After a few of them made such a fuss, Lu Chen and the three of them were not in the mood, and soon returned to the sect. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 info.36z. Latest and fastest update They don't care at all about such scoundrels, and they are not afraid that they will come to their own trouble, they just don't want to stay there anymore, and they have no interest.

They originally wanted to be in a more upscale place and enjoy themselves, but they didn't expect to encounter such a situation. Meng Haoran and Jiang Liu didn't expect Lu Chen to be so decisive, and he would make a move.

directly threw the eldest brother out by the neck, especially at the end, the coercion released from his body, not only those hooligans, but even the two of them felt the pressure from Lu Chen's body. This is the coercion that can only be released by a master of chemical strength, but I didn't expect Lu Chen to be able to release it.

Under such majesty, even the two of them can't stand it, not to mention these little gangsters who have no skills, they are scared and have to pee their pants, and they can't say how embarrassed they are.

The three of them returned to the martial arts hall, but they all tacitly didn't say anything about today's matter, even Meng Haoran, a good old man, didn't say it, he knew that today's hooligans were making trouble, and it was none of their business at all, even he couldn't help it with such a good temper, not to mention the grumpy Jiang Liu, and Lu Chen, who would not suffer.

He watched Lu Chen grow up, and this kid will not suffer since he was a child. Net.36z. There is nothing wrong with others not provoking him, and if they provoke him, they will be repaid.

There was nothing to say all night, and in a blink of an eye, it was the next day, this day was the day when Qin Baichuan taught Lu Chen kung fu, and the situation of Qin Baichuan grabbing the shot put with his hands that day had always left a deep impression on Lu Chen.

"Master, the eagle claw power you showed that day is very powerful, can you teach me quickly. If I had learned that kung fu, my fighting ability would have improved greatly. I didn't expect that our Wujimen would have such a powerful exercise. Lu Chen said with some excitement.

Lu Chen's understanding of Wuji Gate has always been only the Twelve-shaped Fist, as well as Arhat Gong, etc., but he didn't expect that his sect would have such a stunt.

Qin Baichuan looked at Lu Chen and replied, "Don't worry, I'll tell you about this eagle claw power before practicing." Our Wujimen cultivates the inner fist, but this eagle claw power is a kind of external strength, and it is the power of the trained hands. This skill is mainly to exercise the strength of the hands and the pile skills on the legs and feet, and it must be practiced on the basis of practicing Wuji Qigong and basic skills.

You have practiced the basic exercises with me for ten years before, and there are also the Wuji basic exercises, so that the Wuji Gong can use this eagle claw power. And this exercise will be very hard to train, and even after the practice, you have to pat your whole body with a wooden plank, so you have to be mentally prepared. ”

And slap!!

After Lu Chen heard what Qin Baichuan said, he showed a surprised expression, he didn't expect that there would be such a practice method, but he also knew that this kind of practice of external strength was more difficult than practicing internal strength. However, in order to be able to practice this set of exercises well, there is nothing.

"Master, don't worry, I can hold on, you tell me how to practice. I will listen to you to practice everything, I will do what you tell me to do, as long as I can practice the power of the eagle claw, you can let me do anything. ”

Hearing Lu Chen's words, Qin Baichuan nodded, and began to explain to Lu Chen, how to train the eagle claw force, Lu Chen frowned slightly after listening, he didn't expect this eagle claw power to be so difficult to practice.

Eagle claw force is the basic posture of the eighteen arhats, grasp the small mouth of the mud jar with both hands, and practice for a long time can double the power of the fingers, and increase the internal force of all parts of the body.

However, immediately after each exercise, you must pat your whole body and limbs with iron sandbags and pine slats, scrape your whole body with cow ribs for release, and use the index fingers of both hands to circle and scrape your eyes to prevent qi and blood from forming in all parts of your body and hurting your body.

Eighteen Arhat Gong, for the Eighteen Arhat Gong, Lu Chen saw that Qin Baichuan had practiced, but he didn't tell Lu Chen that all the exercises were obtained, but he only knew a few simple forehead movements, and it seemed that he wanted to train this attack and still have to learn

"The Eighteen Arhats are the basic postures of the Eighteen Arhats, which have been scrutinized and exercised by the predecessors for a long time. After the type is collected, special equipment such as sandbags and woodblocks are used to exercise and finally achieve the ability to resist blows and strengthen muscles and bones. During the exercise, you should gradually extend the practice time of each single pose according to your own physical condition. I'm going to teach you the exercises of the Eighteen Arhats right now. Qin Baichuan said to Lu Chen.

The first pose, holding the pendant with both hands and sinking the shoulders (Venerable Afang Qiao Chenru), the second pose, pushing the arm to look at the moon and looking at the blue sky (Venerable Anihu), the third pose, the oolong zha ground and moving the body (the Venerable Giant Unsullied), the fourth pose, embracing the sun and the moon and the sky on the head (Venerable Supadhara), the fifth pose, the Yaksha Tanhai Windward Station (Venerable Kamiao Ashuang), the sixth pose, Fushan pressing the tiger to walk the positive force (asking the Venerable Deguo);

The seventh pose, holding the heavenly palm with one hand and pressing the ground (the Venerable King Mei Tanzang), the eighth pose, holding the thousand golden tripods with both hands (Shi understands the Venerable Venerable), the ninth pose, the black ox ploughing the land and pushing with both hands (the Venerable Qiao Fan accompanied the Ti), the tenth pose, the white crane with bright wings and one leg standing (turning back to benefit the Venerable One), the eleventh pose, the lower fork and the collapsed paving brocade (the Venerable Ka Xuan Xing), the twelfth pose, looking back at the moon and looking forward (the Venerable Po Kneya);

Thirteen poses, standing with both hands in the waist circle (Dharma Jiehui Venerable), 14 poses, closing the two-fingered ground (Venerable Yolu Jialuo), fifteen poses, one-legged two-finger hanging (Buddha Miluo), 16 poses, two-fingered heavenly leg bow brace (Venerable Rantija Ye), 17 poses, turning back and changing the single heavenly palm (Venerable Ranyanluohe), 18 poses, shaking the mountain and the sea to see the blue sky (Venerable Buddha Changti);

These eighteen movements are for practice, in order to improve their physical strength, they are considered exercises to exercise the body, and in combination with Wuji Gong, they can greatly improve people's physique, and they are very useful for martial artists.

The eagle claw force is not just hand power, but the internal force of the whole body, so it can only be practiced with the help of the eighteen Arhat Gong. Qin Baichuan was showing the Eighteen Arhat Gong, Lu Chen was watching from the side, and after the display, Lu Chen began to practice the next day, and basically mastered the movements.

When it comes to the third time, you can show the actions alone, there are only eighteen movements, which are very easy to master, and some movements are not very standardized, Qin Baichuan will tell Lu Chen how to do it. So Lu Chen mastered the Eighteen Arhat Gong in just one day, which is a set of exercises for physical training, not boxing, so it is relatively simple to master.

After mastering the Eighteen Arhat Gong, Lu Chen was able to truly practice the Eagle Claw Force. For this mastery, Lu Chen was full of infinite expectations, even if it was difficult, he would have to practice.

(：，！:。