength training, and before I can do that, I need to know the limits of each of you's own strength. Leng Feng spoke, and he continued, "Let's go, go to the indoor equipment training room." ”

Coming to the indoor equipment room, Leng Feng asked everyone to perform the maximum limit bench press and squat, as a way to check their own strength limit range.

After some testing, among all the Longyan warriors, King Kong and Duan Dongliu, the two burly giants, had the strongest bench press, reaching 180 kilograms. The falling stars were the second, also reaching 170 kilograms. The rest of the people, except for Shangguan Tianpeng and Ye Manyu, all reached more than 160 kilograms.

Shangguan Tianpeng's bench press is only 110 kilograms, while Ye Manyu's is 70 kilograms.

Next came the squat test, and King Kong, with his tower-like figure, had the strongest kilogram count in the squat test, reaching 360 kg. Duan Dongliu tied with Luo Xingchen and reached 340 kilograms. The squats of the rest of the special forces kings also reached more than 300 kilograms.

Shangguan Tianpeng's squat is 180 kilograms, and Ye Manyu is still the lowest, only 120 kilograms.

Leng Feng's pen and paper recorded all this information, he glanced at it, and said in a deep voice: "Overall, your bench press results are better than squat results." It seems that in your previous training, you rarely practiced squats. But in my training philosophy, squats are the most important. ”

"Squats can connect with the strength of your waist, hips and legs, and continuous squats can also constantly temper your body and make your own resistance to blows stronger. What's more, squats will give you more leg power. Leng Feng spoke, and he said, "You guys have shown me one by one." ”

As he spoke, Leng Feng walked to the sandbag area, he stood in front of a sandbag, the gaze in his eyes suddenly sank, and then he twisted his waist and swept out of his right leg violently.

Call.

Leng Feng's swept legs suddenly formed a sharp and incomparable hurricane, and the piercing sound of the air being crushed and blasted was transmitted, looking like a disemboweled cannonball, carrying the power of ten thousand jun to sweep and bombard.