After a day of cultivation, although Lu Chen's whole body was covered in blood, there was no major problem. The pen "Fun" Pavilion www.biquge.info.36z. is the latest and fastest update, providing Meng Haoran and Jiang Liu are more measured. It's just that Lu Chen was beaten to the skin and injured, and there is no big problem.

After finishing the matter, Meng Haoran rubbed safflower oil on Lu Chen, scattered the blood stains on his body, and felt a little distressed when he saw the injuries on Lu Chen's body, but he also knew that these things that people who practice martial arts have to go through, only if they are not afraid of hardship and pain, can they practice excellent kung fu.

"Lu Chen, although I suffer a little bit now, but when you practice the eagle claw power, your strength will be greatly improved. By that time you'll find out how powerful it is. This eagle claw power is the master's master's master's mastery, that is, a few of us have not learned much, and we can't exert the real power, according to your talent, you should be able to master it quickly, and it will even be stronger than the master. Meng Haoran said while rubbing the medicine on Lu Chen.

Hearing Meng Haoran's words, Lu Chen nodded, he knew that what the third master said was not wrong, if you want to practice stunts, you must have to suffer some hardships, otherwise how can you practice stunts, since he was a child, the master Gong Qin Baichuan was very strict with Lu Chen, sweating, bleeding and injuries were commonplace, otherwise it would not take only ten years to compensate Lu Chen to become a master in the later stage of Ming Jin.

Lu Chen smiled and replied: "Well, I know the third master, this little injury is nothing to me, it will be fine in two days, but this training method of eagle claw force is really special enough, but I believe that I can master this stunt, and when I master it, I will definitely become stronger, as long as I can make my strength stronger, this little injury is nothing to me at all.36z.

As Lu Chen said, in order for himself to become stronger, this little injury is nothing to him at all. Growing up, he was often injured, so now he's used to it. This is how I trained for three days.

However, his time did get longer and longer, from the first 5 minutes, to 30 minutes, and finally he could take nearly an hour, and the jar had no weight for him.

Qin Baichuan saw that it only took Lu Chen three days to get the jar for nearly an hour, and he was very satisfied. On the fourth day, Lu Chen began to add importance, the so-called weight increase is actually very simple, that is, fill the jar with water, and the water in the two jars is dozens of catties, plus the weight of the jar is hundreds of catties.

After the weight increased, Lu Chen suddenly felt a lot of pressure. If you don't use internal force, you can only seize three minutes, so you can only use the internal force in your body to grab the jar, but the power of the jar has increased by a cup of times, and the internal force he uses is even more, and it takes the strength of the whole body to maintain the time for twenty minutes..36z. The latest and fastest update

After a few more attempts, it lasted more than 20 minutes, and at most it lasted only 30 minutes. Lu Chen couldn't stand it anymore, he didn't expect that a very ordinary-looking jar filled with water would have such a great power.

"Don't underestimate the filling of water in this jar, the weight is more than doubled, you used to rely on strength to hold on, this is not good, after a long time, your body will be finished. Although it is the power of the hand, you have to mobilize the whole body, not just input the internal force into the hand.

You try to let the internal forces bind your hands, arms, and even your body together. And then through your feet, and then the power of the earth, you try again, and then you won't have to work so hard.

Hearing Qin Baichuan's words, Lu Chen nodded. began to try to mobilize the power of the body into the hand, and then distributed all the internal force of the whole body up and down, through the soles of the feet to the ground, and suddenly felt a lot lighter up and down, and it felt like an empty jar.

This is a very magical experience, he didn't expect to make the jar lose so much weight, this is a very magical experience, he didn't expect that mobilizing the internal force to distribute the whole body would have such a great effect.

Lu Chen grabbed the jar with both hands and said excitedly: "I didn't expect there to be such a big gap, I found out that this eagle claw force needs to mobilize all the strength, with both hands as the support point, in order to say the real power, not just mobilize the internal force to the hands and it's over, Shigong, is that what you mean." ”

Qin Baichuan heard Lu Chen's words, and nodded to Lu Chen, this is the real trick of eagle claw power, mobilize the internal force of the whole body, and then use his hand as a release point to release a powerful force, if you don't have personal experience, you won't understand this.

"Yes, this claw force uses the internal force of the whole body, and the hand is just a point of force. Let you feel more intuitive when practicing, after practicing, you should disperse the qi and evacuate the internal force in your body, which must be with the help of external force, otherwise your internal force will be distributed throughout the body, which will cause damage to your internal organs. But this time it's not about hitting you with a board, it's about using this," Qin Baichuan said to Lu Chen with a smile while holding a horn piece in his hand.

This cow bone piece is used for scraping, Qin Baichuan took the horn piece, let Lu Chen strip naked, and began to scrape it on his body with the horn piece, although it was just a small horn piece, but it really scraped Lu Chen's body, but it made him feel much more uncomfortable than Meng Haoran and Jiang Liu hitting him with a board.

Moreover, Qin Baichuan's hand tendons are very large, and he scraped out blood marks on Lu Chen's body with ox horn slices, Jiang Liu and Meng Haoran were distressed when they saw it, but Lu Chen was indeed not pitted in his life, although it was very painful to be scraped. But he endured it silently.

However, although it was painful, the chaotic internal force in Lu Chen's body was all stretched, and he slowly returned to a normal state, this method is really good.

I heard Qin Baichuan say to Lu Chen: "Although it hurts a little now, it will be good when you learn to collect and release the internal force of your whole body freely." When you can exert your internal strength, and then take back all the easy ones, you don't have to suffer from this, and you can reach this realm only by a master of transforming energy, so you have to take your time and wait for all to be mastered. ”

Hearing Qin Baichuan's words, Lu Chen was excited. In the next ten days, Lu Chen was training not far away, pouring out the water in the jar, then replacing it with sand, and finally replacing it with iron beads, which weighed hundreds of catties.

After Lu Chen finished practicing, he grabbed two stones with both hands, and smashed the stones with all his strength, although it was a lot worse than Qin Baichuan's hand-pinched lead ball, but he should not be underestimated, the most important thing is that Lu Chen no longer needs to play with a board and a horn piece, but can control his internal force to scatter it. He truly mastered the power of the eagle claw, which greatly improved his combat effectiveness.

(：，！ :。