"First of all, you must train your physical fitness, endurance, and endurance!" Liu Fatzi said, "The so-called physical fitness is to run 15 kilometers first, run exactly 15 kilometers from the store to the gymnasium, and arrive within an hour, otherwise an additional 5 kilometers will be punished."

"What do you say? Are you going to play me to death? I retorted. Pen ~ fun ~ Pavilion www.biquge.info used to be a soldier when I was a soldier and it took about 22 minutes to run five kilometers with a weight of 20 kilograms, not to mention that I am now covered in rigid lumps. "Why don't you just say let me run 20 kilometers." I said dissatisfied.

"That's what Brother Neng means," Xiao Gang said on the side, "Actually, I used to run 30 kilometers, and the wind is sluggish and the water is cold, and the strong man is gone, Brother Nuo, I believe you can do it" Then Xiao Gang showed a lewd smile.

"I believe your second uncle, either you run with me, or I won't run" I said to Xiao Gang, in fact, this is for Liu Nengneng to listen to, this old bastard wants to play my rhythm to death!

"Xiao Gang is injured and can't run, it's okay if you don't run, I can also help you strengthen your endurance" After Liu Fatzi finished speaking, he took out a mineral water bottle, shook it at me and said, "Liu's Five Poison Soup, shake it before drinking"

"I'll run! When did I say I wouldn't run, I had to run! And run beautifully! After saying that, I rushed out of the store and ran onto the road, it was not yet fully bright, it was a little hazy gray, and there were no pedestrians outside, I thought to myself, anyway, I have to run 20 kilometers, it's a big deal, I was thinking about it. I saw Liu Fatzi riding his Japanese devil cross, and came to my side.

"Hurry up, if you don't hurry up, I'll whip you!" Liu Fatzi said

"Come on, your second uncle, do you think I can wear more pieces of clothes like this." I shouted at Liu Fatzi, "You can come, you come down, you come down." ”

I saw that Liu Fatzi glanced at Xiao Gang sitting in his pocket, and then Xiao Gang didn't know where to take out a little leather whip, and whipped it at me, I blushed a little when I smoked it, no! What am I blushing for!

In order not to let Xiao Gang smoke me, I began to accelerate, Xiao Gang saw that I accelerated, put down the small leather whip, and actually took out a leek box and gnawed it, and then you could see that on the road, a fat man rode a straddle, with a strip of cloth written on his head, and shouted this come on, and there was a lewd guy sitting next to him gnawing on the leek box, and a beautiful man was running~

When I ran to the gymnasium, I was too tired to do it, lying on the ground in prostration, Liu Fatzi walked into the gymnasium, and came out again after a while, holding a bunch of keys in his hand and said, "You ran for an hour and a half, but after all, it was the first time to run, and in the next few days, you have to run every day, this time I will go around you, come in with me"

I dragged my tired body and followed Liu Fatzi into the gymnasium, Xiao Gang came over to me and said, "Actually, you can use your Dao Qi to save your physical strength."

"What? What is Dao Qi? Why haven't I heard of it? I asked Xiao Gang, who then explained to me the use of Dao Qi.

It turns out that Dao Qi is a kind of internal force of cultivation, one yin and one yang is the way, the law of man and the earth, the law of the earth, the law of the heaven, and the law of the Tao is natural. To put it bluntly, with itself as the carrier, absorb the essence of all things, store it in the body, and use it in battle, and win by surprise. In the strength of running, it is completely trivial, using Dao Qi to reduce the surrounding gravity, that is, using the aura, when I dealt with the black dog butcher before, the white wind flow rolled around the activation charm, which was done by Dao Qi. However, Dao Qi should not be overloaded, and cultivators should keep some Dao Qi, because if Dao Qi is used up, it will make the cultivator go mad and lose his rationality.

"If you use Dao Qi today, with your physical fitness, 15 kilometers can definitely be within an hour," Xiao Gang said casually.

"Then Brother Gang, how can I use Dao Qi?" I asked, "I think I felt it when I used the talisman before."

"This is all your own experience, after the end of this special training, you should be fine," Xiao Gang said

"What are you two muttering, come in," said Fat Liu, standing in front of a door.

As soon as I entered the door, I was dumbfounded, there was a big pot inside, and there was a fire burning underneath, and the pot was full of sand. Is this asking me to practice iron sand palms? It's all played like this in the movie.

Then Liu Fatzi gave me a demonstration, and my guess was correct, and I really asked me to insert my hand in and come out again, 3,000 times in a row.

"Brother Neng, do you have gloves?" I asked

"Do you want to wait for the sand to cool before starting?" Liu Fatzi said, "Gloves are fart, hurry up and practice"

After that, it was a wheel of iron balls, and I turned my head with my bare hands, and I felt that I was not cultivating, but had entered an acrobatic troupe.