"The sons will. Pen? Interesting? Pavilion wWw. ｂiquge。 info "Mo Yu grew up in the love between Li Xiaoxi and Mo Yuxiu, so he only likes one wife and identifies a person for a lifetime.

"That's good." Li Xiaoxi relieved her mind at this time, she didn't want him and Mo Yu to raise a prodigal son.

Next, I will teach you all the exercises, you have to study hard, you can't be lazy, even if I go to modern times with your father, I will often come to supervise you.

"Oh" Mo Yu said very coldly, how could he not learn? He is so smart, and Mo Yu is also a little narcissistic.

Li Xiaoxi sat down cross-legged, and Mo Yu sat down and closed his eyes.

"You start with relaxation, no matter what posture you use, stretch out your hands and relax, palms facing each other, 20 or 30 centimeters apart, and move a little. See what it feels like. ”

"I feel my hands heat up." Mo Yu said with his eyes closed.

"It seems that your physique is quite suitable for this exercise." Different exercises are suitable for different people, the exercise that Li Xiaoxi chose for Mo Yu should be suitable for him, and sure enough, Mo Yu only showed it at the beginning, and his talent was very good, and he really deserved to be a child who had experienced the qi of heaven and earth.

"Using the skin around you as the outer point, imagining the inside of the skin as an oval, you can imagine that there are white points of light around yourself at first, and then imagine those points of light entering your body. Hold yourself with your mind, collect energy with three points of mind, and keep your body with seven points of mind) When you take the energy of the surrounding environment, you can think about the energy that is good for the body and mind, and refine the energy that enters the body, refining is thinking about the whole body, and the energy that comes from the intention is melted into the cells of the body, and each cell is a dantian, and you can also use your mind to collect the energy and turn around a few times inside the whole body, and at the same time want to melt into the cells of the body! In the body, if there is too much energy and causes serious discomfort, you can use your hands or any other part to release the energy out of the body with your mind, remember? ”

"There is also a Five Elements Qi Harvesting Method, remember it well, and practice it every morning."

"The gas extraction method is composed of metal, wood, water, fire, and earth, so that there are five types of gas extraction methods. The ancients believed that the five organs of the human body were divided into five elements, and their qi flowed through the five directions and five times. The lungs belong to heptocin, and its qi is transmitted to the west; The kidneys belong to non-decanate water, and its qi is transmitted to the north; The liver belongs to A and B wood, and its qi is passed through the east; The heart belongs to the fire of propylene, and its qi passes through the south; The spleen belongs to the Wuji soil, and its qi is transmitted in the center. On the other hand, according to the principle of mutual growth and restraint of the five elements, you can collect more qi in a certain direction according to the weakness of one of your internal organs to make it stronger. ”

The specific method is to stand facing the direction chosen by the practitioner, with the palms facing forward and the arms at the same height as the shoulders, imagining that the qi collected in front of the practitioner is inhaled into the body through the various orifices and acupoints of the human body, and then enters the corresponding organs in the chosen direction. It is normal for the organs to have a feeling of swelling, and then until the work is completed, the central qi collection method is to inhale the air from above into the body from the top down, and at the same time the lower qi from the bottom up into the body, and then into the spleen. ”

"This cultivation also has a hierarchy, when you are a Yuan Baby, you can come to us in modern times, if you can't reach it, you don't want you to be my son." Li Xiaoxi threatened that in fact, she really didn't want her sons to come to them in modern times, because she wanted to live a good life with Mo Yu.