At half past four, Hou Muyun saw Shi 15 and the others get in the car and leave, and finally breathed a sigh of relief. Pen "Fun" Pavilion www.biquge.info

Also breathing a sigh of relief are Fei Ning and Xiao Fat, who have been in the board game bar, they have all seen the seven live broadcast platforms before, although they all know that the funds and resources in the hands of the people who come from the seven platforms are very huge, but the shadow of the famous tree, which one can compare to Principal Wang, who came last!

Simply so!

Both of them felt like they were in a dream!

"Holy!"

"Hold the grass!"

"Hold the sun!"

The two of them burst a few foul words before they finally changed their strength, and then looked at Hou Muyun with eyes that seemed to be looking at monsters and like looking at a pen.

"Monkey, you really rejected Principal Wang just now!"

"And Nima's tens of millions of things, you guys are really and decided through a stack of music!

"You really don't even sign it?"

"You're too bold, you really use the eight live broadcast platforms as dogs!"

Hou Muyun rolled his eyes: "That's all what he figured out, it's my bird business! Although I wasn't really stunned by the money, it was really the same, but I saw that they were more anxious than the other to force themselves to stabilize." Ten million, you think I don't want it! It's just that it's not appropriate to promise any one now, so let's wait and see. ”

Fei Ning twitched his mouth: "You're really not afraid of smashing your hands!"

"Can't smash it!"

Hou Muyun was quite confident in this, and then touched his stomach: "Eat and eat, these few hours are really more physically demanding than doing anything!"

went to a nearby restaurant to eat something, Fei Ning drove Chubby home to pack his things and then sent him to the train station, just now I had already told Shi Fifteen about Chubby's training, Shi Fifteen directly arranged Chubby to his studio and directly asked his assistant to take Chubby, the location is in Shanghai, and he will set off today.

Hou Muyun came out of the restaurant, walked back to his home, sat on the balcony for a while and gave all the signing of the contract, and then went back to the study to draw comics, and changed his clothes to go to the gym at almost seven o'clock.

Many netizens who saw the announcement time had dinner early and were waiting, and when Hou Muyun logged in to the gym and logged in to the live broadcast room, the number of online people was already million.

Any daily preview can attract millions of people to wait at any time, which is one of the reasons why major platforms are vying to sign Hou Muyun. Such appeal, except for the top game anchors are those first-line stars, and the stars only occasionally broadcast live and a lot of publicity, compared with game anchors, you must know that Hou Muyun's live broadcast is only half an hour!

It can be seen that it is not an exaggeration for those platforms to give the same treatment as top game anchors, and it can also be seen that those platforms think that Hou Muyun is justified in waiting for the price to sell!

"Here, Nima finally waited for you, fortunately I didn't give up!"

"The anchor has changed places again, this time not a hotel, but ...... Gym?"

"Hahaha, is this going to broadcast the whole process of the fire package live and then go to the hotel?"

"The gym in Rio is definitely full of combat power!"

"Gu Shiyun is thirty like a wolf and forty like a tiger and fifty is sitting on the ground and sucking soil, it is different in the gym, no matter what age you have, you have this skill!"

"I see a beautiful woman on the left with a good figure, Gun King, hurry up!"

"Hey, hey, hey, you all misunderstood the Cannon King, the Cannon King has never taken the usual path, this time it must be a man!"

"I think of a sentence: since I went to the gym and worked hard for three months, my whole person has changed a lot, and that is...... Fell in love with a man!"

"Hahahaha, I went to the gym specifically to see muscular men!"

"Pray for the Cannon King!"

"Damn, did I go to the wrong set, why are they all so dirty!"

"Nonsense, Anchor Hou's live broadcast has always been based on driving, supplemented by drag racing!"

"Drop, student card. ”

"Drop, bus card. ”

"What is the body/position of the bus?"

"The first online casino is online!"

