After Lu Chen practiced the eighteen Arhat Gong, Qin Baichuan did not immediately teach the practice method of eagle claw force, but asked Lu Chen to continue to practice the eighteen Arhat Gong, only to practice the eighteen Arhat Gong for another week, and the eighteen Arhat Gong was particularly proficient, and the strength of the whole body was distributed and coordinated. The pen "Fun" Pavilion www.biquge.info.36z. is the latest and fastest update, provided

Lu Chen found that this set of eighteen Arhat Gong, although there were only ten simple movements, could exercise the whole body. Moreover, the internal force of the whole body can be completely dissipated throughout the whole body, especially after using Wuji Gong, Lu Chen's whole body internal force can enter all parts of the body through the Eighteen Arhat Gong.

"This method of practicing the power of the eagle claw is not the same as the others, the best time is to practice grasping the small mouth of the mud jar, grasp the jar with both hands, stand on the horse with both feet, put the jar on a table, put it down and then grab it, this method seems a little clumsy, but it is very effective, so I am ready to use this way. You try it first, grab the empty jar first, and then move on to the next step of the exercise after you have mastered it. Qin Baichuan pointed to the two jars on the table and said.

Empty jar!!

Lu Chen didn't care when he heard that his master let him grab the empty jar, it was easy for him to fill the empty jar now, and he didn't need much strength at all. I saw Lu Chen walk to the table, spread his legs apart, stand in a horse step, and look at the two jars in front of him.

The two jars were not too big, only more than a foot high, and the stomach was very large, but the mouth of the jar was very small, although it was empty, but each jar also weighed more than 20 catties.

I heard Qin Baichuan say on the side: "Grab the jar and don't move, don't break the jar, or fall to the ground." The first five minutes rely on the strength of the body, and after five minutes, they use internal force to grasp the jar. Remember to adjust the internal force in your body and input it into your hands, so that you can hold the jar for a longer time, and you can only put it down after holding it for ten minutes, do you understand?

When Lu Chen heard Qin Baichuan's words, he nodded, grabbed the jar and didn't move, he didn't feel anything at first, but as time passed, he found that his arms were getting heavier and heavier, and Qin Baichuan was sitting on a chair quietly drinking a cup of tea. On the table, on the other hand, is a small hourglass that keeps going downward.

Originally, five minutes seemed very short to Lu Chen, but he didn't expect it to be so long at this time. Looking at the slow flow of the hourglass, Lu Chen felt that time passed very slowly, and after five minutes passed, Qin Baichuan turned the hourglass upside down, while Lu Chen controlled the internal force in his body to his hands and continued to grasp the jar. With the support of internal force, the strength in his hands has become a lot greater. Watch the latest chapters and go online【】

Time passed little by little, ten minutes passed, Lu Chen slowly put the two jars on the table, he didn't expect that it would be so difficult to grasp the jar with both hands, which looked very simple.

"Master, I didn't expect it to be so difficult to lift an altar that looks very simple, why is this, obviously these two jars add up to about fifty catties, why do I feel so heavy when I pick it up. Lu Chen asked Qin Baichuan with some confusion.

As Lu Chen said, it originally seemed that it was very easy and simple to lift the altar, but I didn't expect it to be so difficult to lift the altar after ten minutes. The jar in his hand became heavier and heavier as time passed, and he could only input the internal force in his hand and keep it still. And you can't push too hard, or you'll break the jar. It should not be too loose, if the jar can't be caught and falls on the ground, it will break.

Qin Baichuan smiled and said, "If this kind of thing was put in the past, there would be no way to explain it, but you also went to school and knew the earth's gravity." The jar will become heavier and heavier under the influence of the earth's gravity, and it is not enough to have strength, and it is necessary to use enough endurance to do it. This talon force is like a giant iron pincer that grabs things apart. So it's strength and endurance that you need to practice, which is not quite the same as explosiveness. It is a powerful grip, just like an eagle, which can scratch the head of a wolf with one claw. ”

When Lu Chen heard Qin Baichuan's words, he knew that it was not so easy to practice this eagle grip, and then he practiced it a few more times. After the next few exercises, Lu Chen felt a little more relaxed, but he felt very tired all over his body.

And I feel that the aura on my body is very chaotic, as if countless true qi is skewered in my body. It's extremely uncomfortable. At this time, Qin Baichuan took off all the clothes and pants on Lu Chen's body, leaving only a small pants.

Call Meng Haoran and Jiang Liu, and beat Lu Chen with a wooden board more than one meter long and more than ten centimeters wide, saying that only in this way can the qi on Lu Chen's body be dissolved, otherwise, it will have a great impact on his body.

I saw two people holding wooden boards and slapping them on Lu Chen's body one after the other, while Lu Chen stood motionless, letting the two of them fight like this.

Bang Bang Bang!!

The wooden planks hit Lu Chen's body one after another, and these boards slapped on Lu Chen's body, with great power, but it was nothing to Lu Chen, but blood marks appeared on his body, and it took a few minutes to stop.

The two of them beat Lu Chen's whole body from top to bottom before it was over. Although they knew that they were helping Lu Chen practice, they still couldn't bear this way, if the master hadn't asked them to do it, they would definitely not have been able to do it.

Qin Baichuan raised his hand, and the two of them stopped when they saw this, while Lu Chen was touching his body with both hands, with a painful expression on his face, it was really uncomfortable to be beaten like this.

Then Qin Baichuan touched Lu Chen's wrist to check the situation in his body, and after the slapping of the two people's boards, all the chaotic internal forces on Lu Chen's body were smoothed.

"Okay, now the true qi in the body has become calmer, practicing this eagle claw force will mobilize the internal force of the whole body to the hand, and the person who starts to practice will make the body's pinching chaotic and uncontrollable, and it is necessary to use external methods to adjust the internal force in the body. Qin Baichuan nodded and said.

Lu Chen sat on the chair, gasping for breath, and said in his heart that this eagle claw power is really not easy to practice, and it is really enough to be beaten. Although Lu Chen's ability to fight in pits is very strong, he is a little unbearable to be beaten by two people with a board like this, but if he can practice this stunt, it will be worth it even if he suffers a little more.

Lu Chen smiled and replied: "Master who has nothing to do, it's not a big deal to be beaten, as long as you can practice a stunt, even if you beat hard, it's nothing." ”

(：，！:。