Walking into the room, Zhang Chengyun turned around, the house was big enough, there were four rooms, one master bedroom, and three side rooms. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

In the side room near the door, the bed was neatly furnished, which seemed to have been prepared for him by Ip Man.

"Master, thank you!" Zhang Chengyun sincerely thanked him, blew out the oil lamp, and went to bed.

The next day.

The darkness in the east had completely dissipated, a pale glow slowly rose, Zhang Chengyun put on his clothes and jumped up from the bed.

On the rooftop.

Zhang Chengyun greeted the slowly rising morning sun and ran up.

After a night's rest, the soreness and pain in the body have disappeared, and in its place, the body has become more relaxed, and there seems to be an inexplicable power in the body.

After one, two, and three laps, Zhang Chengyunmu felt a little tired.

In the blink of an eye, Zhang Chengyun had already run ten laps, and some slight sweat overflowed on his forehead, and the frequency of his running was still steady.

When the darkness in the east was completely replaced by the dawn sun, and the sky officially brightened, Zhang Chengyun had already run twenty laps.

"Ten laps away!"

This was the goal he set for himself, and when he reached the twenty-eighth lap, the familiar feeling of sour numbness came to the bottom of his heart again, and his legs were like being filled with lead, and he struggled to move between them.

When he ran to the last lap, Zhang Chengyun's face was full of beads of sweat! The whole person was as if he had just been fished out of the water, and the speed of the run was getting slower and slower.

When the thirty laps were finished, Zhang Chengyun supported his knees with both hands and gasped slightly.

It's not that he wants to breathe slightly, he breathes strictly according to the experience taught by the instructors during military training.

Just after the end of strenuous exercise, it is not advisable to gasp for breath! Once or twice, he couldn't see anything, and once the number of times was too much, it would cause damage to his lungs, but he remembered what the instructor said.

After resting for five minutes, Zhang Chengyun once again devoted himself to push-up and frog jump training, after training, he jumped over the wooden stake, grabbed a pair of twenty-pound stone locks with both hands, lifted them with difficulty, and exercised his arm strength.

An hour later.

The sky has been completely brightened, and the early morning sun is shining warmly from the sky.

"Ah Yun, you did a good job! Those who practice martial arts are more likely to persevere. If you only rely on three minutes of heat, even if you have a good punch in front of you, you can't achieve much. Ip Man walked out of the corner with a flatbread that was still hot in his hand.

He had already arrived, and he had already arrived at the end of Zhang Chengyun's frog jump, and he saw Zhang Chengyun exercising his physique, honing his strength, and Mu You came out to disturb him.

"Master, when did you come? Disciple's stupid methods make you laugh. Zhang Chengyun touched the back of his head and smiled embarrassedly.

"Very well done!" Ip Man put the hot flatbread on the square table, took off his coat, and revealed a white power suit.

"Ah Yun, come here." Ye asked.

Zhang Chengyun walked in front of him suspiciously, looking at him puzzled.

"Well, take off your coat and teach you how to do it for the teacher." Ye asked.

Zhang Chengyun took off his sweat-stained coat according to Ip Man's words, revealing a tight white sweatshirt.

"If you want to practice "Wing Chun", you must be stable! "Wing Chun" pays attention to close fastfighting, combining offense and defense, and knocking down the opponent in the shortest time. This set of horse steps taught by the teacher is called "I-shaped steps", which plays a great role in cultivating the lower plate, exercising strength, and coordinating the body. If you want to go further in boxing, you have to practice diligently. ”

Ip Man explained.

Take a step to the left with your left foot, align with your shoulders, make fists with both hands, and make sure that your arms are tied up with green tendons, between your abdomen, your body sinks, your fart/thighs are pouted, and your upper body is leaning forward.

"According to the posture of the teacher just now, you do it again." Ye asked.

Zhang Chengyun's other skills are ordinary and his memory is excellent, otherwise he would not be able to be admitted to the key universities of the Dragon Kingdom.

What Ip Man explained just now, he remembered it word for word.

According to Ip Man's posture of tying up the horse just now, Zhang Chengyun tied up the horse step with a clear eye.

"There's too much butt pouting, restrain a little."

"Push your upper body a little back, don't take a ground-hugging pose."

"Pay attention to coordination! Don't shake your body! Yes, that's it, just keep it in this position. ”

After teaching for about five minutes, Zhang Chengyun fully mastered this set of "I-Shaped Steps", of course, there is still a distance to get started.

Ye Man walked into the room, brought a bowl of water, put it on top of Zhang Chengyun's head, and said: "Don't let the water spill out, once the water spills out, you will work hard, act as a wooden stake, and accompany the master to practice boxing." ”

Zhang Chengyun was extremely serious, trying his best to do what Ip Man asked, facing the sudden bowl of water, trying to ignore it, highly concentrated, maintaining this posture, and not letting the water in the bowl above his head spill out.

A minute later, Zhang Chengyun wanted to pee and endured it.

Two minutes later, Zhang Chengyun's legs trembled, his center of gravity lost balance, and he tried his best to find the balance of his body, maintaining a strict horse step posture.

Three minutes later, a drop of water sprinkled on his face, and Zhang Chengyun was shocked! The body trembled, as if it had just been electrocuted by a high-voltage current, and it plopped! The bowl above his head fell to the ground.

"Ah Yun, come here." Ip Man extinguished the cigarette in his hand, stood up calmly and walked towards him.

"Master!"

"That's the end of today's lesson."

"It's me who didn't do it well!" Zhang Chengyun said in a lost way.

"Well, the teacher is teaching you again, get ready." Ip Man said.

With a step, his right hand reached out, clasped Zhang Chengyun's chest, fell over the shoulder, threw him to the ground, and quickly fished out with his left hand! The palm of the hand he was dragging forcibly pulled him up from the ground, and the palm of his right hand rolled, striking him more than a dozen times in the chest, and the shoulder area, knocking him back three or four steps.

Plop! Zhang Chengyun lost his center of gravity and made a flat sand and goose style to the ground.

Ye Man withdrew his palm, with a Burmese smile on his face, and said, "Hungry, this is a flatbread made by your master's mother, how about you taste it?" ”

"Huh." Zhang Chengyun got up from the ground, and his body felt a lot of pain.

Don't look at the fat beating by Ip Man just now, Ip Man suppressed the strength, and even used the strength of Yicheng, otherwise, Zhang Chengyun would have already laid down.

"Well, it's delicious! Shi Niang's craftsmanship is too good. Eating the hot flatbread, Zhang Chengyun exclaimed.

After eating the flatbread, Zhang Chengyun said: "Master, the disciple has gone to the dock, and he will earn enough 20 yuan as soon as possible to officially worship you as a teacher." ”

Grab your coat and head to the docks.

Downstairs, Zhang Chengyun wanted to see how hard he had worked for a day, and there was growth in the four attributes.

Open the People panel.

Character: Zhang Chengyun.

Power: 1.2.

Constitution: 1.2.

Dexterity: 1.2.

Wisdom: 1.5.

Martial arts: "I-Shaped Steps".

In addition to the growth of wisdom wood, the other three attributes have increased by 0.2, which is good! We have to keep up the good work.

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