Do ten push-ups in a row, five of each, and the tenth one-handed push-up, ten on each hand. Pen % fun % Pavilion www.biquge.info

I took a breath and took a sip of water.

Although I did 55 push-ups before and after, the intensity was not small, plus the burpees exercise, I had sweated a lot, all the body functions were mobilized, the green tendons on the arms and neck were even more faint, and the muscles were completely inflated and in a state of excitement.

“…….”

"Hold the sun, this figure!"

"I found that the anchor was in good shape before, but I didn't expect it to be so ...... after taking it off Allow me to swallow my saliva!"

"Your sister, this breast is bigger than me, and she is ashamed!"

"This unicorn arm, Nima can only be trained after being single for 300 years!"

"Male breath explodes, welfare benefits!"

"I vaguely see the abs under the vest!"

"Anchor, it's all here, can you take off this vest too!"

"The flesh of the grass is completely bombshell, I just don't know if the lead is long...... What am I thinking, cover my face!"

“……”

"Damn, the anchor is really here to show off new skills!"

"I'm relieved to see the anchor pretending to be like this!"

"You can do so many tricks in push-ups, take it!"

"No f**k said!"

"Nima, what happened to the anchor, this is completely changed, it's just abusing me to death!"

"I used to show my hand speed and I felt that my hands were useless, but now Nima Laozi doubts that he can't even do push-ups!"

“…….”

Hou Muyun rested for about a minute and said, "What was just now was a simple variant, but now it will be a little difficult, and it will take long-term strength training and a certain amount of perseverance to be able to do it." ”

"Eleventh, one hand and one foot. ”

"The twelfth type, the regimental body Russian style. Here is an explanation of the Russian style, the so-called Russian style is the Russian push-up, which is also the Russian style of push-ups, referred to as the Russian style or the Russian style. Composed of ordinary push-ups plus gymnastics and acrobatics, it can be said that it is a comprehensive compound strength training method, which requires strong arm strength, wrist strength, back muscle strength and coordination. As for how to judge whether it is a Russian style, generally speaking, the Russian style is mostly with both feet off the ground and only two arms to support the whole body, which looks a bit like gymnastics or acrobatics. I've done a kind of pseudo-Russian tie before, and you should remember that I was with both feet on the ground. ”

"The Russian body is the most basic one in the Russian body, if you want to practice the Russian body, you need to start from the group body. ”

After that, everyone saw that Hou Muyun was supporting his hands on the ground in the picture, his feet were off the ground, his body was together, and then he did five push-ups in this position!

"The thirteenth, handstand. Do not rely on any support to do a handstand. ”

"The fourteenth, ninety degrees. This method is performed on the basis of a handstand, where the legs are kept at the same angle, and 90 points are used to bring the legs off the ground from the level to 90 degrees during the process of rising. ”

"The fifteenth, open-legged Russian style. ”

"The sixteenth, the Russian style of the legs. ”

After doing these six kinds, Hou Muyun stopped to rest again, and began to gasp more rapidly, and his chest rose and fell a lot.

Hou Muyun has a foundation for fitness a long time ago, and the fitness effect of the fitness effect card has increased his strength a lot in a short period of time, coupled with the most scientific exercise methods and the most accurate training methods, although it is difficult to do this, it is not a problem.

At this time, the number of people online has reached 5 million, and if someone opens the barrage at this time, it is dense, except for some fonts that have changed the color, and the black characters are 100% invisible.

“……”

"Don't you exaggerate! Isn't one-handed push-ups the limit of human beings? Am I too lonely to be heard?"

"+1! I thought I had reached the top when I saw one hand come out!

"The anchor is not a human!"

"I knew it wasn't that simple, when did this guy show off his new skills and wasn't blind!"

"Hold the day, am I coming to the wrong live broadcast room!Is this still the Hou anchor, how do you feel that it is the live broadcast room of a fitness god!"

"Lao Tzu has insisted on fitness for at least 3 years, in addition to being able to barely do it with one hand and one foot, the latter few are completely only for the sake of seeing!"

