Looking at Li Long, whose eyes were round, Old Man Li smiled, and then said: "I regret it, but it's better to learn and practice the Five Elements Fist first after practicing the three-body pose." Pen&Fun&Pavilion www.biquge.info 天籁novel.23txt."

Li Long, who originally thought that Grandpa Li would regret not teaching, couldn't help but be stunned when he heard the three words of Five Elements Boxing, and then asked, "What is Five Elements Boxing?" Isn't it amazing? Which is better than Xingyi boxing? ”

"I have to answer your question backwards, since you want to learn boxing, then you have to remember this sentence. There is no good or bad boxing, people are high and low! The old man straightened his face and said word by word.

Li Long had already received the three-body pose at this time, and after listening to Old Man Li's words, he was thoughtful. Without waiting for him to think about it, the old man directly talked about the Five Elements Fist.

"The Five Elements Boxing has five kinds of boxing methods: splitting, collapsing, drilling, cannon, and horizontal. It corresponds to the five organs of the heart, liver, lungs, spleen, and stomach, as well as the five elements of alloy, wood, water, fire, and earth, so it is called the Five Elements Boxing. Xingyi Quan has 12 forms, and its basis is the Five Elements Fist. To put it simply, you can also take the Five Elements Fist as the root of Xingyi Boxing, so practicing the Five Elements Fist well is equivalent to practicing Xingyi Fist, and the boxing method also has the meaning of ever-changing. Therefore, if you want to learn Xingyi Quan well, you have to work the Five Elements Boxing. ”

"I see." After listening to what the old man said, Li Long seemed to be enlightened

When learning the Five Elements, you should start by practicing its movements. And each action must conform to the rules of "Eight Potentials", "Eight Wants" and "Nine Songs". This is also the reason why we start to memorize "one qi", "two yi", "three bodies", "four laws", "five outlines", "seven diseases", "seven shun", "eight wants" and "nine songs" when practicing the three-body pose.

The so-called look at the outside, and know the inside, the outside is positive, and the shape is reversed. Therefore, practicing the outer triad is the first step, because only when the movements are accurate and the posture is in place, the hands and feet can be smooth, and the qi sinking dantian is the second step to practice the inner triad.

At this time, you have to maintain correct movements and correct actions while practicing Qi Shen Dantian, and you have to start "finding strength".

For example, when practicing splitting, the movements are correct and standard, and the breathing is smooth and natural, that is to practice splitting. And the splitting strength is not something that can be learned at once, nor can it be practiced in three or two days, it must be found through repeated practice of splitting fists.

Then the same is true for practicing drill boxing, collapse boxing, cannon boxing, and horizontal boxing. Then continue to maintain, correct the action and repeat it is the outer triad, and then practice the qi Shen dantian, find strength and the inner triad.

When the strength of the Five Elements Fist is found, it means that you have already sunk into the dantian, and at this time, it will be counted. And it is the most important strength of Xingyi Boxing, and the whole strength is the root of Xingyi Boxing.

Old Man Li talked about a long list, and Li Long listened attentively, in addition to listening and remembering from time to time, he also thought about it. And the old man also practiced while talking, so that Li Long avoided the trouble of imagining out of thin air.

"When practicing the Five Elements Boxing, we should beware of the three evils, which are not to use clumsy force, not to exert energy, and not to be shy and raise the abdomen. Otherwise, let alone looking for strength to practice the whole strength, the body bones that you can't practice will still have problems. To learn the Five Elements Boxing, you can't be ambitious, and you can't rush for quick success. Now it's just a nod to you, and I'll teach you how to split fists today. ”

When the words landed, the old man put his hind feet together, the front toes were abducted, his arms naturally hung down at his sides, and his palms were pointing downward, looking ahead. "Splitting fist, the five elements belong to the lungs, its shape is similar to an axe, and it is taken from the meaning of the axe to split things. This is the momentum. ”

"The left fist does not move, the right arm is rotated outward, the arm twists the fist up, past the chest, and the chin is drilled out in front of the eyebrow. Then forward on the left foot, three-body pose, at the same time the left fist into a palm, palm down, fist fingers obliquely forward and upward, in an arc to the chest split and push, when the right fist drilled out, must remember to the chest, the front of the chin to the front of the drill, this drill has a strand of spiral strength. That is, the boxing book talks about "punching from the mouth". When playing splitting boxing, the forearms should not be straightened, the shoulders should always be heavy, the buttocks should be lifted, the dantian should be sunk from time to time, and the hands and feet should be in place at the same time. That is, the boxing book says that "the hands and feet are together to the square is true". Moreover, the strength of the front and rear hands should be balanced, and the back hands should not be ignored only for the split. Finally, the hands, nose, and feet should be in a line up and down, that is, the three points are aligned. This is a left split, and vice versa. ”

After the explanation, the old man's fists and feet were windy, the momentum changed abruptly, and his hands and feet came out, and in an instant he hit a left split fist, and then followed by the right split fist, and then turned around, and two split punches were played, and the whole action was like flowing water in one go.

"Out of the punch practice is the outer triad, the qi Shen dantian to find the strength into the whole is the inner triad, the kung fu of the split fist you will have, in addition to you have to remember, the strength of the split fist is not straight to push, nor is it a dry downward split, when punching, you have to push, split into a thrust accounted for seventy, split force accounted for three percent of the strength, and then the potential arc to the chest split, if there is a split punch can push the enemy to split the effect of a heel, that's right." After the old man completely closed his momentum, he added, and then stopped talking, waiting for Li Long to figure out his own enlightenment.

After about half an hour of explanation, Li Long, who was originally engrossed in the figurative fist speculation, suddenly stood up in a three-body pose, and then split the fist left and right in his hand and turned around on the spot to pick up the splitting fist.

"Good boy, I really didn't look at the wrong person, and I actually figured out a fixed step to split the fist to practice!"

Li Long practiced more than a dozen times of fixed-step splitting boxing without following up, and the qi during the splitting boxing became smoother and smoother with the slow correction of the movements. After the thirtieth step split boxing was completed, Li Long's feet suddenly forced, his hands and feet moved, and the thirty-first punch was no longer a fixed step split boxing, but a follow-step split boxing, which was already a real kung fu with his hands and feet.

Old Man Li looked at Li Long from the side, and was very pleased, seeing that he had practiced the following step splitting boxing thirty times, he couldn't help but smile.

"Okay, let's practice here today, it's estimated that it's going to be nine o'clock in the day, and when you get home, you will definitely not be able to keep up with cooking and eating." Today, I invite you to eat Sun Kee's rice noodles. Tsk, I don't know where Sun Xiaozi got the soup made from the secret recipe, and it's a little gluttonous if I don't eat and drink a bowl for three or five days. As he spoke, the old man turned and walked towards the sidewalk on the slope.

Li Long was overjoyed when he heard that the old man was going to invite him to dinner, and he sped up the splitting fist in his hand, and finished the last trip on the premise of ensuring quality. As soon as the split fist was retracted, he leaned over and carried the one-shoulder schoolbag on the lawn, and stepped to follow.