Plenum. Pen? Interesting? Pavilion wWw. ｂiquge。 ｉｎfo

It was unusually full, Carré was full every day, and he couldn't feel the passage of time at all, and as his physical fitness improved day by day, he gradually felt a feeling in his navel.

This undoubtedly makes his exercise more motivated, exercise harder every day, the whole person is like a spring that is constantly compressed, the more compressed, the greater the energy contained in it, and when it is compressed to the extreme, the energy contained in it is enough to make him transform like a bloody phoenix.

With the departure of September and the arrival of October, the hot summer finally left the imperial capital, and the weather was slightly cold, the leaves of the plane trees in the prison were no longer green, but glowing with a faint golden yellow, and the originally very noisy cicada chirping gradually faded away, and autumn came.

In the past few days, the sky is no longer clear, and the sky of the imperial capital has been replaced by gloomy dark clouds like iron blocks, even in the daytime, it is extremely difficult for the light to penetrate the dark dark clouds, the sky is getting darker and darker, and the dark clouds are constantly converging, getting thicker and thicker, and constantly lowering the height, as if they are about to fall.

The rainy season of the imperial capital is coming, this is the unique climate of the imperial capital, there will be a rainy season that lasts for nearly a month at the turn of summer and autumn, the rainfall can reach tens of meters, if it is not for the perfect underground drainage system of the imperial capital, it will not be able to stop this downpour.

The dark clouds in the sky kept rolling, and a long dragon-like dazzling light appeared in the dark clouds, followed by a loud "boom" sound, a lightning bolt, a thunderclap, like a fuse, opened the prelude to the rainy season in the imperial capital, the heavy rain poured down from the dark clouds as if the sky had collapsed, and the dense raindrops were connected into a white net, covering the earth.

This is only the beginning of the rainy season, the rainy season has just begun to show its edge, and in a few days, the seasonal winds running from the eastern coast of the empire will cross tens of thousands of miles to descend on the imperial capital, that is, the wind mixed with the torrential rain will completely show the power of the rainy season.

The torrential rain outside the window frantically pounded on the window, making the glass "crackle", but it had no effect on the carré inside the house.

Wearing an eighty-pound weight-bearing suit, Carley's body was upside down, his whole body muscles were tense, his ten fingers were pressed tightly on the ground, supporting his body, and his body was motionless, like a tall green pine.

At this time, a way to exercise the body, static exercise, although it is just standing there quietly, the effect of exercising the body is very good, and the physical strength consumed at the same time is also very intense.

Beads of sweat kept oozing from the inside of the body, dripping down Carley's white hair to the ground, after more than half a month of training, Carley's body did not look more robust, but the slightly raised streamlined muscles contained enough power to defeat the top martial artist of the Black Iron One-Star Martial Arts.

His arms began to tremble slightly, and it had been about half an hour since he carried eighty kilograms and ten fingers on his back, and Carré had begun to hold on to it, but he clenched his teeth fiercely, and despite the soreness of his arms, his sapphire eyes were full of tenacity.

After half a month of crazy exercise, Carré found that the more tired he was, the clearer he sensed the starting point of the Yuan Force, and if he exercised to the point that the body could not bear it, the starting point of the Yuan Force would be extremely clear.

Ten fingers, the soreness from his arms was like ants gnawing at his muscles, as if crushing his muscles a little bit, the extreme pain made a faint green tendon appear on his forehead, Carley's teeth clenched fiercely, with such a force, as if the teeth would be shattered in the next moment.

This kind of exercise has its own name in the Jialan Continent - self-mutilation exercise method, of course, it is not real self-harm, but this exercise method to the last moment, the pain caused to the body is no less than cutting one's muscles little by little with a knife, and it is not that people with super will cannot carry out this kind of exercise at all.

Anyone who sees a self-harm exercise will feel frightened, maybe you can stick to it once, twice, ten times, can anyone stick to it. The pain of each self-injurious exercise is imprinted in your body, making your body instinctively resist self-injurious exercise.

Extreme pain naturally pays off, and self-harm exercises can be amazing for improving physical fitness, and every time you complete an extreme exercise, your body's limits will be broken.

