Wearing a weight-bearing coat weighing fifty pounds, every movement of Carré looked very weird, but every time he did a strange action, there would be a tingling sensation inside his body, and he knew that this was because his physical quality was gradually improving. Pen "Fun" Pavilion www.biquge.info

At the same time, Carré also found that his martial arts talent had indeed improved significantly, he had been practicing the Body Forging Sword Technique for several years, and the improvement of the Body Forging Sword Technique on physical fitness was already very small, but tonight, when he practiced the Body Forging Sword Technique, the numbness feeling coming from inside the body was very strong, many times stronger than the numbness feeling when he first practiced the Body Forging Sword Technique.

He was also surprised by the increase in his talent, his father had told him that the stronger the martial arts talent, the stronger the numbness obtained by cultivating the body forging sword technique, and the higher the range of improving physical fitness, and the numbness generated inside the body now symbolizes that his martial arts talent may have multiplied several times.

An hour passed, and Carré finally finished practicing a set of body forging swordsmanship, and the constant tingling sensation inside his body made him moan comfortably.

Sitting cross-legged on the ground, the cross sword was placed horizontally on his legs, Carré felt that the muscles, blood, and some organs of his body were slowly trembling, he felt that the strength of his body was slowly improving, and the joy from the bottom of his heart was that for a warrior, physical fitness is very important, the stronger the body often symbolizes the stronger the Yuan Force Point, the stronger the Yuan Force Point can hold the more Yuan Force, and the higher the quality of the Yuan Force.

Kalei learned that many martial artists are obviously very talented, but because their bodies are not strong and their Yuan Li points are not strong, they cannot cultivate the Yuan Force Technique at the same level, because the Yuan Force Points cannot accommodate the higher quality Yuan Li.

As for the battle trick, although Carré doesn't know its grade, it will definitely not be low, so if you want to cultivate the battle trick, you must have a strong body.

The tingling sensation in his body gradually receded, and Carré picked up the cross sword and stood up, his eyes suddenly becoming very sharp, like the edge of a sword. The physical fitness has improved, but you also have to adapt to the body, otherwise the strength is not as high as before the improvement.

Standing in a lunge, the cross sword held in both hands was erected in front of his chest, his eyes were level with the tip of the sword, the sword was slightly raised outward, and a momentum gradually condensed on Carré's body.

In the Jialan Continent, as long as everyone can see what Kalei is going to do, cultivate basic swordsmanship. Basic swordsmanship, a swordsmanship that every teenager in the Jialan Continent will practice, is very ordinary, it is the introductory swordsmanship of the apprentice martial artist, there are only twelve sword moves, splitting, stabbing, pointing, teasing, collapsing, intercepting, wiping, piercing, picking, lifting, twisting, sweeping, and some basic steps with these swordsmanship.

Since these were some basic moves and had no power, the young man would immediately look for other powerful sword techniques to practice after advancing to the Black Iron Martial Artist.

But his father once told him that the source of the inheritance of basic swordsmanship in the Jialan Continent could not be traced, and it had been added by countless swordsmanship masters, but it was actually extremely powerful, and many powerful swordsmanship were derived from basic swordsmanship.

As for why the power of basic swordsmanship cannot be revealed, there are two reasons.

First, many martial artists can only learn their basic swordsmanship, and can not get their intentions, the basic swordsmanship has a total of twelve moves, as long as it is not a particularly stupid martial artist, a week is enough to remember these sword moves, but they can't integrate these twelve sword moves, understand the meaning of basic swordsmanship.

Second, comprehend the meaning of the twelve sword moves, and the power of basic swordsmanship will be initially reflected, but compared to some high-level swordsmanship, there are no bright spots, and comprehending the meaning of basic swordsmanship is much more difficult than cultivating a high-level swordsmanship. If you want to exert the power of basic swordsmanship, you must learn the hidden Yuan Force mobilization method under the sword move, once you cooperate with the law, the power of basic swordsmanship will be proudly reflected, but the basic swordsmanship has long disappeared in the changes of time.

However, Carley's father has the magic of basic swordsmanship, which is also Carley's six years of sword practice, and he has only practiced the basic swordsmanship, in his father's words, if he can't cultivate the basic swordsmanship to the point of integration, practicing other swordsmanship is tantamount to abandoning the basics.

