This is a squat exercise equipment composed of a steel frame and a long barbell, what is the specific name, Li Long does not know, but when he was in the old man's residence, this is the most memorable. Pen, fun, pavilion www. biquge。 info天籁novel.23txt.

Looking around for the barbell piece, Li Long made up a full 200 kilograms of weight, hung 100 kilograms on the left and right sides of the two sections of the long barbell, and then used a retainer to strengthen and stabilize the barbell plate, and then drilled under the long barbell, took a half-squat posture, and put his shoulders under the barbell.

With such a terrifying weight, Li Long seemed to make seven or eight sets without any effort, and then tried some other equipment. And the weight of each piece of equipment is like a long barbell at the beginning, which is very scary. At least for a normal young man, it is absolutely unimaginable.

If Han Lu hadn't called Cui Heguang to the other side of the practice room, he would definitely be even more shocked and unbelievable after seeing the weight of Li Long's training strength at this time. After all, even Coach Kim Sung-kook is not as heavy as Li Long chose in several types of equipment.

After trying all the equipment, Li Long's face was full of smiles, because he was completely sure that his strength had been greatly improved, including his physical strength. If he has now completely opened up the road of strength and entered the level of Ming Jin. Then he wouldn't be so happy, after all, he expected it to be a sure thing.

But now he has just begun to practice dragon form kung fu, and he has already reached the level he originally expected, so how can he not be excited and happy?

After finishing the equipment exercises, Li Long followed everyone to compare the basic movements a few times, and then today's class was over, and after the teachers and students said goodbye, they dispersed.

In the locker room, Li Long, Zhao Feng, and Du Haoyu had already changed their clothes, but Cui Heguang was still screaming and rubbing.

Li Long: "What's the matter with this kid?" Just now in the practice room, I saw a limp walking. It's like someone beating me. Zhang Star, is you in trouble? ”

"Hahaha! Zhang Star's search should also be troublesome to Haoyu, this kid was taken by a beautiful teaching assistant, and then called over to open a small stove. Do you say yes, Boss Cui. Upon hearing Li Long's question, Zhao Feng was the first to laugh, and then stretched out his hand and put his hand on Cui Heguang's shoulder.

"Ouch, it hurts! What do you like, what kind of small stove to open. Originally, I thought that I was going to talk to each other, but as soon as I said two sentences, it was brought to the battle, and before I could say a few words, I started again. Say it's a real combat experience. I... I..."Cui Heguang shrank away, dodging the palm on Zhao Feng's shoulder, and then explained with a look of great grievance.

After understanding what was going on, except for Du Haoyu and Zhao Feng gloatingly laughing, Li Long turned around and left. Seeing that the boss was gone, the rest of the gang also hurriedly followed. It's just that Cui Heguang's face is still full of bitterness.

In the following time, in addition to getting up early every day to stand on the pile, Li Long devoted all his energy to the practice of dragon kung fu. And the remaining time, in addition to taking some compulsory courses, is to go to the taekwondo club with the other three to study.

Du Haoyu and the three were busy hooking up with their sisters, while Li Long focused on the blessing practice of strength. During this period, the coach taught a lot of movements, and even a few fighting moves, and Li Long also frequently received the attention of the assistant coach in the process of practice, and even received several praises from coach Jin Chengguo.

As a member of the club who has been enrolled for a year or even longer, I have to understand better than these newcomers what it means to be praised by Jin Chengguo, and slowly everyone knows that Lin Qizheng's sick leave was asked because he was dropped by this person.

Coach Jin Chengguo seems to be very busy recently, so most of the time the beautiful assistant coach Han Lu is in charge. Every time she sees Li Long's strong learning talent, she will feel joy.

As a person who has been trained in taekwondo since he was a child, Han Lu also yearns for fighting and martial arts. It's just that as a senior taekwondo learner, she is very optimistic about China's national martial arts.

Like most ordinary people, I have only seen the fitness practice of various national martial arts and kung fu of the old lady and grandfather. For example, tai chi or some loose hand racks.

In this way, as the level of taekwondo improves as he grows older, he increasingly believes that in terms of fighting and fighting, the actual combat ability of taekwondo is much stronger than that of national arts.

The only time Han Lu's view was impacted was a few months ago, when she had just returned to China and had not had time to join the teaching force, when her sister was harassed by hooligans while walking at night. Fortunately, I was helped by an old man, and the old gentleman who helped was like the kind of hermit master, and the means used to subdue the hooligans were also very similar to national kung fu.

"Brother Long, why do you still have salt grains on your face and arms, no, it looks dirty, I'll go, it smells so bad." After another day's morning exercise, Li Long returned to the bedroom, but he just met Du Haoyu when he entered the door, but he got too close, and there was such a thing.

Hearing what Du Haoyu said, Li Long also sniffed the smell on his body unconsciously, and then smiled a little embarrassedly: "I don't know what's going on today, maybe I've practiced too much." Saying this, Li Long knew in his heart that this was because this morning, he had finally practiced the dragon-shaped bone searching kung fu thoroughly. These particles on the body are waste products excreted from the pores, but they are dried and solidified into granules on the way back.

For another month, now that the weather has gradually cooled down, Li Long is wearing a coat, and the smell of these dirty things is covered on his body, but as soon as he takes it off when he enters the door, the smell comes out.

As soon as the words landed, he put on his coat again, then took a change of clean clothes, and prepared to go out with toiletries. Because of the weather, he did not plan to take a bath in the school's public bath, but planned to go to the bathing center in a semi-commercial and semi-market residential area not too far from the school.

In the past, Li Long went to take a bath alone, but today it happened that Du Haoyu was also going out, so he took a ride, but this guy didn't say anything about being beaten when he was driving. For example, the conjecture full of crooked thoughts about what Li Long was doing.

When he arrived at the bathing center, Li Long handed over the clothes he had taken off directly to the waiter in the changing room. When he took off his clothes, he once again experienced the smell of dirty things, a burst of sourness was really unbearable, it was impossible to take it back and wash it, and this thing may not be able to be washed when it is thrown in the washing machine. So I planned to pay some money to the bathing center to deal with.