After lying on the head sheep for a while, I felt that the control of the body was back. Pen? Interesting? Pavilion wWw. ｂiquge。 info Zhang Wuji tried to stand up, and after getting used to it for a while, he grabbed the head sheep and put it on his shoulders and walked towards the waterhole.

With a short knife in his hand, skillfully peeling and cleaning haggis, he does not waste any food when food is scarce in the valley. In a short time, a whole wild goat was put on a stick and set up on the fire, and the thorny dripping lanolin fell on the fire, causing the flames to rush upward.

The skin was dried on a large rock, and when it was cleaned, the filth flowed directly into the pool, which had a very strong underground water system and had a strong self-cleaning ability, and the filth disappeared after a short time after entering the pool. Think about it, too, with the flow of water from this waterfall, if the waterhole didn't have a strong outlet, this valley would have been flooded with oceans a long time ago.

Chewing roast mutton in his mouth, although there was no seasoning, he still ate with relish, this meal was the fullest meal he had eaten since entering the valley, and his stomach, which had always been flat, finally bulged, which was a swollen happiness.

Zhang Wuji looked at the remaining half of the roast goat and smiled, stood up, walked on the grass for a few minutes, and then stood upright in front of his body, held up his two palms from both sides of his body, and pressed his fist in front of his abdomen, while bending his knees and squatting, then drilled out his right fist, and then took a left step, splitting his left palm into a three-body pose. The three-body pose is the basic meaning of the form, the three-body pose is practiced well, people are equivalent to a mountain that will walk, push it without moving, Hunyuan is one, and the body is smart and another kind of kung fu, it is a flexible body method that can only be manifested by practicing the twelve forms and the monkey shape.

During this period of time, the focus of his cultivation was on the Jiuyang Sutra, for Xingyi Boxing, he only practiced the three-body pose, but the Five Elements Quan did not dare to practice, and he needed to wait until the injuries on his body were healed, and he had some foundation before starting to practice.

Xingyi boxing five elements, twelve shapes for use, no five elements to lay the foundation, no matter how good the twelve shapes are, it is also a showcase. For the current Zhang Wuji, the most suitable is the three-body pose, although he has a complete cultivation memory of Zhang Gong, but if he wants to integrate into himself and become his own cultivation, he still has to practice from scratch and practice well.

He plays very slowly, and strives to stabilize his body with one move and one style, and his body is not loose and even, his breathing is not natural, his chest can not be tense, and his force is tightened properly. After practicing the three-body pose for half an hour, he walked slowly, patting his whole body while walking to dissipate the fire. The swelling of the weight was gone, and this time the hunger didn't hit, and he was in a good mood. There are clouds in the boxing scriptures: the pile gong stands well, not only the foundation of boxing is solid, but also the body is full of energy, the heat flow and qi sense of the palm fingers and Lao Gong acupoints, although they are static, they have the effect of stretching the muscles and bones, adjusting the five insides, and startling the four ends.

The three-body pose is so important, it is natural to practice it diligently every day, he either practices the Jiuyang Sutra every day, or practices the three-body pose, people have something to do, and time flies very quickly. In this way, when he wrote eight orthographic characters on the stone wall, the Wudang internal force on his body had all been transformed into Jiuyang internal force, which means that he had practiced the first layer of Jiuyang Divine Skill.

During this period of time, although there are still attacks of cold poison, the interval between attacks has become longer and longer, and the attack is not as painful as before, he knows that this is the improvement brought by Jiuyang Divine Skill, although there is no mirror to see if the palm print on the back is still there, but the cultivation of Xingyi Five Elements Fist, the palm of the back is still blocked by qi and veins, and he cannot take a break, judging by this, his cold poison should not have been completely cleared.

Secretly calculated the time, more than three months earlier than the first level of his own training in the book, Hu Qingniu expected that the day of his poisoning death had long passed, the threat to his life was gone, and his high heart finally fell. I began to cultivate the second layer of Jiuyang Divine Skill.

The second layer is called Purple Qi, after the cultivation of the first layer, there is already a warm Jiuyang internal force in the dantian, Zhang Wuji has cultivated Wudang internal strength for more than ten years, so at this time his Jiuyang internal force is far more than the ordinary cultivation mode.

With the intention of inducing qi, he controlled the warm Jiuyang true qi in the dantian to the "Yin Seesaw Library" of the three veins of Zhensuo Ren Duchong, and then turned towards the tail, and then carefully controlled this true qi to divide into two branches, through the lumbar spine on both sides of the fourteenth vertebra on both sides of the "Roller Pass" upward, through the shoulder, back, neck and to the "Jade Pillow Pass", is the so-called reverse luck of the true qi through the three passes, and then the true qi upward across the Parkway, divided into five ways down, and the whole body qi will be in the middle dantian, in the main and secondary two branches back in the lower dantian, into the body to return to the yuan.

The first time I practiced the second layer of Jiuyang Divine Skill, I was inevitably a little stumbling, and after a week, Zhang Wuji's forehead was already covered with a layer of dense beads of sweat, but Jiuyang's true qi circulated like this for a week, and his body felt like nectar, and the true qi in the lower dantian was like a cigarette smoke, leisurely and comfortable, which was the purple qi.

In this way, Zhang Wuji persevered, the more he practiced, the more proficient he became, after a full cycle of thirty-six weeks, he stood up, the whole body was very comfortable with the intuition of warmth, and his spirit and strength were strengthened, it was really magical, only the second layer had such an effect, although the true qi was finally returned to the lower dantian, but the Parkway and the middle dantian were all exercised, and the Parkway is where the dantian is on the human body.

As far as he knows, most of the internal strength and mental methods in the martial arts are to cultivate the lower dantian, and he has not heard much about the exercises practiced in the upper dantian and the middle dantian.

Don't underestimate this small stream of Jiuyang True Qi just passing through the upper dantian and the middle dantian, it is this time, the spiritual power has been well trained, this is a method of refining the gods, it is very rare. The exercise of the middle dantian is directly aimed at the cultivation of the heart, which is the central organ of the human body, and is fundamental to the five organs of the human body, and its importance is naturally self-evident.

In the original book, he succumbed to the valley to practice Jiuyang Shengong for more than five years and even became a great success, and after leaving the valley, he met by fate before he practiced to perfection, with his understanding of the Jiuyang Sutra at this moment, there is obviously an error in this, and the true consummation of Jiuyang Shengong is not just the effect described in the book.

Moreover, the cultivation of this exercise is by no means just a matter of sitting cross-legged and practicing successfully, it also needs to be assisted in practice, because the practice of this divine skill to perfection has at least three major effects: first, the incorruptible body of Vajra; the second is the innate nature of internal nourishment; The third is that he has strong mental power, and the speed of learning other martial arts techniques is very fast, and he has an innate advantage.

Just the cultivation of a Vajra incorruptible body involves the cultivation method of the Shaolin Secret Iron Cloth Shirt, which requires the continuous hitting of the whole body with external objects to help practice, but there is no mention of this in the original book.