A few simple warm-up movements, only after watching coach Jin Chengguo's demonstration at the beginning, Li Long could be regarded as a master, and he also thought about it in his heart, and compared and tried to combine it with his own pile skills, walking steps and other actions. Pen? Interesting? Pavilion wWw. ｂiquge。 info天籁novel.23txt.

"Speaking of which, the old man also asked me to do strength strengthening training at my residence before. It's been a while since school started, and I don't know how the power is now. Everyone is still studying and practicing, and Li Long can't stop, although his mind is on the instrument at this time, the movements in his hands have not stopped.

At this time, Han Lu, the beautiful assistant coach, also walked from the team on the other side to the practice team where Li Long and the four people were. The first thing I saw was Li Long, and the reason was that only his movements were the most standard!

However, Han Lu is also a human spirit, and with her own strength and eyesight, she can see whether her movements are accurate or not, and she can also see whether the new members have practiced with their hearts. The reason why Li Long attracted his attention for the first time, in addition to his standard movements, was that sloppy gaze.

Han Lu stood in front of the team, didn't move or speak, just looked at Li Long intently, wanting to see if the new member was distracted or what he was looking at.

Li Long thought about it in his mind, and the movements in his hands changed, he had just practiced the dragon form in the morning, and as soon as he was distracted, he hit it twice, but fortunately, he reacted quickly and immediately changed it back.

"Huh?" Although Li Long made quick moves and changed back to his movements quickly, Han Lu kept staring at him, how could those dragon forms escape her eyes in such a few strokes.

After putting his mind on his fists and feet, Li Long also saw that Han Lu was looking at him, and he couldn't help but sigh in his heart, he was really too careless, not to mention the problem of moves, seeing that Han Lu was definitely not just staring at him, but he didn't feel it at all. If this is a person with malicious intent and murderous intent, he will not be finished.

Although this idea is a bit of a soldier, as a person who is immersed in the national arts, Li Long still yearns for the realm of foresight and foresight of Shang Yunxiang's predecessors. It's amazing!

"This classmate, were you thinking about anything just now?" Li Long looked sideways, Han Lu naturally saw it, and then with a slight smile on his face, he walked over, stopped beside him and asked softly.

"Uh... This is thinking, this action that has just been learned, and I am fooling around. The teacher smiled. Li Long knew in his heart why the other party asked like this, but fortunately, Han Lu handed her a "ladder", so he just went along with it.

After hearing Li Long's answer, Han Lu's mind was confirmed, and his face couldn't help but show a little surprise: "You are very talented, I see that your movements just now are very close to the standard movements, and you actually figured out some strange tricks by yourself." And it looks a little like that. ”

"The teacher has won the prize." Hearing what Han Lu said, Li Long said modestly. But in my heart, I thought about it. If his dragon form is just like that, then these standard taekwondo tendon-stretching movements can't even be seen on the table.

The two on the side were communicating, and Cui Heguang, who was standing sideways one by one, hurriedly took the opportunity to come up: "Teaching assistant teacher, look at how I practiced these movements." After that, he demonstrated a few warm-up movements, but just looking at Han Lu's expression, he really couldn't see any improvement.

Li Long, as a person who has practiced to the point of dragon-shaped bone searching, and the whole strength of his body has begun to transform excessively into bright energy, has only mastered these movements almost perfectly, how can Cui Heguang, a person who has no foundation at all, practice his appearance in such a short period of time.

And looking at his suffocating appearance at this moment, let alone practicing some appearance, Han Lu didn't laugh on the spot at this moment, he was already very professional.

Seeing that Han Lu was about to burst out laughing, Li Long said again: "Teacher, can the members of the equipment club over there use it?" ”

As a teaching assistant and a trainee teacher, Han Lu really can't do anything to laugh at her classmates in public, although Cui Heguang is holding back... It's really... In this way, Li Long's question became the straw for Han Lu to save the scene. Immediately turned sideways and moved Cui Heguang out of sight, looked at Li Long and said, "These instruments belong to the community, and as a member of the club, of course you can use them." ”

Li Long: "Is it okay at any time?" ”

Han Lu obviously didn't expect Li Long to ask this, but after being stunned for a moment, he nodded and said, "Of course." As long as it's a normal opening time. Even if you are willing to be in charge of opening and closing the door, you can use it at any time. ”

After receiving the reply, Li Long smiled: "That's great." To be honest, I'd like to try it right now. ”

"Then go for it, although it is a basic action, if the mind is not on it, it will be in vain to practice it." Han Lu said very cheerfully, and at the same time glanced at Cui Heguang, who wanted to show just now, and didn't know which female classmate to look at at this moment. As a Taekwondo black dan level person, although he is a trainee teacher at school, he has already deeply experienced how boring and immodest some men can be in the dojo outside.

Cui Heguang seemed to feel Han Lu's side gaze, and then suddenly turned his head to look at him, and he didn't know what he was thinking, so he actually laughed flatteringly, and this time he seemed to have provoked the beautiful teaching assistant, so he glared at him fiercely.

As a result, the beautiful assistant teacher still underestimated Cui Heguang's cheekiness, this guy actually directly dragged Zhao Feng next to him, and then said: "Look at the charm of the buddy, I have successfully attracted the attention of the assistant teacher." ”

Although Cui Heguang's voice was low, Han Lu could still hear it vaguely, and judging by the comparison of the mouth shape, his brows couldn't help frowning, and he thought to himself: "I don't learn well at a young age, and I will pay it back in the future, I, as a teacher, must teach him what it means to respect women!" ”

Han Lu walked up to Cui Heguang in two steps and said, "Classmate, the teacher sees that you are also very talented, why don't you teach you a few more movements?" ”

"Okay!" As soon as he finished posing with Zhao Fengxian, he saw the beautiful teaching assistant walking towards him, and then he even said that he wanted to teach himself alone, this time to Cui He Guangle, and after answering, he snorted at Zhao Feng a few times.

With Han Lu's consent, Li Long walked directly to the equipment, although it was not as good as the gym or anything, but the equipment was quite complete, except for the treadmill and spinning bike, the rest of the strength equipment was available.

At this time, everyone is learning or exchanging a few warm-up movements that they just started, so there is no one on the equipment side except for Li Long, who has just come over. After scanning the equipment and identifying the efficacy, Li Long walked towards a steel frame with a long barbell.