“……”

Hou Muyun saw these dirty barrages, quickly turned them off, and then turned the camera of his mobile phone to himself, and said hello: "Many people should know that the first volume of the comic book version of "Xuanyuan Sword Master" is on the market today, so they must know that I am going to advertise, I didn't bring out the comic books, but I have thirty copies here, and I will sign the name and add a manuscript to take out the lottery." ”

Hou Muyun walked to the treadmill, put his mobile phone away, and said while jogging to warm up: "Since you advertise, in addition to giving a little benefit, you must show off something new or extend the live broadcast time." However, because there are a lot of things during the day today, I won't make up for it later. This time, although it is not new, it will give you something fresh, and broadcast a fitness routine. ”

"The single line has been bought!"

“+1！”

"I went online and ordered 100 copies to give away! I just saw it when I visited the bookstore today, and I couldn't wait to buy one and read it first!"

"Buy a yarn, when Lao Tzu went to the good book network just now, he found that it was already sold out, and he could only make a reservation!"

"It's so popular, and it's even a hairy advertisement! Although I also bought a hundred copies to join in the fun. ”

"Worship the local tyrant!"

“……”

"Don't you want to be so willful when you hold the grass, live fitness!"

"Nima let millions of people watch you exercise, it's shameless! I was so angry that I quickly wiped the saliva from my mouth!"

"Wipe your saliva +10086!"

"Fitness! I smell someone trying to pretend for Mao?"

"The anchor is too shameless, and Nima said that he won't show off the new, this is clearly to show off his muscles!"

"I've been coveting the anchor's body for a long time, and I can finally see it today, wait until I'll get a box of tissues first!"

"Show off your hairy muscles, do you take off your coat and show your neck, are you embarrassed?"

"Policeman, uncle, someone here wants to sell meat!"

“……”

Although Hou Muyun didn't see the barrage of these guys, he could roughly guess some of the content, and said while jogging: "If I don't go out, I usually try to come three or four times a week, for me, fitness is the most relaxing way, and it is also the most suitable time to think, of course, the most important thing is health." Whether it is writing novels or drawing comics, after a long time, the strain on the body is quite serious. ”

After the jog, Hou Muyun took his mobile phone to the free zone and said: "Generally, I will do aerobic for more than 20 minutes and then go to the free zone to do strength training, which adds up to about an hour. Today's live broadcast, you guys must not be able to bear to watch me jog there alone for 20 minutes, and the equipment and dumbbells will be relatively boring...... Well, I'll start the event first, and then I'll do some live streaming of hand-to-hand training for you. If you are interested, you can come with me, activities, and freehand training has no requirements for the venue. ”

There is almost no one in the free zone now, and after Hou Muyun put his mobile phone, he directly used burpee, that is, burpee exercise, to completely open his body. Burpees are a high-intensity, short-term fat-burning, heart-rate bodyweight resistance training movement, also known as push-ups.

The movements are very simple, squats, back kicks, push-ups, forward jumps, vertical jumps, just five movements.

Don't look simple, but it's very strong. Hou Muyun generally repeats ten rounds in a round of 10 times, resting for about 10 seconds between each round, and this time he did it 50 times without stopping, completely opening his body, and his body began to sweat, and he took off his sports coat and left only a sports vest.

As soon as the clothes were taken off, the live broadcast naturally exploded.

"I don't know if you've watched the advanced version of the push-up video, I practiced it for a while, it's okay, today you will help me review the review, starting with the simplest. ”

"The first, standard push-ups. ”

"The second, wide distance. ”

"The third type, narrow distance, is also called the clamp arm. ”

"The fourth, the heart shape, is the combination of the hands. ”

"The fifth, crossing, this time is with both hands crossed. ”

"Sixth, archers. It's a bit like the side lunges we usually do when we warm up, but instead with arm support. ”

"Seventh, triceps expansion. ”

"The eighth is a handstand against the wall. ”

"The ninth, pseudo-Russian, the palm corresponds to the position of the waist. ”

"The tenth, one-handed. ”