Bang. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

A dull loud sound echoed in the equipment training room of more than 500 square meters, and the people in the field saw that after Leng Feng's right leg hit the sandbag, the entire sandbag folded down along the middle, looking as if it was separated from the top and bottom.

There was a very brief pause for that moment, and after Leng Feng suddenly retracted his legs, the sandbag flew backwards with a 'whew'.

Everyone was stunned, and their jaws were about to drop.

The scene in front of me was too shocking.

Some of them were able to kick this heavy sandbag back and forth with one leg, but to say that like Leng Feng, one leg made this sandbag seem to break from it, and it flew up with a roar, they thought they couldn't do it, the gap was too big.

"You can imagine what would happen if this leg swept into the human body. Leng Feng turned his head, looked at the Longyan warrior in front of him, and said in an indifferent tone.

Everyone was silent, such a terrifying and terrifying leg swept across the human body, enough to sweep the vertebrae and break it, enough to burst the internal organs in the human body in an instant.

"If you want to have that leg strength, you have to do a squat of about 500 kilograms. Leng Feng said, and he continued, "At any time, the strength of the leg is stronger than that of the arm. It's just that the hands are much more flexible relative to the legs. The output of the leg position can be said to transfer the power of the joints of the whole body, such as the power transmitted by waist twisting, and the power of crotch rotation and so on. Squats, on the other hand, are the exercises for the strength of these major joints. ”

After hearing this, the special forces kings in the field were silent in their hearts, they were indeed rarely able to practice squats when they were in the original special forces. They are more about practicing arm strength, as well as hand-to-hand combat skills, the use of firearms and shells, and the drill of counter-terrorism scramble.

They didn't expect to come to Leng Feng, but Leng Feng made the practice of squats the first priority, which made them somewhat surprised and novel.

After they saw Leng Feng's strength, they were also convinced of Leng Feng's words.

"In my opinion, except for Ye Manyu, the rest of you must reach more than 400 kilograms in squats to be qualified. Among them, King Kong, Duan Dongliu, Luo Xingchen, Wang Hu, and Yang Wei are more burly and robust, and the squats should reach more than 450 kilograms. As for the bench press, 180 kg is a passing grade, and more than 200 kg is excellent. ”

Leng Feng spoke, he looked at the Dragon Flame warriors in front of him, and continued, "I only give you a month, within a month, you must meet the requirements I just put forward in terms of bench press and squat. As for Yemanyu, considering that she is a woman, I will set different standards for her. ”

"Instructor Leng, we will definitely meet the standards you have set. ”

Luo Xingchen, King Kong, and Duan Dongliu opened their mouths one after another, showing strong determination.

Leng Feng nodded and said, "Then go and practice, through extreme strength training again and again, to squeeze out the potential in your body." ”

As he spoke, Leng Feng looked at Ye Manyu and said, "Ye Manyu, you come over to me." ”

Leng Feng called Ye Manyu aside, Ye Manyu is a woman, compared to men, she has obvious deficiencies in strength, so the requirements for the rest of the students are naturally different from the requirements for her.

Although there is a gap between women and men in terms of strength, women also have an advantage that men can't match, that is, the flexibility of the body.

Therefore, Leng Feng plans to strengthen her own flexibility training in addition to Ye Manyu's strength training, so that her body is more dexterous and her actions are more agile, and she makes up for her shortcomings in strength with dexterity and flexibility.

Among the powerhouses of the dark world, some women are also extremely terrifying, and the Queen of the Night is needless to say, she is one of the peerless powerhouses, and the entire dark world respects her.

The Scarlet Mandala and Yahime are also extremely powerful, they may not be very strong in terms of strength, but in terms of physical flexibility and dexterity, they are incomparable to men.

"Manyu, your strength is far inferior to King Kong and other special forces kings, and women themselves are at a disadvantage in terms of strength compared to men. Therefore, I don't ask too much of your own strength, you just try to improve. But I will demand a lot from the flexibility of your body. You have greatly improved the flexibility of your body, and only in this way can you be dexterous in your body and footwork. Use this to make up for the lack of your level of power. Leng Feng said.

Ye Manyu's face was stunned, and she couldn't help asking, "Then how can I improve my flexibility." ”

Leng Feng smiled, and he said, "Have you ever seen a cheetah predator?" Female leopards, in particular, are known for their speed in the animal kingdom. Similarly, cheetahs are the most flexible, and it is precisely because of the extremely flexible stretching properties of the cheetah's muscles that they can support their agility in speed. So, the exercise of flexibility needs to go to the forest. Before that, you practice ten sets of strength training. After the strength training, I will take you to the wild forest to train your flexibility and agility. ”

In a word, if you want to become stronger, you can't do without the three elements. Fitness, strength and speed. So, your fitness and strength still need to be improved. Strength training first, and then I'll train your agility individually. Leng Feng said again.

"Good. Ye Manyu nodded.

Immediately, Leng Feng asked her to practice bench press and squat according to Ye Manyu's physical condition, and the weight of the dumbbell tablets added by Leng Feng was just the limit of Ye Manyu's own strength, so after a while, Ye Manyu was already exhausted.

Leng Feng didn't let her stop, but scolded her loudly and made her persevere.

Only by reaching the limit of strength and continuing to persevere, can we stimulate the potential of our body and effectively improve our own strength level.

Ye Manyu reflected her own strong side, Rao reached the limit of her strength, she was still gritting her teeth and persevering, bursting out with all her strength to complete the training task assigned by Leng Feng.

With Leng Feng on the side, even if Ye Manyu was exhausted and couldn't hold the dumbbell bar, Leng Feng on the side could help her lift the dumbbell bar, and there would be no danger at all. Because of this, Ye Manyu can train without reservation, and through this kind of training that squeezes his own extreme strength, he can improve his own strength level.

In addition to Ye Manyu, in the entire equipment training room, the rest of the people are also training in full swing, some are practicing bench presses, and some are practicing squats. They all added dumbbell pieces to the limit of their own strength, and shouted one by one to improve their momentum, temper their muscles through repeated exercises, and break through their own strength levels.

Training is boring, and in this boring training, time passes quietly.

After lunch, Leng Feng gave them an hour of rest, and after the rest, they came to the equipment training room to train.