"You have a heart. Pen? Interesting? Pavilion wWw. ｂiquge。 info" Ip Man opened his mouth and held back this sentence for a long time.

"Master, I guess you haven't eaten! I specially bought some food and came back, this is old liquor, I don't know if it suits your taste. Zhang Chengyun placed the meal on the square table.

This meal spent all the three-dollar bills he earned this afternoon.

Two bowls of rice, a bottle of old liquor, and a chicken. At his deliberate request, the chicken was cut in half and wrapped in two pieces of oiled paper in two.

"What's your name?" Ye Man glanced at Zhang Chengyun in a complicated manner and said.

"Master, my surname is Chengyun, I set up a morning chapter, a successful chapter, and a cloud of clouds." Zhang Chengyun said with a smile.

"Hmm." Ip Man responded silently, with mixed feelings in his heart, and remembered some of the past events that happened in Foshan.

"Master, the disciple is not capable enough, he only earned this little money, bought this dish and came back, I asked the boss to divide this chicken into two parts, this half of us eat, the other half, master, when you go back, bring the master to make up for your body."

Seeing that Ye Man wanted to refuse, Zhang Chengyun stopped: "Master, this is a part of the intention of being an apprentice, don't refuse!" Moreover, Shi Niang is now pregnant and needs to supplement nutrition, you don't think about yourself, you have to think about the child in Shi Niang's womb. ”

"You've got a heart!" Ip Man held back for a long time and said this sentence in a complicated way.

Finish a meal.

"Ah Yun, I went back first for the teacher, your master is at home alone, and I don't feel at ease for the teacher! I'll leave it to you. Ye asked.

"Master, don't worry! It's okay to have me. Zhang Chengyun patted his chest and promised.

"Well, get up early tomorrow, and come over early for the teacher." After explaining, Ip Man left with half a chicken wrapped in oiled paper.

"Whew! I'm exhausted. After Ye Man left, Zhang Chengyun's tense heart relaxed and lay lazily on the ground.

"No! You have to get up and exercise. Zhang Chengyun screamed, dragging his tired body up from the ground.

On the empty balcony, there are already some more tools for practicing martial arts.

Zhang Chengyun glanced at those tools, and did not rush forward to fiddle with them, and ran around the rooftop of nearly two or three hundred square meters.

It was night, and Zhang Chengyun didn't dare to shout, for fear of affecting the rest of nearby residents.

After a circle, Zhang Chengyun's calves were like being filled with lead, and every step he took would consume a huge amount of strength.

After two laps, Zhang Chengyun's calves were like grilling on the stove, and every time he moved, he was tormented.

After three laps, Zhang Chengyun's footsteps have been reduced to the lowest, and there are ordinary people who walk fast! At this moment, his legs are as if they are broken, and with every step he takes, he will endure the feeling of being bitten by ten thousand ants.

Zhang Chengyun clenched his teeth and didn't say a word, the beads of sweat on his forehead were dropping on the cold ground, and there was a crackling sound.

But he was unmoved! He set himself a target of five laps. As long as he is still in a coma, he will not allow himself to give up!

Running down the fourth lap, to be precise, it should be a snail crawling! Every part of his body seemed to no longer belong to him, and he had lost his sense of pain in great pain.

The run continued, and beads of sweat the size of beans dripped down on the ground, making a crisp sound.

"Plop!"

When the fifth lap was finished, Zhang Chengyun had a happy smile on his face and fell to the ground hard.

"I can't see it, I'm quite MAN." Zhang Chengyun laughed at himself and rested for about five minutes.

Gritting his teeth, he got up from the icy ground again.

Life is endless, struggle is endless! In order to have a strong physique, come again.

Zhang Chengyun screamed in his heart, full of great pride, trembling and getting up from the ground, changing his breath of fresh air, stepping forward with his left foot, making a push-up posture, enduring the pain of his arms about to break, grinning, and moving up and down with difficulty.

“1、2、3、4…… 10、11…… 19…… 39、40、41…… 50…… 97、98、99、100.”

When the hundred push-ups were done, Zhang Chengyun faced the ground and fell directly.

"My nose!" Before falling, Zhang Chengyun screamed pitifully in his heart.

This time the rest time was relatively long, a full ten minutes, and the pain in my body that was about to fall apart not only disappeared, but became more and more painful as the time was delayed.

"I don't believe in this evil!" Zhang Chengyun roared angrily, his upper body exerted force, and with a flick of his legs, a carp jumped up from the ground and almost fell to the ground again.

Tired! He's so tired! The whole body, everywhere, seems to fall apart, and this kind of inhuman pain is simply not something that ordinary people can bear.

"A hundred frog jumps away! Zhang Chengyun, come on, you can do it! ”

With his hands on the back of his head and his head, he squatted down, put his legs together, exerted force on his body, and jumped forward.

“1、2、3…… 97、98、99、100。 ”

Thump!

After a hundred frog jumps, Zhang Chengyun fell on the cold ground again, breathing fresh air hard, although his limbs were in very painful pain! But my heart is extraordinarily relaxed.

After resting for about ten minutes, Zhang Chengyun got up from the ground again, like a Xiaoqiang who couldn't be killed, had a goal and persistence, his eyes narrowed, and he walked to the tools for practicing martial arts.

In the afternoon, Ip Man went home and brought over the wooden stakes and stone locks for arm strength.

Zhang Chengyun's eyes moved away from the wooden stake, he had a few catties and taels, and he still had a number in his heart. In his current state, going to drive wooden stakes is purely looking for abuse.

One is not good, let the wooden stake bounce over, and the wooden stick is pumped in the face, which is no joke.

Jumping over the wooden stakes, the gaze falls on the ground on these stone locks.

There are a total of six pairs of stone locks, and Zhang Chengyun was curious and touched them.

A rummag probe, the stone lock from the lowest 20 catties, 50 catties, 80 catties, 100 catties, 120 catties to the highest 150 catties.

"Test how strong your arms are."

Thinking of this, Zhang Chengyun held the twenty-pound stone lock in both hands, endured the pain between his arms, gritted his teeth, and shouted! He lifted a pair of twenty-pound stone locks.

Try it for a fifty-pound one!

Putting down the twenty-pound stone lock, Zhang Chengyun changed his grip to a pair of fifty-pound stone locks.

"Get up for me!"

Zhang Chengyun let out a low snort, his arms exerted force, the green tendons protruded, and the two fifty-pound stone locks were only raised to his waist, and he felt exhausted! Huge strength came from a pair of fifty-pound stone locks, and the palms of the hands were soft, and the stone locks boomed! Fall to the ground.

"Whew! It seems that his current strength is simply not able to lift a fifty-pound stone lock. Zhang Chengyun's eyes flashed and he muttered to himself.

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