Holding the sword in both hands, Carley stepped forward, his waist and arms were exerted at the same time, the blade cut through the air, and slashed down with a whistling sound, and the twelve sword moves slashed the sword, this slash was so powerful that even the black iron warrior could not stop its edge.

The wrist holding the sword moved slightly, and a force was transmitted to the front of the sword body, and the cross sword drew a sharp arc, striking towards the sky, and then Carley's arm and arm shrank, and the powerful force exploded instantly, and the cross sword was like an arrow shot from a powerful crossbow, piercing the air......

It can be seen from these few swords alone that Carley's level of basic swordsmanship is absolutely perfect, indeed, he has only practiced one swordsmanship in six years, and with his amazing talent in swordsmanship, Carley has practiced basic swordsmanship to the point of integration, and he is only one step away from comprehending the meaning of basic swordsmanship.

It is not difficult to learn the basic swordsmanship, but it is difficult to integrate the twelve sword moves, which requires the sword practitioner to remember the muscles on the body that are mainly used every time he swings the sword, how to exert these muscles, and also remember that the muscles used to swing the same sword move from different angles are different.

This requires that the person who practices the sword must not only have an excellent talent for sword practice, but also have perseverance in practice, both are indispensable, without excellent talent, it is estimated that a hundred years of sword practice will not be able to achieve a thorough understanding, without persistent practice, the body can not skillfully apply sword moves, let alone what to understand, no matter how good the talent is, it is useless.

Carré twisted and moved sideways in the living room, and kept drawing his sword, the blade of the sword tearing the air and whining, but fortunately, Carré's living room was very empty, enough for him to practice swordsmanship.

Even though he hadn't touched a sword for three or four months, Carré didn't realize that the cross sword in his hand was unfamiliar, and he had been practicing it since he was five years old, and now it has been six years. After six years of sword practice, the sword has been integrated into his blood, like a part of his body. He didn't have to think about it at all, he knew how to swing his sword with force.

The sharp sound of breaking the air continued to sound in the middle of the night, fortunately, the sound insulation of Carré's room was excellent, the sound would not come out of the castle, the action of the sword was smooth, there was no pause between the conversion of the twelve sword moves, it was very smooth, there was a sense of beauty of strength and speed, in terms of basic swordsmanship, even the swordsmanship master of the famous imperial capital was not stronger than him.

The twelve sword moves danced twelve times in a row, and Carré stood with his sword in his hand, the sharp whistling sound came to an abrupt end, and there was silence all around.

Wiping the sweat on his head, it is also a big burden for him to continuously practice basic swordsmanship when his body is tired, but a bright smile appeared on Carley's face, and his sapphire eyes were also full of joy, he has completely adapted to the improvement of his physical fitness today, if he relies on other exercises to adapt to the improvement of his body, it is estimated that he will stay for a day or two, but with the basic swordsmanship that he has mastered, practicing twelve times is enough for him to adapt.

Only by adapting to his body can he better exercise his body and let himself sense the starting point of Yuan Li faster.

After taking a shower, washing away the salt particles left after the evaporation of sweat on the body, dragging the very tired body to sit on the bed, and began to meditate.

The first golden rune has no effect on him, if you want to continue to improve your spiritual power, you have to continue to visualize the second spiritual power, the second golden rune is even more difficult to see, the light shrouded in the rune is far better than the light on the first golden rune, but under Carley's careful observation, a very small part of the rune has already shown a rough outline.

When the sun was about to rise, Carré opened his eyes slightly, and the exhaustion on his body was swept away, replaced by abundant energy, and after refining the light element at sunrise, he immediately threw himself into exercise.

The next day, Carré completed all the training on the schedule, and as a result, his body shook involuntarily during meditation, and his body was overworked.

Every day from then on, Carré spent his days like this, refining the light element at sunrise and sunset, meditating twice a day to restore his strength and meditating once to observe the second golden rune, and the rest of the time was all used to exercise his body, and when he was extremely tired, he sensed the beginning of the Yuan Force.

The physical fitness is improving day by day, and the weight of the weight jacket on the body is gradually increasing.

In order to quickly sense the starting point of Yuan Li, Carré didn't even go to the cafeteria, and asked Chef Remy in the restaurant to ask for twenty or thirty smoked beef shanks to put in the room, and when he was hungry, he would eat one beef shank, and only the energy-rich meat of beef shank could support his high-intensity training.