"Is it called Oh Ting when both legs are cocked? Mom, what a lot of effort!"

“…… Curious what is the name of all three legs cocked? Could it be that ...... while standing up?"

"I feel like the anchor can casually pick me up and throw me as a pillow!"

"Eh, why do I want to be dumped by the anchor to play!"

"Are these two hands still hands?

"Damn, do push-ups upside down! Is the anchor a Shaolin lay disciple?"

"It must be a lay disciple, otherwise how dare you break the color and give someone the nickname Cannon King!"

"What the hell do I rely on as an anchor, so many skills are full, novels, comics, singing, and musical instruments, even the fitness is full!

"No wonder the anchor in the fight video last time was so bullish, it turned out that it was all practiced like this!"

"I want to go to the gym too!"

"The anchor has to write novels every day, and he has to draw full pictures and broadcast live, and he also spends so much time working out, which is really too positive energy!"

"It's so good, and it's so hard, how can we live!"

"I thought that the anchor was going to make fire bags everywhere in addition to coding words, drawing and live broadcasting! It turns out that I have paid so much behind my back! The anchor will have more daily life in the future, let's see what you practice or something!"

"Hahaha, how can you be a cannon king without such a great body!"

"I've seen a lot of celebrities post fitness photos, which can be compared with monkeys...... Well, there's no way to compare!"

"What to do, I'm completely in love with the streamer!"

“+1024！”

"What should I do if I feel hot!"

"I really want to pounce on the anchor, but the anchor has so much strength, let's let him pounce on me!"

“…….”

Hou Muyun rested for almost three minutes this time and said: "Among the series of push-ups just now, the most intense is undoubtedly the Russian style. I don't know if you've ever heard of extreme fitness on the streets?"

"There are five magic skills in street extreme fitness, and Russian push-ups are one of them, in addition to slow horizontal bar double strength arm, single parallel bar front and rear level, downwind flag is also called human body flag, and single arm pull-up. However, although these five magic skills are very difficult, they do not represent the most difficult in extreme fitness, and there are many super difficult movements that have evolved from this. If there is a chance to have conditions in the future, I will show you the other four. Now ......"

After looking at the time, Hou Muyun said: "In this way, I will show you several simple variations of Russian Ting for the rest of the time, which can be regarded as a variation of push-ups, which will be more intense and difficult." If the six strengths behind a single arm are considered to be difficult, the next few variants can be said to be super difficult. And on top of the super high difficulty, there are also perverted difficult actions, which can only be done by real bulls, and I definitely can't do it with a half-ass. ”

“……”

"It's even harder to hold the grass!"

"Crazy, it's not the limit of human beings just now!"

"Anchor, do you want us to die?"

"Damn, are you still half-?

"The world is so big, there are so many cows, I'd better stay at home and watch your live broadcast!"

“……”

Hou Muyun adjusted his body and took a deep breath: "The next thing to do is to widen the Russian stiff, open your arms like wide-distance push-ups, and the width and distance will come according to your own conditions." The most perverted thing in the wide distance is that the arms are almost 180 degrees, and there is a proper noun called Malta superiority, and I can't help that. ”

Netizens saw that Hou Muyun in the video opened his arms very widely, at least three palms wider than his shoulders, and everyone could see that the greater the width, the greater the strength needed.

Get up, feet off the ground!

I still did five of the same as before!

Netizens were completely stunned.

At this time, after Hou Muyun took a deep breath, he said: "The next thing is the one-arm split-leg Russian Ting and the single-arm parallel leg Russian Ting, however, I can only do support, and I can't complete the whole push-up movement like some real big bulls." ”

But seeing that Hou Muyun only relied on one hand to support his entire body, first splitting his legs, and then joining his legs.

It didn't last long, and the body shook, but the supported body did it level!

Netizens who were already completely stupid heard Hou Muyun's voice again: "The last action, Oh stood up and high-fived his chest." It's also the most intense and difficult move I've mastered so far, and I can't do a high-five in the back that is more difficult than that. A high-five on the back takes more time to air than a high-five on the chest!"

"Take off, you're still ready to take off!"