Carré had done this kind of self-mutilating exercise hundreds of times, and every time he felt he couldn't hold on, he thought about the hatred he was carrying, and the hatred turned into an immeasurable motivation for him to persevere every time.

The effect of this is also very gratifying, he doesn't have Yuan Force now, but even in the face of the Black Iron Two-Star Martial Artist who is urging Yuan Force with all his might, he is confident that he will defeat the Fa.

Sweat slid down from the tips of his hair like flowing water, and the sweat on the floor was already in a large puddle, and Carré's body swayed from side to side like grass outside the window being blown by heavy rain, and with a "snap", his body could no longer hold on, and his body slammed into the iron floor.

His arms and fingers seemed to be unconscious, but Carré didn't care, this was not the first time he had encountered this situation, it was a phenomenon of muscles exceeding their limits, and it would be good to wait for a while.

Carley, who fell to the ground, immediately adjusted his mental power to sense the beginning point of the Yuan Force inside his body, otherwise he would not be able to sense the beginning of the Yuan Force at all after his body recovered his strength slightly.

In Carley's perception, the starting point of the Yuan Force is like a small round ball emitting white mist, and when Carley perceives that the ball is not emitting white mist, he can open the starting point of the Yuan Force, which is very similar to other Yuan Force starting points on his body.

The white mist emitted from the beginning of the Yuan Force was much lighter than the first time Carley sensed the beginning of the Yuan Force, and according to the decreasing speed of the white mist, it was not far from the time when he opened the beginning of the Yuan Force, and the corners of Carley's mouth involuntarily revealed a pleasant arc.

As his physical strength recovered, the origin of the Yuan Force became more and more blurred in Carré's perception, and finally disappeared.

The sensation of his arms slowly recovered, and Carré stood up tremblingly on the floor, walked to the corner of the living room, picked up the kettle, and took a big sip of water, the faint salty water flowed into his throat, which made Carré feel a lot more energetic.

Carré wore only a pair of prisoner's trousers, and his bare upper body was wearing a weight suit, through which the skin on his body could be seen to be extremely red from the weight suit, and in some places there was even a slight blood oozing.

In order to improve his strength as soon as possible, Carré does not take off his weight-bearing clothes at any time, takes a bath, meditates, and even goes to the bathroom, which causes the skin on his body to be constantly worn out, even if some skin adapts to the weight of the weight-bearing clothes, but Carley will add a weight-bearing block to his body every few days, and the skin will be worn out again.

Carré was extremely himself, pushing himself to the extreme with every workout. A hard work, a harvest, in the same way, the progress he has made is also very obvious, he can compete with the black iron two-star martial artist only by virtue of his physical fitness, this strength has said everything.

Walking to the window, raising the curtains slightly, and looking out of the window, Carré was a little shocked in his heart, the heavy rain outside was so crazy, but the soldiers on the guard tower and the fence did not care, regarded the storm as nothing, and still stuck to their posts, carefully monitoring the prison.

"It is worthy of being the elite of the major legions of the empire, and the military discipline is so-so, no wonder the strength of the empire's army ranks at the top of the continent!"

Carré couldn't help but admire, his father was a powerful soldier back then, he had been exposed to a lot of news about the army since he was a child, and he also had a yearning for a military career.

Although the soldiers standing guard were the biggest barrier to his escape, he did not feel any disgust with these soldiers, and he knew very well that he had no grudges with these soldiers, just a different mission.

With the curtains down, Carré didn't want the soldiers to find out about his physical behavior, which was not unusual, but it was a big problem for him to exercise as if he didn't think of himself as a human being.

Feeling the physical strength of his body slightly restored, Carré immediately entered the next set of exercises, weight-bearing squats, Carré's body fell together, and the muscles of his legs were also slightly improving.

……

A week later, the seasonal winds of the eastern coast of the empire swept tens of thousands of miles, and finally reached the imperial capital of Slan, and the heavy rain pouring down from the dark clouds became even more violent, but the prison's underground drainage system was still very strong, and only a few places in the prison were not too serious to be waterlogged.

The weight jacket that Carley was carrying had also become ninety pounds, and his physical fitness had improved further, and the white mist emitted from the beginning of the Yuan Force had thinned to the extreme, almost invisible, and Carley was also very excited in the past few days, and the beginning of the Yuan Force was estimated to be opened in the next two days.